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Homemade Peach Pie Filling

April 21st, 2020March 8th, 2021

This post may contain affiliate links, please read our disclosure policy.

Skip the store bought pie and make your own easy peach pie filling. Grab some frozen or fresh peaches and have this easy pie filling ready in under 10 minutes.

Easy Homemade Peach Pie Filling

Have you made pie filling at home before? It’s actually surprisingly easy and it tastes a lot better than anything you will get from a can. I made homemade apple pie filling last Fall and when I saw that Florida peaches were in season, I knew that I needed to make homemade peach pie filling.

You can make pie filling in under 10 minutes, once you have your peaches peeled and pitted. I will admit that my favorite part of a peach is that velvety skin, but using the peach skin in your pie filling will make the texture a bit off and add a little sourness to it, so I do recommend taking the skin off.

Fresh peaches will work perfectly in making your pie filling, but you can also use frozen peaches.

To make homemade peach filling, you only need 7 ingredients and you may have them all at home right now. Unless you need to head out to your local grocer or farmer’s market to get peaches.

You will need:
Peaches
Water
Fresh Lemon juice
Sugar
Cornstarch
Vanilla extract
Cinnamon

To make this easy peach pie filling you only need about 5 – 8 minutes of cooking time. Pretty easy, right? I told ya!

Once you pie filling is made you can use it for all sorts of delicious desserts, don’t limit yourself to just peach pie. If you do decide to make a pie, this easy recipe makes enough filling for one peach pie.

I used my peach pie filling to make these Peach Pie Cookie Bars.

You can also simply scoop your peach pie filling over your favorite ice cream, vanilla ice cream would be my suggestion, but feel free to get creative. Something with caramel in it would also be delicious.

Now, here is my easy peach pie filling recipe. Be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

Peach Pie Filling

This easy peach pie filling recipe will have you wondering why you ever bought canned before. With only a few simple ingredients this homemade pie filling is ready in under 10 minutes.

Prep Time10

Cook Time7

Total Time17

Course: Dessert

Cuisine: American

Keyword: easy recipes, peaches, pie

Servings:

Author: Tracy

Equipment

Stove

Ingredients

5 cups peaches fresh or frozen
1 cup water
1 tbsp fresh lemon juice
1 cup sugar
¼ cup corn starch
1½ tsp vanilla extract
1 tsp cinnamon

Get Recipe Ingredients

Instructions

Peel and pit peaches. Roughly chop if desired.
In a large skillet, pour in the water, lemon juice, sugar, and cornstarch.
Cook at medium-high heat until mixture becomes thick. About 5-7 minutes. Stir regularly to avoid getting clumps.
Remove from heat.
And add vanilla extract, cinnamon, and peaches.
Gently mix everything together.
Allow the filling to cool down completely before using in your favorite pie or in cookie bars.
Enjoy!

Notes

You can store the pie filling in the refrigerator for up to 5 days. You can also freeze it for up to a month, so feel free to double or triple the recipe!

This recipe will make enough filling for one 9-inch peach pie or one tray of peach pie bars.

I hope you enjoy this easy peach pie filling as much as we do! And don’t forget to check out my Peach Pie Cookie Bars.

Can you refrigerate peach pie filling?

Yes, leftovers can be refrigerated for up to 5 days.

Can you freeze peach pie filling?

Yes, you sure can! Put the pilling into an air-tight freeze bag and you can freeze it for up to one month.

Have you made homemade pie filling before? What is your favorite pie?

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Blueberry Lemon Drop Martini

April 20th, 2020April 27th, 2020

This post may contain affiliate links, please read our disclosure policy.

Fresh blueberry juice and a squeeze of fresh lemon juice make this Blueberry Lemon Martini naturally sweet and oh so delicious. Enjoy this easy martini today! Cheers!

Blueberry Lemon Drop Martini

Blueberries are in season here in Florida and we actually just went to a local U Pick farm and got a bunch of these beautiful berries. Of course we will be making lots of blueberries smoothies, my Blueberry Delight Breakfast Casserole, Blueberry BBQ Sauce, Lemon Blueberry Bread and homemade blueberry vinaigrette but I decided a blueberry cocktail was also in order. I mean, when isn’t a fresh and beautiful cocktail not in order?!

Blueberries are not only beautiful, but considered a super food, so why not add them to a cocktail?! Blueberries are naturally sweet so there is no need for added sweeteners to this Blueberry Lemon Martini.

I used fresh blueberry juice in this martini recipe. That means I actually “made” the juice myself. Which is actually really easy, don’t get nervous. To make fresh blueberry juice you simply “muddle” the berries then pour the mixture over a mesh strainer so that you capture the juice.

What is muddling? Muddle is just a fancy word for smash. I put about a cup of blueberries into a large coffee cup and smashed them. I used my Pestle from my mortar and pestle set (typically used for grinding herbs) and it worked just fine, if you have a cocktail muddler that would work perfectly as well, and honestly I don’t see why any spoon, fork or masher wouldn’t work either.

I used approximately one cup of fresh blueberries to get 2 ounces of fresh blueberry juice for my Lemon Blueberry Vodka Martini.

I also used fresh lemon juice. Look at all the good fruits you are getting in this easy cocktail recipe!

Now here is how to make this Blueberry Lemon Drop Martini. Be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

Blueberry Lemon Drop Martini

This blueberry lemon martini is made with fresh blueberry and lemon juice and is naturally sweet and delicious. Cheers!

Prep Time5

Course: Cocktail

Keyword: alcohol, blueberries, blueberry, lemon, martini

Servings:

Author: Tracy

Ingredients

1 cup blueberries - muddled. This will make approximately 2 oz fresh blueberry juice.
1 tbsp fresh lemon juice
1½ oz vodka
ice

Get Recipe Ingredients

Instructions

If you would like your martini chilled, pour all the liquids into a glass with ice or in a martini shaker
Strain the incredible fresh blueberry martini into your glass of choice
Sip and enjoy!

Notes

Please drink responsibly.

To muddle your blueberries, put them in a bowl or large large coffee cup and use a cocktail muddler, pestle, or even a fork or spoon to mash the berries. Then strain the berries and save that delicious fresh blueberry juice.

I hope you enjoy this Blueberry Lemon Martini as much as I do! Cheers!

Here are some of the health benefits of blueberries:

Blueberries are high in fiber, Vitamin C and Vitamin K.
Blueberries are considered the King of Antioxidants.
Blueberries may lower blood pressure and prevent heart disease.
And personally, I think a health benefit is that blueberries taste amazing.

Now, I am not saying that drinking martinis has health benefits, but I am saying that the blueberries in this martini recipe add a bit of good-for-you-stuff. And, I will admit that after one of these Blueberry Lemon Drop Martinis I am feeling a bit better. Not sure if that’s the blueberries or the vodka though 😉

Do you make martinis at home? What is one of your favorite martini recipes?

