Power Tropical Smoothie Recipe

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(Last Updated On: January 26, 2022)

This Power Tropical Smoothie Recipe is a healthy and delicious smoothie to add to your day. This Tropical Smoothie recipe is loaded with power foods that your healthy lifestyle is craving. Make one today!

While this post is sponsored, this recipe and all my opinions are 100% my own.

Power Tropical Smoothie

Power Tropical Smoothie Recipe

I love smoothies.  It is the absolute best way to start my day.  Smoothies are the easiest way to fill your body with fruits, vegetables, and lots of good stuff all in one meal.  Plus, smoothies take less 5 minutes to make!  Where else can you get a power breakfast in that amount of time?

Healthy Protein Smoothie made with orange juice

My Power Tropical Smoothie definitely tastes tropical – I love it, it’s refreshing and absolutely perfect for Spring and Summer!  What makes it a “Power Smoothie” you ask?  Well, I have hidden in some ingredients that you don’t taste, but your body will thank you for!  Turmeric (which is good for your joints and many other things), Cinnamon (which is great for your metabolism and many other things), and Chia Seeds (these guys may be small, but they are loaded with fiber and antioxidants).

Tropical Power Protein Smoothie

You will also notice that my Tropical Smoothie has vegetables in it, I think veggies are a must in all smoothies!  You will find carrots, cucumbers, and greens in about 99% of my smoothie recipes because they are inexpensive, good for you, and add little flavor to your overall smoothie, so in this case – your tropical flavors aren’t comprised 😉  I also added a half of an avocado, I’m sure you all know that avocado is amazing for you, and it adds an amazing creaminess to your smoothie!

Power Tropical Smoothie Recipe

Now, I’m sure you are thinking, that is all great, but where is this tropical flavor of which you speak of…well, that’s easy!  What says tropics more than fresh pineapple, banana, and fresh Florida Indian River Select Orange Juice?  Sounds delicious right?  I know it does 🙂

Now, here is my Power Tropical Smoothie Recipe, be sure to Print It and Pin It so that you can make it again and again.

Power Tropical Smoothie Recipe on Food Wine Sunshine

Power Tropical Smoothie

This Power Tropical Smoothie Recipe is a healthy and tasty way to start your day. This Tropical Smoothie is loaded with power foods that your healthy lifestyle is craving.
Print Pin Rate
Course: Breakfast or Snack, Smoothie
Keyword: orange juice, protein shake, protein smoothie, smoothies
Prep Time: 5 minutes
Servings: 1
Author: Tracy



  • 7 baby carrots
  • 3 slices cucumber
  • ½ banana
  • 1 slice pineapple
  • ½ avocado
  • 1 cup greens handful of greens
  • ½ tsp turmeric
  • ½ tsp cinnamon
  • ½ tsp chia seeds
  • 4-6 oz Indian River Select Orange Juice


  • Place all ingredients into your favorite blending device as listed
  • Blend until smooth
  • Enjoy!
Did you make this recipe?We want to see! Tag us on Instagram @foodwinesunshine or use the hashtag #foodwinesunshine

Easy Protein Smoothie made with oj

I hope you enjoy this Power Tropical Smoothie as much as I do!  In fact, I will be making it again tomorrow!

Power Tropical Smoothie with greens

Are you guys familiar with Indian River Select®?  I love that it was founded by two native Floridians from citrus growing families, Cliff Burg- owner -CEO and 6th generation Floridian and Pat Schirard-President and 4th generation Floridian. I have lived in Florida for almost 15 now, so I love that we are supporting an amazing company every time we buy our favorite Orange Juice.

Indian River Select Orange Juice in smoothie

In a time when the giant national juice brands have turned to blending off-shore juices into their products, Indian River Select® Brand remains one of the few premium juice companies that can proudly say that it is still 100% FLORIDA juice. As Cliff likes to say…“Grown, Picked and Squeezed in Florida.”

best power tropical smoothie

Where do you find Indian River Select Juices? At your favorite Grocery Stores.

Want 50 delicious smoothie recipes now?  Check out my Smoothie Recipe eBook on Amazon.

Be sure to check out Indian River Select online and follow on Facebook, Twitter, and Instagram to stay up to date with all the juicy updates.

Yummy Tropical Smoothie

Check out all the delicious smoothie recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram.

What are some of your favorite smoothie recipes?

Dairy Free Gluten Free Protein Smoothies Recipes Vegetables Vegetarian

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2 thoughts on “Power Tropical Smoothie Recipe

  1. Looks yummy. I too drink smoothies. I put in 2 cups of PACKED greens in mine though and only use water.

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