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Last Updated on September 6, 2020 by Tracy
Make this protein filled vegan tofu smoothie with added nutrients from banana and other vegetables. Smoothies are an easy and healthy breakfast idea.
Vegan Tofu Smoothie with Banana & Veggies
You guys know that I love starting my day with a smoothie. And this is a first for me! I had some silken tofu sent to me as part of a different campaign and I will admit, I had never had it before. It said right on the package “for smoothies” so I decided I would give it a whirl! It did look a bit weird at first, and the texture was different to me, but it did indeed make for a delicious smoothie! The tofu adds an excellent source of protein that kept me feeling satisfied until lunch. So, if you are a tofu fan, or a first timer, I definitely recommend trying my Vegan Tofu Smoothie with Banana and Veggies.
Here is my Vegan Tofu Smoothie with Banana and Veggies Recipe, be sure to Print It and Pin It so that you can make it again and again.
Vegan Tofu Smoothie with Banana & Veggies
Equipment
Ingredients
- 5 baby carrots
- 3-5 thin slices of cucumber
- 1/2 banana
- 1/2 cup organic silken tofu
- 1 tbsp Organic Peanut Butter or 2 tablespoon of Peanut Butter Powder
- 1 tsp cinnamon
- 3 ice cubes
- 4 - 6 oz of coconut water
Instructions
- Place the ingredients into your blending device as listed above
- Blend until smooth
- Enjoy!
I hope you enjoy this Vegan Tofu Smoothie as much as I do!
I hope you enjoy this Vegan Tofu Smoothie as much as I do!
Looking for more smoothie creations?
Sweet Potato Pineapple Smoothie – this one is great for reducing inflammation
In fact, check out all the delicious Smoothie recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest and Instagram.
Very good advice, thanks for the recepe
I like using peanut butter powder in smoothies. Combines easily.
I’ve never heard of silken tofu before. I doubt that I would buy and make one of these, but if someone gave me a taste of theirs I’d be good.
That sounds healthy and delicious. Thanks for sharing!
I am trying to eat healthier and want to give this a try
I never had tofu in a smoothie I am gonna try this
Oh these are my favorite ingredients and I will go grt things I need to make them
I love cooking with tofu but never thought to use it like this!