Just because I love wine and food doesnβt mean I canβt be healthy. I believe in balance. Itβs important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
There are several different types of yoga, and each style has it’s own techniques. However, no matter what type of yoga you do, it will benefit your mind, body and soul. 5 Different Types Of Yoga The art of yoga has been practiced for centuries.Β The benefits of yoga extend past flexibility, and include being Read more…
Before you head into your first Spin Class, there are some Spinning Basics that you should know. Check them out and get ready for an incredible workout! Spinning Basics: Spinning For Beginners Before you walk into your first spin class there are a few spinning basics you should know. There is spinning terminology you should Read more…
Yoga has been practiced for centuries, and for good reason. Yoga has many health benefits for your mind and body. Here are some amazing benefits of yoga. 7 Benefits of Yoga Everyone has heard of yoga, yet surprisingly, many people are not aware of the benefits that even light yoga exercise provides for the body. Read more…
Curious on what exactly the keto diet is? What exactly are the benefits? Read on to see if this lifestyle is for you. Or just to see what exactly this lifestyle is! What is the Keto Diet? And What Are The Benefits? Unless you live under a rock or don’t have any social media accounts, Read more…
Adding Strength & Conditioning to your workout regime has many benefits, including helping you onto a healthier and happier you! What is Strength & Conditioning Training? What is strength and conditioning? With all the different forms of fitness routines and exercises classes out there, it can get confusing. I mean which one do you do? Read more…
With all the diet options out there, you may be doing some research on what you can eat on Whole30 or maybe you just want to know what the heck Whole30 is. Let me help! What Can You Eat on Whole30? Get ready to remove alcohol, sugar, and soy and dairy, oh my! The Whole30 Read more…
So what exactly is the Difference Between Vegetarian and Vegan? While you may think they are the same, they aren’t. Discover the Difference Between being Vegetarian and Vegan. What is Difference Between Vegetarian and Vegan? The words sound similar. The lifestyles are pretty similar. But there is a difference. Right? Is Vegetarian Vegan? Or is Read more…
Do you take prebiotics? What is a prebiotic? Find out how a prebiotic can help aid your digestion and help you be a happier YOU. While this post is sponsored by Moms Meet, all opinions are my own. What Is A Prebiotic? Have you heard of prebiotics? No, I didn’t say a probiotic. A PREbiotic. Read more…
The Paleo Diet, also called the Caveman Diet, consists of foods that our ancestors would have eaten. Those that live a Paleo lifestyle believe in eating what the earth provides. Learn more. What Do You Eat on a Paleo Diet? Are you curious about the Paleo diet? Wondering if this diet is right for you? Read more…
Do you or someone you love have lung cancer? Now is the time to learn more. Research more. Talk to your medical team because there is hope.
Just because I love wine and food doesnβt mean I canβt be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, itβs also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I donβt believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. Thatβs where moderation comes in! You can indulge a little as long as youβre maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. Thatβs why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