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Florida Prepaid College Plans Payment Deferral Information

April 13th, 2020April 20th, 2020

This post may contain affiliate links, please read our disclosure policy.

Here is all the Florida Prepaid College Plans Payment Deferral Information you need, I hope these Florida Prepaid FAQs help you during this time. There is also a discount code included for Open Enrollment. This post is sponsored by Florida Prepaid College Plans, through my role as a Believer Blogger. All thoughts are my own.

Florida Prepaid College Plans Payment Deferral Information

So, how is everyone doing? It’s a different out there isn’t it? Yeah, for us too. But every morning as I grab my cup of coffee and head out onto the patio, I choose to think of something to be thankful for.

Since the kids are home, we eat breakfast and lunch together. We even play an afternoon game or two. That’s valuable bonding time I wouldn’t get if they were at school.

Since my husband is home, we run (okay, or walk) together almost every night, this time together not only let’s us do something for our health but it gives us the opportunity to catch up and talk about our day. That’s valuable bonding time I wouldn’t get if he was driving to and from work, as he typically works pretty late.

Since we aren’t eating out as much as usual, we are saving money. We do support local restaurants once or twice a week when we can though by ordering takeout.

Since we are all home, we are getting a few To-Do List things done around the house.

I look on social media for all the companies and people that are donating their time, efforts, and even funds to those in need and I share as many as I can. I am thankful for each and every one of them and all the amazing healthcare workers, first responders and everyone that is making a difference during this time.

I am thankful to the companies that are adapting and helping their customers in anyway they can. Because we can all use a helping hand now and again.

I am thankful for Florida Prepaid College Plans. For so many reasons. The first reason is because without them we would have never been able to afford saving for college for our kids. Another reason is because they care about their customers. As we all continue to cope with the many impacts of COVID-19 and our ever changing daily routines, the Florida Prepaid team is here for us.

Florida Prepaid College Plans is committed to their mission of making college savings attainable for Florida families. Just this year, Florida Prepaid plans prices were reduced to the lowest pricing in 5 years.

And now the Florida Prepaid College Board is allowing customers to defer payments. The Board’s hope is that this will provide some financial relief for families impacted by COVID-19.

Florida Prepaid College Plans Payment Deferral FAQs:

Is there a Florida Prepaid Discount Code?

Yes. New customers do not have to pay an application fee. Use discount code SAVING20 for the waived application fee.

When will my first Florida Prepaid Payment be if I defer payments?

New customers will not make their first payment until July 20, 2020.
Current customers will have their next payment due date moved to July 20, 2020.

Can you still make your previously scheduled Florida Prepaid Plan payments?

Yes, absolutely. Families can continue to make payments as previously scheduled if they choose. Simply log into your online account and set up a one-time payment, by sending a check or money order, or by making a payment through your online banking provider.

How does the deferment of Florida Prepaid Plan payments work?

If you choose to defer payments until July, this will add three months to the tail end of your payment schedule. All payments will resume on July 20, 2020, and payment schedules will be extended by three months.

If you are currently making payments via check, online banking or payroll deduction, action is required. Please contact your payment provider if you wish to pause payments at this time.

If you are currently making automatic payments (via ACH) through your online account, the Board will not collect your payments that would have otherwise been collected in April, May and June. Your payments will be automatically restarted in July. No action is required.

If you would like to continue making payments during this time, action is required. You may still make payments by logging into your online account and setting up a one-time payment, by sending a check or money order, or by making a payment through your online banking provider.

If you defer your payments, will it take longer to pay your Florida Prepaid Plan off?

If you defer payments during April, May and June, this will add three months to your payment schedule.

If you am a new customer, can you start making plan payments prior to July?

Yes. If you would like to make payments during this time you definitely can. You will have to log into your online account and set up a one-time payment, by sending a check or money order, or by making a payment through your online banking provider.

Where can you learn more about your Plan payments?

Account access is available 24/7 online, you just have to login to your account at myfloridaprepaid.com. Basic account functions can be completed right online, including making one-time payments, adjusting recurring payments and adding new Plans.

Why look into Florida Prepaid Plans now?

Because the future is bright.

A Florida Prepaid Plan allows you to lock in future college costs for less so your child’s college tuition is ready and waiting for them. You can never lose the money you put into your Florida Prepaid Plan, as Plans are guaranteed by the state of Florida. A bit of peace of mind.

When is Florida Prepaid Open Enrollment?

Open Enrollment is now through May 31st. Florida Prepaid College Plans Open enrollment has been extended this year until the end of May.

If you have questions additional questions about Florida Prepaid, here are the Florida Prepaid College Plan FAQs

You can also reach out to Florida Prepaid College Plans with questions about deferring your payments or with any questions regarding Prepaid Plans, the Florida Prepaid College Plans phone number is 1-800-552-4723.

We are all in this together. Choose something to be thankful everyday. The future is bright.

Learn more about Florida Prepaid College Plans online and feel free to follow Florida Prepaid College Plans on Facebook, Twitter, and YouTube to stay up to date with information on Open Enrollment but get tips on college and more.

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Copy Cat Disney Churros

April 13th, 2020February 2nd, 2021

This post may contain affiliate links, please read our disclosure policy.

Get a taste of Disney Magic Moments at home with this Disney Park Churro Bites recipe. These magical churros are easy to make and absolutely delicious!

Copy Cat Disney Park Churros

Living in Florida has many advantages. We are sunny and warm almost all year round. We have some of the world’s most incredible theme parks within driving distance. We can see Mickey Mouse just about whenever we want to…I mean, does it get any better than that?! Well, expect when we can’t visit our favorite theme parks. Since Disney Parks are at lessened capacity at the moment, I know we are all missing our favorite Disney magical moments and of course, our favorite Disney eats and treats.

So, when the fabulous folks at Disney emailed me their famous churro recipe, I knew we had to recreate it at home as soon as possible. My daughter and son were so excited they even helped make these Copy Cat Disney Churros. This recipe is inspired by the delicious snack that can be found at all of Disney parks across the globe.

This Disney churro recipe serves four people, but we doubled it and gave a batch to our friends. It is a perfect snack to enjoy while spending some quality family time together, maybe while watching your favorite Disney movie 🙂

We had all the ingredients at home to make these yummy Disney churros, we even made my easy homemade caramel sauce for dipping. SO GOOD.

