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Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
Jazzercise Labor Day Sale – Lose Up To 600 Calories Per Class! Jazzercise is having a Labor Day Sale! Right now you can get 10 day trial offer – 10 Days of Unlimited Jazzercise for $39! You can go to as many classes as you want in those 10 days! Know you’re going to love Read more…
This shop has been compensated by Collective Bias, Inc. and it’s advertiser. All opinions are mine alone. My Healthy Life Journey With Lifeway Foods #KefirCreations I have told you guys before about my not-so-long-ago frustrations with diet and exercise. I have two amazing children, there isn’t a thing in the world that I wouldn’t do Read more…
Vega Sport Bars Fuel YOU – #FuelYourBetter #vegafueled Are you ready to feel better? To feel better you have to take care of yourself and fuel yourself from within. That’s why I am thrilled that I am a Vega Blogger and had the chance to have Vega Sports Bars in my refrigerator for review! Vega Read more…
Jazzercise TOTE-ally Amazing Mom Contest My wonderful mom emailed me with a fun giveaway. I think her hint was for me to enter 😉 Jazzercise is having a Mother’s Day GIVEAWAY! It’s called the TOTE-ally Amazing Mom Contest. Enter the Jazzercise TOTE-ally Amazing Mom Contest – ends May 4th They want to hear about a Read more…
Dear Tennis Shoes, It has been 4 weeks since I last wore you. Please forgive me. I don’t know how it happened. I used to wear you 4-5 times a week. I paid attention to you. I was proud to wear you. I made time for you. I cared for you…I swear I still do! Read more…
Do you see that beautiful smile my son has? I miss that smile. I miss it so much. I haven’t seen it in almost a week and it is breaking my heart. I told you guys last week that Steven was afraid about being sick about the tangerine (miss that post – catch it here). Read more…
Ok, I am having a mommy meltdown moment…maybe it is just a meltdown moment in general I am not sure, but I am definitely having a moment of sorts. I woke up tired, which is normal for me and my son told me his belly hurts and my husband told me that I should take Read more…
Ozeri Digital Pocket Pedometer Review I have a wonderful review for you guys this afternoon…This one is actually from my mom! I loved that she can help me on this Ozeri 4x3runner Digital Pocket 3D Pedometer with Tri-axis Technology and Dual Walking and Running Modes review. Take it away mom 🙂 I am a woman Read more…
Get Fit with Your Friends from FREE BIRDS and TV’s Toughest Trainer Chris Powell In honor of the upcoming February 4th release of the hit family comedy FREE BIRDS on Blu-ray and DVD the folks at Fox’s emailed me some fabulous Fitness tips to share with you guys! Have you guys seen the movie yet? Read more…
Jazzercise Classes Sale – Start for FREE – ENDS TODAY! I wanted to remind you that the Jazzercise Dancing Days sale ends TODAY, January 14th. You sign up ONLINE, so if you can’t make it out of the house today – that’s ok! Didn’t miss out on your chance to sign up and FREE! It’s Read more…
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
