There are several different types of yoga, and each style has it’s own techniques. However, no matter what type of yoga you do, it will benefit your mind, body and Read more…
Health & Wellness
Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
Spinning Basics: Spinning For Beginners
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7 Benefits of Yoga
Yoga has been practiced for centuries, and for good reason. Yoga has many health benefits for your mind and body. Here are some amazing benefits of yoga. 7 Benefits of Read more…
What is the Keto Diet? And What Are The Benefits?
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What is Strength & Conditioning Training?
Adding Strength & Conditioning to your workout regime has many benefits, including helping you onto a healthier and happier you! What is Strength & Conditioning Training? What is strength and Read more…
What Can You Eat on Whole30?
With all the diet options out there, you may be doing some research on what you can eat on Whole30 or maybe you just want to know what the heck Read more…
What is Difference Between Vegetarian and Vegan?
So what exactly is the Difference Between Vegetarian and Vegan? While you may think they are the same, they aren’t. Discover the Difference Between being Vegetarian and Vegan. What is Read more…
What Is A Prebiotic?
Do you take prebiotics? What is a prebiotic? Find out how a prebiotic can help aid your digestion and help you be a happier YOU. While this post is sponsored Read more…
What Do You Eat on a Paleo Diet?
The Paleo Diet, also called the Caveman Diet, consists of foods that our ancestors would have eaten. Those that live a Paleo lifestyle believe in eating what the earth provides. Read more…
Living With Lung Cancer – There Is Hope
Do you or someone you love have lung cancer? Now is the time to learn more. Research more. Talk to your medical team because there is hope.
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