What we didn’t have was a big enough star tip for our piping bag. All of our tips were more for frosting, so after a couple attempts of trying to the churro dough out of the frosting tips to create the world’s smallest churros, we gave up and got a little more hands on 😉

My daughter and I were in charge or making the churros into whatever shape we wanted. We tried making hearts, circles, sticks and then we decided that the typical donut shape was the easiest. It also cooked really evenly that way. If you end up making your own shapes as well, just be sure to keep the dough thin (think of the thickness of a churro) because if you make it too thick, it will take longer to cook.

When we made our Copy Cat Disney Churros, my daughter was in charge of making the shapes, I was in charge of the frying, and my son was in charge of coating our churros in cinnamon sugar. We actually had a lot of fun making these together and we did decide that they were almost as good as Disney’s. I think if we were eating them at Epcot standing outside of Mexico, we would have decided that they were exactly the same. Something about that Disney Magic that just makes everything just a bit better.

Speaking of Disney magic…this is how their Churro Bites turned out:

You can watch the Disney crew make Disney Churro Bites here:

And this is how ours turned out:

We weren’t quite as fancy, but I promise you, no matter what shape yours are in, they will still taste like a Disney Magical Moment.

Now, here is the Copy Cat Disney Parks Churro Recipe. Be sure to Print It and Pin It so that you can make them again and again.

Print Recipe

Copy Cat Disney Churros

Bring a piece of the Disney Magic home when you make these Disney Churros. This is an official Disney recipe! Enjoy the Magical Moments.

Prep Time10

Course: Breakfast or Snack, Breakfast/Snack/Dessert

Keyword: churro, desserts, disney, disney parks, disney recipe, easy recipe

Servings:

Author: Disney Parks

Equipment

Stove

Ingredients

1 cup water
8 tbsp butter 1 stick
¼ tsp salt
¾ tsp ground cinnamon, divided
1¼ cups all-purpose flour
3 eggs
1½ cups vegetable or canola oil I used Corn Oil
½ cup sugar

Get Recipe Ingredients

Instructions

Combine water, butter, salt, and ¼ teaspoon cinnamon in 1 ½-quart saucepan over medium heat. Bring pot to rolling boil.
Reduce heat to low.
Add flour and stir vigorously until mix forms a ball. Remove from heat and let rest for 5-7 min.
Add eggs, one at a time, and stir until combined. Set aside.
Heat oil in a medium skillet or 1-quart saucepan over medium-high heat or until temperature reaches 350˚.
Spoon dough into a piping bag fitted with large star tip.
Pipe 1-inch strip of dough over saucepan, cut with knife, and drop into hot oil.
Repeat until churros fill saucepan with room to fry.
Fry churro bites until golden brown. Approx 1-2 minutes
Remove with slotted spoon or mesh spider strainer.
Place churro bites on paper towel. I placed paper towel over a cooking rack and placed on that churros there to cool.
Mix sugar and ½ teaspoon cinnamon in medium bowl.
Toss in churro bites until coated.
Place on serving plate and serve with favorite dipping sauce. We made caramel sauce.
Enjoy!

Notes

We didn't have a large enough star tip so we were unable to use the piping bag to make our churros, so we simply used our hands and formed the dough into bite-sized shapes. The shapes we made varied from sticks, to circles, to donut-shapes.

We didn't have a thermometer to tell us when the oil reached 350 degrees, so I waited until I saw one or two bubbles starting to form in the oil and slowly dropped our churros into the oil. If you are using your hands, BE VERY CAREFUL, THE OIL IS VERY, VERY HOT.

I hope making these Disney Churros at home brings you a bit of Disney Magic. It definitely did for us.

We had our Disney Park Churros for dessert and breakfast…we decided that they were magical at any time of the day!

What is one of your favorite Disney Park treats?

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Top 10 Free Things To Do In Orlando

April 11th, 2020April 16th, 2023

This post may contain affiliate links, please read our disclosure policy.

There are lots of fun free things to do in Orlando the whole family will enjoy. Save on your trip to Orlando by adding these free things to do to your plans.

Top Free Things To Do In Orlando for families

Top 10 Free Things to Do in Orlando

With Walt Disney World sitting so close to Orlando, Florida, it’s no surprise that this city is a great vacation spot. In addition to the world-famous amusement parks and resorts, a whopping 75 million people visited the city in 2018 for its nightlife, golf courses, and sunny weather. Many kids dream of visiting Orlando, but it’s also a popular spot for adult travelers – you don’t need a set of Mickey Mouse ears to have a great time here! We live in Tampa and have definitely visited Orlando numerous times, with and without the kids 😉

Best Times Of The Year To Visit Orlando

The weather in Florida is known for being hard to predict. In the summertime, temperatures routinely get over 100 degrees in the middle of the day. In addition, the summertime brings on an almost daily afternoon thunderstorm, which can last anywhere from ten minutes to several hours.

For most tourists visiting during the summer, this means standing outside in either sweltering temperatures, or a torrential downpour. Keep in mind that hurricane season usually runs from about the end of July to the beginning of November, with most activity happening during August and early September.

While there is very little danger of a direct hit from a hurricane in Orlando, a hurricane hitting anywhere near Orlando Florida will mean several days of bad thunderstorms. If you’re hoping to visit a theme park, these storms will shut down most of the popular attractions.

Orlando Weather

A lot of people are unable to adapt to the heat of Orlando, Florida. During the winter and early spring, it tends to be the coolest in Florida. If you want to avoid the heat, you may consider going during this time. Although the summer offers the heat that many people do enjoy, there are also thunderstorms during this time of year. At the same time, it is important to keep in mind that rain and thunderstorms do not usually last very long and may be a refreshing touch to the humidity and heat that you will endure all day long in Orlando.

A lot of people enjoy visiting Orlando during the Fall. You may want to consider visiting between Thanksgiving and Christmas. However, it will be crowded during this time of the year, the weather will be a lot easier to adapt to and you will probably be able to take advantage of some holiday events or activities.

As you may expect, a trip to Orlando is expensive. Most travelers spend $240/day on each person, which is twice as much as they’d spend in some European cities. Between the themed hotels, theme park tickets, and nightclub cocktails, it’s hard to see this city without shelling out some extra dough. If you skip the parks, though, you can save hundreds (or even thousands) on your trip. Add some free attractions to your trip itinerary to make up for the tourist traps you’re missing to bring your trip costs down to just $88/person/day!

Best Free Things To Do In Orlando for families

Top Free Things to Do in Orlando

Disney’s BoardWalk

You don’t need to buy tickets to Walt Disney World to spend a night on the BoardWalk! Enjoy street performers, fun photo opportunities, and some window shopping on an entertainment strip designed with adult visitors in mind. Whether you’re visiting Orlando with or without your kids, stop by to get a taste of Disney after dark!

Parking at Disney’s BoardWalk is free, and so is entry to the BoardWalk itself. Some venues have a cover charge (like Jellyrolls and sometimes, Atlantic Dance Hall), but most establishments welcome guests who won’t be making a purchase.

