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–+ servings
Purple carrot blueberry smoothie surrounded by fresh fruit and vegetables

Carrot Blueberry Smoothie

This easy Carrot Blueberry Smoothie with greens is a refreshing, nutrient-packed way to start your day or enjoy as a healthy snack. Made with carrots, blueberries, strawberries, leafy greens, coconut water, and protein powder, it’s naturally sweet, filling, and full of vitamins and antioxidants.
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Course: Breakfast or Snack
Keyword: blueberries, carrots, protein shake, protein smoothie, smoothie, smoothies
Prep Time: 5 minutes
Servings: 1
Calories: 214kcal
Author: Tracy

Equipment

Ingredients

  • 4-5 baby carrots
  • 4-5 strawberries with greens cut off
  • 15-20 blueberries - a big handful fresh or frozen
  • ½ cup greens big handful
  • 3-4 ice cubes
  • 6 oz coconut water - or your choice of liquid
  • ⅓ cup Juice Plus+ Vanilla Complete Shake Mix or a scopp of your favorite protein mix

Instructions

  • Place the ingredients into your blending device as listed above
  • Blend until smooth
  • Enjoy!

Nutrition

Calories: 214kcal | Carbohydrates: 24g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 74mg | Sodium: 310mg | Potassium: 741mg | Fiber: 4g | Sugar: 12g | Vitamin A: 5743IU | Vitamin C: 40mg | Calcium: 238mg | Iron: 1mg
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