Vegan Tofu Smoothie with Banana & Veggies

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(Last Updated On: September 6, 2020)

Make this protein filled vegan tofu smoothie with added nutrients from banana and other vegetables. Smoothies are an easy and healthy breakfast idea.
Easy Vegan Tofu Smoothie

Vegan Tofu Smoothie with Banana & Veggies

You guys know that I love starting my day with a smoothie.  And this is a first for me!  I had some silken tofu sent to me as part of a different campaign and I will admit, I had never had it before.  It said right on the package “for smoothies” so I decided I would give it a whirl!  It did look a bit weird at first, and the texture was different to me, but it did indeed make for a delicious smoothie!  The tofu adds an excellent source of protein that kept me feeling satisfied until lunch.  So, if you are a tofu fan, or a first timer, I definitely recommend trying my Vegan Tofu Smoothie with Banana and Veggies.

Here is my Vegan Tofu Smoothie with Banana and Veggies Recipe, be sure to Print It and Pin It so that you can make it again and again.

Vegan Tofu Smoothie with Banana & Veggies

Vegan Tofu Smoothie with Banana & Veggies

Add some vegan protein to your daily smoothie with this Vegan Tofu Smoothie. I added in banana and some vegetables for extra nutrients.
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Course: Breakfast
Keyword: protein smoothie, smoothie, smoothies
Prep Time: 5 minutes
Servings: 1
Author: Tracy



  • 5 baby carrots
  • 3-5 thin slices of cucumber
  • 1/2 banana
  • 1/2 cup organic silken tofu
  • 1 tbsp Organic Peanut Butter or 2 tablespoon of Peanut Butter Powder
  • 1 tsp cinnamon
  • 3 ice cubes
  • 4 - 6 oz of coconut water


  • Place the ingredients into your blending device as listed above
  • Blend until smooth
  • Enjoy!
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I hope you enjoy this Vegan Tofu Smoothie as much as I do!

Vegan smoothie with tofu

I hope you enjoy this Vegan Tofu Smoothie as much as I do!

Looking for more smoothie creations?

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Super Peanut Butter Smoothie

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In fact, check out all the delicious Smoothie recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest and Instagram.

What are some of your favorite smoothie recipes?

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9 thoughts on “Vegan Tofu Smoothie with Banana & Veggies

  1. I’ve never heard of silken tofu before. I doubt that I would buy and make one of these, but if someone gave me a taste of theirs I’d be good.

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