Orlando Brewing

Take a free tour of this brewery in downtown Orlando, which specializes in organic beers. In addition to being the only USDA certified organic brewery in the East, Orlando Brewing follows the German Purity Law to create each of its beverages. After your tour, visit the tap room to taste the finest brews in town!

Orlando Brewing is open from 3:00pm-9:00pm on Mondays-Thursdays and 1:00pm-10:00pm on Fridays-Sundays. Tours are held six days a week (not on Sundays) at 6:00pm. Anyone can enter the taproom or take a tour, but guests must be 21 or older to drink.

Lake Eola Park

This 40-acre urban park features a walking/biking path that circles Lake Eola. Since the path is almost a mile long, it’s easy to measure your distance if you’re exercising. Your youngest kids can enjoy the playground for toddlers, while their older siblings can climb on the equipment designed for kids ages 5-12. When you see how beautiful the park is, it’ll be hard to believe that Lake Eola used to be a sinkhole!

Lake Eola Park is open daily from 6:00am-midnight. The park includes restrooms and is mobility accessible, but you’ll need to find street parking unless you walk here.

Cornell Fine Arts Museum

Rollins College has an art museum on campus, which displays works from several different collections. While the museum’s specialty is European art, you’ll also find American works and pieces of Roman statues. Whether you take a free tour or explore on your own, this attraction offers some shield from the hot Florida sun and a chance to check out some art!

The Cornell Fine Arts Museum is open from 10:00am-7:00pm on Tuesdays, 10:00am-4:00pm on Wednesdays-Fridays, and 12:00pm-5:00pm on weekends. Guided tours are offered on Saturdays at 1:00pm, and you can catch a special historical tour on the 3rd Thursday of each month at 12:30pm.

CityArts

CityArts is home to 5 art galleries and a special exhibition room. Here, you’ll see works from both local and international artists, and you may even get to see artists work on new pieces. Recurring events like the Thursday Gallery Hop and Art After Dark are open to the public, so visit the CityArts website to see if you’ll be in town for anything exciting!

Zora Neale Hurston National Museum of Fine Arts

Visit this gallery that showcases artists of African descent, including those who are African American. From permanent displays to temporary exhibits, there’s always a wide variety of paintings, sculptures, and prints to admire. Since the exhibits rotate every few months, consider checking out the museum again if you visit Orlando a second time!

The Zora Neale Hurston National Museum of Fine Arts is open on weekdays from 9:00am-4:30pm and Saturdays from 11:00am-2:00pm. Admission is free, but a donation is appreciated.

Disney Springs

Here’s another free Disney attraction to add to your bucket list! Disney Springs is a shopping hub that’s filled with photo opportunities and interactive window shopping experiences. Bring your kids to the LEGO Store, where they can play at the building station and run around at the playground. Then, snap some pictures of your family sitting on the motorcycle at the Harley Davidson Store, cool off at the Splash Pad, or catch some live performances. Spending time at Disney Springs is a great way to fill blank space on your trip itinerary, especially if you’re still craving a magical experience in Orlando.

Disney Springs is open daily from 10:00am-10:00pm, but some stores may have different hours. While admission is free, bring some money with you to buy food or snacks.

Cocoa Beach Skate Park

If you or your kids are into skateboarding, head to Cocoa Beach’s public skate park. While this is about an hour from Orlando, it is the place to be if you have a skater in the family. Designed for skaters of all skill levels, this park features open bowls, half-pipes, and stairs to practice tricks on. Make sure you bring helmets and pads, since the park isn’t staffed!

The Cocoa Beach Skate Park is open from 3:30pm-9:00pm on Mondays-Thursdays, 2:30pm-10:00pm on Fridays, 10:00am-10:00pm on Saturdays, and 10:00am-9:00pm on Sundays. The skate park sometimes hosts events, so it’s wise to call ahead to make sure they’re open to the public on the day you plan to visit.

Harry P. Leu Gardens

These botanical gardens are free to visit on the first Monday of every month, and a visit is definitely worth planning your trip around. With 50 acres of plant life and 3 miles of walkways, you could easily spend the entire afternoon watching the butterflies flutter, checking out the plant collections, and learning about the life that surrounds you. If you can’t visit on a Monday, you can still take a free guided tour at the Leu House Museum on another day!

The Harry P. Leu Gardens are open daily from 9:00am-5:00pm, and the Leu House Museum is open from Tuesdays-Sundays from 10:00am-1:00pm. If you don’t visit on a free admission day, tickets cost $10 for adults and $5 for children ages 4-17.

University of Central Florida Arboretum

The University of Central Florida hosts an 8-ecosystem arboretum with hundreds of plant species. In addition to taking a leisurely stroll through the outdoor learning center, you can also hike and bike on the premises. If you’re up for an adventure, try geocaching at the arboretum – the college recommends it!

The University of Central Florida Arboretum is open every day from sunrise to sunset. Admission is always free, though you can pay for a guided tour if you’d rather not explore on your own.

There’s so much more to Orlando than overpriced theme park tickets. Even if you don’t want to swear off Disney completely, you can still have fun in this touristy city without spending a dime. When you take advantage of free attractions, Orlando doesn’t have to be out of your budget!

If you are looking for a place to stay in the Orlando area, be sure to check out Rosen Hotels and Resorts, they always have great deals and are centrally located to all the fun in Orlando.

If you are looking for a day trip from Orlando, visit Mount Dora. Mount Dora is a quaint town in Lake County that has plenty of outdoor activities and fun things to do for the whole family. Mount Dora is about 45 minutes from Orlando and is worth the drive.

Be sure to follow me on Facebook, Twitter, Pinterest, and Instagram for more things to do in Florida, healthy recipes, and more.

Homemade Peach Pie Bars

April 8th, 2020January 9th, 2025

This post may contain affiliate links, please read our disclosure policy.

Sweet Peach Pie on a cookie! Yes! Homemade peach pie filling tops a homemade sugar cookie base to create the ultimate peach pie sugar cookie bars. This easy dessert recipe is ready in less than 45 minutes. While this sponsored is sponsored by Florida Peaches, all opinions and this recipe are my own.

Homemade Peach Pie Cookie Bars

Anyone doing a bit more baking recently? I will openly admit that baking isn’t always my strongest skill in the kitchen, but when I saw that Florida Peaches were in season, I decided I had to make something sweet and delicious. A peach pie sounded incredible, but I wanted something that the kids could take a small bite of when they walked past the kitchen counter if they wanted to. That got me thinking about cookies. So, why not combine the two? Peach Pie Sugar Cookie Bars.

And yes, they do taste as good as they sound.

