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Boredom Busters For Teens & Tweens

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Kids spending more time at home? Teens and Tweens can be hard sometimes, that’s why I complied this list of Boredom busters for teens and tweens. Have fun!
Boredom Busters For Teens Cooking With Kids

Boredom Busters For Teens & Tweens

I know that we will all be spending a lot more time at home. So what are we supposed to at home with our tweens and teens? Not to worry! Here are some suggestions for both indoor and outdoor activities for keeping your tweens and teens entertained at home.  You all know that I have a teenager and a tween, so I was immediately on the look out for things to do when I heard that the kids be home more!  So, I hope these boredom busters help you too.

Fun Activities For Tweens and Teens to do at Home

Host a Dance Party

While you and your child may not have all of the same taste in music there are sure to be some favorites that you all love. Clear out some space in the living room or family room, put on a playlist and get your boogie on. Having a dance party has a lot of beneficial effects like physical activity which helps to release endorphins that make you feel good. Listening to music is also a great way to boost your mood!  If you have Just Dance, that makes this fun activity for kids (and adults) even easier!

Make an Obstacle Course

Just because you are supposed to stay home doesn’t mean that you can’t get out in the yard and get some fresh air and sunshine. Fresh air and sunshine are actually very important when it comes to keeping your immune system in top shape. Build an obstacle course in the backyard and see who can finish it the fastest. Use what you have around the house and let your imagination run wild as you create your course. These are the types of memories that will never be forgotten!

Learn to Cook

What better time to learn important life skills then when you are spending an extended period of time at home? Let your tweens and teens pick a meal that they would like to prepare and help them to prepare it themselves. You may find that you have an aspiring chef in your house who can help to take on some of the cooking duties for you.  Want to get the whole family involved?  Plan a family cooking competition.

Boredom Busters For Teens and Tweens Game Night

Board Games

Maybe it is rainy, or too hot to go out, depending on where you live, so why not have some fun with board games? Most families have at least a couple of board games tucked away in a closet somewhere. If you don’t have any board games you can have one delivered, or you can have your tweens and teens get creative and make their own. If you need some ideas to get started there are lots of ideas online and on Pinterest.

Virtual Field Trips

So you can’t head out to the local museum or zoo right now, but that doesn’t mean that you can’t still visit, virtually that is!. There are many museums, zoos, wildlife reserves and many more that offer free virtual field trips on their websites. School may not be in session but that doesn’t mean that you should stop learning. Check out this HUGE list of virtual field trips here and most of them are free! There are nearly 300 virtual field trips on the list so there is something of interest to everyone.

Boredom Busters For Teens & Tweens Video Games

Video Games

While you certainly don’t want your tween or teen to spend ALL of their time online or playing video games you can certainly allow some time for them. Playing video games allows some tweens and teens to blow off some steam, and depending on which games they enjoy can also provide a degree of socialization as they chat with other players.

Arts & Crafts

Most households have a variety of paints, crayons, glue, felt, ribbon, and more. So what better time to pull some of that out and let your tweens and teens get creative. They can make a door hanging or a wall painting for their room, they can make a gift for a family member with a birthday coming up.  Finger painting and canvas painting can even be fun for older kids!

This may also be a perfect time for them to learn how to knit, crochet, or sew. If you don’t have everything that you need to get started all of the items can be found online, and there are lots of helpful YouTube tutorials to teach them how to get started.

Bake Treats

Baking can take a little more time than some of us have in our regular busy lives, but nearly all households have flour, sugar, and oil in the pantry. If you have those items you have enough to make some tasty treats from scratch, and if you happen to have cocoa powder, chocolate or caramel chips, and peanut butter the possibilities of what you can make are just about endless.

Have your tween or teen pick a recipe with the ingredients that you have on hand and teach them how to make a dessert from scratch. The next time you have a social gathering that needs a dessert they can show off their newly found baking skills!  One of our favorites is this Healthy Lemon Blueberry Bread.

Family Movie Night

How about a family movie night? Pick an old family favorite or with all of the streaming services available find a new release that you are all excited about seeing. Get some popcorn going and pile on the couch to spend some quality time together watching a movie. This would also be a great time to bring out those tasty baked goods you have been working on together.  Check out these tips for planning a Red Carpet Movie Night At Home.

Learn a New Skill Together

This will vary from family to family but why not use the time you have to learn a new skill together. This might be learning a foreign language, learning how to code, or even completing some projects together around the house. There are so many online tutorials and YouTube videos now that you can truly learn how to do just about anything. So take advantage of the time you have together and learn something new that you and your child will always remember and cherish.

Social Media

A large part of being a tween or teen is an active social life. Just because they can’t go and see their friends doesn’t mean that they can’t “see” their friends virtually. With all of the social media apps available today it shouldn’t be a problem for them to have some connection to their friends. Just make sure that they don’t spend ALL of their time on there and that you as a parent are checking in to keep them safe online.

Make a Family Scrapbook

Make a family scrapbook together. Do you have pictures that you have meant to print off of your phone, or maybe you printed them but they are still sitting in the envelope that they came in? Take some time to put together a family scrapbook or photo album with your tweens and teens. Talk about your memories from the pictures and maybe have them jot something down beside them so that they can always remember what was special about that day or outing.

Fun things to do with teens

Family Sports

Depending on what kind of sports your family enjoys and the types of equipment that you may have lying around in the garage get out with the family and play a game. A game of soccer, baseball, or badminton in the backyard can help to while away the time and also gets everyone up and moving which can help to relieve stress and anxiety and boost those endorphins that make you feel good.

“Ride” The Rides at Your Favorite Theme Parks

Many parks have YouTube videos of people riding their favorite rides, so jump online and experience some of the fun while at home.  While it’s not 100% the same, it definitely makes you feel like you are there!

These are just a few of the ideas that you can use to help keep your tweens and teens from getting bored while they are home. What are your teens and tweens’ favorite activities to when they are home and can’t get out?  I would love to hear your boredom busters for teens and tweens!

Fun activites to do with tweens

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Milk Is More Than Just An Ingredient

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Milk is more than just an ingredient in your favorite soups and smoothies, it is a needed ingredient in your day-to-day life. Read on to discover the health benefits of milk and more. While this post is sponsored by Florida Dairy Farmers, all opinions and my love of dairy are my own.

Health Benefits Of Milk

Milk Is More Than Just An Ingredient

Did you know that people have been drinking milk for over 9,000 years. Yes, you read that right…9,000 years. If you jump ahead a couple thousand years to the 1700s, many families had their own cows so that they could have fresh milk daily. However, not every family did, and that’s when people began to buy milk from local dairy farmers.

Back then, fresh milk was delivered to your door from the local milkman, but soon we were able to buy milk at the local grocer and keep in cold thanks to the invention of the refrigerator.

What are the Health Benefits Of Milk

People soon started to forget about the milkman and the delivery of fresh milk. They also started to forget that there were still local dairy farmers making sure we all had nutritious milk to enjoy at home. As consumers we like to know where our food (and milk) comes from. We like to support local businesses and buy local food. So know when you are buying milk, even though it’s not delivered to your door by a milkman, you are supporting your local dairy farmer, who is a valued community member just like you.

Milk leaves your local dairy farm twice a day to go to your local grocer to make sure you are getting the freshest milk possible.

Ways to get more milk in your diet

So how do you use milk? Many of us use it as a beverage at meals or a needed component to cereal or as an ingredient to a recipe. But have you ever stopped to think about the importance of milk in your daily diet? Milk is more than an ingredient in your recipe. Milk is more than an ingredient to your cereal or oatmeal. Milk is more than a beverage. Milk does the body good.

Why drink milk

All dairy milk (white, flavored, lactose free and organic) has the same unique nutrient package and contains nine essential nutrients and 8 grams of high-quality protein in every 8-ounce glass. Here are the 9 nutrients for your reference: Protein, Calcium, Riboflavin, Niacin, Phosphorus, B12, pantothenic acid, vitamin A, vitamin D.

Here are some of the health benefits of milk:

  • It can be hard to meet nutrient recommendations especially calcium, vitamin D and potassium (three nutrients of public concern) without eating three daily servings of dairy foods. Milk is rich in calcium and vitamin D, which is why drinking milk has long been associated with supporting healthy bones and teeth.
  • Healthy eating patterns that include low fat or fat free dairy foods are linked to reduced risk of cardiovascular disease, type 2 diabetes, and lower blood pressure among adults. Dairy foods are also linked to better bone health especially in children and adolescents.
  • Milk is an excellent source of high-quality protein. That protein serves as an energy source and helps build and repair muscle tissue. The high-quality protein found in milk contains all nine essential amino acids. This makes milk a great post workout beverage. Low fat chocolate milk has the perfect protein-to-carbohydrate ration scientifically shown to help recovery after a tough workout.
  • Milk can help boost energy. Due to the fact that milk is filled with vitamins and nutrients a nice glass of milk can also be a natural pick-me-up.
  • The vitamins and nutrients in milk can also help to keep your skin soft. I have heard that milk baths are amazing for your skin, but if you don’t get the chance to do that, be sure you are drinking milk in order to help give you similar results.

