Pumpkin Protein Smoothie – Nutritious & Delicious

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Last Updated on February 1, 2022 by Tracy

Did you know that pumpkin is really good for you? Pumpkin is loaded with fiber and low in fat. This Pumpkin Protein Smoothie is a Nutritious & Delicious smoothie to add to your day.

Healthy Pumpkin Protein Smoothie

Pumpkin Protein Smoothie – Nutritious & Delicious

I have a new smoothie recipe for you all!  I know, I know, it’s been awhile, but I have been enjoying my Smoothie Freezer Packs lately and added with some travel, I just haven’t had to make any new creations.  Until now.  And since it’s Fall, I decided to get really crazy and make a PUMPKIN SMOOTHIE.  I am not talking a milkshake that is loaded with a million calories, although I wouldn’t mind trying one of those one day 😉  I am talking about a nutritious and delicious SMOOTHIE.

Pumpkin Protein Smoothie recipe

Did you know that pumpkin is actually really good for us?  Pumpkin is loaded with Vitamin A and Vitamin C, has a ton of fiber, it’s low in calories, pumpkin has carotenoids – which is good for our skin, and it is loaded with the refueling nutrient potassium – so this smoothie also makes for a wonderful post-workout drink!

Easy Pumpkin Protein Smoothie

Yes, there are some veggies added into this smoothie, you all know that I toss in carrots and cucumbers into just about every single smoothie I make because not only are they good for us and give us an added dose of nutrients, but they don’t compromise the overall taste and flavor of the smoothie.

Best Pumpkin Smoothie

Now, here is my Pumpkin Protein Smoothie Recipe, be sure to Print It and Pin It so that you can make it again and again.

Pumpkin Protein Smoothie

Pumpkin Protein Smoothie - Nutritious & Delicious

Did you know that pumpkin is really good for you? Pumpkin is loaded with fiber and low in fat. This Pumpkin Protein Smoothie is a Nutritious & Delicious smoothie to add to your day.
5 from 2 votes
Print Pin Rate
Course: Smoothie
Keyword: healthy, protein shake, protein smoothie, pumpkin, smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Author: Tracy


  • 5-6 baby carrots
  • 4-5 slices of cucumber
  • 1/2 banana
  • 1/2 cup pumpkin puree
  • 4 ice cubes
  • 4 - 6 oz of skim milk
  • 1 scoop your favorite vanilla protein powder
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon chia seeds
  • 1/4 teaspoon cinnamon


  • Place all the ingredients as listed above into your favorite blending device, I used the Nutri Ninja® Nutri Bowl™ DUO™ with Auto-iQ Boost™
  • Blend until smooth - with the Nutri Ninja Auto iQ, I just hit the button "SMOOTHIE" it actually stops when it's done, no guess work!
  • Enjoy


*If you don't have protein powder, you can use 3/4 cup non-fat Greek vanilla yogurt and add in a 1/4 teaspoon pure vanilla extract.
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Protein Smoothie with pumpkin

I hope you enjoy this Pumpkin Protein Smoothie as much as I do!

I have been a fan of Nutri Ninja for years and am loving that DUO gives me the option to make my smoothies and so much more! Be on the look out for another recipe soon 😉

Ninja Auto iQ Blender for smoothies

At the touch of a button, you can bring together a diverse selection of fresh ingredients all in one bowl creating a variety of snacks, meals & treats. I love that the Nutrient Extraction unlocks hidden nutrients by breaking ingredients down, creating delicious, nutrient-rich juices and smoothies. So, I am getting the most out of what I am making!

Healthy Protein Smoothie with pumpkin

What are some of your favorite smoothie recipes? Have you ever added pumpkin to a smoothie?

Yummy Pumpkin Protein Smoothie

While I did receive the Nutri Ninja Nutri Bowl DUO with Auto-iQ Boost for review, all opinions and this recipe are my own.

Where to buy:

  • Amazon
  • In store at your favorite retailer

Best Pumpkin Protein Smoothie

Check out all the delicious smoothie recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram.

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Comment section

10 thoughts on “Pumpkin Protein Smoothie – Nutritious & Delicious

    1. No, not at all! It’s a great addition to smoothies as it’s GREAT for us and that small amount doesn’t alter the taste 🙂

  1. That’s an odd mixture of foods. I’m not crazy about pumpkin. If I didn’t know what was in it, I’d probably try it and may even like it.But, knowing ahead, I already have it in my mind that I probably wouldn’t.

  2. This sounds great. I will have to try it sometime. I also put carrots and cucumber in all my smoothies, the best!

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