I made the peach pie filling. I have made apple pie filling before and it’s actually surprising easy, and since homemade always tastes better than canned, making the peach pie filling was the only way to go. Peaches are juicy and naturally sweet making these Peach Pie Cookie Bars absolutely addicting. Especially when they are sitting on the kitchen counter 😉

Peaches are sweet, juicy and one of my favorite fruits but did you know that they are good for you as well? I love using peaches in my smoothies because they have many health benefits.

Here are some of the health benefits of peaches:

Peaches are rich in beta-carotene making them a good part of your healthy lifestyle for lowering the cholesterol level in the blood stream.
Peaches are loaded with antioxidants that benefit your heart by destroying free radicals that start chain reactions within your body and can damage your cells.
Peaches are rich in Vitamin A and Vitamin C, and can help improve skin health and vision health.
Peaches are a great source of dietary fiber which assists in lowered risk of colorectal cancer.
Not to mention, peaches taste amazing. I would say that’s a health benefit too, wouldn’t you?

The homemade peach pie filling in my Peach Pie Cookie Bars is actually really easy to make. What will take you the longest is peeling the peaches. I absolutely love peach skins, but they will make your pie filling a bit sour and the texture will be a bit off, so I do recommend peeling them. Once you have peeled your peaches, it will only take about 8 minutes before you have yourself homemade peach pie filling.

The “base” of these peach cookie bars is sugar cookie, it is made with only 6 basic ingredients, all of which you probably have in the house right now. You will need butter, sugar, vanilla extract, eggs, salt and flour to make the sugar cookie base of your peach pie cookie bars.

I made a very simple streusel topping for my Peach Cookie Bars, in fact it is the same one I used on my homemade strawberry muffins. For the streusel topping you will need sugar, brown sugar, flour, butter and cinnamon. Again, all ingredients that you probably have at home right now.

While there are three components to making these Peach Pie Cookie Bars, rest assured they are easy to make! Plus, I promise the effort you put in is well worth it.

Now, here is how to make my Homemade Peach Pie Cookie Bars. Be sure to Print It and Pin It so that you can make them again and again.

Print Recipe

Peach Pie Sugar Cookie Bars

Sweet peach pie filling baked on top of a homemade sugar cookie crust, oh my! This easy dessert recipe is actually ready in less than 45 minutes.

Course: Breakfast/Snack, Dessert

Cuisine: American

Keyword: cookie, dessert, dessert recipe, desserts, peaches, pie

Servings: bars

Author: Tracy

Equipment

Mixer
Oven

Ingredients

Fresh Peach Pie Filling

5 cups fresh Florida peaches sliced or roughly chopped, pitted and skin removed
1 cup water
1 cup sugar
¼ cup cornstarch
1½ tsp vanilla extract
1 tsp cinnamon

Homemade Sugar Cookie Base

2 sticks butter softened
2 cups sugar
2 tsp vanilla extract
4 large eggs
½ salt
3 cups flour

Streusel Topping

¼ cup sugar
¼ cup brown sugar
⅓ cup flour
1 tsp cinnamon
¼ cup cold butter, cut into cubes ½ stick

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Instructions

Peach Pie Filling

In a large saucepan, add sugar water, fresh lemon juice, and cornstarch.
Cook at medium-high heat until mixture becomes thick. Stir consistently to avoid getting clumps. Cook for approx 5 minutes.
Remove from heat and add peaches, vanilla extract, cinnamon.
Mix everything and set aside until ready to use. Allow to cool.

Streusel Topping

In a medium bowl, combine sugar, brown sugar, cinnamon, flour and chilled cubed butter.
Stir with a fork or pastry blender until the mixture is crumbly.
Set in the fridge until ready to use.

Sugar Cookie Base

Preheat the oven to 350°
In a mixer, mix the butter and sugar until smooth.
Add the vanilla extract and eggs. Mix until smooth.
Add in 2 cups of the flour and the salt. Mix slowly until combined and then add the remaining 1 cup of flour. Mix until smooth.
Prepare a 12×7 cookie sheet (make sure it's one with a 1 in edge).
Carefully spread 3/4 of the dough on the bottom of the cookie sheet.
Pour the homemade peach filling all over the cookie base.
Add tablespoon sized dollops of the remaining cookie dough on top of the peach filling.
Sprinkle the Streusel Topping all over the top.
Bake for 25 – 30 minutes. If you want to "brown" your Streusel Topping, increase the temperature to 400° for the last 2 minutes, but watch it so it doesn't burn.
Allow to cool slightly before cutting and serving.
Enjoy!

I hope you enjoy these Sugar Cookie Peach Pie Bars as much as we do!

This peach pie bars recipe does make a big tray, but leftovers are just as good the next day. I had a piece this morning with my morning coffee…it was heavenly.

Do you have to refrigerate Peach pie bars?

You can leave Peach pie bars on the counter but they will last longer if you store them in the refrigerator.

How long will Peach pie bars last?

Your Peach pie bars will last for a few days on the counter, but if you put them in the fridge they will last up to 5-6 days.

Can you freeze Peach pie bars?

Yes, you can freeze peach pie bars.

You can follow Florida Peaches on Facebook and Instagram for more sweet treats and recipes. Be sure to pick up some Florida peaches the next time you are at your favorite grocer. I found Florida Peaches at my local Walmart, but you will also find them at Winn-Dixie and Publix. If you don’t see them at your local store, be sure to ask the produce manager when they expect their next shipment. Florida peaches are available late-March through May, so don’t delay grabbing some.

Looking for another deliciously peach recipe?

Grilled Peach Salad with Bacon and Onions

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Roasted Veggie and Hummus Tortilla Pizza

April 6th, 2020February 17th, 2021

This post may contain affiliate links, please read our disclosure policy.

This Roasted Veggie and Hummus Tortilla Pizza is vegan, delicious and only 3 Weight Watchers Smart Points. Plus, this healthy pizza recipe is ready in 10 minutes!

Roasted Veggie and Hummus Tortilla Pizza

Sometimes you just need an easy recipe that satisfies a craving. Pizza is one of those cravings that is rarely satisfied by anything other than…pizza. So, I decided to create us an easy pizza recipe that is not only delicious, but vegan. And not only is it vegan, it’s also Weight Watchers approved. All you need is your favorite vegetables, hummus, a flour tortilla and about 7 minutes. That’s faster than you can get a pizza delivered! Or even warmed up if you grab a frozen one from the freezer.

I used a Mission Flour Fajita size tortilla which is 3 Weight Watchers Smart Points. But if you use a Low Carb tortilla (I love the La Banderita Tortillas Low Carb Snack Size Tortillas) they are only 1 WW Point!

The 2 tablespoons of Sabra Roasted Red Pepper Hummus is 2 Weight Watchers Points.

