Gut health is very important to your overall well being. Did you know that your mood is affected by your gut? Why is Gut Health important? While this post is Read more…
Health & Wellness
Just because I love wine and food doesnβt mean I canβt be healthy. I believe in balance. Itβs important to listen to our bodies and exercise. You can enjoy life to the fullest while still indulging in your favorite things. Join me on my journey to a healthier me, and you might discover a healthier you too.
How Often Should You Apply Sunscreen?
Do you know the answer to this question: How Often Should You Apply Sunscreen? Suncare is very important to your health, read on to get these tips. How Often Should Read more…
Healthy Living From The Inside Out
This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Healthy living is a Read more…
15 Tips For Keeping Your Fitness Goals
Staying on track with your fitness goals can be difficult. But with these 15 tips for keeping your fitness goals, keeping them will become more realistic. Learn how to accomplish Read more…
Walmart Wellness Day – Free Health Screenings
Walmart Wellness Day is January 14th this year. You can receive FREE health screenings at all Walmart and Sam’s Club location on January 14th. While this post is sponsored, all Read more…
5 Tips For A Good Night’s Sleep
This post was sponsored by the National Sleep Foundation as part of an Influencer Activation for Influence Central. All opinions expressed in my post are my own. 5 Tips For Read more…
Fitness After 40
Do you lead a healthy lifestyle?Β You know that eating healthy is a lifestyle, not a diet, and so is fitness! Read on to see how I am handling Fitness Read more…
Chocolate Coconut Popcorn + 5 Minute Workout
Leading a healthy lifestyle doesn’t have to be hard!Β Check out this simple 5 Minute Workout and enjoy this simply delicious…and HEALTHY… Chocolate Coconut Popcorn recipe. This is a sponsored Read more…
10 Ways to Help Control Hunger
It can be hard curbing cravings and controlling your hunger throughout the day, check out these 10 Ways To Help Control Hunger.Β This post was sponsored by Meta Appetite Control Read more…
Tips For Staying Healthy All Year Long
Healthy is a state of mind as well as a condition of the body. As in all things, balance and moderation is the key to healthy living. Use these tips Read more…
Just because I love wine and food doesnβt mean I canβt be healthy and live a healthy lifestyle. I believe in living a balanced life, I believe in moderation, I believe in exercise and I believe in having fun! You can enjoy life to the fullest while still enjoying in your favorite things.
Living a healthier lifestyle is about more than just how we look, itβs also about how we feel on the inside. Isn’t that the first thing we often forget about when trying to fit into that perfect pair of jeans? True health starts from the inside with things like nutrition, vitamins, and what we consume in our diet. Proper wellness is about our physical fitness and using exercises like yoga, spinning, cardio, strength and conditioning and more to keep the machine that is our bodies in the best condition we can.
With all that said, I believe in enjoying that glass or two of wine, or having that dessert. I donβt believe in sacrificing all of the delicious foods and drinks that life has to offer just to get to that “ideal weight”. Thatβs where moderation comes in! You can indulge a little as long as youβre maintaining a healthy lifestyle overall and you are happy.
Speaking of being happy, health and wellness is also about being mentally and emotionally healthy. What we consume in our minds is just as important as what we eat and drink. When we fill our minds with negativity, it hurts, and can actually lead to physical problems as well. Thatβs why on this page I share tips, ideas, healthy recipes, workout ideas, and more to help your health and wellness of both your mind and body to get us into the best shape possible.
We only have one life to live, and I believe that we need to live it to the fullest. Join me on my journey to a healthier me, and you might discover a healthier you too.
