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Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
Register For St. Jude Give Thanks Walk #GiveThanksWalk It’s that time of year where everyone is thinking about the holidays. How about giving back to those in need? Children and families need YOUR support! St. Jude Children’s Research hospital needs YOU. Why not kick off this holiday season with thanks? Register today to join your Read more…
Ways To Support St. Jude Children’s Hospital – I Am A Hero What is the first thing that you think of when I say “St. Jude”? A hospital Sick children A place for families with sick children Children with cancer Saving children Working to find cures Caring for families Does your heart melt? Did you Read more…
Disclosure: I received the awesome outfits from Cariloha for review. My love of working out, my excitement of hitting my weight loss goal, my love for Cariloha Bamboo Fit Clothing, and all opinions are 100% my own! Cariloha Helped Me Rock My Fitness Goals! I hit my weight loss goal this week! It was a Read more…
Jazzercise TOTE-ally Amazing Mom Contest My wonderful mom emailed me with a fun giveaway. I think her hint was for me to enter 😉 Jazzercise is having a Mother’s Day GIVEAWAY! It’s called the TOTE-ally Amazing Mom Contest. Enter the Jazzercise TOTE-ally Amazing Mom Contest – ends May 4th They want to hear about a Read more…
Dear Tennis Shoes, It has been 4 weeks since I last wore you. Please forgive me. I don’t know how it happened. I used to wear you 4-5 times a week. I paid attention to you. I was proud to wear you. I made time for you. I cared for you…I swear I still do! Read more…
Do you see that beautiful smile my son has? I miss that smile. I miss it so much. I haven’t seen it in almost a week and it is breaking my heart. I told you guys last week that Steven was afraid about being sick about the tangerine (miss that post – catch it here). Read more…
Ok, I am having a mommy meltdown moment…maybe it is just a meltdown moment in general I am not sure, but I am definitely having a moment of sorts. I woke up tired, which is normal for me and my son told me his belly hurts and my husband told me that I should take Read more…
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