Vegetables are ZERO Weight Watchers Points, so feel free to toss on as many as you would like on your roasted veggie and hummus tortilla pizza.

I used roasted red pepper hummus because that is what I had in my refrigerator, but you can feel free to utilize your favorite variety. I bet garlic hummus or a spicy hummus would be great on this veggie pizza too. For the toppings on this easy vegetable pizza I used zucchini, squash and red and orange bell pepper. All three ingredients are very versatile so the leftovers are easy used in another dish, like my Zucchini and Squash Salad with Homemade Honey Mustard Vinaigrette.

I used a tortilla as the “crust” for this pizza because they are inexpensive, lower in fat content, and they crisp up beautifully in the oven in just a few minutes. If you prefer to make your own crust, you can make the one I used in my Healthy Greek Pizza recipe and it’s 6 Weight Watchers points, but it a bit more like traditional pizza crust.

Getting hungry? I know I am!

Now, here is that Easy Weight Watchers Vegetable Tortilla Pizza Recipe. Don’t forget to Print It and Pin It so that you can make it again and again.

Print Recipe

Easy Roasted Veggie and Hummus Tortilla Pizza

This Roasted Veggie and Hummus Tortilla Pizza is easy to make and it 5 Weight Watchers Points. Delicious, healthy and ready in about 10 minutes.

Prep Time2

Cook Time8

Course: Easy Weeknight Meal or Lunch, Lunch/Dinner

Cuisine: American

Keyword: easy recipe, Pizza, vegan, weight watchers, ww

Servings:

Author: Tracy

Equipment

Oven

Ingredients

1 flour tortilla I used the fajiata size
Thin Slices of Zucchini
Thin Slices of Squash
Diced bell pepper I used red and orange because that's what I had, feel free to substitute green or yellow.
2 tbsp your favorite hummus I used roasted red pepper
1 tsp extra virgin olive oil

Get Recipe Ingredients

Instructions

Preheat oven to 400°
Lightly brush extra virgin olive oil on tortilla(s).
Place tortilla(s) on a baking sheet and bake for 3 - 5 minutes until crispy.
Remove from oven and let cool for a minute, just so they aren't too hot to touch when you spread on your hummus.
Spread hummus on tortilla.
Top your tortilla crisp with your fresh veggies.
Bake for 3-4 additional mins until vegetables are slightly tender.
Enjoy!

I hope you enjoy this Roasted Veggie and Hummus Tortilla Pizza as much as I do!

I love that this easy vegetarian pizza recipe is ready in under 10 minutes, so whenever I am cooking for just myself or for family and friends it’s done quick. Plus, you can definitely customize your roasted veggie pizza with what produce you pick up at the farmer’s market or just what you have in the refrigerator. Even if you aren’t practicing a vegan lifestyle or follow Weight Watchers, this healthy “pizza” recipe is one that you will be making again and again!

What would be your favorite toppings to add to this easy roasted vegetable hummus pizza?

Be sure to check out all the recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram for more delicious eats, travel tips and family fun.

Easy Homemade Caramel Sauce

March 30th, 2020March 26th, 2020

This post may contain affiliate links, please read our disclosure policy.

This Easy Homemade Caramel Sauce is the perfect topping to your favorite ice cream, desserts or on your french toast. This Homemade Caramel Sauce recipe is ready in about 5 minutes!

Easy Homemade Caramel Sauce

Ready for a bowl of ice cream and then you realized that you are out of your favorite dessert topping? Rest assured, it’s really easy to make caramel sauce at home. In fact, it takes about 5 minutes and you probably have all the ingredients in your pantry or refrigerator right now.

The ingredients you need to make this easy caramel sauce recipe are:

Brown Sugar
Milk
Butter
Salt

To make this recipe for homemade caramel sauce all you have to do it put everything into a small sauce pan and let it cook a little and then let it cool down so it can thicken up a tad.

Simple enough, right? I thought so. And you probably have all the ingredients at home, don’t you? Told you. No reason to run out and buy anything to make that dessert extra special. Actually, we love adding this caramel sauce to breakfast too! YES! It’s so good on top of french toast and my Challah bread pudding.

Now here is how to make caramel sauce at home, be sure to print and pin the recipe so that you can make it again and again.

Print Recipe

Easy Homemade Caramel Sauce

Prep Time2

Cook Time4

Total Time6

Course: Topping

Cuisine: American

Keyword: breakfast, caramel, desserts

Author: Tracy

Equipment

Stove

Ingredients

1 cup packed light brown sugar
1 stick butter
¼ cup milk I used skim
1 pinch salt

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Instructions

Add brown sugar, butter and milk to a small sauce pan
Bring to boil, stirring regularly
Allow to cook for 3 - 5 minutes
Allow to cool slightly to thicken
Drizzle on top of your favorite dessert or breakfast
Enjoy!

I hope you enjoy this recipe for easy caramel sauce as much as we do! What will you top with it first? The possibilities are endless!

Have you made caramel sauce before? What is one of your favorite dessert toppings?

Check out all the delicious recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Top 12 Free Things To Do In Dublin

March 23rd, 2020March 22nd, 2020

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If you are visiting the Emerald Isle, a visit to Dublin is on your travel itinerary. Be sure to add these free things to do in Dublin to your travel plans. Save your money for the food and lodging!

Top 12 Free Things To Do In Dublin

As the capital of Ireland, Dublin is the country’s most visited city. This tourist hotspot is known for hosting popular sports teams, historical landmarks, and of course, Irish pubs. Since Dublin is one of six UNESCO world literature cities, you may even get to catch a book festival during your visit. There’s truly something for everyone to enjoy in Dublin!

The average tourist spends $116/day in Dublin, with a good portion of that money going towards food and drinks. If you plan to visit in March, though, you should expect your trip to cost far more due to the country’s popular holiday, St. Patrick’s Day. Thankfully, you will find plenty of free things to do in Dublin for those who want to save money. If you’re smart about your spending, your trip to Dublin could cost as little as $44/person/day! Save your money for the food, Guinness, Irish whiskey and lodging 😉

Best Free Things To Do In Dublin

Free Walking Tour of Dublin

Walking tours are a great way to see many landmarks in just a few hours, especially if you’d rather not navigate the city alone. On this three-hour walking tour, you’ll learn about Dublin’s history as you visit Temple Bar, the Dublin Castle, Trinity College, and more. Book a tour for your first full day in Dublin to get properly introduced to the city! The Temple Bar is one of the most iconic bars in Dublin and the famous Dublin Castle has over 800 years of Irish memories encapsulated within its walls, both are a must see while visiting Dublin.

This tour of Dublin is free, though tips are encouraged. You can usually choose between three start times, and the tours are given in English or Spanish.

