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Salmon with Mustard and Brown Sugar Glaze

March 16th, 2017January 20th, 2021

This post may contain affiliate links, please read our disclosure policy.

This Salmon with Mustard and Brown Sugar Glaze is a sweet and savory dish that is sure to please. This is an easy and delectable salmon recipe.

Salmon with Mustard and Brown Sugar Glaze

My husband and I love salmon. Salmon is definitely one of our favorite meals and every now and then I try to experiment and find us a new way to enjoy it. We definitely love the sweet and savory, the Maple Glazed Salmon has been a go-to salmon recipe for us for a few years now. So, I went with the sweet…brown sugar…and savory…the Dijon mustard. And the end result is an easy and outstanding salmon recipe.

Now, here is my Salmon with Mustard and Brown Sugar Glaze recipe, be sure to Print It and Pin It so that you can make it again and again.

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5 from 5 votes

Salmon with Mustard and Brown Sugar Glaze

This Salmon with Mustard and Brown Sugar Glaze is a sweet and savory dish that is sure to please. This is an easy and delectable salmon recipe.

Prep Time5

Cook Time13

Total Time18

Course: Dinner

Servings:

Author: Tracy @ havingfunsaving.com

Ingredients

2 tablespoons light brown sugar
1 tablespoon honey
1 tablespoons butter
1/4 cup Dijon mustard
2 tablespoons soy sauce
2 tablespoons olive oil
1 teaspoon ground ginger
Salt and freshly ground black pepper
2 salmon fillets

Get Recipe Ingredients

Instructions

Sprinkle salt and pepper on the salmon and set aside.
In a medium pan melt the brown sugar, honey and butter.
Reduce heat and whisk in the mustard, soy sauce, olive oil and ginger.
Add the salmon to the pan, skin side down.
Spoon some of the sauce on top of the salmon.
Flip once after 5 - 6 minutes.
Spoon some of the sauce on top of the salmon.
Saute to medium doneness.
Enjoy!

I hope you enjoy this Salmon with Mustard and Brown Sugar Glaze as much as we do!

We served ours with roasted asparagus and it was the perfect accompaniment. No carbs needed 😉 This recipe will definitely be one that we will keep in our regular rotation of salmon recipes. It’s easy to make and full of robust flavor. We always get our salmon from Anderson Seafoods, it’s the freshest and best tasting we have found.

How do you enjoy your salmon? Baked? Grilled? Smoked? Sauteed?

Looking for more salmon recipes?

Blackened Salmon with Maple Reduction

Teriyaki Salmon with Sriracha Cream Sauce

Baked Salmon with Maple Glaze

In fact, be sure to check out all the recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram.

Blackberry Avocado Mango Protein Smoothie

March 14th, 2017May 10th, 2024

This post may contain affiliate links, please read our disclosure policy.

Enjoy some of your favorite fruits and vegetables blended together into this deliciously refreshing Blackberry Avocado Mango Protein Smoothie.

Blackberry Avocado Mango Protein Smoothie

I am loving all the beautiful produce at the market. Creating a new smoothie recipe everyday has been so much fun! Why do I love smoothies? They are one of the easiest ways I know of to get in multiple servings of fruits and vegetables in just one sitting. Smoothies only take a few minutes to make too, so not only is it an easy way to get in a bunch of nutrients, they are also to make!

I know that sometimes we get into a rut with our smoothies, that’s why I like to try all sorts of combinations and share the successful flavors with you all! You can see 100+ smoothie recipes HERE in fact. Those should keep you going for some time 😉

In my smoothies, I like to have at least 2 veggies to go along with the yummy fruits. Too many fruits = too many sugars. You will also see cinnamon, turmeric, and chia seeds in most of my smoothies, all three are great for you and do very little to change the flavor of your smoothie. So why not add them in?!

I do like adding some for of protein to my smoothies too, whether it be a powder or lowfat Greek yogurt, I feel like it keeps me fuller longer. Which means I stay away from the snacks longer.

The blackberries in this smoothie give it a beautiful deep color, not to mention a great flavor. The avocado makes it extra creamy, and the mango adds a yummy twist.

Health Benefits of Blackberry Avocado Mango Protein Smoothie Ingredients:

Blackberries: These small but mighty berries are packed with antioxidants, particularly anthocyanins, which help combat oxidative stress and inflammation in the body. Additionally, blackberries are rich in vitamin C, which supports immune function and collagen synthesis for healthy skin.
Avocado: Avocados are a nutrient-dense fruit rich in heart-healthy monounsaturated fats. They also contain vitamins E and K, which promote skin health and bone strength, respectively. Avocados are also a good source of potassium, which helps regulate blood pressure and muscle function.
Mango: Mangoes are not only delicious but also provide a plethora of health benefits. They are loaded with vitamins A and C, which support immune function and vision health. Mangoes also contain enzymes like amylase, which aid in digestion, and fiber, which promotes digestive regularity.
Cucumber: Cucumbers are hydrating and low in calories, making them a refreshing addition to your smoothie. They contain antioxidants like beta-carotene and flavonoids, which help reduce inflammation and promote skin health. Cucumbers are also high in water content, aiding in hydration and promoting a feeling of fullness.
Leafy Greens: Adding a handful of leafy greens like spinach or kale to your smoothie provides a wealth of vitamins, minerals, and antioxidants. Leafy greens are rich in vitamin K, which supports bone health, and folate, which is essential for cell growth and repair.
Chia Seeds: Chia seeds are a nutritional powerhouse packed with fiber, protein, and omega-3 fatty acids. They help promote satiety, regulate blood sugar levels, and support digestive health. Chia seeds also contain essential minerals like calcium, magnesium, and phosphorus, which are important for bone health and muscle function.
Cinnamon and Turmeric: Both cinnamon and turmeric possess anti-inflammatory properties and are rich in antioxidants. Cinnamon may help regulate blood sugar levels and improve metabolism, while turmeric’s active compound, curcumin, has been studied for its potential to reduce inflammation and support joint health.
Protein Powder: Adding protein powder to your smoothie helps support muscle repair and growth, especially after a workout. Choose a high-quality protein powder that contains essential amino acids necessary for protein synthesis and recovery.

Now, here is my Blackberry Avocado Mango Protein Smoothie Recipe. Be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

5 from 2 votes

Blackberry Avocado Mango Protein Smoothie

Enjoy some of your favorite fruits and vegetables blended together into this deliciously refreshing Blackberry Avocado Mango Protein Smoothie.

Prep Time5

Total Time5

Course: Smoothie

Keyword: blackberry, mango, protein shake, protein smoothie, smoothie

Servings:

Author: Tracy

Ingredients

4-5 slices cucumber
1/3 mango
10 blackberries
1/2 avocado
Big handful greens
1/4 teaspoon chia seeds
1/4 teaspoon cinnamon
1/4 teaspoon turmeric
1 scoop your favorite protein powder – I used Cabot Whey Protein Powder
4 – 6 oz coconut water
3 ice cubes

Get Recipe Ingredients

Instructions

Place all the ingredients into your favorite blending device
Blend until smooth
Enjoy!

Healthy Blackberry Avocado Mango Protein Smoothie

I hope you enjoy this Blackberry Avocado Mango Protein Smoothie Recipe as much as I do!

I used Cabot Whey Protein in this smoothie, I’m sure you are all familiar with Cabot Cheese, but did you know they had a Whey Protein Powder as well? I didn’t until just recently, in fact, the folks at Cabot were nice enough to send it to me when I was getting ready for the Gasparilla Race here in Tampa.

Protein smoothies are great for breakfast, or even lunch, but they also great after a good workout. They give your body and muscles the nutrients they need to keep you going. Cabot Whey Protein Powder is unflavored, which I like because that means I can add it to smoothies, healthy snacks, and more and it won’t change the flavor.

What is one of your favorite smoothie recipes?

Best Blackberry Avocado Mango Protein Smoothie

Looking for more protein smoothie recipes?

Avocado Strawberry Protein Smoothie

Beet Blackberry Smoothie

Avocado Beet Smoothie

Be sure to check out all the delicious smoothie recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram. Don’t forget to follow Cabot Creamery on Facebook, Twitter, Pinterest, and Instagram for even more recipes and inspiration.

Sloppy Joe Biscuit Cups

March 8th, 2017April 30th, 2020

This post may contain affiliate links, please read our disclosure policy.

This is a sponsored post written by me on behalf of Manwich. All opinions are 100% mine.

Sloppy Joe Biscuit Cups

I have an easy and delicious recipe for you guys today. It’s perfect for weeknights since it only requires three ingredients and about 20 minutes! It’s also perfect for weekends too, because it’s just one of those meals that your family is sure to love.

We love Manwich night in our house. Sloppy Joes or my Manwich Tater Tot casserole are on our meal plans pretty frequently, but tonight I wanted to mix it up just a tad.

I made our typical sloppy joe mix, using ground turkey and Bold Manwich, then I placed flattened biscuits into a muffin tin and made Sloppy Joe Biscuit Cups!

I used a can of refrigerated biscuits, and simply flattened them out with my hands and then filled each “biscuit cup” with the Manwich and turkey mixture.

My son loves cheese, but my daughter does not, so I sprinkled cheese on a few of them and tossed the muffin pan into the oven for about 15 minutes at 350 degrees.

Manwich Night was a success yet again!

Now, here is my Sloppy Joe Biscuit Cup Recipe, be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

4.93 from 14 votes

Sloppy Joe Biscuit Cups

Turn traditional sloppy joes into something a bit more fun! These sloppy joe biscuit cups are an easy dinner idea the whole family will love.