Aside from drinking milk or making yourself a milk bath, milk is used in many recipes.

Milk is more than just an ingredient

Here are a few recipes ideas to try so that you can incorporate more milk into your daily routine:

  • Smoothies – You all know that I love a good smoothie! It is one of the easiest ways to get in a healthy dose of fruits, vegetables and protein in one glass.
  • Coffee – Definitely a necessary part of my morning. The caffeine helps me wake up a little and by adding a splash of milk to my morning coffee it gives me a boost of beneficial nutrients to help me face the day.
  • Soups – A good bowl of soup will definitely warm you up from the inside out, but by adding milk to your favorite soup recipe you are also adding nutrition.
  • Casseroles – Many dishes require milk to not only enhance the flavors of your recipe, but to also make it extra creamy and delicious. Good news is, by adding milk to your favorite casseroles you are also adding all the nutrients.

Milk is simple and wholesome. Where else can you find 8 grams of protein along with 8 other essential nutrients for only 80 calories and less than a $1/day for three servings?

As you can see, milk is versatile and nutritious.  Milk is an important ingredient to your life.

Recipes with milk

To get the full health benefits of milk, the USDA says adults should consume three servings of milk (or yogurt or cheese) everyday. A serving size is 1 cup of milk or yogurt, 1.5 ounces of natural cheese or 2 ounces of processed cheese.

How much milk should you drink

Milk, it does the body good.

Milk Is More Than An Ingredient

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the healthy recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Top Free Things To Do In Miami

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Miami is a popular tourist destination in Florida.  When planning your trip to Miami be sure to add these Top 11 Free Things To Do In Miami to your travel itinerary.

Top Free Things To Do In Miami South Beach

Top Free Things to Do in Miami

Miami is more than a spring break party destination – it’s a beach city with a healthy mix of family-friendly and adult activities. Over 23 million tourists visited this shopping, sunbathing, and art enthusiast paradise in 2018, including many from outside of the country. If you aren’t already planning a trip to Miami, what are you waiting for?!  Miami is a 4 hour drive for us here in Tampa and only 40 minutes from Ft. Lauderdale.

For many people who’d love to visit Miami, the reason they haven’t yet is the cost. An average vacation in Miami costs $158/person/day, making it more costly than some European hotspots. One of the easiest ways to save money in this expensive city is to not pay cover fees whenever you can. By visiting free attractions instead of tourist traps, you can spend as little as $66/person/day on your trip!

There are plenty of things to do in Miami with kids, or if you are on a solo adventure.

Free Things To Do In Miami Beach

  1. South Beach

In Miami, South Beach is where the party’s at. During the day, you can sunbathe and swim at the beach itself. Afterwards, take a stroll through the neighborhood. There are plenty of photo ops to be found here, and you’re always free to window shop. Even though South Beach is ritzy, it’s free to explore and relax at this spring break hotspot!  If you can find a parking spot 😉

  1. Yoga at Bayfront Park

Every Monday, Wednesday, and Saturday, you can catch a free yoga class at Bayfront Park in Miami. These rain-or-shine classes welcome all yogis, regardless of their skill level. Arrive early to ensure that you can take a spot on the grass – these classes fill up!

Registration for these yoga classes is offered on a first come, first serve basis. Each participant must be at least 18 years old and provide their own mat, water bottle, and towel. If it’s too cold or rainy to run the class outdoors, Bayfront Park will move it to their dance room.

Things To Do In Miami Wynwood Arts District

  1. Wynwood Walls

Take a self-guided public art tour of the Wynwood Walls, a Miami district that’s covered in murals. Graffiti and street artists from around the world added their personal touches to the area’s walls and doors, giving those who pass through them a reason to appreciate their underrepresented art style. Prep your camera and start searching for Instagram hashtags – you’ll want to take dozens of photos at this attraction!  This is one of my favorite free things to do in Miami.  And when you are done walking around, be sure to hop in the car and drive up and down all the streets in the area, there is extraordinary art on every building!

  1. Everglades National Park

If you’ll be in the Miami area, you shouldn’t leave without seeing the Everglades! To see the alligators, head to the Big Cypress National Reserve within the park. You should also stop by the Fakahatchee Strand Preserve State Park and the Corkscrew Swamp Sanctuary while you’re there. There’s so much to see at the Everglades, so plan to spend a day or two exploring if you want to see as much of it as you can.

  1. Wood Tavern

Stop by Wood Tavern on a Tuesday night – from 6:00-9:00pm, they serve free tacos! If the line is too long, come back the next day for free drinks on ladies’ night. As a part of the Wynwood Art District, the bar is also covered in photo-worthy creations. Whether you’re hungry, thirsty, or just looking to take some pictures, squeeze in a mid-week visit to this local hotspot!

While these free offers don’t last all night, the party at Wood Tavern doesn’t stop until 3:00am from Tuesdays-Saturdays, 12:00am on Sundays, and 2:00am on Mondays. Even if you can’t make it on Tuesday or Wednesday, stop in to dance, meet some locals, and hear great tunes.

  1. Viernes Culturales

The third Fridays of each month are filled with fun in the Little Havana district of Miami. Musical events, family-friendly activities, and art make this free monthly event one to schedule your trip around. Even the transportation to Viernes Culturales is free when you take the trolley!

If you arrive before 7:00pm, consider taking Dr. Paul George’s free historic walking tour of Little Havana – it’ll put some of the festivities into context. Don’t leave Viernes Culturales without seeing the Calle Ocho Latin Walk of Fame, which pays tribute to Latin celebrities.

  1. Books & Books

This independent bookstore hosts dozens of free events in Miami each month. Hear authors speak about their work, learn about their lives, and explore different topics without spending a dime. Books & Books also hosts poetry groups, reading groups, workshops, and lectures that are open to the public. If you need a break from partying and beach-going, check out the store’s event schedule!

  1. Holocaust Memorial

Miami is home to a Holocaust memorial featuring green spaces, a wall with the names of thousands of victims, and a sculpture depicting the atrocities. Statistics don’t always leave a strong impact on those learning about the Holocaust, but this memorial moves its visitors as they further understand what happened.

The Holocaust Memorial is open 365 days a year from 9:30am until sunset. Self-guided tours are free, though a $2 donation is recommended for a brochure.

  1. Art Deco District

The Wynwood area isn’t the only place to appreciate art in Miami. The city’s Art Deco District is home to over 900 such buildings, which include hotels, theaters, and other businesses. Head to Collins or Ocean Avenue to see the largest concentration of art deco architecture in the United States! Be sure to have your camera ready, since you’ll likely find many fascinating buildings in this part of Miami.

  1. South Pointe Park

There’s nothing quite like walking along a beach city’s pier. South Pointe Park’s 450-foot-long pier is a great place to watch the sunset or admire the ocean. While you’re here, you can relax on the beach or bring your kids to the playground. Spending an afternoon here is a great way to enjoy the sun with your family in Miami – not all of Miami’s outdoor spots are filled with partiers!

  1. Brickell City Centre

Brickell City Centre is a huge outdoor shopping plaza.  Even if you don’t want to buy anything from any of the luxury stores, it’s beautiful to walk around.  There are also many places to stop and grab a bite to eat or enjoy a refreshing Miami-inspired cocktail.

  1. Oleta River State Park

The Oleta River State Park is the largest urban park in Miami. Located on the Biscayne Bay, this park is famous for its off-road bicycle tracks. The mangrove forest area in the park houses many species of flora and fauna. This park offers many activities to swimmers, canoeists and kayakers. Saltwater fishing is another major attraction of this park. There are facilities (like picnic tables and grills) for people to stay overnight. 

  1. Bicentennial Park

The Bicentennial Park is a public park located in downtown Miami. It was opened in the year 1976 and is maintained by Miami-Dade County Parks and Recreation Department. This huge park (which can hold around 45,000 people) hosts many popular events like the Ultra Music Festival and the Warped Tour. 

  1. Peacock Park

The Peacock Park was the center of Miami hippiedom in the late 60s and the early 70s. This relatively small park is well maintained and hosts many events and games. It is located next to the bay and offers fresh air and beautiful views to its visitors. The children’s playground has many attractions (like the swing).