Science Gallery

Trinity College is home to a museum that intersects art with science. Each year, the Science Gallery announces different “seasons” that feature themed exhibitions and events. The topics change up every few months, keeping things exciting for those who have visited before. Stop by to explore interesting topics like outer space, computer systems, and boredom!

The Science Gallery is always free to visit. While the college is setting up new exhibitions, it may be closed for a few days. Be sure to check their schedule to see the date ranges for each exhibition.

National Museum of Ireland

Three of the National Museum’s four sites are in Dublin – within the city, there’s an archeology building, a natural history museum, and a decorative arts building. Each of these buildings have something different to offer, so they’re all worth checking out. Even if you don’t visit the temporary exhibits, you can spend the whole day at the three museum sites!

Admission to any of the National Museum of Ireland’s sites is free, with the exception of some special exhibitions. Be advised that roughly half of the archeology museum is not wheelchair accessible, as well as the Mammals of the World exhibit at the natural history museum.

Irish Museum of Modern Art

The building that hosts the Irish Museum of Modern Art used to be a hospital. Now, you’ll find a permanent collection of over 3,500 works here. There are also a few temporary exhibits at the museum that cover modern themes, since most of the permanent collection’s works date back to the 1940’s. Young and old art enthusiasts will love exploring this three-floor gallery!

There is never a ticket fee for the Irish Museum of Modern Art’s permanent collection, but you’ll need to buy tickets for special exhibitions. On Tuesdays, however, all paid exhibitions are free. It’s still advised to book your spot in advance for special exhibits, even when they’re free.

National Gallery of Ireland

This family-friendly art gallery hosts free children’s workshops on Sundays. During these 2-hour events, your kids can also take a tour of the gallery that’s geared towards them. Even if you’re not visiting Dublin with kids, there are plenty of reasons to check out the National Gallery of Ireland. Without spending a single euro, you can see 16,300 works, including those by Picasso, Titian, and Monet!

The National Gallery of Ireland is free to visit, and their daily tours are also free. Some special events require a ticket purchase, but not all do. You don’t need to buy tickets for the drop-in workshops or Highlights tours, but you should check online to see if other free activities require bookings.

National Botanic Gardens

If it’s nice outside, stop by the National Botanic Gardens to see the glasshouses and exhibitions. There are two locations in Ireland, but the Glasnevin garden is in Dublin. Within the glasshouses, you’ll find magnificent trees, beautiful orchids, and even some cacti. While interpretive tours aren’t free, the botanic gardens and glasshouses don’t charge an admission fee.

Glasnevin is open every day except for Christmas. Opening hours vary by season, but the gardens are open from 9:00am-5:00pm on summer weekdays and 10:00am-6:00pm on weekends and holidays. During the winter, Glasnevin is open until 4:30pm.

Chester Beatty Library

The Chester Beatty Library sits within the Dublin Castle in an area that doesn’t charge an admissions fee. This museum is home to more than just prints and manuscripts – you’ll also find woodwork, textiles, and other art forms. Within the exhibits, you can see even more global artifacts, including some with religious significance. While you’re exploring the public castle grounds, stop by to see some fascinating works!

In addition to free admission, the Chester Beatty Library also hosts free tours. Their Conversations on Art tours are specifically geared towards visitors with dementia, and their language tours accommodate those who don’t speak English.

Glasnevin Cemetery

There are more departed Dubliners in the Glasnevin Cemetery than there are current residents in the city. This site is high on genealogy buffs’ bucket lists, but anyone can immerse themselves in the stories of the 1.5 million people buried here. You’ll also find monuments dedicated to Ireland’s most prominent figures, like Arthur Griffith and Luke Kelly. If you like exploring cemeteries, you need to check out this one!

The Glasnevin Cemetery also has a museum, though you’ll have to pay to enter. The cemetery itself is free.

Phoenix Park

Phoenix Park is home to wild deer, monuments, and gardens that have earned it a prestigious Green Flag award. You’ll also find a prehistoric burial chamber that dates back 5,500 years, along with the cross that was built for Pope John Paul II’s speech at the park. A visit to this family-friendly attraction is a great way to spend a few hours!

Phoenix Park is open 24/7, but the visitor’s center is open from 9:30am-6:00pm.

Dollymount Strand

Most people don’t expect to find a beach in Dublin, but Dollymount Strand is a popular summer spot for locals. This coastal spot has dunes and sand, perfect for sunbathing and exploring. You can also swim in the beach’s water when it’s warm enough. If you’re looking to get away from the bustling city, stop by and unwind a bit!

Ha’penny Bridge

Officially known as the Liffey Bridge, this cast iron pedestrian bridge was built in 1816. In fact, it is the first pedestrian bridge to span over the River Liffey. It was originally called the Ha’penny Bridge because pedestrians had to pay (a “halfpenny”) to cross the bridge. The Liffey Bridge is one of the main structures that identify Dublin and definitely one of top free things to see in Dublin.

Free Events at Saint Patrick’s Cathedral

Saint Patrick’s Cathedral is the National Cathedral of the Church of Ireland. Founded in 1191, it is the largest church in Ireland. Saint Patrick’s Cathedral has been a place of spiritual encounters for countless generations, worship is still practiced here regularly and tours are offered. Free events are also offered on select days and times such as; concerts, education workshops, drama shows. If you would like to do the self-guided tour of this historic church, prices start as low as €7.50 for adults and €6.50 for students and children.

Dublin is an exciting city that has plenty to offer. Whether you’re visiting for St. Patrick’s Day or during the off-season, you can make a trip here affordable by sticking to free activities. Having fun in Ireland isn’t just about luck – it’s about smarts, too!

While these next two things to do in Dublin are not free, no trip to Dublin would be complete without a taste of Irish history:

Guinness Storehouse

Whether you love Guinness or not, this 7 floor storehouse is definitely one of the top things to do in Dublin. Guinness, after all, is Ireland’s most iconic beer. Learn the history of this Irish beer, enjoy the panoramic views from the Gravity Bar and experience the unique taste of Guinness.

Guinness Storehouse tour prices for adults start at €19.50 and include a pint of the famous Guinness. If you have the kids with you, they will get a free soft drink. Kids 6 and under are free, while 6 – 12 are €5.00.

The Guinness Storehouse is open from 9:30 AM – 7 PM, with the last admission at 5pm, and during the summer they are open until 9 PM with last admission at 7 PM.

Old Jameson Whiskey

Another iconic Irish drink is whiskey, of course. See where it all started at the birthplace of Irish whiskey in Dublin. In 1780 John Jameson opened the doors of the Jameson Distillery Bow St. and today you can still come in and enjoy a premium whiskey tasting experience, get a distillery tour, learn how to blend your own take-home whiskey, master the craft of whiskey cocktail making here in our home or draw whiskey straight from a Jameson cask in Dublin’s only live maturation warehouse.