Prep Time8

Cook Time15

Total Time23

Course: Lunch/Dinner

Cuisine: American

Keyword: beef, easy recipes, ground beef recipes

Servings:

Author: Tracy

Ingredients

1 lb of ground turkey or beef
1 can biscuits - found in the refrigerated section
1 can Bold Manwich Sauce
Shredded cheese if desired

Get Recipe Ingredients

Instructions

Preheat the oven to 350 degrees
Cook ground turkey/beef thoroughly in medium pan
Pour in the Manwich Sauce and stir well
Open the can of biscuits and one by one flatten each biscuit and firmly press each one into the muffin/cupcake pan
Fill each biscuit with the Sloppy Joe mixture
Top with cheese if desired
Bake at 350 for 12-15 minutes or until biscuits are golden brown
Enjoy!

I hope you enjoy these Sloppy Joe Biscuit Cups as much as we do!

Why does my family love Manwich? Manwich is a great, easy, quality ingredient that I can use to bring your family’s attention back to mealtime that we all enjoy. Manwich is a vegetarian sauce that can be used on just about anything – think tacos, pasta, and oh-so-much more! I used the Bold variety in my recipe, but keep a look out for all three varieties of Manwich: Manwich Original, Manwich Bold and Manwich Thick & Chunky the next time you are in the store.

Make Tonight a Manwich Night!

Make sure to follow Follow Manwich on Twitter for a few good laughs, recipes and more. While you are at it, check out all the recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest and Instagram.

No Bake Pumpkin Protein Bites

March 1st, 2017May 21st, 2024

This post may contain affiliate links, please read our disclosure policy.

Pumpkin Protein Bites. Pumpkin is low in fat, loaded with vitamin A, potassium, and fiber, so it is the perfect ingredient to make into a healthy snack like these Pumpkin Protein Balls!

No Bake Pumpkin Protein Bites

When is pumpkin season? Does it really have to end? Pumpkin is very low in fat (as in almost none), high in fiber and loaded with vitamin A and potassium. Did you know that beta-carotene (which is a precursor to vitamin A) is a vital nutrient is essential for maintaining healthy vision, supporting immune function, and promoting skin health. Consuming foods rich in beta-carotene, such as pumpkin, can help boost your body’s antioxidant defenses and protect against oxidative stress. And what do you know about potassium? Well, potassium is an electrolyte that plays a crucial role in regulating blood pressure, muscle function, and nerve signals.

So when I looked in my pantry and saw one lonely can of pumpkin that didn’t get used a pie a few months ago, I decided to make a healthy and delicious snack. If you know me, I am a snacker. I love my smoothies at breakfast, and most of the time I don’t forget about lunch, but mid-morning and mid-afternoon I find myself hungry. My goal is grab for something healthy, of course, but reality is that I just grab for whatever is easiest for me.

Pumpkin season, typically spans from late September through November, however, it’s easy find ways to incorporate it into your recipes year-round. After all, pumpkin isn’t just a symbol of fall; it’s a nutritious powerhouse packed with essential nutrients.

And these No Bake Pumpkin Protein Bites are an easy to make, filling snack! In fact, they are also good with my morning coffee 😉

If you have a lonely can of pumpkin puree hanging out in your pantry, you probably have all the ingredients for these Pumpkin Protein Bites. I did! No special trip to the grocery store needed. All you need is some basic ingredients and about 15 minutes and you will have these No Bake Pumpkin Protein Bites ready to enjoy.

Easy No Bake Pumpkin Peanut Butter Protein Bites

Not only are they a delicious and convenient snack option, but they’re also packed with nutrients to keep you energized throughout the day. The combination of old-fashioned oats, pumpkin puree, and peanut butter provides a satisfying blend of complex carbohydrates, protein, and healthy fats, making these bites a balanced snack that the whole family will love.

Adding chia seeds to the mix boosts the fiber content even further and provides a dose of omega-3 fatty acids, which are beneficial for heart health and inflammation. Chia seeds are a tiny nutritional powerhouse! Plus, adding that scoop of protein powder enhances the protein content, making these bites a great post-workout snack or midday pick-me-up.

Now, here is my No Bake Pumpkin Protein Bites Recipe. Be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

4.89 from 9 votes

No Bake Pumpkin Protein Bites

Pumpkin Protein Bites. Pumpkin is low in fat, loaded with vitamin A, potassium, and fiber, so it is the perfect ingredient to make into a healthy snack!

Prep Time15

Total Time15

Course: Breakfast/Snack/Dessert

Keyword: easy recipe, no bake, protein, pumpkin, snacks

Servings:

Calories: 96kcal

Author: Tracy

Ingredients

2 cups uncooked old fashioned oats
1 cup pumpkin puree
½ cup peanut butter or equivalent alternative
2 tablespoons honey
¼ cup chia seeds
1 tablespoon vanilla extract
1 teaspoon cinnamon
1 scoop protein powder – non-flavored or vanilla
½ cup mini chocolate chips – dark or milk I had milk, so that’s what I used

Get Recipe Ingredients

Instructions

Place all the ingredients into a large bowl and mix well
Using your hands make 1 – 1 1/2 inch balls to form your pumpkin bites
Place on a cookie sheet or directly into a storage container
Enjoy!

Notes

Freeze what you think you won’t eat in a week or two. In fact, it’s a great idea to make a double batch and freeze the extras!

Nutrition

I hope you enjoy these No Bake Pumpkin Protein Bites as much as we do!