  1. Bayside Marketplace

The Bayside Marketplace offers many choices for shoppers. Located in downtown Miami, this entertainment complex attracts millions of people every year. Various exotic restaurants in the Bayside Marketplace offer amazing dining experience for visitors. The mall also organizes various events to entertain its visitors. 

Top Things To Do In Miami with kids

Miami is only as expensive as you make it. Skip attractions with expensive cover charges and focus your Miami travel itinerary on free and low-cost activities. From free food to free events, there’s so much more to this city than beaches and parties – but even those can be squeezed into your trip for free. Save you money for a hotel with an incredible view!

Things To Do In Miami Epic Hotel

When we go to Miami we stay at the Kimpton EPIC Hotel located in Downtown Miami.  We love the location, as we can walk to the water, Brickell City Centre, Starbucks, Whole Foods, the park and so much more. Inside the hotel there are two places to eat, ZUMA (which offers modern Japanese-inspired cuisine) and Area 13.  Both restaurants offer amazing views where you can watch the super yachts drive by on the waterway filled with people enjoying Miami nightlife on the water.  We have eaten at both restaurants and enjoyed them both.  We typically go to ZUMA for dinner and Area 31 for breakfast. 

Things To Do In Miami Epic Hotel Pool

The EPIC Hotel also has two pools, a spa, yoga, a daily hosted wine hour (free wine? Yes please!), did I mention the views yet?  Seriously, the views from the EPIC Hotel are well….EPIC.

Best Free Things To Do In Miami

If you really want to splurge on the hotel in Miami, check out the Villa Casa Casuarina, Miami (Former Versace Mansion) and The Standard at Miami Beach. The Standard at Miami Beach is an adult-only luxury resort in Miami.

Have you been to Miami?  Which free things to do in Miami will you add to your itinerary?

While these things aren’t free, here are a few more fun things to do in Miami:

  1. The Miami Seaquarium is a major attraction in South Florida. It is located on the island of Virginia Key. Its dolphin interaction programs are very popular. It houses sharks, sea turtles, birds, marine mammals, reptiles and fish. Lolita, the killer whale, is one of the major attractions of this park. 
  2. The Miami Science Museum offers an educational and entertaining experience for both children and adults. The museum houses an observatory, a planetarium and a wildlife center. The museum offers fascinating exhibits and various activities for its visitors. 
  3. The Miami Metro Zoo houses more than 700 wild animals in a cage-less sub-tropical environment. This zoo is open throughout the year. Animal lovers are sure to have a great time here. The 90 minute guided golf cart tour of the zoo is an amazing experience.
  4. The Jungle Island is a major tourist attraction in Miami. It houses many species of birds, mammals, reptiles and fish. It also houses many species of plants (like the sausage tree). Shows (like the Tale of the Tiger) organized by the Jungle Island are very popular. 
  5. The Grapeland Water Park is the biggest water park in Miami. This amazing water park offers activities for people belonging to all age groups. This $20 million park took about three and a half years to build. Its pools are safe (life guards are well trained) and attractive. 

Top Free Things To Do In Miami

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7 Of The Best Day Trips From Las Vegas

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Las Vegas is filled with things to do and see, but if you want a break from it all, consider one of these day trips from Las Vegas to relax, unwind and enjoy some natural wonders.

Best Day Trips From Vegas

7 Of The Best Day Trips From Las Vegas

Although there is a multitude of things to see and do in Las Vegas, some people enjoy taking a break from the glitz and glamour of Vegas. Taking a day trip from Las Vegas to some of the surrounding areas is a great idea to give you that break and explore. In just a short drive from Las Vegas, travelers can cruise down a river, see some spectacular natural scenery, visit an old western town and so much more.  If you are looking to stay a bit closer to Las Vegas, here are some ideas to do right off the Vegas Strip.

Here are 7 Fun Day Trips From Las Vegas

Day Trip to Valley of Fire from Las Vegas

The Valley of Fire State Park is one of Nevada’s most iconic natural wonders. Here you will find 2000 year old native Indian petroglyphs carved into massive red sandstone formations in the Mohave Desert. These perfectly preserved rock carvings tell stories of our ancestors.

Stop at the Valley of Fire State Park Visitor’s Center so you can learn more about these relics before heading out to see them.

Temperatures in the Valley Of Fire can reach up to 120 degrees, so be sure to stay hydrated and out of the sun as much as you can.

Fun Day Trips From Vegas

Visiting Hoover Dam From Las Vegas

Known as one of America’s Seven Modern Civil Engineering Wonders, Hoover Dam is located about 30 miles southeast of Vegas on Highway 93. A self-guided 45-minute tour of the Visitor Center is available for $10.00 per person with children 3 and under for free.  If you would like the guided tour, that is $30 per person.

The Power Plant Tour takes guests 530 feet underground for a 30 minute guided tour with a panoramic view where visitors can see eight of the dam’s 17 generators. The Power Plant Tour is $15 for ages 17-61, $9 for seniors and kids 4-16. Children 3 and under are free.

The Dam Tour offers a guided tour of lesser-known areas of the dam, including tunnels, generators, and inspection points. The tour is $30.00 per person, and guests must be over 8 years of age. The Visitor Center is included in both the Power Plant and the Dam Tour.

Visiting Death Valley from Las Vegas

The drive to Death Valley from the Las Vegas Strip is about 130 miles, so in about 2 hours you could be at one of the the driest and hottest places on Earth.  And why exactly would you want to do that? Well, Death Valley National Park is definitely a site to see!  While you are here, be sure to visit Furnace Creek, Badwater and Zabriskie Point. You can also visit the eerie ghost town of Rhyolite, which was left vacant in after the Gold Rush.

Top Day Trips From Vegas

Grand Canyon Tours From Las Vegas

To visit one of the most awe-inspiring attractions in the West, consider taking a day trip to the Grand Canyon. Several tour companies in Las Vegas offer one-day tours. Bus tours usually start at $79 per person and include hotel pickup, a tour of the canyon, and complimentary lunch.

Airplane and helicopter tours are also available. In addition, there are combination tours such as an air and ATV tour, an air and cowboy ranch adventure, and an air and riverboat cruise. As some tours fill up quickly, it’s best to make reservations in advance.

Drive to Laughlin, Nevada from Las Vegas

About 95 miles outside of Las Vegas is the peaceful town of Laughlin, Nevada. Located on the Colorado River, Laughlin is home to several casinos. Visitors can enjoy gambling, buffets, and entertainment, all at a relaxing, slower pace.

In addition, there are plenty of water activities to choose from, including jet-skiing, water skiing, and boating. Travelers can also take a scenic cruise along the Colorado River. Don’t forget to take advantage of the free train ride offered by the Tropicana Express Hotel Sat.-Wed., from 10:00 a.m. – 5:00 p.m.

Best Day Trips From Las Vegas, Nevada

Day Trip To Lake Mead from Las Vegas

Located by Hoover Dam is the beautiful Lake Mead. Here, visitors can go fishing, kayaking, boating, and water skiing. In addition, there are great trails for hiking and bike riding. The National Park Service even offers guided hikes during the fall and winter.

For some real relaxation, consider taking a cruise around the lake. Lake Mead Cruises offers year-round sightseeing cruises for $24.00 per adult and $12 per child. Brunch and dinner cruises are available from April 1 to October 31. Entrance to Lake Mead is $5 per vehicle.

Day Trips From Las Vegas, Nevada

Visiting Area 51 From Las Vegas

About 82 miles outside of Las Vegas is the world’s most secretive military facility. Area 51 is one of the most mysterious places in the world. It’s a must-see for all of the conspiracy theorists and military enthusiasts out there. My dad had to make the stop here for pictures when he drove through!

Las Vegas offers exciting and entertaining things to do throughout the year. Whether staying in Vegas or enjoying one of the many day trips from Las Vegas available, there’s always something to keep everyone happy when traveling to the Las Vegas area.

Day Trips From Las Vegas

My husband and I like to visit Las Vegas once every few years and to be honest, there is only so many shows and gambling I can handle before I need a day trip to something a bit less WOW. If you a bit more time on your vacation, my favorite stop after visiting Vegas is Napa. The flight from Las Vegas to the Napa area is only about 1.5 hours and you will feel like you are in a whole new world! Leave the gambling behind you and relax with a glass (or two or ten) or wine and enjoy the vineyards.

Best Day Trips From Las Vegas

What is one of your favorite day trips from Las Vegas? Or do you prefer to stay in town the whole time when you vacation in Vegas?

