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Red Wine Roasted Mushroom Crostini with Goat Cheese and Herbs

This post may contain affiliate links, please read our disclosure policy.

Looking for an easy appetizer that is also elegant and delicious? This Red Wine Roasted Mushroom Crostini is ready in 20 minutes and is sure to impress your family and guests.

Red wine roasted mushroom crostini

I love a simple, yet tasty appetizer. Extra points if it’s as pretty as these Roasted Mushroom Crostini. Oh wait….guess what? These delectable bites are ready in about 20 minutes! The vibrant colors of the ingredients and the arrangement on the crostini can add an element of sophistication to your appetizer spread, making it suitable for holiday gatherings or just a weekend at home.

roasted mushroom crostini

Learn about about Pairing Wine with Your Holidays

And, of course, I roasted the mushrooms in a beautiful Cabernet Sauvignon, which creates a nice synergy with the flavors in the dish. Serving this appetizer with a glass of the same red wine used in the recipe or a complementary red wine can enhance the overall dining experience. Making the wine pairing for this appetizer super easy 😉

Why we love CK Mondavi and Family Dark Cabernet Sauvignon

The Dark Cabernet Sauvignon makes a statement with dark, black fruit character and bold jammy flavors. A blend of Petite Sirah makes this wine dark purple – with notes of baking spice along with toasted oak. The finish has hints of mocha and coffee and is long and velvety. It was crafted to celebrate their 75th Anniversary with the first vintage in 2022. Once you try it, you’ll love it. I promise.

how to make Red wine roasted mushroom crostini

Learn more about Food and Wine Pairing Basics

The addition of fresh herbs adds a burst of freshness and a pop of color to the dish. The herbs not only contribute to the visual appeal but also provide a contrast to the richness of the goat cheese and mushrooms.

tasty Red wine roasted mushroom crostini

Why roast mushrooms in red wine?

Rich Flavor Profile: The red wine roasted mushrooms add a depth of flavor to the dish. The Cabernet Sauvignon infuses the mushrooms with a complex, savory taste that complements the earthiness of the mushrooms.

Umami from Mushrooms: Mushrooms are known for their umami, the fifth basic taste that adds a savory and satisfying element to the dish. Roasting mushrooms enhances their natural flavors, making them even more delicious.

Best Red wine roasted mushroom crostini

Does it matter which mushrooms you use?

No! Use the ones you enjoy the most, I used baby bella mushrooms. You can use sliced mushrooms like I did or whole mushrooms. Just make sure they are cleaned.

Best roasted mushroom crostini

How do you roast mushrooms?

It’s easy!

Preheat your oven to 400 degrees
Spread the in a prepared baking dish, add the wine and fresh herbs.
Roast the mushrooms in the preheated oven for about 20-25 minutes or until they are tender and have a rich, roasted color.

These wine-roasted mushrooms can be served warm as a side dish, added to salads, pasta, or used as a topping for your favorite bakery bread.

Red wine roasted mushroom crostini with goat cheese

Do you have to use goat cheese on your crostini?

No, you don’t have to. My husband doesn’t like goat cheese (breaks my heart!) so sometimes I will substitute cream cheese or ricotta cheese. You can also leave off the cheese overall for a vegetarian option. Me, I just love goat cheese….and I love it on this appetizer 🙂

Red wine roasted mushroom crostini

What are the best herbs to use?

That’s up to you! I have a ton of rosemary in my garden, so I used that. I also had fresh thyme here, so I used that too. Feel free to experiment. Parsley would also be a good option.

Garlic would also be a delicious addition….Roasted garlic is DELISH.

Red wine roasted mushroom crostini with goat cheese and herbs

Why we love this Roasted Mushroom Crostini recipe

Textural Contrast: The combination of the crispy crostini, creamy goat cheese, and tender roasted mushrooms creates a delightful textural contrast. The creamy texture and tangy flavor of goat cheese add a luxurious and indulgent element to the dish. The creaminess can help balance the earthiness of the mushrooms and complement the bold flavors of the red wine. This interplay of textures makes each bite interesting and enjoyable.

