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What is the Keto Diet?
And What Are The Benefits?
Unless you live under a rock or don’t have any social media accounts, you have heard the term, keto diet. I have seem amazing transformations of friends and social media acquaintances online. But, do you really know what the ketogenic diet is? Have you ever wondered what the benefits of living a ketogenic lifestyle is? Because, just like with any “diet” the keto diet is an actual lifestyle. One that you have to understand and want to follow before you dive in and change everything that is in your refrigerator, freezer and pantry.
The ketogenic diet is a high fat, moderate protein and very low carbohydrate diet plan that can help you lose weight. That means no bread and no pasta my friends! That alone my scare some people off, including me. But remember that you don’t have to agree to NEVER EVER eat carbs again, just not as often. This type of diet is said help encourage your body to burn fat and protein for energy and in turn helping to decrease sugar levels. This process is called ketosis. During this you are actually training your body to burn something other than sugar for energy, which aids in weight loss and ultimately healthier lifestyle. This healthier lifestyle is not for everyone though, before starting anything new, it never hurts to consult your doctor.
There are many benefits of choosing living a keto lifestyle, and you have to determine if the keto diet is the right choice for your weight loss and health goals. So, I wanted to share some of the benefits that I found on the ketogenic diet, hopefully it helps you decide if it is right for you.
What are the benefits of the keto diet?
Can Help With Weight Loss
Your body works harder to burn fat for energy than it does to burn sugar for energy. Due to the moderate levels of protein you eat will help keep your stomach feeling full longer, which also helps increase your chances of losing weight.
Can Help Reduce Acne
Restricting your consumption of refined sugars and carbohydrates helps reduce acne, as the sugars in carbs and processed foods are a major culprit in skin problems.
Can Improve Heart Health
When you opt to eat healthy fats, such as avocados, you’ll find that this helps improve heart health. When you strictly follow the keto diet, it’s been shown to increase good cholesterol while lowering the bad cholesterol in your body.
Can Help Women Who have PCOS
Polycystic ovarian syndrome (PCOS) is a health condition where women have enlarged ovaries with due to cysts. This painful health condition can be minimized when you restrict the number of carbohydrates you eat, which is why the keto diet may help reduce the symptoms of PCOS.
Can Reduce Your Appetite
You will find that you eat more protein, which in turn may assist in reducing your appetite. People who’ve switched to a keto diet have noticed a significant change in their appetite that helps aid in weight loss and a healthier lifestyle.
So, how long should you stay on a keto diet?
Research is still out for debate on how long you should stay on keto diet. This diet seems to promote a healthier lifestyle by reducing your sugar and carbs, while increasing healthy fat and protein. While living a keto lifestyle, you do need to watch for ketones in your urine and make sure that your body is healthily taking to this diet. It’s best to discuss the keto diet with your doctor to learn more about how long you can stay on the keto diet for optimal health.
At the end of the day, the keto diet helps you reduce carbs and in exchange start burning protein and fat for your energy. This can be a great way to lose weight and increase energy as your body starts to become depleted of refined sugars that can lead to highs and lows in energy as well as moods. The keto diet is a valuable way to help keep your mood stable and weight loss stable for the long run.