Sunshine
We could all use a little more sunshine in our lives, and that’s exactly what I bring you here. From health and wellness advice to parenting tips and more, you will find ideas for finding more happiness, joy, hope and sunshine in your life.
What Are The Different Types of Cardio Exercise?
Cardio can be an important part of any fitness routine, it is great for elevating your heart rate and helping you to lose calories. Discover the different types of cardio. What Are The Different Types of Cardio Exercise? Cardio exercise places focus on an increased heart rate through moderate to intense activity. Cardio exercise is Read more…
A Reason To Celebrate Today
Today is a special day. Today is a reason to celebrate. Stop waiting for a holiday or a special occasion, make today your reason to celebrate.
10 Simple Exercises You Can Do At Home – No Equipment Required
Sometimes we don’t have time to go to the gym or hit a fitness class but we still want to get some physical activity in. These are 10 Simple Exercises You Can Do At Home or anywhere! 10 Simple Exercises You Can Do At Home No Equipment Required When we think of exercising to stay Read more…
How To Choose The Right Yoga Class
Ready to start practicing yoga? Yoga is not only good for your body, but your mind. It may be confusing or intimidating trying to choose the right yoga class, let me help you. How To Choose The Right Yoga Class So, you are ready to choose a yoga class. You have read about the benefits Read more…
10 Best Foods To Boost Metabolism
Your metabolism can be every changing, making it hard to keep up with. Here are the Best Foods To Boost Your Metabolism to help you keep your body running at it’s best. 10 Best Foods To Boost Metabolism Metabolism is the body’s way to produce energy and as you know, most of that energy is Read more…
Florida Prepaid College Board Promo Code
Saving for your child’s college education is easier than you think thanks to the Florida Prepaid College Board. Use this Florida Prepaid College Board Promo Code to save on a Prepaid Plan or a 529 Savings Plan. This post is sponsored by Florida Prepaid College Plans, through my role as a Believer Blogger. All thoughts Read more…
Running Universal Epic Character Race 2020
Enjoy running the amazing theme parks here in Florida? Well, get ready for the Running Universal Epic Character Race coming in 2020! Race weekend is in February. Running Universal Epic Character Race 2020 Calling all RUNNERS! Universal Orlando is launching a RACE WEEKEND! Runners will race through two of Universal Orlando’s Incredible Theme Parks! There Read more…
5 Different Types Of Yoga
There are several different types of yoga, and each style has it’s own techniques. However, no matter what type of yoga you do, it will benefit your mind, body and soul. 5 Different Types Of Yoga The art of yoga has been practiced for centuries. The benefits of yoga extend past flexibility, and include being Read more…
Spinning Basics
Before you head into your first Spin Class, there are some Spinning Basics that you should know. Check them out and get ready for an incredible workout! Spinning Basics Before you walk into your first spin class there are a few spinning basics you should know. There is spinning terminology you should be familiar with Read more…
7 Benefits of Yoga
Yoga has been practiced for centuries, and for good reason. Yoga has many health benefits for your mind and body. Here are some amazing benefits of yoga. 7 Benefits of Yoga Everyone has heard of yoga, yet surprisingly, many people are not aware of the benefits that even light yoga exercise provides for the body. Read more…
We could all use a little more sunshine in our lives, and that’s exactly what I bring you here! What does sunshine mean to you? For some people, it makes them think of summer, weekend getaways, vacation and relaxation, travel and heading to the beach. Others think of a big yellow giant in the sky that brings heat, light, and energy to our planet. Without the sun, eventually life on Earth would die out. So in the scientific sense, sunshine is life! Sunshine is also a phrase people think of for positivity and happiness.
Think about the song “You Are My Sunshine.” The entire song is about how someone you love can brighten your whole day. When I think of sunshine, sure, I think of all those activities that involve being outside, but I also think of happiness, feeling good, parenting, eating amazing meals, having a glass of wine and enjoying life with our families to the fullest. This page is filled with those feel good stories, parenting tips and more that will brighten your day.
From health and wellness advice to parenting tips and more, I’ll give you ideas for finding more happiness, joy, hope and sunshine. Ask yourself – how can I bring more sunshine into my life? It’s one of those fundamental questions that when you really think about it, can shift your thinking towards looking for reasons to be grateful and more reasons to be happy. I don’t know about you, but that certainly sounds like a much brighter way to live.