Versatility: This appetizer offers a balance of flavors that can appeal to a wide range of palates. The earthy mushrooms, tangy goat cheese, and fresh herbs create a well-rounded taste that can be appreciated by both casual and more discerning diners.

Ease of Preparation: While this appetizer may sound fancy, it’s relatively easy to prepare. The simplicity of the dish combined with its sophisticated flavors makes it an attractive option for hosts looking to impress without spending hours in the kitchen.

Visual Appeal: The vibrant colors of the mushrooms, herbs, and goat cheese, combined with the toasty golden color of the crostini, make the dish visually appealing. Presentation can enhance the overall dining experience.

Ease of Wine Pairing: Since the dish is specifically designed to pair with red wine, the flavors are crafted to complement the characteristics of red wine, creating a synergy that elevates both the food and the wine.

Roasted mushroom crostini with goat cheese and herbs

As with any wine and food pairing, personal preferences play a significant role, and experimentation is encouraged to find the combinations that best suit individual tastes. The key is to look for elements in both the wine and the dish that enhance, balance, or contrast in a way that pleases the palate.

Roasted mushroom crostini with goat cheese

Ok, let’s make some mushroom crostini shall we?

Red wine roasted mushroom crostini
Print Recipe

Roasted Mushroom Crostini with Wine and Herbs

This easy appetizer is ready in 20 minutes and is full of flavor. Perfect for all your holiday gathering or a simple night at home.
Prep Time5 minutes
Cook Time20 minutes
Course: Appetizer, snacks
Cuisine: American
Keyword: appetizers, cabernet sauvignon, easy appetizer, holidays, mushrooms, red wine
Servings: 12
Calories: 220kcal
Author: Tracy

Equipment

  • Baking dish

Ingredients

  • 8 oz fresh mushrooms – I used sliced bellas 1 package
  • 6 oz goat cheese
  • 2 sprigs of fresh thyme + more for garnish
  • 2 sprigs of fresh rosemary + more for garnish
  • ¼ cup red wine I used CK Mondavi and Family Dark Cabernet Sauvignon
  • Olive oil spray
  • ¼ teaspoon Coarse salt + more for garnish optional
  • Black pepper
  • 12 slices baguette bread

Instructions

  • Preheat oven to 400℉.
  • In a baking dish, spray olive oil spray, add mushrooms, herbs, wine, salt and pepper.
    Red wine roasted mushroom crostini
  • Roast mushrooms in oven for 20 minutes, or until the mushrooms begin to soften.
  • While mushrooms are roasting, make the crostini by slicing the baguette and lightly toasting in the oven. *Tip – ask your bakery to slice it for you
  • Spread goat cheese evenly over 10-12 slices of baguette
  • Once mushrooms are done, top mushroom mixture over goat cheese and garnish with more fresh herbs, salt and pepper.
  • Serve with remaining CK Mondavi and Family Dark Cabernet Sauvignon
  • Cheers!

Notes

Double the amount of mushrooms used to use more of the baguette.
Use the bread that you enjoy most! I used a cuban bread, but a french bread would also be amazing.

Nutrition

Calories: 220kcal | Carbohydrates: 34g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 487mg | Potassium: 147mg | Fiber: 2g | Sugar: 3g | Vitamin A: 159IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 3mg

What is one of your favorite appetizer recipes?

Be sure to check out CK Mondavi and Family online, and follow on Facebook, Twitter, Pinterest, Instagram, and YouTube.

And don’t forget to check out all my recipes and follow along on Facebook, Twitter, Pinterest and Instagram.

Wine Pairing Tips to Elevate Your Holiday Celebrations

This post may contain affiliate links, please read our disclosure policy.

Discover the art of wine pairings with our tips to elevate your holiday celebrations. From festive feasts to intimate gatherings, unlock the perfect harmony of flavors for a truly memorable season. Cheers to enhancing your holiday table with the finest wine pairings! While this post is sponsored by CK Mondavi and Family, all opinions and my love of wine are my own!

