Just because I love wine and food doesn’t mean I can’t be healthy. I believe in balance. It’s important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
Does Sunscreen Expire? Taking care of your skin is a must. And during summer months it’s even more important, be sure to you are re-applying sunscreen often and discard expired sun care products. While this post is sponsored, all opinions are 100% my own. Does Sunscreen Expire? Ever wonder if sunscreen expires? Or have you Read more…
Gut health is very important to your overall well being. Did you know that your mood is affected by your gut? Why is Gut Health important? While this post is sponsored via my partnership with Moms Meet, all opinions are 100% my own. Gut Health Without Probiotics I have been doing a lot of reading Read more…
Do you know the answer to this question: How Often Should You Apply Sunscreen? Suncare is very important to your health, read on to get these tips. How Often Should You Apply Sunscreen? Living in Florida, sunscreen is a must for my family and I. In fact, no matter where you live, sunscreen is a Read more…
This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Healthy living is a lifestyle. It’s what you eat, what you drink, how you exercise, how you feel. Healthy Living From The Inside Out. Healthy Living From The Inside Read more…
Staying on track with your fitness goals can be difficult. But with these 15 tips for keeping your fitness goals, keeping them will become more realistic. Learn how to accomplish your goals. 15 Tips For Keeping Your Fitness Goals What are your Fitness Goals? They may not have been New Years Resolutions, maybe you made Read more…
Walmart Wellness Day is January 14th this year. You can receive FREE health screenings at all Walmart and Sam’s Club location on January 14th. While this post is sponsored, all opinions are 100% my own. Walmart Wellness Day – Free Health Screenings Learn more about Walmart Wellness here. Walmart and Sam’s Club are celebrating Wellness Read more…
This post was sponsored by the National Sleep Foundation as part of an Influencer Activation for Influence Central. All opinions expressed in my post are my own. 5 Tips For A Good Night’s Sleep Is sleep something you just dream about? That blissful state that you would love to come to you every night for Read more…
Do you lead a healthy lifestyle? You know that eating healthy is a lifestyle, not a diet, and so is fitness! Read on to see how I am handling Fitness After 40. Fitness After 40 Yep, I said it. After 40. I just recently had my birthday and according to my birth certificate I am Read more…
Have you ever wondered how different brands of exercise apparel stood up? I tested some Activewear for Women and these are my results. Activewear for Women – Put to the Test! Okay ladies, we have all been there. You buy a cute new workout outfit and you bring it home, put it on and the Read more…
The 5k Color Blast Discount Code Tampa Bay! Are you ready to add some COLOR to your life? Well, that is what is exactly on the menu for The 5k Color Blast! The best part is that I have a discount code for you guys too…that you can use at ANY OF THE LOCATIONS to Read more…
Just because I love wine and food doesn’t mean I can’t be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, it’s also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I don’t believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. That’s where moderation comes in! You can indulge a little as long as you’re maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. That’s why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