What is your favorite way to enjoy pumpkin? Sweet? Savory? Drinks? Desserts? Breakfast?

Looking for another yummy Pumpkin Recipe?

Divining Pumpkin and Bacon Dip

No Bake Pumpkin Cheesecake

Pumpkin Banana Pancakes

Pumpkin Grilled Cheese

Visit Food Wine Sunshine on Facebook, Twitter, Pinterest and Instagram.

Avocado Strawberry Protein Smoothie

February 28th, 2017February 1st, 2022

This post may contain affiliate links, please read our disclosure policy.

Avocado Strawberry Protein Smoothie. Enjoy avocado and strawberries blended together in a protein packed smoothie that is filled with nutrients and vitamins that your body needs.

Avocado Strawberry Protein Smoothie

I have had so much beautiful produce in my refrigerator lately that I have been inspired to create new smoothie recipes. Avocados are a superfood, and when used in a smoothie, they are creamy and delicious. Florida strawberries are in season right now and I have bought some at the market and I have had two neighbors bring me some that were fresh-picked! Does it get any better than that?

I do like adding cinnamon, turmeric and chia seeds into my smoothies. You will see them in just about every smoothie recipe I post as they do very little to change the flavor profile of the smoothie and they are very good for us. Cinnamon increases metabolism, turmeric is good for inflammation, and chia seeds are just little nutritional powerhouses.

Now, here is my Avocado Strawberry Protein Smoothie Recipe. Be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

4.80 from 5 votes

Avocado Strawberry Protein Smoothie

Avocado Strawberry Protein Smoothie. Enjoy avocado and strawberries blended together in a protein smoothie that you will want to make again and again.

Prep Time5

Total Time5

Course: Smoothie

Keyword: avocado, protein shake, protein smoothie, smoothies, strawberry

Servings:

Author: Tracy

Ingredients

4 baby carrots
4 slices cucumber
1/2 avocado
6 strawberries
handful greens
1/2 cup Lowfat Vanilla Bean Greek Yogurt - I used Cabot Creamery
1/4 teaspoon turmeric
1/4 teaspoon chia seeds
1/4 teaspoon cinnamon
3 ice cubes
2 - 4 oz of coconut water or liquid of your choice

Get Recipe Ingredients

Instructions

Place all ingredients as listed above into your favorite blending device
Blend until smooth
Enjoy!

I hope you enjoy this Avocado Strawberry Protein Smoothie as much as I do!

Have you added avocados to your smoothie before? What is one of your favorite smoothie recipes?

Want 50 delicious smoothie recipes now? Check out my Smoothie Recipe eBook on Amazon.

Looking for more smoothie recipes with avocado?

Avocado Peach Power Smoothie

Avocado Banana Carrot Smoothie

Avocado Mango Smoothie

Be sure to check out all the delicious smoothie recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram.

What Do Your Mornings Look Like? For Real….

February 23rd, 2017July 3rd, 2019

This post may contain affiliate links, please read our disclosure policy.

What do your mornings look like? Rushed and running around like crazy? Here is an inside look at mine, plus an easy chocolate chip banana bread recipe 😉 While this post is sponsored, all opinions are my own.

What Do Your Mornings Look Like? For Real….

What do your mornings look like? For most moms it includes getting kids ready for school, figuring out breakfast, and making sure everyone is dressed. When Little Debbie told me that they were celebrating the moms and dads of 7:00 a.m., I decided I would share my mornings with you too 🙂

I get up at 6:50 to the insanely loud alarm on my husband’s phone. I roll out of bed, head downstairs to get my cup of water (I read somewhere that it was good for us to drink water first thing in the morning before anything else, so I do it…can’t hurt 😉 ) then I start my coffee.

I head back upstairs to wake up my son.

Come back downstairs and get my day started. Filtering emails, checking my schedule, and doing some social media.

After about 15 minutes, it’s time to make my son breakfast and get his lunch ready. Then he heads upstairs to shower and get ready for his day.

At 7:55 a.m. he gives me my good morning kiss and hug and he is out the door.

That’s when I head back upstairs to make sure my daughter is up and she hasn’t been playing on her tablet for 45 minutes.

She comes downstairs and I do the breakfast and lunch routine all over again.

If I have a moment, I will jump back on the computer to see if there is anything I can do quick.

At 9:01 a.m. I usually freak out that I am n the PJs and haven’t brushed my teeth yet, so I run upstairs and brush my teeth. At 9:03 my daughter and I run out the door in hopes to make it on the bus.

Yes, you didn’t miss that I didn’t get dressed. In the world of bus-stop chatting, I figure that the fellow parents would appreciate the lack of coffee breath over me changing out of my PJ pants and a t-shirt. At least 3 days a week, I walk up to the bus stop barefoot an in my PJs. The other 2 days, I am more organized and am in my workout clothes ready to hit the gym.

After both the kids are off to school, I sit down and finish my cold cup of coffee, my Little Debbie Mini Muffins and get back to work. Uninterrupted. Ahhhhh…..

