Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
Planning a date night at home seems easier than it is, especially if you and your significant other work out of the home. Use these tips to plan the perfect date night at home. Planning The Perfect At Home Date Night Date Night Alternatives to Food, Wine, and Travel… Well, Maybe Just Travel Written by Read more…
Is it possible to still enjoy wine and stay healthy? Can drinking wine actually be good for you? Read on to discover how to drink wine and stay healthy. How To Drink Wine and Stay Healthy We all know how important it is to be mindful of our health, but does that mean that we Read more…
When buying fresh produce, it may seem difficult to keep your fresh produce fresh all week. Here are the best tips for storing fresh fruit and vegetables. Tips For Storing Fresh Produce In today’s busy lifestyle, it can be difficult to make the weekly grocery shopping trip last long enough to feed the family for Read more…
Exercise is proven to improve your overall health. Use these fitness tips for beginners to help you on your road to a healthy lifestyle. Fitness Tips for Beginners So you have decided that you are ready to make your health and fitness a priority, but how do you start being more active? You have come Read more…
Fruit is not just delicious, it’s very good for you. Learn why it’s important to eat fruit and the benefits of eating fruit. Why It’s Important To Eat Fruit Fruits are abundant in minerals, vitamins, sugars, and in some cases, even proteins. Maximizing the benefits of fruit is simply a matter of knowing how and Read more…
If you are outside running this summer, you need to read these hydration tips for runners. Taking care of your body and hydrating is essential. While this post is sponsored by Florida Milk, all opinions are my own. Hydration Tips For Runners in the Summer In the summer months, climbing temperatures can make outdoor exercise Read more…
Ever wonder Why Does Wine Give You A Headache? There actually may be a few reasons behind it. So grab a glass of wine and let’s find out! Why Does Wine Give You A Headache? Have you ever been in the middle of a great night of wine drinking when you’re suddenly slammed with an Read more…
Taking care of your body before and after a race or any form of exercise is very important to your overall health. Read these nutrition tips for runners and be prepared for your next race. While this post is sponsored by Florida Dairy Farmers, all opinions and my love of dairy are my own. Nutrition Read more…
Wouldn’t it be nice if that glass of red wine was actually good for you? Discover the health benefits of red wine. Cheers! Is Red Wine Really Good For Your Health? Is there anything more relaxing than a nice glass of red wine at the end of a long, stressful day? Wouldn’t it be wonderful Read more…
There are lots of foods that help boost your immune system, are you eating them? Be sure to check out this list of immune-boosting foods to help you stay healthy. Foods That Boost The Immune System We are all interested in keeping our immune system as healthy as possible, especially during cold and flu season Read more…
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
