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Apple Carrot Cucumber Smoothie
Smoothies are a healthy and nutritious way to start your day. Enjoy this Apple Carrot Cucumber Smoothie and know you are getting in fruits and veggies!
4
from 1 vote
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Course:
Breakfast or Snack
Keyword:
apple, carrots, cucumber, healthy, protein smoothie, smoothie, smoothies
Prep Time:
5
minutes
minutes
Servings:
1
Calories:
945
kcal
Author:
Tracy
US Customary
Metric
Equipment
Blender
Ingredients
▢
6-8
slices of apples
I used Crunch Pak Organic Sweet Sliced Apples
▢
5
baby carrots
▢
5
cucumber slices
▢
5
strawberries
▢
⅓
cup
Juice Plus+ Vanilla Complete Shake Mix
or a scoop of your favorite protein mix
▢
4
oz
coconut water - or your choice of liquid
▢
4
ice cubes
Instructions
Place the ingredients in the blender cup as listed above
Blend until smooth
Enjoy!
Nutrition
Calories:
945
kcal
|
Carbohydrates:
204
g
|
Protein:
36
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
74
mg
|
Sodium:
295
mg
|
Potassium:
3850
mg
|
Fiber:
41
g
|
Sugar:
144
g
|
Vitamin A:
8565
IU
|
Vitamin C:
138
mg
|
Calcium:
503
mg
|
Iron:
6
mg
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