What do your mornings look like? Are you a 7:00 a.m. mom or dad too? What morning hacks do you have that make your life easier?

Me, I make the easiest Chocolate Chip Banana Bread EVER! It’s ready in less than 2 minutes and tastes amazing. Talk about a great breakfast on-the-go or snack!

Slice a banana and put it on top of a Little Debbie Chocolate Chip Mini Muffin 😉

Enjoy!

Be sure to follow Little Debbie on Facebook , Twitter, Pinterest, and Instagram to stay up to date with all the baked deliciousness.

While you are at it, check out Food Wine Sunshine on Facebook, Twitter, Pinterest, Google + and Instagram for more Helpful tips, healthy recipes, and more.

Florida Prepaid College Plans – What If Your Child Doesn’t Go To College?

February 21st, 2017May 6th, 2025

This post may contain affiliate links, please read our disclosure policy.

Florida Prepaid College Plans are an investment in your child’s future. An investment that is guaranteed, even if your child doesn’t go to college. Use Florida Prepaid College Plans Promo Code SAVING20 to save on the application fee. This post is sponsored by the Florida Prepaid College Board, through my role as a Believer Blogger. All thoughts are my own.

What happens to your Florida Prepaid College Plan if your child decides to not go to college

What Happens To Your Florida Prepaid Plan If Your Child Doesn’t Go To College?

Both of my children have the amazing opportunity to go to college thanks to Florida Prepaid College Plans. We have successfully paid off both of their plans. What a proud moment as a parent. Knowing that my kids can go to any college that they would like is a huge relief. A financial burden has been lifted.

My kids are doing great in school, in fact, they are both honor roll right now. My husband and I talk about the importance of schooling, sports, scholarships, and college all the time. We also let them know that they can follow their dreams, that they can do anything that set their minds to. The sky is the limit!

But what if their dream doesn’t include college? What if one of them doesn’t go to college? What if one of them decides that a vocational school is what is right for them? What happens to our Florida Prepaid College Plans if they decide not to go to college?

Florida Prepaid College Plans promo code

My son is the brilliant creative type. I may be a bit biased, as he is my son, but what he can build with his hands from just an idea out of his head is absolutely amazing to me. He has built a remote control airboat from foam that we bought at the craft store, wires, copper, and a computer fan. He loves cars, their engines, seeing how they work and thinking about he can make them better.

So, what if he doesn’t want to become the engineer or automotive designer that me and his dad tell him he can be? What if he wants to be a mechanic? What if he starts as a mechanic then wants to open his own shop one day? What if he decides that college isn’t for him? What happens to his Florida Prepaid College Plan if he decides not to attend college?

Well, it would be okay. We want our son to be happy and successful at whatever he decides to do.

But, what happens if your child decides not to attend college and you already have that Florida Prepaid College Plan? Do you lose that investment?

NO.

While Florida Prepaid Plans are designed to used at a Florida College or State University, the amount covered by the plan can also be applied at other schools nationwide. And if Steven (or Sadie) decide to not go to college, we can change the beneficiary of the Prepaid Plan or get our money back. That means if our child decides not to attend college, our Florida Prepaid College Plan investment is not wasted!

We love that we have part of our children’s future planned for, but every parent out their knows that sometimes parents and kids don’t always have the same plans. So, we are thankful that Florida Prepaid College Plans has our investment and our child’s future in mind. Even if that means one of them decides not to go to college.

Florida Prepaid College Plans Info and coupon code

Ready to get started on a Florida Prepaid College Plan? Good. I have a Florida Prepaid College Plan Promo Code to help you save on the application fee too.

Head HERE and use Florida Prepaid College Plans Promo Code SAVING20 to save on your Florida Prepaid College enrollment.

Florida Prepaid College Plans discount code and details

When is open enrollment?

The Open Enrollment period is Feb 1st – April 30 – be sure to use Florida Prepaid College Plans Promo Code SAVING20 to save on of your Florida Prepaid College application fee.

What happens to your Florida Prepaid College Plan if your child decides not to attend college? Your Florida Prepaid Plan is still guaranteed.

Starting Is Believing

Follow Florida Prepaid College Plans on Facebook, Twitter, and YouTube to stay up to date with information on not only the scholarship program and open enrollment but get tips on college and more.

Be sure to follow Food Wine Sunshine on Facebook, Twitter, Pinterest, and Instagram for more helpful tips, things to do in Florida, and family fun.

Avocado Tomato Toast

February 21st, 2017May 10th, 2024

This post may contain affiliate links, please read our disclosure policy.

Avocado Tomato Toast. Creamy Avocado seasoned and mashed, spread over crisp toast then sprinkled with crunchy cherry tomatoes and fresh cilantro.

Avocado Tomato Toast

I originally wrote this blog post in 2017, and I wanted to leave this first paragraph in here so that you all can see it and think back to the days when avocado toast was just becoming a trend.