The tour costs €25 for Adults and €19 Students and guests 65+. The 40 minute tour concludes with a comparative whiskey tasting and a free Jameson drink in JJ’s Bar.

Learn more about planning a trip to Ireland

If you are planning your trip to Ireland during March or the summer months, expect it to a bit more crowded. Consider visiting Dublin during the non-peak season (September – November) to really get the chance to immerse yourself into the beauty of the Emerald Isle and save a bit of money.

Plus, Taste the Island starts in September. Taste the Island is a celebration of Ireland’s food, drink and heritage. Taste the Island showcases the foodie scene of Ireland. You will find innovative artisan producers and world-class chefs creating some of the most exciting food events in the world.

Locals and tourists alike can follow a food trail along the windswept coasts of the Wild Atlantic Way and Causeway Coastal Route, take a tour of a distillery and brew your own in a hands-on workshop, be a part of a food festival and farmers’ market, and meet the local makers who are bringing together fresh local ingredients to create incredible flavors.

Looking for someplace to stay in Dublin?

The Merrion Hotel Dublin is a 5-Star hotel located in the heart of Dublin. It’s prime location allows you to walk everywhere you want to go. The Merrion Hotel is the home of a famous art collection, you will find extraordinary pieces all over the hotel. While you are there make reservations for Afternoon Tea, the pastries themselves are a work of art. There are 5 restaurants onsite, including a Michelin 2 Star Restaurant and a casual wine bar called the Cellar with gorgeous vaulted ceilings.

The Merrion Hotel is located at Merrion Street Upper, Dublin 2, Ireland.

Original Irish Hotels promise a truly unique stay in Ireland, with properties all over Ireland, including Cork, you can stay in a privately owned castle, manor or country home or a boutique hotel. Each property is an historic piece of Ireland and is ran by locals, ensuring you a truly authentic Irish visit. Staying at one of these properties will only enhance your stay while you discover the heart of the real Ireland.

Ireland is filled with breathtaking countryside and so much more. Fill Your Heart With Ireland.

Have you been to Ireland? What is one of your favorite free things to do in Dublin?

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Foods That Boost The Immune System

March 18th, 2020February 24th, 2021

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There are lots of foods that help boost your immune system, are you eating them? Be sure to check out this list of immune-boosting foods to help you stay healthy.

Foods That Boost The Immune System

We are all interested in keeping our immune system as healthy as possible, especially during cold and flu season each year. Did you know that there are a lot of foods that you can add to your diet that naturally give your immune system a boost? You probably already have some of these immune-boosting foods in your fridge or freezer, and if you don’t be sure to add them to your next grocery order!

When you are out shopping or ordering your healthy foods and foods that can help boost your immune system, be sure you are looking at the labels! Buy local, and when I say buy local I mean buy from your local farmer, buy produce grown in your city, buy produce grown in your state, buy produce that is grown here in the United States. When you buy local, you are not only supporting farmers (the 2% of the population that feeds the other 98%) but you are ensuring domestic food security.

8 Foods That Can Help Boost Your Immune System

Blueberries

Blueberries taste great and they can be added to cereal, oatmeal, yogurt, or your favorite smoothie. You can also just grab a handful of them for a healthy snack. Blueberries contain a bunch of vitamins including vitamins A and C they also contain fiber, manganese, and flavonoids. Flavonoids are an antioxidant that boosts your immune system and helps your cells to repair any damage that they may have sustained. Did you know that blueberries are considered a superfood?

Oranges

Oranges are another great food to add to your diet if you want to help give your immune system a boost. Oranges contain high amounts of vitamin C as well as vitamins A and B-6. They also contain a healthy dose of calcium, magnesium, selenium, and niacin making them a healthy and delicious choice for a snack. Oranges can be easily added to so many delicious dishes to give them a zip of freshness, and of course there is the old stand by a great big glass of orange juice!

Strawberries

Strawberries may not be thought of when it comes to foods that boost your immune system but they do. Strawberries are full of antioxidants and vitamin C both of which are important for your immune health. Strawberries are sweet and delicious yet contain very little sugar, they can be added to salads, smoothies, and yogurt. Strawberries also help to reduce bad cholesterol levels and reduce inflammation in the body so be sure they are a staple in your healthy diet.

Broccoli

Loved by some and hated by others (usually children), this dark green vegetable is part of the cabbage family, it is native to the Mediterranean and is high in calcium. Broccoli is packed full of powerful nutrients and it also happens to be delicious! Broccoli contains vitamins A, C, and E, as well as a healthy dose of fiber and some powerful antioxidants. The key to keeping broccoli as nutrient-dense as possible is to cook it lightly or not at all. Raw broccoli and your favorite dipping sauce anyone? If you can only stomach eating broccoli if you cook it soft, consider using the water that you cooked it in, in a dish as a substitute for the liquid, all of the good stuff is still in the water!

Yogurt

Yogurt can also be very beneficial when it comes to giving your immune system a boost, and it’s delicious and versatile. Plain or Greek yogurt can be used in dishes as a substitute for sour cream. Make sure that the yogurt you choose says that it contains live active cultures to ensure that you are getting the most from it. Look for yogurts without a lot of added sugar. You can always use fresh fruit or honey as a natural and healthy sweetener for it.

Garlic

Garlic is known to be antiviral, antifungal, and antibacterial and that makes it a great choice if you want to boost your immune system. You can add garlic to just about any dish and gain the benefits of it. Raw garlic or cooked will still give you the benefits that you need. If you absolutely can’t stomach the taste of garlic you can get odorless garlic capsules that give you the same health benefits of eating it.

Spinach

Spinach is deliciously healthy and can easily be added to many dishes your family already enjoys. Spinach contains vitamin C, vitamin A beta carotene, and numerous antioxidants. Beta Carotene is important when it comes to boosting your immune system because it increases the body’s natural ability to fight infection. Spinach should not be overcooked, but light cooking helps to release vitamin A and other nutrients.

Ginger

Ginger has been used for centuries to help combat viral illnesses such as the cold and flu. Ginger has a lot of vitamins including zinc, iron, magnesium, and calcium and in addition to giving your immune system a boost, it also helps to improve your gut health. You can read more about the importance of digestive health here. Add some ginger to your favorite Asian dishes, or make some simple ginger tea by slicing off a few pieces and adding them to hot water.

These are just a few of the foods that you can add to your diet and help to give your immune system a boost. Remember that diet is only one part of a healthy immune system. Make sure that you are also drinking plenty of water, getting enough sleep, and exercising regularly.

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