Wine Pairing Tips For Your Holiday Dinner

We believe that the art of wine pairing is an essential element in elevating your dining experience to new heights. Pairing the right wine with your dinner isn’t just about tradition; it’s about creating a harmonious symphony of flavors that dance on your palate. I have learned so much about wine pairings over the years thanks to experiences in Napa, Sonoma, France and Italy….But I haven’t even scratched the surface! I know that wine pairing can sometimes be intimidating, so I wanted to share these wine pairing tips and wine buying guide to help this holiday season and beyond.

Holiday Pairing Wine Tips

Wine Pairing Advice: Tips for Perfecting Your Pairings

Unlocking Flavor Harmony:
Pairing wines thoughtfully with your meal is like finding the perfect melody to accompany a well-prepared dish. It’s about unlocking flavor harmony and enhancing the overall enjoyment of your culinary journey. Whether you’re savoring a succulent roast, a delicate seafood dish, or a hearty vegetarian creation, the right wine has the power to elevate every bite.

Enhancing the Dining Experience:
The right wine can enhance the flavors of your meal, bringing out hidden nuances and textures that might otherwise go unnoticed.

Personalized Culinary Adventure:
Wine pairing is a deeply personal and rewarding aspect of the culinary adventure. It’s an exploration of your taste preferences, a journey that unfolds with each bottle uncorked and every dish served. Our mission is to empower you to embark on this wine pairing journey confidently, discovering the nuances that make your dining experience uniquely yours.

Expert Guidance:
Whether you’re a seasoned wine enthusiast or just beginning to explore the world of oenology, our insights, tips, and recommendations are designed to demystify the process and make wine pairing an accessible joy for all.

Celebrate Every Occasion:
From festive holiday dinners to intimate gatherings, every occasion is an opportunity to celebrate with the perfect wine pairing. The right wine can set the mood, elevate the conversation, and create lasting memories around the table. Use these tips in this post and throughout the website to inspire and empower you to curate those memorable moments.

In the spirit of culinary exploration, we are going to explore world of holiday dinner wine pairings. Cheers to discovering the perfect harmony of flavors and creating a dining experience that leaves an indelible mark on your palate and in your heart.

Easy Holiday Pairing Wine Tips

Mastering Holiday Meal Wine Pairing: A Guide to Perfect Matches

Pairing the right wines with your holiday dinner can enhance the overall dining experience.

How to pair wine with holiday meals

Here are some general wine pairing tips for various components of a traditional holiday meal:

Turkey or Chicken:
White Wine: Chardonnay, Sauvignon Blanc, or Pinot Grigio
Red Wine: Pinot Noir, Merlot, or light-bodied Zinfandel

Ham:
White Wine: Riesling, Gewürztraminer, or a rich Chardonnay
Red Wine: Gamay (Beaujolais), Pinot Noir, or a light-bodied Zinfandel

Beef or Roast:
Red Wine: Cabernet Sauvignon, Merlot, Syrah/Shiraz, Malbec, or Bordeaux blend

Lamb:
Red Wine: Cabernet Sauvignon, Merlot, Syrah/Shiraz, Malbec, or a red Bordeaux

Pork:
White Wine: Pinot Grigio, Chardonnay
Red Wine: Zinfandel, Syrah/Shiraz, or a light Pinot Noir

Vegetarian Dishes:
White Wine: Sauvignon Blanc, Pinot Grigio, or unoaked Chardonnay
Red Wine: Pinot Noir, Zinfandel, or a light red blend

Creamy or Buttery Dishes:
White Wine: Oak-aged Chardonnay or Viognier

Spicy Dishes:
White Wine: Gewürztraminer, Riesling
Red Wine: Zinfandel, Syrah/Shiraz, or Malbec

Cheese Platter:
White Wine: Sauvignon Blanc, Chardonnay, or a sparkling wine
Red Wine: Merlot, Cabernet Sauvignon, or Syrah/Shiraz

Desserts:
Sweet White Wine: Late-harvest Riesling, Moscato, or Sauternes
Dessert Wine: Port, Sherry, or sweet sparkling wine

wine pairing tips

Basic Tips for Pairing Wine with Food:

  • Consider Intensity: Match the intensity of the wine with the intensity of the dish.
  • Balance Sweetness: Ensure the wine is as sweet or slightly sweeter than the dish to avoid clashes in flavor.
  • Acidity Matters: Higher acidity wines can cut through rich and fatty foods.
  • Spices and Herbs: Consider the spices and herbs used in your dishes and find wines that complement or balance those flavors.