I had heard about avocado toast being on hip restaurant menus, but I hadn’t tried it yet. I mean, let’s be honest, the idea of avocado with toast sounds a bit strange at first. Then one of my friend’s told me that avocado toast was one of her favorite things to have right now. Then I went to go visit my parents for the weekend and my mom told me that I had to try Avocado toast with toppings. Creamy Avocado seasoned and mashed, spread over crisp toast then sprinkled with crunchy cherry tomatoes and fresh cilantro. It sounded a bit different, but I was all for trying it. And I am glad that I did. It’s delicious! Plus, avocado is good for you too.

Seriously, how funny is that?! Now there are tons of versions of avocado toast and it’s on just about everything breakfast and brunch menu all over the world!

While avocado toast may seem like a simple dish, its popularity speaks volumes about its deliciousness and versatility. Heck, you can even buy pre-mixed avocado and egg, making avocado toast even easier to make…Plus, you get the added protein of the egg. WIN-WIN!

Why we love Avocado Toast

A Wholesome Meal

The creamy texture of ripe avocado pairs perfectly with the crunch of toasted bread, offering a delightful contrast in every bite.

Health Benefits Galore

Beyond its delicious taste and texture, avocado toast is also packed with nutritional benefits. Avocados are nutrient powerhouses, boasting nearly 20 essential vitamins and minerals per serving. They are rich in heart-healthy monounsaturated fats, fiber, and potassium while being low in sugar. Incorporating avocados into your diet can support overall health and well-being.

Elevating the Flavor Profile

While avocado toast is delicious on its own, adding complementary toppings can take it to the next level. In this recipe, we’re enhancing the classic avocado toast with vibrant cherry tomatoes, fresh cilantro, and a squeeze of lime juice. These additions not only add layers of flavor and texture but also elevate the dish with their nutritional value.

Simple Yet Sophisticated

What makes avocado toast truly remarkable is its simplicity and versatility. With just a few basic ingredients, you can create a gourmet breakfast, lunch, or snack in minutes.

Avocado toast is incredibly versatile, and there are countless delicious toppings you can experiment with.

Here are 10 creative toppings to elevate your avocado toast game:

Sliced Radishes and Microgreens: Add a peppery crunch with thinly sliced radishes and a sprinkle of vibrant microgreens for freshness.
Smoked Salmon and Capers: Top your avocado toast with slices of smoked salmon and a few capers for a luxurious and savory flavor profile.
Feta Cheese and Sun-Dried Tomatoes: Crumble tangy feta cheese over mashed avocado and garnish with chopped sun-dried tomatoes for a Mediterranean twist.
Poached Egg and Everything Bagel Seasoning: Top your avocado toast with a perfectly poached egg and a generous sprinkle of everything bagel seasoning for a satisfying and savory breakfast. *You can also grab this one in-store.
Pesto, Cherry Tomatoes, and Balsamic Glaze: Spread a layer of your favorite pesto on top of mashed avocado. Then, add halved cherry tomatoes for a burst of freshness. Finish by drizzling a swirl of balsamic glaze over the top for a sweet and tangy flavor contrast.
Crispy Bacon and Arugula: Crumble crispy bacon over mashed avocado and top with a handful of peppery arugula for a satisfying combination of textures and flavors.
Grilled Corn and Cotija Cheese: Spread mashed avocado on toast and add grilled corn kernels and crumbled cotija cheese for a taste of summer in every bite.
Sliced Mango and Chili Flakes: Combine creamy avocado with slices of ripe mango and a sprinkle of chili flakes for a sweet, spicy, and refreshing flavor profile.
Roasted Red Peppers and Goat Cheese: Top your avocado toast with roasted red pepper strips and crumbled goat cheese for a savory and tangy twist.
Sautéed Mushrooms and Thyme: Sauté mushrooms with garlic and thyme until golden brown, then pile them onto mashed avocado for a hearty and earthy topping.

These are just a few ideas to get you started, but feel free to get creative and customize your avocado toast with your favorite ingredients! In fact, I would love it if you shared your favorites in the comments!

Now, here is my (well, my mom’s 😉 ) simple Avocado Toast with Tomatoes Recipe. Be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

5 from 10 votes

Avocado Tomato Toast

Avocado Tomato Toast. Creamy Avocado seasoned and mashed, spread over crisp toast then sprinkled with crunchy cherry tomatoes and fresh cilantro.

Prep Time5

Total Time5

Course: Breakfast or Lunch

Servings:

Author: Tracy

Ingredients

1 piece of your favorite toast – I prefer multi-grain or pumpernickel/rye swirl
1/2 avocado
4 – 5 cherry or cherub tomatoes cut in half
Juice from one slice of lime
1 teaspoon or more to taste of fresh cilantro
Salt and pepper to taste

Get Recipe Ingredients

Instructions

Mash the avocado with a fork in a small bowl
Add the lime juice and sprinkle in the salt and pepper to the avocado, mix well
Add in the fresh cilantro
Spread the avocado mixture on the toast
Add on the halved tomatoes
Enjoy!

Notes

You can add some lime zest for an extra punch of flavor if you would like

I hope you enjoy this Avocado Tomato Toast Recipe as much as we do!

What is your favorite way to enjoy avocados? Dips, salads, smoothies? Have you made avocado tomato toast before?