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10 Fun Things to Do in Key West

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Here are some of the best things to do in Key West Florida. Whether you are visiting for a day or a week, be sure to add these fun things to do in Key West to your travel plans.
Things To Do In Key West Visit Southernmost Point

10 Fun Things to Do in Key West

Key West is the southernmost and westernmost of the Florida Keys, located just 90 miles away from Cuba. People visit the island to relax on its gorgeous beaches, attend classy destination weddings, and experience its vibrant nightlife scene. Key West is also a great place to find aquatic attractions. Whether you want to experience the water from the comfort of a charter boat or from miles offshore, there’s a tour company on the island that can accommodate you.  Key West is about a 6.5 hour drive or a super short flight for us here in Tampa.  I would say the longest part of the drive is actually in the Keys themselves, it’s a two-lane road, so hope for no traffic or fender benders because there isn’t the opportunity to turn around.

These are some of the best things to do on Key West. On this list, you’ll find both popular attractions and hidden gems that cater to travelers with or without kids. No matter who’s joining you on your trip to Key West, you can build an exciting itinerary that will keep everyone entertained!

Things To Do In Key West Lighthouse

  1. Key West Aquarium

At most aquariums, you can only interact with the animals from outside of their tanks. The Key West Aquarium is different – they have “touch tanks” where you can hold small aquatic creatures like hermit crabs and starfish. At the shark exhibit, you can learn about the gentle giants that the media portrays as monsters. Since there’s so much to see at the Key West Aquarium, each ticket is valid for two consecutive days!  So, if you are looking for things to do with kids in Key West, this is definitely one of them, especially since you can go two days for the price of one!

Be sure to catch the daily shark feedings at 11:00am, 1:00pm, 3:00pm, and 4:30pm. These feedings allow aquarium visitors to watch the sharks while they’re the most active. Have your camera ready – taking photos is encouraged!

  1. Fort Zach Taylor

Fort Zach Taylor has public restrooms, making it more family-friendly and accessible than other beaches on Key West. This beach has lots of fun things to do in Key West with kids.  It is perfect for snorkeling, fishing, and biking along paths in the shade. You’ll also find nature trails that are suitable for bird watching and leisurely hikes. After you’ve spent the afternoon at the beach, check out the fortress!

If you don’t have your own umbrellas or beach chairs, you can rent some from Chickee Hut Beach Rentals.  You can also rent rafts and snorkel equipment, so there’s no need to buy your own unless you plan to snorkel elsewhere.

  1. Dry Tortugas National Park

Only 60,000 people visit this national park each year, and it’s only accessible by boat or waterplane. At this remote attraction, you can snorkel in crystal-clear waters among 67,000 acres of coral reefs. There are also several diving spots at Dry Tortugas that will blow your mind, like the Windjammer wreckage and the Pulaski Shoals coral reefs. While staying at the park overnight is expensive, it can create once-in-a-lifetime experiences!

The best time to visit the Dry Tortugas National Park is in the summer, when the water is calm and the sea turtles are active. If you visit during the autumn months, you’ll likely encounter choppier winds and less visibility in the water.

  1. Papa’s Pilar Rum

Papa’s Pilar Rum is dedicated to Ernest Hemmingway, and it’s even run by his family! This distillery is the largest on Key West, serving rum inspired by Hemmingway’s work. For just $10, visitors above the legal drinking age can witness the rum-making process, browse the gift shop, and sample some delicious rum. If you love rum and literature, Papa’s Pilar Rum should be at the top of your Key West bucket list!

The Hemmingway family donates the majority of the distillery’s proceeds to local charities, including the Coastal Conservation Association and KOA Care Camps. When you buy a distillery tour ticket or memorabilia from Papa’s, you’re giving back to the community!

Things To Do In Key West Butterfly Garden

  1. Key West Butterfly & Nature Conservatory

This conservatory is home to 50-60 different butterfly species and 20 exotic bird species. In addition to the temperature-controlled climate that houses these creatures, you can also visit a learning center with live caterpillars in it. Before you leave, be sure to stop by the gallery and gift shop!

Tickets to the Key West Butterfly & Nature Conservatory cost $15 for general admission, $12 for seniors and military personnel, and $11 for children.

  1. Southernmost Point

While Key West isn’t technically the southernmost point in the United States, there’s a buoy at the intersection of Whitehead and South Streets that begs to differ. The concrete buoy was erected in 1983 to serve as a tourist attraction, and visitors frequently stop by to take photos of it. Despite Florida experiencing dozens of strong hurricanes since the 80’s, this buoy has survived them all!  This is one of the free things to do in Key West that you will definitely have to check out.

  1. John Pennekamp Coral Reef State Park

Have you ever been to an underwater park? This massive aquatic attraction offers glass-bottomed boat tours, scuba and snorkeling excursions, and kayak rentals for those who can’t get enough of the Key West waters. There’s also a 30,000-gallon aquarium in the park’s Visitor Center, complete with a theater that shows nature videos. Unlike other beaches that make you pay for a beach wheelchair, the John Pennekamp Coral Reef State Park offers this amenity to guests for as one of the free things to do in Key West!

Pennekamp Park is working on becoming even more accessible than it already is. In the meantime, wheelchair-bound guests can snorkel with Encounter, the park’s snorkeling vessel with wheelchair tie-downs.

Things To Do In Key West Hemingway House

  1. Ernest Hemingway Home and Museum

In the 1930s, famed writer Ernest Hemingway lived in Key West. As you enter his former home, you’ll get to see the property’s rooms, gardens, and swimming pool while learning about Hemingway and his personal life. Dozens of 6-toed cats run around the estate, so be on the lookout for them. Some of these furry friends are direct descendants of Hemingway’s cat, Snow White!

Admission to the house and museum costs $15 for guests over 13, $6 for children ages 6-12, and is free for anyone under 5. Tickets can only be purchased with cash at the door.

  1. Duval Street

Duval Street is lined with Key West’s most popular bars. Some of these establishments are even packed in the middle of the day! The most well-known bar in town is Sloppy Joe’s, which was opened on the day Prohibition ended. The Schooner Wharf is also a great choice, especially if you’re in the mood for food. Wherever you go on Duval Street, you’re in for a party!  Walking around Duval Street is definitely one of the fun things to do in Key West.

If you’re visiting from outside of the United States, remember that the legal drinking age here is 21.

  1. Drag Shows

Key West has a thriving drag scene, with nightclubs hosting nightly or weekly shows. Some clubs (like Aqua) even host shows for all ages. If Aqua is booked while you’re in Key West, consider seeing a cabaret show at La Te Da. At this classy drag event, highly-respected performers impersonate showbiz greats like Judy Garland and Cher.

Best Things To Do In Key West

From families with young children to college students on spring break, Key West is for everyone. This tropical getaway has so much to offer, whether you’re hoping to relax on your trip or attend a never-ending party. The island’s attractions will keep you busy for hours every day, so don’t plan on spending too much time at your hotel!

Speaking of hotels, if you are looking for a place to stay in Key West, Havana Cabana at Key West is located just minutes from Key West’s historic Old Town, the 106-room, waterfront Havana Cabana at Key West Hotel invites visitors to experience Florida’s southernmost tropical paradise in a new kind of way. The Cuban-themed hotel features a tropical décor and a host of boutique amenities. Guest rooms feature pool and gulf views, with family suites also available, and the resort is also pet-friendly. The hotel’s own Floridita Food Truck serves an authentic Cuban-inspired menu, including café con leche, pastries and Cuban sandwiches. Havana Cabana is home to Key West’s largest pool, with plenty of room the spread out and soak up the sun.

There is also the Barbary Beach House Key West. This resort is set amid a lush topical haven and invites guests to enjoy an array of amenities, including a lagoon-style pool with private cabanas; secluded lounging hammocks; bicycles; complimentary shuttle service to Duval Street and the Downtown Seaport Harbor; and full-service restaurant with indoor and outdoor seating and pool bar. Across the street at the Barbary Beach Club, guests enjoy complimentary use of Hobie Cats, paddleboards, and kayaks, as well as a half-mile stretch of sandy shoreline for strolling and sunning at Smathers Beach. Having recently completed a top-to-bottom, resort-wide conversion, the resort boasts mostly suite-style accommodations.

Top Things To Do In Key West Make sure to visit Food Wine Sunshine for more Florida Family Fun and stay up to date with me Facebook, Twitter, Pinterest, and Instagram.

How To Remove Red Wine Stains

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Is it possible to clean the dreaded red wine stains? It is! Here is how to remove red wine stains, it may be easier than you thought.