Remember that personal preferences play a significant role in wine pairings, so don’t hesitate to experiment and discover what works best for your taste buds.

Wine Pairing Tips to Elevate Your Holiday Celebrations

Top Holiday Meal Wine Selection: Essential Wines for Your Guests

When selecting wines for holiday dinners, it’s a good idea to offer a variety to accommodate different tastes and complement a range of dishes. Here are some general recommendations for types of wines to have available:

Sparkling Wine/Champagne:
Why: Sparkling wine is versatile and pairs well with a variety of appetizers. It’s also a festive choice for toasting and celebrating.
Pairing Suggestions: Serve with appetizers, such as cheese platters, seafood, or light hors d’oeuvres.

White Wines:
Why: White wines are excellent choices for pairing with a wide range of dishes, especially those featuring poultry, seafood, and lighter fare.
Pairing Suggestions: Chardonnay complements creamy sauces, Sauvignon Blanc works well with salads and lighter dishes, and Riesling can be a versatile option for sweeter or spicier fare.

Red Wines:
Why: Red wines are classic choices for heartier dishes, particularly those featuring red meats or robust flavors.
Pairing Suggestions: Cabernet Sauvignon pairs well with red meats, Pinot Noir is versatile and complements a range of dishes, and Merlot can be a crowd-pleaser with its softer tannins.

Rosé:
Why: Rosé is a versatile and refreshing option that can bridge the gap between white and red wines.
Pairing Suggestions: Rosé pairs well with a variety of dishes, including salads, poultry, and lighter pasta dishes.

Dessert Wines:
Why: Dessert wines are sweet and pair well with desserts, rounding off the meal on a sweet note.
Pairing Suggestions: Ports, Sauternes, or late-harvest Rieslings can complement a variety of desserts, from fruit tarts to chocolate-based treats.

Aperitifs and Digestifs:
Why: Aperitifs (before the meal) and digestifs (after the meal) add a touch of sophistication and can enhance the dining experience.
Pairing Suggestions: Aperitifs like vermouth or dry sherry can be served before the meal, while digestifs like brandy or port can be enjoyed afterward.

Remember to consider the preferences of your guests, the specific dishes you’re serving, and the overall tone of your holiday gathering. Offering a selection ensures that there’s something for everyone, enhancing the festive atmosphere and culinary experience.

When selecting wines for the holidays, consider the preferences of your guests, the menu you’ve planned, and the overall atmosphere you want to create. It’s always a good idea to have a mix of white and red wines to cater to various tastes. Additionally, don’t hesitate to ask for recommendations from knowledgeable staff at your local wine shop.

Wine Pairing Tips to Elevate Your Holiday Meals

The Perfect Calculation: Ideal Wine Bottles per Person for Your Holiday Party

The number of bottles of wine per person for a holiday party can vary based on several factors, including the duration of the event, the preferences of your guests, and whether you’re also serving other beverages.

Here are some general guidelines to help you estimate:

Calculating Standard Consumption:
On average, you can estimate that one bottle of wine provides about 4 to 6 glasses, depending on the serving size. This is a standard assumption for planning purposes.

Guest Preferences:
Consider the preferences of your guests. If you know that your group enjoys wine, you might lean towards the higher end of the estimate.

Duration of the Party:
For shorter gatherings or dinners, you might plan for approximately half a bottle of wine per person. For longer events or parties where guests may stay for several hours, you may plan for closer to one bottle per person.

Other Beverage Options:
If you’re offering a variety of beverages, including beer, cocktails, or non-alcoholic options, you may adjust the wine quantity accordingly. Some guests may prefer alternatives, so having a diverse drink selection is a good idea.