Looking for another delicious avocado recipe?

Avocado Beet Smoothie

Be sure to follow Food Wine Sunshine on Facebook, Twitter, Pinterest and Instagram for more healthy recipes and healthy living tips.

100+ Smoothie Recipes

February 13th, 2017April 8th, 2022

This post may contain affiliate links, please read our disclosure policy.

Check out these 100+ smoothie recipes. There are smoothie recipes for kids to smoothie recipes with pumpkin and avocado. Find your next favorite smoothie!

100+ Smoothie Recipes

I have shared so many smoothies over the years, that I thought you all would like to find them all in one place. Then, when I realized I had about 50 right here on Food Wine Sunshine, I decided to set out and find a few more smoothie recipes. So I scoured the web and came up with another 50 delicious smoothie recipes for you! That means I have over 100 smoothie recipes for you to browse and try. You will see that I have them divided into categories, I know some of the categories overlap some, but I did my best to make it easier for you to check them all out. I use the Nutri Ninja with Auto iQ for all my smoothies.

Enjoy! And be sure to comment with your favorite smoothie recipes.

Avocado Smoothie Recipes

Apple Avocado Smoothie

Avocado Banana Carrot Smoothie

Avocado Lime Smoothie – Vegan – Sweet and Savory Meals

Avocado Banana Power Smoothie

Avocado Cacao Smoothie from My San Francisco Kitchen

Avocado Mango Smoothie

Avocado Peach Power Smoothie

Avocado Strawberry Protein Smoothie

Tropical Avocado Smoothie

Avocado Raspberry Banana Smoothie

Chocolate Avocado Smoothie from Tastefulventure

Kale, Avocado, Banana Green Smoothie from The Stay At Home Chef

Mango, Avocado, and Spinach Smoothie from Paleo Leap

Paleo Banana Avocado Smoothie from Raising Whasians

Blackberry Avocado Mango Protein Smoothie

Beet Smoothie Recipes

Avocado Beet Smoothie

Beet Banana Smoothie from Watch What U Eat

Beet Blackberry Smoothie Recipe

Beet Blueberry Smoothie Recipe

Beet Carrot Strawberry Smoothie

Beet Cucumber Smoothie – With Almond Milk

Berry Beet Smoothie from The First Year Blog

Berry Beet Smoothie with Broccoli from Family Food on the Table

Coconut Beet Smoothie from Get Healthy You

Strawberry Beet Smoothie

Sweet Beet & Greens Power Smoothie

Very Berry Beet Smoothie from Emilie Eats

Berry Smoothie Recipes

Berry Booster Smoothie from Baking Ginger

Blueberry Superfood Antioxidant Smoothie

Blueberry Avocado and Greens Power Smoothie

Carrot Blueberry Smoothie – With Greens

Chocolate Strawberry Banana Smoothie

Pineapple Berry Smoothie from Beaming Baker

Pineapple Blueberry Recovery Smoothie

Strawberry Apple Green Smoothie

Strawberry Banana Carrot Greens Smoothie

Strawberry Banana Mango Smoothie from Modern Mami

Triple Berry Kiwi Smoothie from The Pretty Bee

Triple Berry Spinach Smoothie from Pretty Providence

Cucumber Smoothie Recipes

Apple Carrot Cucumber Smoothie

Beet Cucumber Apple Smoothie

Carrot Cucumber Strawberry Smoothie

Coconut Mango Cucumber Smoothie from Create Mindfully

Cucumber Mango Smoothie Recipe

Cucumber, Parsley, Pineapple, and Lemon Smoothie from Skinny Taste

Cucumber Tropical Green Smoothie from With Salt & Wit

Peach Cucumber Smoothie

Raspberry Cucumber Smoothie

Strawberry Apple Banana Cucumber Smoothie from Robust Recipes

Tropical Green Cucumber Smoothie from Live Eat Learn

Kid Friendly Smoothie Recipes

Avocado Red Berry Smoothie from Simple as That

Blueberry Pie Smoothie from Stephanie Moram Good Girl Gone Green

Cherry Berry Bomb Smoothie from The Natural Nurturer

Chocolate Spinach Smoothie from Mom to Mom Nutrition

Coconut Mango Green Smoothie from The Good Mama

Fruity Green Smoothie from Carrie Elle

Kid Friendly Smoothie Recipe

Orange Creamsicle Smoothie from Sarah Bakes Gluten Free

Power Gold Smoothie from Super Healthy Kids

Rainbow Smoothie from The First Year Blog

Sunrise Smoothie from The Mad Mommy

The Hulkbuster from Live Simply

Power Smoothie Recipes

Blueberry Muffin Smoothie from Iowa Girl Eats

Green Smoothie from Natasha’s Kitchen

Green Smoothie – Power Foods

Peach Mango Power Smoothie from My Sequined Life

Peanut Butter and Banana Power Smoothie from Homespun Capers

Power Tropical Smoothie

Peanut Butter & Fruit Power Smoothie

Power Green Pineapple Smoothie from Flavor the Moments

Power Peach Smoothie from i Food Blogger

Power Smoothie from Tastes Better from Scratch

Raw Beet Raspberry Power Smoothie from As Easy As Apple Pie

Super Peanut Butter Smoothie Recipe

