Health & Wellness
Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
What Are The Different Types of Cardio Exercise?
Cardio can be an important part of any fitness routine, it is great for elevating your heart rate and helping you to lose calories. Discover the different types of cardio. What Are The Different Types of Cardio Exercise? Cardio exercise places focus on an increased heart rate through moderate to intense activity. Cardio exercise is Read more…
10 Simple Exercises You Can Do At Home – No Equipment Required
Sometimes we don’t have time to go to the gym or hit a fitness class but we still want to get some physical activity in. These are 10 Simple Exercises You Can Do At Home or anywhere! 10 Simple Exercises You Can Do At Home No Equipment Required When we think of exercising to stay Read more…
How To Choose The Right Yoga Class
Ready to start practicing yoga? Yoga is not only good for your body, but your mind. It may be confusing or intimidating trying to choose the right yoga class, let me help you. How To Choose The Right Yoga Class So, you are ready to choose a yoga class. You have read about the benefits Read more…
10 Best Foods To Boost Metabolism
Your metabolism can be every changing, making it hard to keep up with. Here are the Best Foods To Boost Your Metabolism to help you keep your body running at it’s best. 10 Best Foods To Boost Metabolism Metabolism is the body’s way to produce energy and as you know, most of that energy is Read more…
Running Universal Epic Character Race 2020
Enjoy running the amazing theme parks here in Florida? Well, get ready for the Running Universal Epic Character Race coming in 2020! Race weekend is in February. Running Universal Epic Character Race 2020 Calling all RUNNERS! Universal Orlando is launching a RACE WEEKEND! Runners will race through two of Universal Orlando’s Incredible Theme Parks! There Read more…
5 Different Types Of Yoga
There are several different types of yoga, and each style has it’s own techniques. However, no matter what type of yoga you do, it will benefit your mind, body and soul. 5 Different Types Of Yoga The art of yoga has been practiced for centuries. The benefits of yoga extend past flexibility, and include being Read more…
Spinning Basics
Before you head into your first Spin Class, there are some Spinning Basics that you should know. Check them out and get ready for an incredible workout! Spinning Basics Before you walk into your first spin class there are a few spinning basics you should know. There is spinning terminology you should be familiar with Read more…
7 Benefits of Yoga
Yoga has been practiced for centuries, and for good reason. Yoga has many health benefits for your mind and body. Here are some amazing benefits of yoga. 7 Benefits of Yoga Everyone has heard of yoga, yet surprisingly, many people are not aware of the benefits that even light yoga exercise provides for the body. Read more…
What is the Keto Diet? And What Are The Benefits?
Curious on what exactly the keto diet is? What exactly are the benefits? Read on to see if this lifestyle is for you. Or just to see what exactly this lifestyle is! What is the Keto Diet? And What Are The Benefits? Unless you live under a rock or don’t have any social media accounts, Read more…
What is Strength & Conditioning Training?
Adding Strength & Conditioning to your workout regime has many benefits, including helping you onto a healthier and happier you! What is Strength & Conditioning Training? What is strength and conditioning? With all the different forms of fitness routines and exercises classes out there, it can get confusing. I mean which one do you do? Read more…
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.