How to remove red wine stains
How To Remove Red Wine Stains

Red wine is one of those stains that you think you will never be able to get out.  But there are actually a few ways that you can try to remove red wine stains in hopes of saving that white carpet or cream sofa.  It will take a little patience, but it worth it to save that carpet, sofa…or your new outfit.

Fresh white carpets met your full-bodied Merlot? All is not lost.

However hard you try, it’s going to happen to you one day. Your hand slips, your sleeve flicks or you stumble backward, and you send a whole glass of red wine flying all over the clean pale carpet or onto the light colored sofa. You could follow the extreme example and allow only white food and drink in your life. But if you don’t want to follow a white wine diet, there are a few approaches you can take to remove red wine stains.

Two Effective Ways To Remove Red Wine Stains

Clean Up Red Wine Stains with Salt

Before a big party, or maybe just a Thursday night, it’s worth having the biggest pack you can find of cheap table salt. The smaller the crystals, the better. Expensive rock salt, or coarse sea salt, is not only a waste of money but is much less effective.

You need to cover the stain immediately, and certainly whilst it’s still wet, with a lot of salt. Keep covering the stain until you can only see white salt. If the salt is still pink, it’s still absorbing it, so you’ll need to pour more on until you have what seems like a ridiculous amount of salt. After a couple of minutes, even this will have turned pink again. Keep going. This takes patience.

When the salt is dry, hoover it up. In the meantime, you’ll need to make sure no one treads salt all over the place. Also, given the amount of salt you need, this can be fairly ineffective for big spills. Here, you’re better with the soda water approach.

Can you Remove red wine stains

Use Soda Water to Remove Red Wine Stains

More important even than salt, make sure you have bottles of soda water around the house. Keep it fizzy, and keep it away from the stuff you’re drinking, in case you run out.

Covered the red wine stain liberally with the soda water. Let it fizz and soak in for a few seconds, then gently soak up with kitchen roll or teatowels – the latter is more environmentally friendly, of course, but you’ll need a lot. The soda water acts as a carrier for the red wine. Repeat until what you’re soaking up is clear, not pink.

Again, this takes patience, but once it’s dried, you won’t even be able to tell where you spilled it.

The great thing about the soda water approach is that it still works with older stains too.

Can You Clean a Red Wine Spill with White Wine?

Don’t do this. You’ve already wasted wine by spilling it on the carpet. Why waste more?

Have you ever spilled red wine before?  How did you remove your red wine stain?

How to clean red wine stains

Be sure to check out Food Wine Sunshine on Facebook, Twitter, Pinterest, and Instagram for more wine tips, cocktails, healthy recipes, and fun things to do.

Can Florida Prepaid Funds Be Transferred To A Sibling?

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As a parent you are always working at financially preparing for the future. As a Florida resident, this means you are researching Florida Prepaid College Plans. You may ask Can Florida Prepaid Funds Be Transferred To A Sibling? I have the answer for you. This post is sponsored by Florida Prepaid College Plans, through my role as a Believer Blogger. All thoughts are my own.

Transferring Florida Prepaid College Plans Benefits

Can Florida Prepaid Funds Be Transferred To A Sibling?

Florida Prepaid College Plans allow you to start saving for your child’s college education now. By starting to save for college early, you have the opportunity to save money as well as give you piece of mind. I know, as a parent, one of the biggest financial stresses we face is how we are going to save for college. Well, Florida Prepaid College Plans gives us multiple Prepaid Plan options that fit within all budgets. In fact, Florida Prepaid College Saving Plan prices are the lowest they have been in five years. Making today the best day ever to start saving for college.

Florida Prepaid College Plans Promo Code

I know that making the decision to enroll in a Florida Prepaid Plan is still a big financial decision. I know that making a big financial decision requires research to all the questions you may have. I know that making a big financial decision sometimes has risks. But I am here to tell you, not only from what I learned in research about Florida Prepaid but from personal experience, that an investment in Florida Prepaid College Plans is a guaranteed investment. You can not lose the money you put into a Florida Prepaid Plan.

As you are thinking about opening a Florida Prepaid Savings Plan, one of the questions that may come up is if the funds are transferable.

What If You Child Decides Not To Go To College?

What If Your Child Gets a Scholarship?

Can the Beneficiary be changed if your student decides to not go to college or if they get a scholarship?

Yes! Florida Prepaid can transfer to a sibling.  Florida Prepaid Plan benefits can be transferred from one student to another family member of the student. The new student that you would like to transfer the Florida Prepaid College Plan funds to must be a resident of Florida and must be able to use the plan within the original 10-year benefit period.

What does the “10-year benefit period” mean?

The 10 year benefit period means that your student has 10 years from their projected college enrollment date to use the plan. So, if your student is projected to start college in 2025, they have until 2035 to use their Florida Prepaid Savings Plan funds.  If you would like to transfer your Florida Prepaid College Plan funds to a sibling, they also must be able to use the funds within that time frame.

To request a transfer of Florida Prepaid Benefits, get started by using this Florida Prepaid College Plans Benefits Transfer form

Transfer Florida Prepaid College Plan Benefits

You also have the option of requesting a refund it you would rather not transfer your Florida Prepaid funds to a sibling. Your refund will be equal to the payments that you have made, less any previous refunds, and a fee of up to $50 per plan or 50% of the amount paid to the board, whichever is less, this amount may be assessed upon termination of the plan.

An investment in Florida Prepaid College Plans is not only a guaranteed investment in your child’s future, it is also a guaranteed financial investment.  An investment that you don’t have to lose sleep over.  An investment that you can feel good about. An investment in your child’s future.

You will not lose the money you invest in a Florida Prepaid College Plan.

You can transfer Florida Prepaid Funds to a sibling.

You can start saving for the future now.

How to transfer Florida Prepaid College Plan Benefits

If you still have questions about Florida Prepaid, check out the Florida Prepaid College Plan FAQs

And if you still have questions, the Florida Prepaid College Plans phone number is 1-800-552-4723, their customer service team is outstanding and will definitely have the answers to any additional questions you may have.

If you are looking for information on the Florida Prepaid pricing reduction and how that benefited current customers as well as customers who had their Florida Prepaid Plans paid in full (like us!), you can read about that here.

How to transfer Florida Prepaid College Plan Funds

Can Florida Prepaid Be Transferred To A Sibling?  Yes. Absolutely.

Can Florida Prepaid Funds Be Transferred To A Sibling?

Learn more about Florida Prepaid College Plans online and feel free to follow Florida Prepaid College Plans on Facebook, Twitter, and YouTube to stay up to date with information on Open Enrollment but get tips on college and more.

Be sure to follow Food Wine Sunshine on Facebook, Twitter, Pinterest, and Instagram for more helpful tips, things to do in Florida, and family fun.

Things To Do During Daytona Speedweeks

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There are many things to do and see during the Daytona Speedweeks. Check out the Daytona Speedweeks schedule and be sure to add these fun things to do to your travel plans. While my family and I were able to hosted at the Daytona 500 and were able to drive the Toyota Tundra thanks to Southeast Toyota Dealers, all opinions are my own.

Top Things To Do In Daytona Beach During Speedweeks

Things To Do During Daytona Speedweeks

The Daytona 500 is held annually at the Daytona International Speedway, but did you know that there are fun activities to participate in during Daytona Speedweeks besides just the big race on Sunday? Let’s talk about all of the activities that happen during Daytona Speedweeks.

Daytona Speedweeks is actually over a week long, with pole qualifying, the Clash, and the ARCA race events being held the weekend before the Daytona 500. The week of the Daytona 500 events include the Duel at Daytona, a truck race, the Daytona 300, and the Daytona 500 race. During Daytona Speedweeks, there are lots of activities besides just the races happening at the track and in Daytona.

Things To Do In Daytona Beach During Speedweeks

Daytona Speedweeks Schedule and Things To Do

Motorsports Hall of Fame America

The Motorsports Hall of Fame America or MSHFA is located inside of the Tickets and Tours Building at Daytona International Speedway. The MSFHA is not just about racing cars, but about all of the motorsports from boats, to motorcycles, to cars, and planes. There are over 260 inductees in the MSHFA and each of them has a plaque commemorating their achievements inside the hall of fame. You will also find memorabilia and artifacts showing the history of all of the great American motorsports.

During Speedweeks ticket prices for the Hall of Fame are: Adults $9.00, Children (ages 6 to 12) $5.00, Children under 5 years of age are free, and ticket holders to that day’s racing event are $5.00. If you would like to see the Motorsports Hall of Fame on a non-race day, admission is included with all Daytona International Speedway tours, which are NOT available for most of Speedweeks.

