Peach Cucumber Smoothie

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Last Updated on December 1, 2023 by Tracy

Peaches and Cucumbers are blended together in this delicious smoothie recipe.  This smoothie is a great way to start your day, or have this Peach Cucumber Smoothie for a midday boost.

Peach Cucumber Smoothie

Fruits and vegetables blended together into a fun concoction.  I look at my daily smoothie as the easiest way to get in a huge dose of vitamins all at once.   Today I am sharing a yummy Peach and Cucumber smoothie recipe.  I also added in some banana and carrots into the blender for an extra boost.  The result was fantastic!

How to make a Peach Cucumber Smoothie

Here are the health benefits to the ingredients in this peach cucumber smoothie recipe:

  • Carrots – The orange powerfood will give you vitamin A and is also linked to preventing cancer, giving you healthier looking skin and aids in digestion.
  • Cucumbers – These are great for rehydration. Cucumbers are also a great source of vitamin B, so that means they are a natural pick-me-up.
  • Bananas – Besides tasting great, they are loaded with potassium which helps muscles recover and relax, and they have also been known to help you sleep better.
  • Peaches – Studies have shown that these fuzzy fruits can help prevent cancer, diabetes, and have excellent anti-inflammatory properties.  Plus, they are loaded with vitamin C and fiber.
Peach Cucumber Banana Smoothie

Smoothies can be a great breakfast option for several reasons:

  1. Nutrient-rich: A well-balanced smoothie can provide a wide array of essential nutrients, including vitamins, minerals, fiber, and antioxidants. You can easily incorporate fruits, vegetables, nuts, seeds, yogurt, and other nutritious ingredients to boost your overall nutrient intake.
  2. Quick and convenient: Smoothies are fast and easy to prepare, making them an excellent choice for busy mornings. You can simply throw all the ingredients into a blender and have a delicious breakfast ready in minutes.
  3. Digestion-friendly: Blending the ingredients breaks down the fibers in fruits and vegetables, making them easier to digest and allowing your body to absorb the nutrients more efficiently. This can be especially beneficial for people with sensitive digestive systems.
  4. Sustained energy: A well-balanced smoothie with a good mix of carbohydrates, proteins, and healthy fats can provide a steady release of energy throughout the morning. This helps prevent energy crashes and keeps you feeling full and satisfied until your next meal.
  5. Customizable: Smoothies offer a lot of flexibility in terms of ingredients, allowing you to tailor them to your taste preferences and dietary needs. Whether you’re vegan, vegetarian, lactose intolerant, or have specific food allergies, you can still create a smoothie that suits your requirements.
  6. Hydration: Smoothies often contain a significant amount of water, especially when using fruits and vegetables with high water content. Staying hydrated in the morning can kickstart your metabolism and improve your overall well-being.
  7. Boosts fruit and vegetable intake: Many people struggle to meet the recommended daily intake of fruits and vegetables. A smoothie is an easy and enjoyable way to increase your consumption of these essential food groups.
Peach Cucumber Protein Smoothie

However, it’s important to be mindful of the ingredients you use in your smoothies. Some pre-made or store-bought versions can be high in added sugars, artificial flavors, and calories. To make your smoothie as healthy as possible, use whole, fresh ingredients, limit the use of sweeteners, and avoid high-calorie additions like excessive amounts of nut butters, oils, or sugary syrups.

Peach Cucumber Protein Shake

Now, here is my Peach Cucumber shake recipe, be sure to Print It and Pin It so that you can make it again and again.

Peach Cucumber Smoothie

Peach Cucumber Protein Shake

Juicy peaches and refreshing cucumber make this healthy smoothie a delicious way to start your day.
Print Pin Rate
Course: Breakfast or Snack, Smoothie
Keyword: cucumber, healthy, peaches, protein shake, protein smoothie, smoothie
Prep Time: 5 minutes
Servings: 1
Calories: 130kcal
Author: Tracy

Equipment

Ingredients

  • 6 baby carrots
  • 4 slices cucumber
  • ½ banana
  • ½ peach pit removed
  • 3 ice cubes
  • 4 oz coconut water – or your choice of liquid

Instructions

  • Place ingredients as listed above into your favorite blending device
  • Blend until smooth
  • Enjoy!

Nutrition

Calories: 130kcal | Carbohydrates: 31g | Protein: 3g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 179mg | Potassium: 767mg | Fiber: 6g | Sugar: 20g | Vitamin A: 8576IU | Vitamin C: 13mg | Calcium: 58mg | Iron: 1mg
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I hope you enjoy this Peach and Cucumber Smoothie as much as I do!

Want 50 delicious smoothie recipes now?  Check out my Smoothie Recipe eBook on Amazon.

Love cucumbers?  Be sure to check out my Raspberry Cucumber Smoothie.

Raspberry Cucumber Smoothie

In fact, check out all the delicious Smoothie recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram.

What are some of your favorite smoothie recipes?

Breakfast Dairy Free Gluten Free Protein Smoothies Recipes Snack Vegetables Vegetarian

Comment section

14 thoughts on “Peach Cucumber Smoothie

  1. This sounds delicious! I love peaches and like the idea of adding the banana to it.
    Thanks for sharing the recipe.

  2. I wouldn’t think the combo would appeal to me but I love carrot anything so I would totally try it. Smoothies are so versatile and nutritious.

  3. I never would have thought to mix cucumbers and peaches. I’m intrigued and will be trying this! ๐Ÿ™‚

  4. This sounds wonderful and I LOVE smoothies. Anything that is helpful and full of nutrients, I’m willing to try-especially when is sounds De-Lish!

  5. Tried it and it was so good. Froze the peaches and banana the night before and then added the cucumber and carrot. I usually use coconut water with my smoothies, but I didn’t have any and just added water. it was still great!

    1. Glad to hear it! I love starting my day with a smoothie! Hopefully you will find some more fun creations here on the blog, I have over 50 smoothies published here!

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