Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
The 5k Zombie Run Discount Code If you are looking for a reason to run a bit faster Tampa Bay, The 5k Zombie Run just may be it! Zombies are invading the area and I have a RACE DISCOUNT CODE that will save your 20% ON ANY RACE LOCATION! Find more discounts on the new Black Read more…
The Flavor Run 5k Discount Code Now that Fall is just about here, it’s time for all the FUN RUNS to start here in Tampa Bay! If you like color runs, you are gonna love the FLAVOR RUN! You get all the fun colors…loaded with FLAVORS! The Flavor Run 5k wants to bring MADE IN Read more…
Leading a healthy lifestyle doesn’t have to be hard! Check out this simple 5 Minute Workout and enjoy this simply delicious…and HEALTHY… Chocolate Coconut Popcorn recipe. This is a sponsored conversation written by me on behalf of JOLLY TIME. The opinions and text are all mine. Chocolate Coconut Popcorn + 5 Minute Workout Healthy Lifestyle Read more…
It can be hard curbing cravings and controlling your hunger throughout the day, check out these 10 Ways To Help Control Hunger. This post was sponsored by Meta Appetite Control as part of an Influencer Activation for Influence Central. 10 Ways to Help Control Hunger I am constantly on a journey to a healthier lifestyle. Read more…
Healthy is a state of mind as well as a condition of the body. As in all things, balance and moderation is the key to healthy living. Use these tips for staying healthy and active to motivate you all year. Tips For Staying Healthy and Active All Year Long There are a number of changes Read more…
Leading a healthy lifestyle is great, but it’s even better if you do it as a family. The most important goal is for all family members to participate in physical activities regularly and to keep each other motivated. Check out these tips for Family Fitness. Family Fitness: Tips For A Healthy Lifestyle Families that make Read more…
Looking for that perfect workout routine? It can be difficult to decide where to even start looking, there are so many options! Discover What Workout Routine Is Right For You. What Workout Routine Is Right For You? I’m sure you have pondered that question plenty of times. What workout is best for ME? There are Read more…
Tips For Staying Fit This Fall Cooler weather is here, and I know that means many of us will start to worry about winter weight gain. We crave comfort food, sometimes it’s hard to find the motivation to head out in the cold (fuzzy socks and a warm bed always sound better!), and schedules start Read more…
Save money on your next Best Damn Race when you use Best Damn Race Discount Code LIVESWEATSLEEP on any and ALL race locations. Best Damn Race Discount Code Calling all my fellow RUNNERS! I have an awesome discount code for you guys that is good on ALL BEST DAMN RACES! You can use Discount Code Read more…
Here are some summer fitness motivation tips to help you stay motivated this summer and stick to your workout routine! Summer Fitness Motivation Tips Fun Ways To Exercise This Summer and Beyond Are you guilty of the Summer Slump? I know you have been waiting months for the weather to get warm and beautiful outside Read more…
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