Top Things To Do in Daytona Speedway UNOH Fan Zone

Track Access

Have you always wanted to get on the track at the Daytona International Speedway? Well, now is your chance! Head on down to the track for the pre-race walk before the big race and you can even leave your mark on the track. Race fans are allowed to leave their signature on the start/finish line before the race gets started.  We had the opportunity to walk on the track and it’s really an incredible experience.  I really had no idea how curved the track is!  It’s quite the workout walking up the track on those turns!

Things To Do in Daytona Speedway UNOH Fan Zone

UNOH Fanzone

The University of Northwestern Ohio or UNOH fan zone is the place to be during Speedweeks. There are so many activities for race fans to participate in from driver autographs, pre-race concerts, and even shopping the fan zone has it all!

Access to the fan zone does require a separate ticket for entrance for some races, and for most races, kids that are 12 and under can enter the fan zone for free provided they are accompanied by an adult with a fan zone ticket.

Things To Do & See In The UNOH Fanzone

  1. Kid’s activities in UNOH Fanzone – Your young race fans can get their face painted, climb a rock wall, jump on trampolines, and participate in the many other kid-friendly activities in the kid zone.
  2. Florida Power and Light Solar Patio – While you are sure to have a blast at the Daytona 500 it can get hot, and you might need to take advantage of the solar-powered patio. Have a seat in the shade, watch the action all around you and get your phone charged on the patio.
  3. Check out the Garage – You can watch as the drivers and their teams get ready for the big race. Watch as the pit crew’s put the finishing touches on the race cars as they get ready for the race to start.
  4. Shopping – Want to take a break from the race festivities for a little while and get some Daytona 500 souvenirs to take home? Then make sure to check out the Fanatics Infield Superstore. They have all your race gear needs, plus t-shirts, hats, mugs and more for you to take home and share with the race fans there.
  5. Budweiser Bistro – Is all the racing activity leaving you hungry? Not to worry, if you didn’t bring in snacks or drinks (which is allowed at Daytona International Speedway) or if you just want to try some race fare, stop in at the Budweiser Bistro. They offer a variety of hot dogs, chicken tenders, steak sandwiches, subs, and of course Budweiser beer. They also have wine and other adult beverages too.
  6. Historic Displays – Learn about the history of NASCAR. Take note of some of the historic displays set up in the UNOH fan zone and learn how the sport got started, and how it has evolved over the years.
  7. Gatorade Victory Lane – Get your picture snapped with the Harley J. Earl Daytona 500 trophy. Then head on down to victory lane and check it out. This will also be where the champagne is flowing at the end of the race!

In addition to all of these fun Daytona Speedweeks activities and race events, there is also a parade of vintage stock cars on the Daytona International Speedway track, a beer festival with samples of over 75 different kinds of beer, worship services, and a marathon that starts on the race track. Some of these events require an additional ticket or entry can be purchased as part of a package.

Best Things To Do In Daytona Beach During Speedweeks

Events and calendars change each year at the Daytona International Speedway during Speedweeks. You can find a calendar of events and links where you can purchase tickets to these events on the official Daytona International Speedway website.

As you can see, there is so much more to the Daytona 500 and Speedweeks activities than just the big race on Sunday. Even if you are not a hardcore NASCAR fan, there is something for everyone to enjoy. From concerts, food, shopping, autographs, kid-friendly activities and more the whole family is sure to have a great time.  I know we always do!

Best Things To Do In Daytona During Speedweeks

If you are looking for things to do outside of the race track, here are 10 Top Things To Do In Daytona For Under $10.

Top Things To Do In Daytona During Speedweeks

And if you want to explore the surrounding areas of Daytona, there are lots of beautiful day trips from Daytona.

Things To Do In Daytona During Speedweeks

St. Augustine is only about 45 minutes away

Things To Do During Daytona Speedweeks for kids

Jacksonville is about 1.5 hours away

Things To Do During Daytona Speedweeks for families

No matter where you decide to visit in the Daytona area, make sure to visit the beach. Florida is lined with gorgeous beaches. In fact, if you wanted to, you can actually drive on the beach from St. Augustine all the way to Daytona! While we didn’t drive on the beach all the way to Daytona, we did take advantage of the 4X4 in the 2020 Toyota Tundra TRD Pro CrewMax and drive along the beach in St. Augustine while we were in town for Daytona Speedweeks.

The sand was no match for the Toyota Tundra TRD’s powerful 5.7-liter V8 and overbuilt drivetrain. The Toyota Tundra is engineered in Michigan, styled in California and Michigan, and then assembled in Texas. This truck is amazing!  It drives so smooth, the 3 hour drive from Tampa to St. Augustine and back and forth from Daytona was a breeze and the kids had a ton of leg room in the back seat.  We were all actually surprised by the amount of room in the back, there is plenty of room to make sure all your passengers are comfortable.  And the Toyota Tundra TRD Pro was definitely comfortable on the beach…and the farm.  We also drove the Toyota Tundra to a dairy farm, what better vehicle to take to a farm than a beautiful, yet powerful, pickup truck?!

Best Things To Do During Daytona Speedweeks

Learn more about the Toyota Tundra TRD Pro

Top Things To Do During Daytona Speedweeks

Make sure to visit Food Wine Sunshine for more Florida Family Fun and stay up to date with me Facebook, Twitter, Pinterest, and Instagram.

Simple Ways To Add More Vegetables To Your Diet (That Actually Work!)

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Find out some simple ways to help add vegetables to your diet. These simple changes are great for children, as well as adults.

Simple Ways To Add More Vegetables To Your Diet

6 Simple Ways To Add More Vegetables To Your Diet

It’s a well-known fact that many people simply do not enjoy eating their vegetables. This makes the suggested 3-5 servings of vegetables a day quite difficult for most people. Although it may seem tedious, it’s actually quite easy to incorporate vegetables into foods to help disguise them or make them more tolerable. These suggestions work great for both children and adults and make it a lot easier to get 3-5 servings of vegetables per day.

Adding more vegetables to your diet will not only make you healthier overall, but they can also boost your immune system and help increase your metabolism.

Here are easy ways to start adding more vegetables to your diet

Sneak Pureed Vegetables Into Foods

Sometimes it can be difficult to convince children or adults, to eat more vegetables. A simple way to add more vegetables to your food is to add pureed or processed vegetables into foods. Pureed vegetables can be added to juices, sauces, and more.

Pureed or processed vegetables can also be easily disguised in pasta sauces or other sauces or casseroles that are being served for dinner. Pureed vegetables can also be heated and served as a soup, or adding to another type of soup to help disguise it for children or fussy adults.

Easy Ways To Add More Vegetables To Your Diet

Play Around with Salads

Lots of people enjoy salads but tend to eat them plain with dressing. While others don’t much care for bland salads. However, there are endless possibilities for salads. Try adding more fresh vegetables (even some fruit) to your salad. A salad can easily offer an entire day’s recommendation for vegetables if a variety of vegetables are used. Countless salad suggestions can be found online, and there are options that will satisfy anyone. One of my favorite salads is this Berry Delicious Avocado Chicken Salad. For fussy children, try allowing them to pick their own ingredients by setting up a small salad bar with different healthy and some fun options. Also try switching up your salad dressing, or making your own, this Strawberry Balsamic Vinaigrette Dressing is a family favorite of ours.

Embrace Convenient Veggies

Let’s be honest, time is often the biggest barrier to eating more greens. But convenience doesn’t have to mean unhealthy.

Pre-cut, frozen, and even canned vegetables still offer plenty of nutrients, and they make it much easier to actually use what you buy.

A couple of easy ways to lean into convenience:

  • Sheet pan dinners (a weeknight lifesaver!)
    Toss your favorite protein and pre-cut veggies (like broccoli, carrots, or Brussels sprouts) onto a sheet pan, drizzle with olive oil, season, and roast. Minimal prep, easy cleanup, and tons of flavor.
  • Soups and quick add-ins
    Whether you’re using a packaged soup or making your own, it’s easy to add extra vegetables. Toss in spinach, peas, carrots, or zucchini for an instant nutrition boost. This spicy butternut squash soup is one of our favs!
Ways To Add Vegetables To Your Diet

Make Smoothies

Smoothies are an excellent way to blend your favorite fruits and vegetables into a delicious creation. Blended together, you will rarely taste the vegetables, the sweetness of the fruit will usually shine through. If you are looking for some simple smoothie recipes, try this Apple Carrot Cucumber Smoothie. The carrots are sweet too, so you will never know that you are getting in some additional vegetables to your diet.

