Health & Wellness
Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
How to Use Protein Powder: 5 Healthy Ideas You’ll Actually Want to Make
Boost your daily nutrition with these 5 easy ways to use protein powder – pancakes, smoothies, no-bake bites, mug cakes, and yogurt. Simple, healthy, and delicious! While this post is sponsored by Naked Nutrition, all opinions and my love of protein-packed meal ideas are my own. 5 Easy and Delicious Ways to Use Protein Powder Read more…
Turning Florida Produce Into Powerful Wellness Elixirs
Florida’s seasonal produce can be turned into nutrient-rich blends. These natural elixirs support energy, digestion, and overall wellness every day. Florida is filled with vibrant, fresh, and seasonal ingredients. From sun-kissed citrus to antioxidant-rich berries, there’s so much natural goodness right in our backyards. So, what do we do with this deliciousness? Eat it, of Read more…
Creatine Benefits in Perimenopause and Beyond
Discover the benefits of creatine for women as we age. From supporting muscle and bone health to boosting energy and mental clarity, learn how creatine can help keep you strong, energized, and balanced. While this post is sponsored by Naked Nutrition, all opinions are my own. Yep, I said it. Peri-menopause. I tell ya what, Read more…
Nutrition Tips for Women in Their 40s
If you are 40 or over, it’s no surprise to you that your body is changing. Inside and outside. Our needs change. Here are some nutrition tips for women over 40. While this post is sponsored by Naked Nutrition, all opinions and my desire for aging gracefully are 100% my own. Women are like fine Read more…
One Of The Best Streaming Workouts
Working out at home just got a whole lot better! Find out why Jazzercise is One Of The Best Streaming Workouts. Today’s post is brought to you by Colleen Pedersen, Lutz Jazzercise Owner. One Of The Best Streaming Workouts We all know that exercise is an important part of staying healthy. It increases your metabolism, Read more…
What Are Shin Splints And How To Prevent Them
This article will focus on the nature of shin splints, how they occur, and how to prevent them. So, what are shin splints? Let’s find out! What Are Shin Splints And How To Prevent Them Both new runners and seasoned veterans of the sport have likely heard of the dreaded “shin splints.” However, most people Read more…
The Red Wine Antioxidant Resveratrol : Benefits and Side Effects
The Red Wine Antioxidant, resveratrol, in red wine comes from the skin of grapes. Resveratrol may have health-promoting benefits. Learn more about the red wine antioxidant. The Red Wine Antioxidant Resveratrol : Benefits and Side Effects Though generally considered safe and effective, human studies of resveratrol’s effects are still very limited. This red wine antioxidant Read more…
12 Healthy Habits For Families
It’s important for families to have healthy habits. From eating healthy, to being active, healthy habits are formed best when practiced together. 12 Healthy Habits For Families How do you build healthy habits? How do you teach your children the importance of eating healthy? How do you and your family get more active? Well, let Read more…
How To Get Kids Involved In The Kitchen And Why It’s Important
Getting kids involved in the kitchen teaches them life skills that they will utilize for years to come. Learn about cooking with kids, kitchen safety with kids and get recipes for empowering kids in the kitchen. While this post is sponsored by Healthy Family Project, my desire to inspire to get kids cooking is my Read more…
10 Ways To Relieve Stress
We all get stressed. Now let’s figure out what exactly stress is, what stress can do to us and ways to relieve stress. 10 Ways To Relieve Stress Stress… that ugly 6 letter word that creeps up on too many of us so quickly. Who hasn’t had stress at some point during their day or Read more…
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