Protein Smoothie Recipes

Avocado Banana Pineapple Protein Smoothie

Blueberry Banana Protein Smoothie from Amy’s Healthy Baking

Blueberry Cucumber Protein Smoothie Recipe

Blueberry Muffin Protein Smoothie from The Seasoned Mom

Chai Spiced Protein Smoothie from Wholesomelicious

Chocolate Milkshake Protein Smoothie from Amy’s Healthy Baking

Aloha Pineapple Protein Shake Recipe

Key Lime Pie Protein Smoothie from My Recipe Magic

Peanut Butter Vanilla Protein Smoothie

Pineapple Carrot Protein Smoothie

Pumpkin Pie Protein Smoothie from Womanista Wellness

Pumpkin Protein Smoothie

Spinach Banana Protein Smoothie from Garnish with Lemon

Mango Carrot Green Protein Smoothie

Vegan Smoothie Recipes

Chocolate Avocado Smoothie from Texanerin Baking

Gingerbread Cookie Smoothie from Veganosity

Green Cucumber Mint Smoothie from Curls n Chard

Green Vegan Protein Smoothie from Root + Revel

Mocha Smoothie from It Doesn’t Taste Like Chicken

Pear Avocado Green Smoothie from Cocoon Cooks

Raspberry Coconut Smoothie from Texanerin Baking

Rise and Shine Smoothie from A Beautiful Plate

Strawberry Chia Seed Smoothie from Beaming Baker

Tropical Tumeric Golden Milk Vegan Smoothie from Cotter Crunch

Vegan Tofu Smoothie with Banana & Veggies

More Great Smoothie Recipes

Apple and Spinach Smoothie from Raising Whasians

Fruit and Carrot Smoothie

Coffee Banana Smoothie Re cipe

Organic India Tulsi Tea Detoxifying Smoothie Recipe

Pineapple Coconut Green Smoothie

Sweet Potato Pineapple Smoothie

Strawberry Blackberry Sweet Potato Smoothie

Pineapple Blackberry Sweet Potato Smoothie

What are some of your favorite smoothie recipes?

Check out all the delicious recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram.

Mango Carrot Green Protein Smoothie

February 9th, 2017February 1st, 2022

This post may contain affiliate links, please read our disclosure policy.

Enjoy this Mango Carrot Green Protein Smoothie for breakfast or any time! This smoothie recipe is filled with nutrients and protein, making it a great addition to your healthy lifestyle.

Mango Carrot Green Protein Smoothie

You all know that I love my smoothies, and they almost always have protein powder in them because I view my smoothies as a protein, nutrient-filled way to start my day. But, I also know not everyone likes and/or buys protein powder on a regular basis so I wanted to share a protein-packed smoothie recipe without protein powder. And the easiest way to get that creamy consistency with the delicious vanilla flavor is by adding a vanilla Greek yogurt.

I choose Cabot Creamery Lowfat Vanilla Bean Greek Yogurt in my smoothie for a few reasons:

I love the company and what they do and what they stand for
I love their cheeses, so of course I would love their yogurt
Cabot’s Greek Yogurt makes a healthy, protein-rich treat (17 grams in 1 cup!) when blended with fresh fruits for quick and yummy smoothies. Made from 2% lowfat milk, this sweet treat is guiltless.
I had a coupon 😉

One thing I love about smoothies, is that the fruit and vegetable combinations are endless! I love creating new flavors, it keeps my breakfast from getting boring and my produce from going bad.

Now, here is my Mango Carrot Green Protein Smoothie Recipe. Be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

5 from 2 votes

Mango Carrot Green Protein Smoothie

Enjoy this Mango Carrot Green Protein Smoothie for breakfast or any time! Filled with nutrients and protein, it's great for you and great tasting.

Prep Time5

Total Time5

Course: Smoothie

Keyword: mango, protein shake, protein smoothie, smoothie

Servings:

Author: Tracy

Ingredients

5 baby carrots
4 green apple slices - I used Crunch Pak
1/4 cup diced mango
1/2 cup Cabot Creamery Lowfat Vanilla Bean Greek Yogurt
Big handful of greens - I used organic girl used spring mix
1 teaspoon chia seeds
1 teaspoon turmeric
1 teaspoon cinnamon
2- 3 ice cubes if desired
2 - 4 oz of coconut water/milk if desired

Get Recipe Ingredients

Instructions

Place ingredients as listed above into your favorite blending device
Blend until smooth
Enjoy!

I hope you enjoy this Mango Carrot Green Protein Smoothie as much as I do!

You will find chia seeds, turmeric, and cinnamon in just about every smoothie recipe I post. They add little to no flavor to your smoothie but they add so much nutritional value! From boosting your metabolism to helping with inflammation, these three ingredients I definitely recommend.

Do you use Greek yogurt in your protein smoothies?

Looking for more delicious recipes?