Pineapple Carrot Protein Smoothie

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(Last Updated On: February 1, 2022)

Check out why this Pineapple Carrot Protein Smoothie recipe is good for you and how to blend it to healthy smoothie perfection!

Pineapple Carrot Protein Smoothie

Pineapple Carrot Protein Smoothie

A smoothie a day is a must for me.  And just about every day it’s something different, well, because what I have in my refrigerator is always changing.  I wasn’t even going to post this smoothie recipe because I thought it would be a bit boring.  I mean it only has one fruit and one veggie and some greens.  But, after I took the first sip, I was grabbing for my camera.  I couldn’t wait to share it with you all – It was delicious!!

Pineapple – Pineapple is packed with vitamin C and contains the enzyme bromelain (which aids in the digestion of protein and can help with inflammation).

Carrots – Are linked to preventing cancer and giving you healthier looking skin, plus they give you vitamin A and aid in digestion.

Chia seeds – Are nutritional powerhouses, I add them into every smoothie.

Turmeric – It has so many benefits, but one of the main ones is it helps with inflammation.

Cinnamon – Has many benefits, one of my favorites is that it helps increase your metabolism.

Protein Powder – Helps keep you full longer and makes your smoothie extra creamy.

Now, here is my Pineapple Carrot Protein Smoothie Recipe.  Be sure to Print It and Pin It so that you can make it again and again.

Pineapple Carrot Protein Smoothie

Pineapple Carrot Protein Smoothie

Pineapple and carrots are naturally sweet, making this protein smoothie extra nutritious and delicious!
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Course: Breakfast or Snack, Smoothie
Keyword: carrots, pineapple, protein shake, protein smoothie, smoothie
Prep Time: 5 minutes
Servings: 1
Author: Tracy



  • 5-6 baby carrots
  • 2 slices pineapple
  • 1 cup greens big handful - I used Spring Mix
  • 3 ice cubes
  • ½ tsp cinnamon
  • ½ tsp turmeric
  • ½ tsp chia seeds
  • 1 serving your favorite protein powder I used vanilla
  • 4-6 oz coconut water - or your choice of liquid


  • Place all ingredients into your blending device as listed
  • Blend until smooth
  • Enjoy!
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Healthy Pineapple Carrot Smoothie

I hope you enjoy this Pineapple Carrot Protein Smoothie as much as I do!

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Comment section

9 thoughts on “Pineapple Carrot Protein Smoothie

  1. I also do a smoothie a day and it’s always changing. I’ll be trying this one. Like the flavors.

  2. This sounds delicious! I love trying new smoothies and love the pineapple in this one.

  3. My granddaughter introduced me to smoothies recently and I love them. There are endless possibilities. This pineapple carrot is going to be one of my favorites Thank you.

  4. I just recently started making smoothies at home and have to admit I have never made any with veggies. But this sounds so good I will be making this.

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