Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
Cardio is important, but don’t forget about building muscle too! Muscle burns fat and helps keep us healthy! See why you should lift weights as part of your exercise regimen. 17 Reasons Why You Should Lift Weights Do you lift weights? I know most men make it a part of their workout, but what about Read more…
Disclosure: This post is sponsored by the fabulous folks at Color Me Rad – I am a proud Tampa Bay Blogger Partner! Discount Code for Color Me Rad Race Tampa #TBBRAD Color Me Rad is coming to Tampa Bay! Are you ready for some RAD color and lots of fun?! Well, get ready because on Read more…
Spring Cleaning Your Health with Nutri Ninja Spring is just about here. Is Spring Cleaning on your calendar? I have to admit, I have been Spring Cleaning for a few weeks now. Actually you may have noticed by some of my recent Smoothie and Juice Recipes. What? You thought we were talking about Spring Cleaning? Read more…
A healthy diet is important when trying to avoid regaining lost weight. These easy diet tips and tips to eating healthy make maintaining weight loss a lot simpler. Tips To Eating Healthy All Year Long Maintaining weight loss is a concern for almost everyone who loses weight. When it comes to keeping the weight off, Read more…
Here are some tips and tools to help you lead a healthy lifestyle. People who live a healthy lifestyle are at a lower risk of heart disease, stroke, and cancer. Positive lifestyle choices contribute to healthy living. Steps To A Healthy Lifestyle | Tips & Tools For Success Your age and genetic makeup are uncontrollable Read more…
If you are looking for some fitness motivation to help you reach your goals, look no further. These 7 Tips For Staying Motivated To Exercise will help! Tips For Staying Motivated To Exercise – Reach Your Goals! How are you doing with your exercise and fitness goals? I heard that by the end of January Read more…
Runners do more than just run. I have found that going to Jazzercise helps me be a better runner, in fact, it’s how I trained for my first half marathon. See how Jazzercise made me a better runner. How Jazzercise Made Me A Better Runner I am one of those people that needs to have Read more…
Disclosure: Sponsorship has been provided by Cariloha. All opinions, thoughts, and tips are 100% my own. 6 Realistic New Year’s Resolution Ideas So, do you make New Year’s Resolutions? I did for years, then one of two things would happen… I would forget all about them I would break one by February 1st and then Read more…
St. Jude Marathon 2014 Weekend Recap If you follow me on Facebook or Instagram, you may have noticed that I ran in the St. Jude Children’s Research Hospital Half Marathon this past weekend. I am a runner, avid exerciser. But, I don’t have a running partner, so I went almost a whole year in between Read more…
It can be hard sticking to your healthy lifestyle goals over the holidays, so I am sharing tips for staying in shape during the holidays to help you with your goals! 10 Tips For Staying In Shape During The Holidays The holidays are here and I know many of us worry about the typical holiday Read more…
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