How To Roast Vegetables Feature

Roast Vegetables

If finding new ways to cook great tasting vegetables seems impossible, consider the simplicity of roasting vegetables. Even the fussiest eaters will ask for more. Gone are the days when the only choice for cooking vegetables was a can of soggy, salt-laden peas from the local grocery store. Although frozen vegetables are a better alternative, it’s time to rethink how best to cook fresh vegetables. Now easier than ever to find all types of fresh vegetables throughout the year, flavor, nutrients, and enjoyment need not be compromised for the unappreciated broccoli, cauliflower, beet, asparagus, or any from the vast array of choices found in the produce section.

Roasting is becoming the next great method for preparing delicious and nutrient-rich vegetable dishes, and it’s easy. Simply prepare fresh vegetables by washing and cutting into even-sized pieces (for those such as cauliflower, broccoli, beets, carrots. Asparagus can be roasted whole) and tossing them with 1-2 tablespoons of oil (extra virgin olive oil is a great choice, but walnut, peanut, or any flavored oil can work well) and sprinkle on salt and pepper.

Spread the vegetables out on a cookie sheet in a single layer to allow for even roasting. Approximately 375 – 400 degrees works best, (I often use 400 degrees) but experiment with temperature for individual tastes. Depending on the type of vegetable (such as broccoli, carrots, or beets which take longer than asparagus) roast vegetables anywhere from 15 to 30 minutes. For example, cauliflower is particularly tasty with a bit of browning on the ends, and the same is true for broccoli.

Many nutrients are lost in the water of steamed vegetables, but not when they are roasted! Plus, roasted vegetables will often have crispiness that fussy eaters are much more likely to try.

One more advantage of roasting vegetables to a crunchy outside is that even as cold leftovers, they retain their taste and nutrition. My family will definitely roasting vegetables make them 100xs better. My kids aren’t fans of broccoli or cauliflower, but if I chop it up nice and small, add some seasoning and olive oil, then roast them, they eat every late piece on their plate. My husband and I do too. We also love roasting zucchini and squash, it almost makes them like vegetable chips.

Add Vegetables to Meals You Already Love

At the risk of sounding obvious, one of the easiest ways to eat more vegetables is to simply add them to the meals you’re already making. No need to reinvent dinner, just build on what you already enjoy.

Here are a few easy ideas to get started:

  • Bulk up rice or mashed potatoes with cauliflower
    If texture or taste is a concern, this is a great place to begin. A small amount of cauliflower blends right in without dramatically changing the flavor. Try boiling it with potatoes or steaming it before mixing.
  • Stir extra veggies into sauces
    Store-bought pasta sauces are a perfect shortcut – and an easy place to sneak in more nutrition. Add chopped tomatoes, spinach, bell peppers, mushrooms, or even grated carrots for extra flavor and texture.
  • Upgrade your eggs
    Eggs are already a quick and satisfying meal. Toss in pre-chopped spinach, onions, peppers, or mushrooms to scrambled eggs or omelets for an easy veggie boost. Try this easy frittata recipe – it’s protein-packed and has some hidden veggies!
    Tip: Frozen veggies work too – just be sure to drain them well.

Embrace Convenient Veggies

Let’s be honest, time is often the biggest barrier to eating more greens. But convenience doesn’t have to mean unhealthy.

Pre-cut, frozen, and even canned vegetables still offer plenty of nutrients, and they make it much easier to actually use what you buy.

A couple of easy ways to lean into convenience:

  • Sheet pan dinners (a weeknight lifesaver!)
    Toss your favorite protein and pre-cut veggies (like broccoli, carrots, or Brussels sprouts) onto a sheet pan, drizzle with olive oil, season, and roast. Minimal prep, easy cleanup, and tons of flavor.
  • Soups and quick add-ins
    Whether you’re using a packaged soup or making your own, it’s easy to add extra vegetables. Toss in spinach, peas, carrots, or zucchini for an instant nutrition boost. This spicy butternut squash soup is one of our favs!
Best Ways To Add Vegetables To Your Diet

Make Vegetables Fun

Ok, this one may be a little more suited for the kids in your life, but that doesn’t mean adults don’t like to have a little fun with their food too 😉 Make “ants on a log” (peanut butter on celery topped with raisins), arrange some fruits and veggies on a plate into a fun shape, like a pumpkin or a silly face. You can also get more ideas for getting your picky eater to eat more vegetables on Healthy Family Project.

Choose Easy, Veggie-Packed Snacks

Snacks are one of the easiest opportunities to add more vegetables into your day—without feeling like you’re changing much at all.

Instead of cutting out your favorite snacks, try adding something fresh alongside them:

  • Pair a handful of chips with sliced cucumbers or bell peppers alongside your favorite dip – we love this WW buffalo chicken dip and vegetable dip
  • Enjoy your usual afternoon treat, but add baby carrots or snap peas
  • Make a simple salad to go along with that yummy sandwich for lunch

If you’re feeling a little more adventurous, try making your own veggie chips – kale chips in the oven or air fryer are surprisingly delicious with just olive oil and a sprinkle of salt.

If your house is anything like mine, having veggies ready to grab makes all the difference!

Grow Your Own (Even Just a Little!)

If you have the space, growing your own vegetables can be incredibly rewarding and it often inspires you to eat more of what you grow.

Growing your own veggies is relatively simple. You don’t need a lot of space for a windowsill garden or for a few raised garden beds.

There’s something pretty rewarding about adding fresh herbs or homegrown vegetables to your meals and it can even get kids more excited about trying new foods.

Cook with Salsa

Salsa is a common dip, but it is also a great way to sneak more vegetables into the diet. Lots of salsas can be purchased now that contain a large variety of vegetables, and can also be found in healthier versions like low sodium. Salsa can be baked over chicken, or even used in casseroles. Salsa can also be mixed in with ranch dressing or vinaigrette, or even used plain, to help dress up a salad.

There are also thousands of recipes and more unique ways that can be found online for the use of salsa. Salsa can also be added to pasta sauces to help add texture to pasta sauce and add in some extra vegetables; this is especially helpful for salsas that contain a lot more than the typical diced tomato and onion.

Making Eating More Greens Simple (and Delicious!)

Adding more vegetables to your meals doesn’t have to feel overwhelming—or forced.

With a few simple swaps, a little creativity, and some smart shortcuts, you can make greens a natural (and delicious) part of your everyday routine. Start with one or two of these ideas this week and build from there.

Before you know it, eating more vegetables will feel like second nature – for you and your whole family.

Bonus Tip: Try Different Cooking Methods

If you think you don’t like vegetables, it might just be the way they’ve been prepared.

Boiled veggies can be a bit… underwhelming. But roasting, sautéing, or grilling brings out natural sweetness and adds so much flavor.

Try:

  • Roasting broccoli or carrots with olive oil and seasoning
  • Sautéing green beans with garlic
  • Adding a sprinkle of cheese or a squeeze of lemon for extra flavor

A simple change in cooking method can completely transform how vegetables taste.

Add More Vegetables To Your Diet

Do you have picky eaters at home? Are you looking for simple ways to add more vegetables to your diet? I hope these tricks and tips help!

Be sure to check out all my healthy lifestyle tips and recipes and follow me on Facebook, Pinterest, and Instagram for more fitness motivation tips.

Top 10 Free Things To Do In Cork Ireland

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If you’re planning a trip to Ireland and want to explore without spending a fortune, Cork is a fantastic destination. Known as Ireland’s “Rebel City,” Cork is filled with history, art, markets, and beautiful parks and many of the best attractions are completely free.

From museums and historic landmarks to local markets and scenic parks, there are plenty of free things to do in Cork Ireland that make visiting this charming city both fun and affordable.

Best Things To Do In Cork

Top 10 Free Things To Do In Cork Ireland

Cork is the second largest city in Ireland with a population of about 210,000. Also known as The Rebel City and The Real Capital, this city is known for its high-pitched accent, Irish sports teams, and complicated history. With so many cool things to see here, Cork is just as worthy of a visit as Dublin.

Irish meals are all about comfort, tradition, and sharing good food with the people around you. If you ever have the chance to visit Ireland, you’ll find these classic side dishes served in pubs and restaurants throughout the country. When I travel, I love experiencing authentic food while exploring the city. If you’re planning a trip, be sure to check out my guide to the best free things to do in Cork Ireland.

Top Free Things To Do In Cork

One reason to visit Cork is its affordability as a travel destination. A trip to Cork costs the average tourist $88/day, which is less than many other cities in Western Europe. To save even more money on your trip, pack your itinerary with free and fun things to do in Cork. If you plan well, you could spend as little as $38/day in this beautiful city in Ireland!

