Ready in just a few minutes, this Mint Chocolate Protein Smoothie is nutritious, delicious and will remind you of a milkshake…but it doesn’t have all the fat and calories! While this post is sponsored by Naked Nutrition, my love for smoothies and healthy living are my own. You all know I love a good smoothie. Read more…
Food Wine Sunshine: Florida Recipes, Activities, Health and Wellness

Blackberry Beauty Smoothie For Beautiful Skin
Foods can contain many healthy and beauty benefits, try this Blackberry Beauty Smoothie and see how it can hep your skin to look beautiful and radiant! While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own. How To Make A Blackberry Beauty Smoothie For Beautiful Skin Hello new Read more…
Recent Posts
Baked Tangerine & Jalapeno Salmon
This healthy salmon recipe is ready in about 30 minutes. Easy to make, a little sweet and a little spicy, this Tangerine and Jalapeno Salmon the perfect weeknight meal that is sure to impress. While this post is sponsored by Noble Citrus, the recipe and my love for supporting farmers is my own. Florida Juicy Read more…
How To Make The Perfect Mimosa
Is there anything better than freshly squeezed juice topped with with some bubbly? Not much! Find out how to make the perfect mimosa and get some other fun sparkling wine cocktail recipes! You may think that a mimosa is a simple cocktail. Juice and some sparkling wine or champagne. But no. There are things to Read more…
Baked Mahi Mahi with Olives, Lemon and a Killer Honey Sauce
This healthy Mahi Mahi recipe is ready in under 30 minutes. Baked Mahi Mahi is lightly seasoned then baked with lemons, olives a homemade honey and parsley sauce. It’s the start of a new year…are you looking for new healthy recipes to try? Well, I basically always am. Two years ago I lost 20 pounds Read more…