Blueberry Superfood Antioxidant Smoothie

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Last Updated on January 26, 2022 by Tracy

Blueberries are the king of antioxidants, and this smoothie recipe is loaded with them! Make this Blueberry Superfood Antioxidant Smoothie to fuel your day.

Blueberry Superfood Antioxidant Smoothie

Blueberry Superfood Antioxidant Smoothie

Did you know that Blueberries are the King of Antioxidant Foods? Not only do blueberries taste fabulous, they are great in baking, cooking, and in smoothies, but they are incredibly good for you! You all know that I love starting my day with a nutritious smoothie. It is an easy and effective way for me to get in fruits, vegetables, and other stuff that is great for me all in one meal!

I am a avid runner and I love going to Jazzercise, being physically active also means that my joints and muscles need extra attention at times. So, making smoothies like this Blueberry smoothie are great for my body! You have to learn to take of ourselves from the inside out!

Best Blueberry Antioxidant Smoothie

In this Blueberry Superfood Antioxidant Smoothie I use fresh frozen blueberries, carrots, cucumbers, greens, turmeric, cinnamon, chia seeds, and a splash of milk.

Healthy Superfood Blueberry Smoothie

This smoothie is FILLED with Antioxidants and anti-inflammatory properties.

Antioxidants are important. Antioxidants protect our bodies from damage and can even help with anti-aging.

  • Turmeric is a powerful anti-inflammatory and is also a antioxidant.
  • Cinnamon is loaded with antioxidants, has anti-inflammatory properties, and as an added bonus and helps with metabolism.
  • Chia seeds are also loaded with antioxidants, and also are a great source of fiber, protein, and Omega-3 Fatty Acids.
  • Blueberries are the King of Antioxidant Foods.
  • Carrots – The orange powerfood will give you vitamin A and is also linked to preventing cancer, giving you healthier looking skin and aids in digestion.
  • Cucumbers – These are great for rehydration. Cucumbers are also a great source of vitamin B, so that means they are a natural pick-me-up.

Easy Blueberry Protein Smoothie

Now, here is my Blueberry Superfood Antioxidant Smoothie Recipe. Be sure to Print It and Pin It so that you can make it again and again.

Blueberry Superfood Antioxidant Smoothie on Food Wine Sunshine and Cooking

Blueberry Antioxidant Protein Shake

Replenish the nutrients that your body needs with this easy protein shake recipe. Loaded with natural antioxidants and great taste, you will love this blueberry smoothie.
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Course: Breakfast or Snack, Smoothie
Keyword: blueberries, easy recipe, protein shake, protein smoothie, smoothie
Prep Time: 5 minutes
Servings: 1
Author: Tracy



  • 6-7 baby carrots
  • 3-4 slices cucumber
  • 1 cup greens big handful. I used spring mix bc that was what was in my refrigerator.
  • 1 tsp chia seeds
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • cup fresh or frozen blueberries I used Wyman's
  • 4 oz skim milk or liquid of your choice


  • Place ingredients as listed above into your favorite blending device
  • Blend until smooth
  • Enjoy!
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Superfood Antioxidant Smoothie with blueberries

I hope you enjoy this Blueberry Superfood Antioxidant Smoothie as much as I do!

Looking for more amazing smoothies recipes?

Sweet Potato Pineapple Smoothie

Sweet Potato and Pineapple Smoothiealso great for inflammation

I used a product free coupon for the Wyman’s of Maine Blueberries in my smoothie recipe, no other compensation was received.  All opinions and this recipe are my own.

Smoothie with Wyman's frozen blueberries

Be sure to check out Wyman’s of Maine on Facebook, Twitter, Instagram, and Pinterest.  Not sure where to find Wyman’s of Maine products?  Check out the store locator here.

Want 50 delicious smoothie recipes now?  Check out my Smoothie Recipe eBook on Amazon.

Check out all the delicious smoothie recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram.

What are some of your favorite smoothie recipes?

Gluten Free Protein Smoothies Recipes Vegetables Vegetarian

Comment section

36 thoughts on “Blueberry Superfood Antioxidant Smoothie

  1. All the ingredients used, i don’t see how it can all be blended together and taste good. I would have to try it without knowing what was in it to be fair.

  2. Yum! This smoothie sounds amazing!! I love blueberries, they are definitely a great super food! 🙂

  3. I love the blueberry smoothie recipe and I believe it is important to have turmeric and chia seeds in my diet.

  4. Recently I’ve been hearing fantastic things about Tumeric so looks like i better give it a try!

  5. Love blueberries. I have kept this recipe and the Sweet Potato Pineapple recipe. I am needing to eat breakfasts again, and this is a healthy way to get the Antioxidants needed. Thank you for sharing!

  6. I have been drinking smoothies a good bit lately. This sound good. I wonder if you need one of those high powered blenders to make this.

  7. All of my favorite things in a smoothie, it looks so good and very simple to fix, I will be drinking this tonight, thanks

  8. I must read the BEST book on superfoods..benefits and recipes.
    Your recipe looks great and
    Turmeric is getting a lot of buzz too

  9. I purchased a bag of fruit from target labeled antioxidant mix. I actually enjoyed it. I have yet to make a smoothie. Blueberries are always delicious.

  10. I love the mix.Been drinking all fruit super juices as well.The 100% natural OASIS.Real good mix of vegetables and fruits!

  11. I have heard a whole lot about blueberries off course and try to get them when I can, but the part I have to check out more is tumeric. I think as we age inflammation is a huge facttor . I also like your sweet potato smoothie.
    I dont have a blender that get anything smooth enough. It is a messy lump! BUT I have made popsicles and thats worked just fine. I like using bananas and cooked sweet potatoes.

  12. I love that you incorporated turmeric into this smoothie. The smoothie sounds not only very healthy but refreshing too. I’m amazed at how fresh the frozen berries look. I’ll have to look for Wyman’s of Maine product when I go to the market.

  13. I love the combination of ingredients you use in this smoothie. If I make it, I will probably add some frozen grapes – I have a bit of a sweet tooth!

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