Health & Wellness
Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
Hydration Tips For Runners in the Summer
If you are outside running this summer, you need to read these hydration tips for runners. Taking care of your body and hydrating is essential. While this post is sponsored by Florida Milk, all opinions are my own. Hydration Tips For Runners in the Summer In the summer months, climbing temperatures can make outdoor exercise Read more…
Nutrition Tips For Runners
Taking care of your body before and after a race or any form of exercise is very important to your overall health. Read these nutrition tips for runners and be prepared for your next race. While this post is sponsored by Florida Dairy Farmers, all opinions and my love of dairy are my own. Nutrition Read more…
Is Red Wine Good For You?
Wouldn’t it be nice if that glass of red wine was actually good for you? Discover the health benefits of red wine. Cheers! Is Red Wine Really Good For Your Health? Is there anything more relaxing than a nice glass of red wine at the end of a long, stressful day? Wouldn’t it be wonderful Read more…
Foods That Boost The Immune System
There are lots of foods that help boost your immune system, are you eating them? Be sure to check out this list of immune-boosting foods to help you stay healthy. Foods That Boost The Immune System We are all interested in keeping our immune system as healthy as possible, especially during cold and flu season Read more…
6 Simple Ways To Add More Vegetables To Your Diet
Find out some simple ways to help add vegetables to your diet. These simple changes are great for children, as well as adults. 6 Simple Ways To Add More Vegetables To Your Diet It’s a well-known fact that many people simply do not enjoy eating their vegetables. This makes the suggested 3-5 servings of vegetables Read more…
Tips for a Healthy Digestive System
I’ve partnered with Procter & Gamble and Source Naturals as part of an Influencer Activation and all opinions expressed in my post are my own. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Tips for a Healthy Digestive Read more…
Can Spinning Help You Lose Weight?
If you are looking to lose weight, you may be researching different forms of exercise. Find out if adding spinning to your healthy lifestyle can help you lose weight. Can Spinning Help You Lose Weight? Spin class is indoor cycling, it is an incredible cardio style workout and involves exercising as a group therefore it Read more…
8 Time Management Tips To Help You Stay On Track
Life is busy! Stay on track and save those valuable minutes with these 8 time management tips.
10 Tips For Staying Healthy This Winter
Fight cold and flu season and the winter blues by following these simple 10 Tips For Staying Healthy This Winter.
What Are The Different Types of Cardio Exercise?
Cardio can be an important part of any fitness routine, it is great for elevating your heart rate and helping you to lose calories. Discover the different types of cardio. What Are The Different Types of Cardio Exercise? Cardio exercise places focus on an increased heart rate through moderate to intense activity. Cardio exercise is Read more…
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
