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Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
View your eating habits and exercise as a Nutrition Plan, NOT a diet plan. It is a way of life. Let these 8 Tips To Maintain A Healthy Lifestyle help you too. 8 Tips To Maintain A Healthy Lifestyle It’s just about February. That means it’s time for a Fitness Pep Talk. I know that Read more…
Disclosure: This post is sponsored by the fabulous folks at The 5k Color Run. All fun-running opinions are 100% my own. The 5k Color Run Discount Code #Tampa Calling all runners! Or those of you that are just looking to have some serious FUN on March 21st 🙂 I have a Discount Code for The Read more…
If you are looking for some fitness motivation to help you reach your goals, look no further. These 7 Tips For Staying Motivated To Exercise will help! Tips For Staying Motivated To Exercise – Reach Your Goals! How are you doing with your exercise and fitness goals? I heard that by the end of January Read more…
Runners do more than just run. I have found that going to Jazzercise helps me be a better runner, in fact, it’s how I trained for my first half marathon. See how Jazzercise makes me a better runner. Jazzercise Makes Me A Better Runner If you follow me on Instagram you will see random pictures Read more…
Disclosure: Sponsorship has been provided by Cariloha. All opinions, thoughts, and tips are 100% my own. 6 Realistic New Year’s Resolution Ideas So, do you make New Year’s Resolutions? I did for years, then one of two things would happen… I would forget all about them I would break one by February 1st and then Read more…
St. Jude Marathon 2014 Weekend Recap If you follow me on Facebook or Instagram, you may have noticed that I ran in the St. Jude Children’s Research Hospital Half Marathon this past weekend. I am a runner, avid exerciser. But, I don’t have a running partner, so I went almost a whole year in between Read more…
It can be hard sticking to your healthy lifestyle goals over the holidays, so I am sharing tips for staying in shape during the holidays to help you with your goals! 10 Tips For Staying In Shape During The Holidays The holidays are here and I know many of us worry about the typical holiday Read more…
Disclosure: This is a sponsored post for VSP Vision Care. All opinions are 100% my own! Tips To Protect Your Eyes On Halloween Halloween is just a few days away and hopefully you have your families costumes all ready. Halloween is all about dressing up, having fun, and getting candy. It’s the one time of Read more…
Register For St. Jude Give Thanks Walk #GiveThanksWalk It’s that time of year where everyone is thinking about the holidays. How about giving back to those in need? Children and families need YOUR support! St. Jude Children’s Research hospital needs YOU. Why not kick off this holiday season with thanks? Register today to join your Read more…
Ways To Support St. Jude Children’s Hospital – I Am A Hero What is the first thing that you think of when I say “St. Jude”? A hospital Sick children A place for families with sick children Children with cancer Saving children Working to find cures Caring for families Does your heart melt? Did you Read more…
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
