Raspberry Cucumber Smoothie

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(Last Updated On: June 8, 2021)

Raspberries and cucumbers together in a smoothie make for a delicious and healthy breakfast option. Enjoy this Raspberry Cucumber Protein Smoothie today!
Raspberry Cucumber Smoothie

Raspberry Cucumber Smoothie

Raspberries are in season and priced decently right now, so I am loving adding them to my smoothies!  You all know that I use carrots and cucumbers a lot for my vegetable part of my smoothie recipes – they are delicious and I have yet to find a smoothie they haven’t tasted great it!

Healthy Raspberry Cucumber Smoothie

So, for this smoothie I have carrots, cucumbers, some banana, coconut water, and those amazing looking raspberries to my blender.  SO GOOD!

Here are some of the health benefits to the ingredients I selected for this raspberry protein smoothie:

Raspberries – These beautiful berries are rich in vitamins, antioxidants and fiber.  They also have a high concentration of ellagic acid which has been said to help prevent cancer.

Cucumbers – These are great for rehydration. Cucumbers are also a great source of vitamin B, so that means they are a natural pick-me-up.

Carrots – The orange powerfood will give you vitamin A and is also linked to preventing cancer, giving you healthier looking skin and aids in digestion.

Bananas – Besides tasting great, they are loaded with potassium which helps muscles recover and relax, and they have also been known to help you sleep better.

Easy Raspberry Cucumber Smoothie

The result is a refreshing and absolutely delicious smoothie!  So go ahead, make this Raspberry Cucumber Smoothie, sit back and ENJOY!

Now, here is my Raspberry Cucumber Protein Shake Recipe, be sure to Print It and Pin It so that you can make it again and again.

Raspberry Cucumber Smoothie

Raspberry Cucumber Smoothie

Refreshing. Delicious. Easy to make. This Raspberry Cucumber Protein smoothie is a healthy way to start your day.
Print Pin Rate
Course: Breakfast or Snack
Keyword: cucumber, healthy, protein smoothie, raspberry, smoothie, smoothies
Prep Time: 5 minutes
Servings: 1
Calories: 253kcal
Author: Tracy



  • 4-5 baby carrots
  • 4-5 cucumber slices
  • ½ banana
  • 10-15 fresh raspberries
  • 3-4 ice cubes
  • 6 oz coconut water - or your choice of liquid


  • Place all ingredients into your blending device as listed
  • Blend until smooth
  • Garnish with cinnamon and extra raspberries if desired
  • Enjoy!


Calories: 253kcal | Carbohydrates: 51g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 237mg | Potassium: 2393mg | Fiber: 14g | Sugar: 31g | Vitamin A: 6424IU | Vitamin C: 54mg | Calcium: 231mg | Iron: 4mg
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Raspberry Banana Cucumber Smoothie

I hope you enjoy this Raspberry Cucumber Smoothie as much as I do!

Want 50 delicious smoothie recipes now?  Check out my Smoothie Recipe eBook on Amazon.

Raspberry Cucumber Smoothie Recipe

Love Raspberries?  Be sure to check out my Avocado Raspberry Smoothie too!

Avocado Raspberry Smoothie

In fact, check out all the delicious Smoothie recipes on Food Wine Sunshine  and follow me on Facebook, Twitter, Pinterest, and Instagram.

What are some of your favorite smoothie recipes?

Dairy Free Gluten Free Protein Smoothies Recipes Vegetarian

Comment section

37 thoughts on “Raspberry Cucumber Smoothie

  1. I would never have thought to combine raspberries with cucumbers. Thanks for the new flavor combo to try!

  2. I never would have thought of adding cucumber and raspberry together though it does sound refreshing.

  3. This looks absolutely delicious I love seeing healthy recipes and trying them out thank you so much for posting this

  4. What a combination!I would’ve never thought to put cucumber in any of my smoothies.I can’t wait to try this

  5. thank you for sharing this recipe. My daughter loves cucumber water. Her smoothies are getting more and more adventourous with kale and beets added in. This is a recipe I’m sure we would both enjoy

  6. I’m going to have to try this despite the odd combo. Never thought of adding carrots or cucumbers to a smoothie.

  7. This looks so good! I love the flavor of cucumbers in my water, so I bet I’d love it in smoothies too! Can’t wait to try this out. Thanks for sharing.

  8. Oh that sounds so good! Love that it has the carrots and bananas too! I have never tried one with the coconut water! This will be a fun one! I have cucumbers and carrots growing in the garden…just need the raspberry bush and I can make this one almost out of the garden!

  9. I would never have thought to combine baby carrots with raspberries & cucumbers this looks so delicious love to make it for the family

  10. I love raspberries! These recipes look delicious and I can sneak more veggies in my kids’ smoothies! Its awesome! Thanks.

  11. Love, love raspberries. I never thought to add them with cucumbers. I’m definitely going to give it a try.
    Thanks for sharing the recipe.
    Carol L

  12. That sounds strangely delicious. I love the fresh taste of cucumber and the sweetness of raspberry. I have to try this.

  13. This smoothie sounds so refreshing and I have all the ingredients in my frig. I cannot wait to make it later. I have raspberries growing in my back yard and pick them everyday.

  14. I haven’t made my own smoothie in quite a while, but I used to make strawberry banana smoothies. The Raspberry Cucumber smoothie ;looks delicious, I’m looking forward to giving it a try. Thank you for sharing this recipe.

  15. I just love your recipes! Not only are they practical, but they are simple and delish 🙂 Thanks for this fab, refreshing recipe, I can not wait to try it!

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