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Blueberries are the king of antioxidants, and this smoothie recipe is loaded with them! Make this Blueberry Superfood Antioxidant Smoothie to fuel your day.
Blueberry Superfood Antioxidant Smoothie
Did you know that Blueberries are the King of Antioxidant Foods? Not only do blueberries taste fabulous, they are great in baking, cooking, and in smoothies, but they are incredibly good for you! You all know that I love starting my day with a nutritious smoothie. It is an easy and effective way for me to get in fruits, vegetables, and other stuff that is great for me all in one meal!
I am a avid runner and I love going to Jazzercise, being physically active also means that my joints and muscles need extra attention at times. So, making smoothies like this Blueberry smoothie are great for my body! You have to learn to take of ourselves from the inside out!
In this Blueberry Superfood Antioxidant Smoothie I use fresh frozen blueberries, carrots, cucumbers, greens, turmeric, cinnamon, chia seeds, and a splash of milk.
This smoothie is FILLED with Antioxidants and anti-inflammatory properties.
Antioxidants are important. Antioxidants protect our bodies from damage and can even help with anti-aging.
- Turmeric is a powerful anti-inflammatory and is also a antioxidant.
- Cinnamon is loaded with antioxidants, has anti-inflammatory properties, and as an added bonus and helps with metabolism.
- Chia seeds are also loaded with antioxidants, and also are a great source of fiber, protein, and Omega-3 Fatty Acids.
- Blueberries are the King of Antioxidant Foods.
- Carrots – The orange powerfood will give you vitamin A and is also linked to preventing cancer, giving you healthier looking skin and aids in digestion.
- Cucumbers – These are great for rehydration. Cucumbers are also a great source of vitamin B, so that means they are a natural pick-me-up.
Now, here is my Blueberry Superfood Antioxidant Smoothie Recipe. Be sure to Print It and Pin It so that you can make it again and again.
Blueberry Antioxidant Protein Shake
Equipment
Ingredients
- 6-7 baby carrots
- 3-4 slices cucumber
- 1 cup greens big handful. I used spring mix bc that was what was in my refrigerator.
- 1 tsp chia seeds
- 1 tsp turmeric
- 1 tsp cinnamon
- ⅔ cup fresh or frozen blueberries I used Wyman's
- 4 oz skim milk or liquid of your choice
Instructions
- Place ingredients as listed above into your favorite blending device
- Blend until smooth
- Enjoy!
I hope you enjoy this Blueberry Superfood Antioxidant Smoothie as much as I do!
Looking for more amazing smoothies recipes?
Sweet Potato and Pineapple Smoothie – also great for inflammation
I used a product free coupon for the Wyman’s of Maine Blueberries in my smoothie recipe, no other compensation was received. All opinions and this recipe are my own.
Be sure to check out Wyman’s of Maine on Facebook, Twitter, Instagram, and Pinterest. Not sure where to find Wyman’s of Maine products? Check out the store locator here.
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All of the stuff that I love to eat.
Turmeric is a pretty fascinating spice. Glad to see a recipe incorporating it!
I just about always put blueberries in my smoothies. I like this recipe.
Turmeric seems to be popping up all over the place these days!
i odnt like blue berry but i would do strw berry or peach one they look so good
All the ingredients used, i don’t see how it can all be blended together and taste good. I would have to try it without knowing what was in it to be fair.
Yum! This smoothie sounds amazing!! I love blueberries, they are definitely a great super food! 🙂
I love the blueberry smoothie recipe and I believe it is important to have turmeric and chia seeds in my diet.
This lookds and sounds delicious , i would love to give it a try
Recently I’ve been hearing fantastic things about Tumeric so looks like i better give it a try!
I’ve heard blueberries are so good for you. This actually looks pretty yummy.
It’s very good – be sure to let me know if you try it 🙂
Love blueberries. I have kept this recipe and the Sweet Potato Pineapple recipe. I am needing to eat breakfasts again, and this is a healthy way to get the Antioxidants needed. Thank you for sharing!
Blueberries are one of my favorites to put in smoothies. This looks good and healthy.
I love blueberries too.This sounds delicious!
I have been drinking smoothies a good bit lately. This sound good. I wonder if you need one of those high powered blenders to make this.
I have got to try this smoothie as I love blueberries. Such a healthy smoothie!!!
All of my favorite things in a smoothie, it looks so good and very simple to fix, I will be drinking this tonight, thanks
I must read the BEST book on superfoods..benefits and recipes.
Your recipe looks great and
Turmeric is getting a lot of buzz too
I like antioxidant smoothies. It makes me feel like I can cleanse my bowels.
I purchased a bag of fruit from target labeled antioxidant mix. I actually enjoyed it. I have yet to make a smoothie. Blueberries are always delicious.
thanks a lot for the instructions for this smoothie–i will give it a try…
So this is definitely one I have to try – looks absolutely scrumptious!
I love the mix.Been drinking all fruit super juices as well.The 100% natural OASIS.Real good mix of vegetables and fruits!
I love smoothies but haven’t ever thought of adding cucumbers. Love all your ingredients.
I have heard a whole lot about blueberries off course and try to get them when I can, but the part I have to check out more is tumeric. I think as we age inflammation is a huge facttor . I also like your sweet potato smoothie.
I dont have a blender that get anything smooth enough. It is a messy lump! BUT I have made popsicles and thats worked just fine. I like using bananas and cooked sweet potatoes.
I love that you incorporated turmeric into this smoothie. The smoothie sounds not only very healthy but refreshing too. I’m amazed at how fresh the frozen berries look. I’ll have to look for Wyman’s of Maine product when I go to the market.
Looks super delish! I need more recipes like these with antioxidants.
Love blueberries so this sounds good to me. Bet it is good super cold.
Sounds really good and its good for me too? I’m definitely gonna try
I love blueberry smoothies! Thanks for the recipe 🙂
I love the combination of ingredients you use in this smoothie. If I make it, I will probably add some frozen grapes – I have a bit of a sweet tooth!
We recently started with the smoothies and can’t wait to try this recipe.
Looks so healthy. Maybe I’ll make it when my blueberry bushes start producing fruit.
Oh my does that ever look good.I am such a fruit lover but only in that form!