Healthy Creamy Mexican Dip – Weight Watchers Points Included

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(Last Updated On: January 15, 2021)

Looking for a dip for your fresh vegetables or chips that easy to make and is actually healthy?  This Creamy Mexican dip brings all your favorite flavors together in one appetizer…and the heat!  Use it as a dip or on sandwiches,wraps or burgers.

Healthy Creamy Mexican Dip

Healthy Creamy Mexican Dip – Weight Watcher Points Included

My family and I love having friends over and entertaining, so having easy appetizer recipes on hand is a must.  I originally made this creamy Mexican dip for my cheesy quesadillas, but since they we have served it with chips and with fresh sliced vegetables.  This healthy Mexican dip definitely serves up the heat, but you can customize it to your family’s tastes.  I used Mango Habanero Salsa and 1 teaspoon of red pepper flakes, if you don’t like that much spice, you can use a different salsa and less red pepper flakes.

You can definitely make this Weight Watchers friendly dip a day or two in advance, in fact I recommend making it the night before you plan on serving it because the flavors intensify when as it sits.  And those flavors consist of sweet onions, cilantro, your favorite salsa and a dash of cumin and salt…yum!

Weight Watchers Mexican Dip

I mentioned that this dip recipe is Weight Watchers friendly, in fact, the only part of this creamy Mexican dip that has any points is the salsa, most store bought salsas are 1 point for 2 tablespoons.  You use a half cup of salsa and a full cup of non-fat plan Greek yogurt, so as you can tell, this dip makes a lot!  It’s perfect for serving to a crowd or serving it a few nights in a row with your favorite Mexican dishes…that’s what we did:)  We also added it to chicken wraps that we made for lunch and used it on burgers instead of ketchup…add in a few slices of avocado and you got one incredible burger!

Now, here is my Weight Watchers Creamy Mexican Dip recipe, be sure to Print It and Pin It so that you can make it again and again.

Creamy Mexican Dip

Homemade Creamy Mexican Dip

This creamy mexican dip is spicy, delicious AND healthy! The only ingredient in this recipe that has ANY Weight Watcher points is the salsa, and that's just 1 point for 2 tablespoons.
Print Pin Rate
Course: Appetizer | Condiment
Cuisine: Mexican
Keyword: dip, dipping sauce, mexican, weight watchers
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 198kcal
Author: Tracy


  • 1 cup Plain Non fat Greek Yogurt
  • 1/2 cup your favorite salsa - I used Mango Habanero
  • cup chopped cilantro
  • ½ cup diced sweet onion
  • ½ tsp cumin
  • 1/2 tsp salt
  • 1 tsp red pepper flakes


  • Mix everything together in a medium bowl, cover and refrigerate until ready to use
  • Enjoy with chips and/or fresh vegetables


This healthy Mexican dip can be made 1 - 2 days in advance, in fact, the flavors intensify the longer it sits!  Be sure to keep it covered and refrigerated.


Calories: 198kcal | Carbohydrates: 25g | Protein: 24g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 2191mg | Potassium: 808mg | Fiber: 4g | Sugar: 15g | Vitamin A: 1577IU | Vitamin C: 10mg | Calcium: 277mg | Iron: 2mg
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I hope you all enjoy this Healthy Creamy Mexican Dip as much as we do!

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In fact, check out all the delicious recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

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