Healthy is a state of mind as well as a condition of the body. As in all things, balance and moderation is the key to healthy living. Use these tips for staying healthy and active to motivate you all year. Tips For Staying Healthy and Active All Year Long There are a number of changes Read more…
Health & Wellness
Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
Family Fitness | Tips For A Healthy Lifestyle
Leading a healthy lifestyle is great, but it’s even better if you do it as a family. The most important goal is for all family members to participate in physical activities regularly and to keep each other motivated. Check out these tips for Family Fitness. Family Fitness: Tips For A Healthy Lifestyle Families that make Read more…
What Workout Routine Is Right For You?
Looking for that perfect workout routine? It can be difficult to decide where to even start looking, there are so many options! Discover What Workout Routine Is Right For You. What Workout Routine Is Right For You? I’m sure you have pondered that question plenty of times. What workout is best for ME? There are Read more…
Tips For Staying Fit This Fall
Tips For Staying Fit This Fall Cooler weather is here, and I know that means many of us will start to worry about winter weight gain. We crave comfort food, sometimes it’s hard to find the motivation to head out in the cold (fuzzy socks and a warm bed always sound better!), and schedules start Read more…
Summer Fitness Motivation Tips
Here are some summer fitness motivation tips to help you stay motivated this summer and stick to your workout routine! Summer Fitness Motivation Tips Fun Ways To Exercise This Summer and Beyond Are you guilty of the Summer Slump? I know you have been waiting months for the weather to get warm and beautiful outside Read more…
12 Tips On How To Care For Your Skin In Summer
It is important to care for our skin, so we can all have that summer-glow we all strive for. Here are 12 Tips On How To Care For Your Skin In Summer. Disclosure: I received one or more products listed below from Colgate-Palmolive for review. All opinions and tips are my own! 12 Tips On Read more…
17 Reasons Why You Should Lift Weights
Cardio is important, but don’t forget about building muscle too! Muscle burns fat and helps keep us healthy! See why you should lift weights as part of your exercise regimen. 17 Reasons Why You Should Lift Weights Do you lift weights? I know most men make it a part of their workout, but what about Read more…
Spring Cleaning Your Health with Nutri Ninja
Spring Cleaning Your Health with Nutri Ninja Spring is just about here. Is Spring Cleaning on your calendar? I have to admit, I have been Spring Cleaning for a few weeks now. Actually you may have noticed by some of my recent Smoothie and Juice Recipes. What? You thought we were talking about Spring Cleaning? Read more…
Tips To Eating Healthy All Year Long
A healthy diet is important when trying to avoid regaining lost weight. These easy diet tips and tips to eating healthy make maintaining weight loss a lot simpler. Tips To Eating Healthy All Year Long Maintaining weight loss is a concern for almost everyone who loses weight. When it comes to keeping the weight off, Read more…
Steps To A Healthy Lifestyle | Tips & Tools For Success
Here are some tips and tools to help you lead a healthy lifestyle. People who live a healthy lifestyle are at a lower risk of heart disease, stroke, and cancer. Positive lifestyle choices contribute to healthy living. Steps To A Healthy Lifestyle | Tips & Tools For Success Your age and genetic makeup are uncontrollable Read more…
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.