Consider the Type of Party:
The formality and nature of the party can influence wine consumption. For a casual gathering, you might plan for less wine per person compared to a formal dinner party.

Guest List:
If you know your guests well and are aware of their drinking habits, you can tailor the quantity accordingly. For example, a group of wine enthusiasts might consume more wine than a group with lighter drinkers.

Wine Variety:
Offering a mix of red and white wines can accommodate different tastes. Some guests may prefer one over the other, and having options can enhance the overall experience.

It’s always better to have a little extra than to run out, so consider having a surplus based on your estimates. Additionally, encouraging responsible drinking and providing non-alcoholic alternatives is essential for ensuring the well-being of your guests.

As you prepare for festive holiday dinners, mastering the art of wine pairings can elevate your dining experience and create unforgettable moments. With our curated tips and suggestions, you now have the tools to navigate the world of holiday wine pairings with confidence. From selecting the right varietals to understanding complementary flavors, the joy of finding the perfect wine for your holiday feast awaits. Whether you’re hosting a gathering or attending as a guest, let the harmony of well-paired wines enhance the flavors and festivities, making this holiday season a culinary celebration to remember.

Wine Pairing Tips For Your Holiday Meals

Cheers…from our family to yours…to a season filled with delicious bites, delightful sips, and the warmth of shared moments around the holiday table.

Speaking of holiday dinners and holiday wine pairings….have you entered to when a holiday meal catered by the Mondavi Family yet? Learn more and enter to win here.

And be sure to check out CK Mondavi and Family online, and follow on Facebook, Twitter, Pinterest, Instagram, and YouTube.

Be sure to check out all my recipes and follow along on Facebook, Twitter, Pinterest and Instagram.

Photo credit to Foto Boho

How To Plan A Bourbon Trail Trip + Maple Bourbon Milk Punch Recipe

This post may contain affiliate links, please read our disclosure policy.

Looking to plan a trip to the Bourbon Trail? Or maybe plan a bourbon themed party? Here’s some tips from our Bourbon Trail Trip and an amazing bourbon cocktail to make at home! While this bourbon cocktail recipe is sponsored by Florida Milk, my love of travel, cocktail recipes and Florida Milk are my own.

Bourbon Trail Trip

We celebrated a big milestone birthday in my house this year. The big 5-0. Not mine 😉 I will forever be 45….I’m not greedy, I don’t have to be 21 or even 31, 40s are fun! Ok, back to my hubby’s birthday….Last year around this time my husband and I started talking about what he may want to do to celebrate being 50 years young and he mentioned that doing the Bourbon Trail would be fun.

The next day, I started planning. Bourbon and the Bourbon Trail have become a lot more popular over the last few years and I knew I would be inviting about 20 people, so I knew I had to start planning sooner than later.

I guess before we get to the planning for a Bourbon Trail Trip or a 50th Birthday Party in Kentucky, I should tell ya what the Bourbon Trail actually is.

How to plan a Bourbon Trail Trip

What is the Bourbon Trail?

The Bourbon Trail is a tourist attraction and marketing initiative in Kentucky, that celebrates the rich tradition of bourbon production in the state. It is a collection of distilleries, each with its own unique history and methods of producing bourbon. The Bourbon Trail offers educational experiences that delve into the history of bourbon, the significance of the region in bourbon production, and the unique characteristics that distinguish Kentucky bourbon.

Distillery tours often conclude with tastings, allowing visitors to sample a range of bourbons produced by the distillery. This provides an opportunity to appreciate the diversity of flavors within the bourbon category.

Bourbon Trail Birthday
Lux Row

Here’s the steps I went through to plan our Bourbon Trail Trip

Send a Save The Date to everyone you want to invite. This will give you an idea of how many people are coming and let people mark their calendars and start thinking about travel plans.

Contact a travel agent. They can give you ideas on where to stay for the size of your group. Also, take into consideration budget of everyone coming. If you are expecting everyone to pay for 3 nights at a hotel, you may not want to pick a hotel that’s $400/night.

Get a block of rooms. Once you pick the hotel, call them (or ask your travel agent to) and get a block of rooms. Sometimes this will get you a discount too!

