Health & Wellness
Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
10 Ways To Relieve Stress
We all get stressed. Now let’s figure out what exactly stress is, what stress can do to us and ways to relieve stress. 10 Ways To Relieve Stress Stress… that ugly 6 letter word that creeps up on too many of us so quickly. Who hasn’t had stress at some point during their day or Read more…
Easy Healthy Recipe Substitutions
There are Easy Healthy Recipe Substitutions that you can make while cooking at home that will leave to healthier, yet equally delicious, family meals. Check out these low fat recipe substitutions and start adding them to your cooking routine. Easy Healthy Recipe Substitutions Following easy low-fat recipes is a great way for cooking healthy to Read more…
Benefits Of Meal Planning + Free Meal Planning Printable
One of the main benefits of meal planning is that it helps you become more efficient in the kitchen. Meal planning is a great way for you to reduce your grocery bill as well as food waste. While this post is sponsored by Healthy Family Project, all opinions and my love of meal planning are Read more…
Tips For Starting A Healthy Lifestyle
Yes! If you are reading this, this is the first step in starting a healthy lifestyle. Congratulations! Let’s get started on these tips for starting a healthier lifestyle. Tips For Starting A Healthy Lifestyle Whether it’s the start of a new year, new month or a new day, there is never a bad time to Read more…
Free Meal Planning Printable – Everything You Need To Start Meal Planning
To meal plan is to be better prepared for the meals you will be making in the week ahead. This free 28 page meal planning printable will give you everything you need to start meal planning. Free Meal Planning Printable – Everything You Need To Start Meal Planning So you have decided to start meal Read more…
Planning The Perfect At Home Date Night
Planning a date night at home seems easier than it is, especially if you and your significant other work out of the home. Use these tips to plan the perfect date night at home. Planning The Perfect At Home Date Night Date Night Alternatives to Food, Wine, and Travel… Well, Maybe Just Travel Written by Read more…
How To Drink Wine and Stay Healthy
Is it possible to still enjoy wine and stay healthy? Can drinking wine actually be good for you? Read on to discover how to drink wine and stay healthy. How To Drink Wine and Stay Healthy We all know how important it is to be mindful of our health, but does that mean that we Read more…
Tips For Storing Fresh Fruit and Vegetables
When buying fresh produce, it may seem difficult to keep your fresh produce fresh all week. Here are the best tips for storing fresh fruit and vegetables. Tips For Storing Fresh Produce In today’s busy lifestyle, it can be difficult to make the weekly grocery shopping trip last long enough to feed the family for Read more…
8 Fitness Tips for Beginners
Exercise is proven to improve your overall health. Use these fitness tips for beginners to help you on your road to a healthy lifestyle. Fitness Tips for Beginners So you have decided that you are ready to make your health and fitness a priority, but how do you start being more active? You have come Read more…
Why It’s Important To Eat Fruit
Fruit is not just delicious, it’s very good for you. Learn why it’s important to eat fruit and the benefits of eating fruit. Why It’s Important To Eat Fruit Fruits are abundant in minerals, vitamins, sugars, and in some cases, even proteins. Maximizing the benefits of fruit is simply a matter of knowing how and Read more…
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
