Apple Carrot Cucumber Smoothie

This post may contain affiliate links, please read our disclosure policy.

Last Updated on February 11, 2021 by Tracy

This Apple Carrot Cucumber Smoothie is a refreshing and nutritious way to get in a healthy serving of fruits and vegetables.  Enjoy this smoothie recipe today!

Apple Carrot Cucumber Smoothie

Apple Carrot Cucumber Smoothie

You guys know that I love starting my day with a Smoothie. Making a smoothie is the perfect way to fuel my body with the vitamins and nutrients it needs in one quick meal. I have been trying lots of different smoothie recipes lately and I love sharing my favorites! Since apples are one of my favorite fruits, I decided that I should add some apples to in with my carrot cucumber smoothie.

Healthy Apple Carrot Cucumber Smoothie

I love that Crunch Pak Apples come ready to go! Literally all I have to do is open the bag, grab a handful and within seconds I am that much closer to drinking my smoothie.  No need to wash or slice!  Plus, they stay so fresh in the bag…I don’t know how they do it, but Crunch Pak apples are always so crisp and juicy whenever I bag a few from the bag.  They never disappoint ๐Ÿ™‚

Easy Apple Carrot Cucumber Smoothie

In this smoothie I layered the carrots, cucumbers, strawberries, then my wonderful apples.  The apples are sweet, ORGANIC, and delicious.

Here are some of the health benefits of the ingredients I selected for this carrot cucumber smoothie with apples recipe:

Apples – They are extremely high in antioxidants, fiber and flavanoids. An apple a day keeps the doctor away, so why not start adding them to your smoothies?

Carrots – Your mother knew what she was talking about when she told you carrots are good for your eyesight because she was right. The beta-carotene in carrots is transformed into vitamin A in your liver, and then travels to your retina and is converted to rhodopsin, which improves night vision. They are also a great source of vitamins A, C, and K.

Cucumbers – These are great for rehydration. Cucumbers are also a great source of vitamin B, so that means they are a natural pick-me-up.

Strawberries – These red beauties are loaded with vitamins, fiber, and potassium.  As an added benefit – they are also fat free ๐Ÿ™‚

Protein Powder – Helps keep you full longer and makes your smoothie extra creamy.

Apple Carrot Cucumber Smoothie Recipe

I have had the Ninja Nutri Auto IQ for a few years now and have absolutely no issues with it.  That’s what I use to make all my smoothies, it’s easier to use, small, and I love that it’s a single serve cup so that it easily fits into the dishwasher when I’m done.  The less clean up the better!

Don’t you just want to take a sip?

Best Apple Carrot Cucumber Smoothie

Now, here’s my Apple Carrot Cucumber smoothie recipe, make sure to Print It and Pin It so that you can make it again and again.

Apple Carrot Cucumber Smoothie Recipe

Apple Carrot Cucumber Smoothie

Smoothies are a healthy and nutritious way to start your day. Enjoy this Apple Carrot Cucumber Smoothie and know you are getting in fruits and veggies!
4 from 1 vote
Print Pin Rate
Course: Breakfast or Snack
Keyword: apple, carrots, cucumber, healthy, protein smoothie, smoothie, smoothies
Prep Time: 5 minutes
Servings: 1
Calories: 945kcal
Author: Tracy



  • 6-8 slices of apples I used Crunch Pak Organic Sweet Sliced Apples
  • 5 baby carrots
  • 5 cucumber slices
  • 5 strawberries
  • โ…“ cup Juice Plus+ Vanilla Complete Shake Mix or a scoop of your favorite protein mix
  • 4 oz coconut water - or your choice of liquid
  • 4 ice cubes


  • Place the ingredients in the blender cup as listed above
  • Blend until smooth
  • Enjoy!


Calories: 945kcal | Carbohydrates: 204g | Protein: 36g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 74mg | Sodium: 295mg | Potassium: 3850mg | Fiber: 41g | Sugar: 144g | Vitamin A: 8565IU | Vitamin C: 138mg | Calcium: 503mg | Iron: 6mg
Did you make this recipe?We want to see! Tag us on Instagram @foodwinesunshine or use the hashtag #foodwinesunshine

Apples are a perfect addition to your daily routine, your healthy lifestyle.  Remember, Apples Are Sexy!  And not only are they sexy, but they are good for you.  Especially in this Apple Carrot Cucumber Smoothie ๐Ÿ˜‰

Want 50 delicious smoothie recipes now?  Check out my Smoothie Recipe eBook on Amazon.

Delicious Apple Carrot Cucumber Smoothie

What is your favorite way to enjoy Crunch Pak Apples?  Right out of the bag?  With peanut butter?  With cheese?  With caramel?  In yogurt? In a salad? Do you cook with them?

Best Apple Carrot Cucumber Smoothie

Looking for more smoothie recipes?

Cucumber Mango Smoothie recipe

Check out my Cucumber Mango Smoothie Recipe.

In fact, check out all the delicious recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram.

Disclosure: I was provided with the Crunch Pak products for review. No other compensation was received. All opinions and this recipe are 100% my own.

Be sure to stay social with Crunch Pak, America’s #1 Sliced Apple, on Facebook, Twitter, Pinterest and Instagram to stay up to date with everything nutritious and delicious for you and your family!

Looking for more delicious smoothies?

Kid Friendly Smoothie Recipe - Including Hidden Veggies on Food Wine Sunshine  Power Tropical Smoothie Recipe on Food Wine Sunshine and Cooking Avocado Peach Power Smoothie on Food Wine Sunshine and Cooking

Gluten Free Protein Smoothies Recipes Vegetables Vegetarian

Comment section

16 thoughts on “Apple Carrot Cucumber Smoothie

  1. Ahhh, this one is much mroe in my land than the bacon apple recipe. Looks so colorful before and after blended. I have been thinking of ordering one of these NINJA blenders for the summer for my father as he loves blending drinks, but we only have an ancient and I think it’s broken now blender. ๐Ÿ™‚

  2. Wow. I would never have thought to put apples, carrots, and cucumbers together. It looks like it tastes great though, I’m gong to give this a try!

  3. I just love finding new smoothie recipes. Not sure about the protein shake mix. Am going to give this a try. Sounds like something I would like.

  4. Thanks so much for the delicious sounding recipe for Apple Carrot Cucumber Smoothie! I would really love to know what it tastes like. Is it a sweet taste? A plain taste? I would love to give this a try and I do have most of the ingredients at the moment (I have tiny carrots, cucumbers, strawberries, apples, I don’t have any powder yet, and I have juice and ice cubes and water) I just would love to know what the flavor is so that I know for sure that I want to make it! It sounds wonderful! Thanks so much for sharing this wonderful recipe of Apple Carrot Cucumber Smoothie with all of us! I know that I most definitely appreciate it! Thanks again! Michele ๐Ÿ™‚

  5. The apple-carrot combo sounds tasty, especially with the strawberries in it. I don’t like cucumbers at all, but I might try this with some kale.

  6. 4 stars
    Did apple, cucumber, beetroot, banana smoothie. They taste great. All the family enjoyed it except one of them (that Always with different taste in what we try to explore ๐Ÿคช ). Thanks for sharing,I will keep on trying. ๐Ÿ˜Š.

    1. Glad to hear that most of the family enjoyed it! I have a bunch of smoothie recipes here on the site – about 50! If you are looking for something specific, let me know and I will happily help ๐Ÿ™‚

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Follow Me!