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Last Updated on February 5, 2026 by Tracy
This easy Carrot Blueberry Smoothie with greens is packed with fruits, vegetables, protein, and antioxidants. A healthy breakfast or snack ready in minutes.
Blueberry Carrot Smoothie
This Carrot Blueberry Smoothie with Greens is an easy way to pack more fruits and vegetables into your day. Made with carrots, blueberries, strawberries, leafy greens, and protein powder, this smoothie is refreshing, naturally sweet, and loaded with vitamins and antioxidants – perfect for breakfast or a healthy snack. If you love blueberry smoothies as much as I do, be sure to check out some of my other healthy smoothie recipes for more easy breakfast and snack ideas.
Why You’ll Love This Carrot Blueberry Smoothie
One of the things I love most about this carrot blueberry smoothie is how balanced it feels. You’re getting natural sweetness from fruit, but also a solid serving of vegetables… which helps keep the sugar content lower than many fruit-heavy smoothies.
Carrots add a mild sweetness and blend surprisingly well with berries, while blueberries and strawberries bring that classic smoothie flavor everyone loves. When you add leafy greens into the mix, you’re boosting vitamins and minerals without overpowering the taste. It’s a great option if you’re trying to sneak more vegetables into your day (or into your kids’ diets) without complaints. Check out these smoothies with greens too!
This smoothie works well as a quick breakfast, a post-workout drink, or even an afternoon snack when you need something refreshing but nourishing.
- Packed with fruits and vegetables in one easy drink
- Naturally sweet with no added sugar
- A great way to use up extra greens
- Quick to make in under 5 minutes
- Easy to customize with your favorite protein or liquid
This smoothie is filled with carrots, strawberries, a bunch of blueberries, and greens. I use coconut water in most of my smoothies, but you can use regular tab water or none at all! I heard somewhere that ideally you will have as many, if not more, vegetables than fruit in your smoothie. It gives you more vitamins and not as many sugars. That made sense to me, so I have been sticking to that rule 🙂
Here are some of the health benefits to the ingredients in this Blueberry Carrot smoothie recipe:
Blueberries – These beautiful berries will also give your body an antioxidant boost. Blueberries are actually considered the king of antioxidants.
Carrots – The orange powerfood will give you vitamin A and is also linked to preventing cancer, giving you healthier looking skin and aids in digestion.
Strawberries – These red beauties are loaded with vitamins, fiber, and potassium. As an added benefit – they are fat-free 🙂
Protein Powder – Helps keep you full longer and makes your smoothie extra creamy.
Best Greens to Use in Smoothies
One of the things I love most about smoothies is how flexible they are. When it comes to greens, you really can’t go wrong. I typically use whatever I have on hand, including:
- Spinach or baby spinach blends
- Spring mix
- Baby kale
- Mixed baby lettuce
These greens blend easily, don’t overpower the flavor, and pair perfectly with the sweetness of blueberries and strawberries.
Here is my Carrot Blueberry Smoothie Recipe, be sure to Print It and Pin It so that you can make it again and again.
Carrot Blueberry Smoothie
Equipment
Ingredients
- 4-5 baby carrots
- 4-5 strawberries with greens cut off
- 15-20 blueberries – a big handful fresh or frozen
- ½ cup greens big handful
- 3-4 ice cubes
- 6 oz coconut water – or your choice of liquid
- ⅓ cup Juice Plus+ Vanilla Complete Shake Mix or a scopp of your favorite protein mix
Instructions
- Place the ingredients into your blending device as listed above
- Blend until smooth
- Enjoy!
Nutrition
I hope you enjoy this Blueberry Carrot Smoothie with Greens Recipe as much as I do!
And if you do love this recipe, you’ll also want to try these easy smoothie recipes made with fresh fruits and vegetables.
Smoothies like this one are one of my favorite ways to get more produce into our daily routine, especially on busy mornings. Everything goes into the blender, cleanup is easy, and you’re left with something that tastes great and helps you feel good.
If you’re looking for a simple, delicious way to enjoy more fruits and vegetables, this carrot blueberry smoothie with greens is a great place to start.
Want 50 delicious smoothie recipes now? Check out my Smoothie Recipe eBook on Amazon.
What are some of your favorite smoothie recipes?
In fact, check out all the delicious recipes on Food Wine Sunshine and follow me on Facebook, Pinterest, and Instagram.
Well, I must say I’ve never thought of this combination before – but it sounds irresistible! I have always LOVED carrot juice and blueberries are my most favorite fruit ~ so how can you miss? I am also well aware of the highest nutritional value and health benefits of both carrots and blueberries so this is surely one VERY HEALTHY, good-for-you “meal” ~ and my idea of a real treat too!
I love adding carrots to my smoothies – they are sweet and a veggie – how can you go wrong?! Please let me know if you try it! Thank you for your kind comment 🙂
Awesome recipe. I love carrots in my smoothies. They add a touch of sweetness that is just enough to stop my sugar cravings.
Thank you Erica! That’s exactly why I love carrots as well – they are like a hidden veggie!
Sounds awesome I look forward to trying this combination!
I like strawberry banana smoothies, but I’d love to try the Apple Carrot Cucumber Smoothie. Thank you for sharing these recipes.
SOunds yumyyy! What a for me to get my greens in daily. I love the different ideas and tips you share 🙂
Thank you Lori!! I really appreciate that 🙂
This looked wonderfully delicious, and I appreciate your telling us how to make it taste right.
I love carrots, this recipe looks very yummy! Thanks a lot for posting!
Thanks for the recipe it sounds easy to make. I will def be trying it.
Thank you for the recipes! I always start out my day with a smoothie now, it’s such a great way to sneak in those veggies and the kids don’t even realize! 🙂
An interesting combo but I’ll bet it’s good. Healthy too!
This looks amazing! I love anything with carrot in it. My favorite is carrots and grapes!
I have made carrot juice and it is delicious. I’ve been making my smoothies with fruits and berries. I never thought to mix veggies and fruits in a smoothie. I’m going to try your Carrot Blueberry Smoothie with Greens recipe. I will use baby spinach or kale. It looks like a great way to get more healthy veggies into my grandkids. Thanks!
Is it always good to add in greens into a smoothie now? I am always concerned because I can always taste the difference maybe I can alter some in a little at a time so that way I can get used to the texture? I think that sounds like a good idea because this looks so delicious and I love making my own smoothies.
I don’t taste the greens – now, kale – yes, I can taste…but spinach never seems to add much flavor 🙂
It sounds and looks good! I’m looking for a good smoothie machine though. There is so many different ones out there!
I use the NINJA Auto IQ – and I LOVE it!