Top Things To Do In Cork Ireland

  1. Crawford Gallery

This art gallery’s permanent collection features 4,000 works from Ireland and the rest of Europe. Here, you can explore 3 floors of paintings, sculptures, and photography. There are three floors filled with art to browse, so you could easily spend several hours here!

The Crawford Gallery is free to enter, as are all of its exhibits. There’s also a café on site in case you get hungry while you’re here.

The gallery is located in the heart of Cork city near Patrick Street, making it easy to visit while exploring downtown.

  1. Cork Public Museum

At this free museum in Cork, you can learn about Cork’s silver trade industry, see Yougal lace, and learn about sports in the city. You’ll also see artifacts dating back 7,000 years. There’s so much to learn about the city you’re visiting, and you can learn about almost all of it at the Cork Public Museum!

The Cork Public Museum admission is free, though opening hours may vary throughout the year, so it’s always a good idea to check their website before visiting.

  1. Mother Jones Flea Market

Mother Jones Flea Market is one of Cork’s most unique indoor markets, filled with vintage goods, antiques, collectibles, and retro treasures.

On Fridays, Saturdays, and Sundays, browse the vintage and retro goods at this Irish flea market. You don’t need to buy anything to enjoy yourself here – simply check out what each merchant has to offer. Who knows what kinds of rare finds you’ll come across at the Mother Jones Flea Market?

Since this flea market is completely covered, it’s open regardless of the weather from 10:00am-6:00pm.

  1. UCC Exhibitions

University College Cork hosts exhibitions on campus, which are free and open to the public. Typically, they feature art and history pieces curated by students at the school. Stop by to view some of the work on display before taking a stroll through campus!

Located on UCC’s campus, the Glucksman Gallery features contemporary art from both locals and artists around the world. The exhibitions often intersect art with science and social justice, with themes like mental health, equality, and human rights. The building itself is a work of art, too – the floors are splatter painted, and it was shortlisted for the RIBA Stirling Prize in 2005.

The Glucksman Gallery’s suggested donation for admission is €5, but you’re not required to pay anything to enter.

The UCC website doesn’t update their exhibition flyers, but you can learn more about what’s being shown by heading over to campus. The campus also displays a few public works, like the Horse’s Head and the Figure Talking To a Quadruped.

  1. Red Abbey

Red Abbey is one of the few remaining medieval structures in Cork and dates back to the 14th century. Once an Augustinian Friary that housed monks until the 17th century, it’s now a national monument and a testament to Ireland’s past. Stop by and take a photo of a centuries-old piece of history!

  1. English Market

Locals and tourists gather at the English Market to browse a wide selection of food. Despite its name, this market actually focuses on Irish foods. Since 1788, the English Market has been a community staple in Cork, serving as both a tourist attraction and a retail destination. Take a stroll through the market to see what it’s all about!

The English Market is open from 8:00am until 6:00pm, and it’s closed on Sundays. You can find the market in the city center, close to the National Monument. Since the area is completely covered, rain won’t cause the market to close for the day.

Ireland is also known for its iconic drinks. If you love trying traditional Irish beverages while traveling, you may also enjoy making a Black Velvet cocktail at home, a classic Irish drink made with stout and sparkling wine.

  1. Free Walking Tour of Cork

No trip to Europe is complete without a free walking tour of the city! This 90-minute excursion typically begins on Daunt’s Square and will introduce you to Cork’s castles, rivers, and ancient relics. Instead of frantically trying to squeeze multiple attractions into a few hours, this tour makes it easy to see the city in just an hour and a half!

If you aren’t tired of walking around and seeing the beautiful sites after the free walking tour in Cork Ireland, be sure to walk Blackrock Castle Loop. This walking route is approximately 5 miles (8km) and has gorgeous scenic views over the river and harbor areas.

While the walking tours are completely free, a donation to the tour guide is recommended. During the winter, there’s usually only one tour scheduled per week, so it’s best to call ahead of time to reserve your spot.

Several companies offer free walking tours of Cork city.

  1. Sculptures and Statues

Cork is filled with sculptures and statues commemorating important aspects of the city’s history. St. Paul’s Street Square holds a tribute to the musician Rory Gallagher, and you can find the iconic “Echo Boy” statue on Patrick’s Street. There’s also a sculpture on Patrick’s Street that acted as a community water bowl for the city’s stray dogs – find it at the north end of the street.

You can also find a few works at Fitzgerald’s Park and Bishop Lucey Park. You can find a complete list of Cork’s public sculptures and statues here.

  1. Nano Nagle Place

Here you will find beautiful gardens, newly restored 18th century walled convent, heritage center and a design shop all right in the center of Cork city.  Behind the building lies a peaceful garden and sometimes there are free lunchtime concerts, so listen as you stroll by to see if maybe you can catch a free concert.

  1. Fitzgerald’s Park

This public park is a great place to bring your kids after a day of seeing everything on your Cork Ireland itinerary. There’s a large playground area here, but the rest of the park is tranquil. If you’re up for it, check out the Shakey Bridge. This pedestrian bridge earned its name for a reason, and if you stand in the middle of the bridge, you’ll see why!

Fitzgerald’s Park has different hours of operation depending on the month. It opens every day at 8:30am, and remains open until 5:00pm-10:00pm.

Free Things To Do In Cork Ireland

Free Attractions in Cork City Center

Many of these attractions are located close together in Cork’s city center, making it easy to explore several in one day. Most visitors can walk between the Crawford Gallery, English Market, St. Patrick’s Street, and several public sculptures within just a few minutes.

Best Time to Visit Cork Ireland

Cork is beautiful year-round, but the best time to visit is between May and September, when the weather is mild and the city hosts festivals, outdoor markets, and events.

Spring and early fall are also great times to visit if you want fewer crowds while still enjoying pleasant weather.

More Things to Do Near Cork Ireland

If you have extra time while visiting Cork, there are several incredible attractions nearby worth exploring:

  • Blarney Castle and the Blarney Stone
  • Jameson Distillery Midleton
  • Cobh, the historic port town where the Titanic made its final stop
  • Kinsale, a charming coastal town known for colorful streets and incredible seafood

Many of these destinations are within 30 minutes of Cork city.

One of the most popular things to do in Cork is to visit the Blarney Castle and Gardens, while it’s not free, it is rather affordable and you can save yourself a bit of money if you purchase tickets ahead of time online.

Best Free Things To Do In Cork Ireland

It’s also no secret that whiskey is a popular drink in Ireland, which is where you will find the home of Jameson Whiskey.  You can tour the distillery, and while it’s not free, it may be something you want to add to your Ireland travel plans if you are a fan of whiskey.

Cork is already an inexpensive city to visit, but free attractions in Cork make a trip here even more affordable. Whether you like art, food, or window shopping, this city has enough free things to do to fill up your travel itinerary. Why spend more than you have to on attractions, save your money for the delicious food and beautiful hotels!

FAQ About Visiting Cork Ireland

Is Cork worth visiting in Ireland?
Yes! Cork is one of Ireland’s most charming cities, known for its vibrant food scene, historic landmarks, and welcoming locals.

How many days should you spend in Cork?
Most travelers spend 2–3 days exploring Cork and nearby towns like Kinsale and Cobh.

Is Cork expensive to visit?
Compared to other Western European cities, Cork is relatively affordable, especially if you include free attractions like parks, museums, and markets.

Learn more about planning a trip to Ireland

If you are looking for an extraordinary hotel with picturesque views, on the river and just a short walk from the Cork city center, then The River Lee Hotel is where you want to be.  Walking distance from The River Lee Hotel are museums, galleries, pubs and more. The River Lee also has glamorous dining spaces and award-winning restaurants and bars, so you don’t have to go far to enjoy Irish cuisine or a craft beer.

Original Irish Hotels promise a truly unique stay in Ireland, with properties all over Ireland, including Cork, you can stay in a privately owned castle, manor or country home or a boutique hotel.  Each property is an historic piece of Ireland and is ran by locals, ensuring you a truly authentic Irish visit.  Staying at one of these properties will only enhance your stay while you discover the heart of the real Ireland.

Ireland is filled with gorgeous countryside and more just waiting to be explored.  Fill Your Heart With Ireland.

If you love exploring Europe as much as we do, be sure to check out some of our other favorite European vacations:

Top Free Things To Do In Cork Ireland

Have you been to Ireland?  What is one of your favorite things to do in Cork Ireland?

Be sure to check out all my travel tips and follow along on Facebook, Pinterest and Instagram for more adventures.

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