Educate yourself. Learn about the bourbon-making process and the history of the distilleries you plan to visit. This will enhance your appreciation during the tours. Encourage your guests to do the same.

Buffalo Trace Distillery Tour
Buffalo Trace

Define Your Itinerary. Talk to friends and family that like bourbon. Research the distilleries along the Bourbon Trail. Popular ones include Maker’s Mark, Jim Beam, Woodford Reserve, Buffalo Trace, and many others. Decide how many distilleries you want to visit and the duration of your trip. We visited Buffalo Trace, Lux Row, Willett and Heaven’s Hill. *Don’t do more than 3 or 4 in one day.

Buffalo Trace Distillery Tasting
Buffalo Trace

Plan your distillery visits. There are companies that will help you with this for a fee, I did ours on my own to save some money. Tours fill up FAST. They book up to 3 months in advance, book as soon as possible. Another important fact to note that many distilleries have a bourbon release of the day, and these sell out FAST, so plan your tour with your MUST BY being your first stop. Our first stop was Buffalo Trace. Our second stop was Lux Row….we got there at 12:30, finished our tour at 1:15 and their limited release of the day was sold out by the time we finished the tour.

Planning Bourbon Trail Trip

Transportation. Decide on your mode of transportation. If everyone is drinking, don’t drive. Use a tour companies or transportation services that cater specifically to bourbon enthusiasts. We used Pegasus and they were amazing! Bruce was our driver…highly recommend! We had a party of 17 and got the limobus that held up to 22, it was the perfect size for our group.

Stay Hydrated and Plan Responsibly. Bourbon tastings can be strong, so stay hydrated and plan responsibly. Designate a driver or consider guided tours that provide transportation.

Where to eat in Louisville
Noche Mexican BBQ

Plan local dining options. Kentucky is known for its delicious cuisine, so plan to enjoy meals at local restaurants along the way. We ate at Noche Mexican BBQ, Le Moo Steakhouse and Lou Lou on Market. And we grabbed Uber eats one night. For breakfast, we enjoyed the free meal at the hotel!

Check Events and Festivals. See if there are any bourbon-related events or festivals taking place during your visit. These can add extra excitement to your trip. We didn’t have any, but our tour guide at Lux Row told us that the Kentucky Bourbon Festival was definitely one to check out.

Things to do in Louisville

Explore the area. We did a self-guided walking tour as well as a Historic Old Louisville Walking Tour. On our self-guided tour we stopped at Old Forrester and Angel’s Envy.

Enjoy the Journey. The Bourbon Trail is not just about the destination but also the journey. Enjoy the scenic routes, explore local attractions, and immerse yourself in all things Louisville and bourbon.

maple bourbon milk punch

What is the history of Bourbon?

The history of bourbon is deeply intertwined with the history of the United States, particularly Kentucky. Bourbon’s roots can be traced back to the whiskey-making traditions of early American settlers. Distilling skills were brought to the New World by Irish and Scottish immigrants in the 18th century.

Kentucky, with its abundant limestone-filtered water and ideal climate for aging whiskey, became a prominent region for whiskey production. The first settlers in Kentucky are believed to have started distilling corn-based spirits.

Evan Williams, often credited as Kentucky’s first commercial distiller, set up his distillery in the late 18th century in what is now Louisville. The Whiskey Rebellion of the 1790s, a protest against a federal whiskey tax, also played a role in shaping the whiskey industry.

Bourbon’s defining characteristic is its mash bill, which must be at least 51% corn. The high corn content contributes to the sweetness and richness of the final product. In the 19th century, the bourbon industry saw the rise of branded products, and some distillers started to age their whiskey in charred barrels. This aging process helped refine and mellow the spirit.

Bourbon’s popularity has grown globally, with enthusiasts appreciating its distinct flavor profile. Small-batch and craft distilleries have also contributed to the diversity of bourbon offerings.

how to make maple bourbon milk punch

The resurgence of interest in craft cocktails and mixology has brought bourbon into the spotlight. Bartenders and enthusiasts appreciate the versatility of bourbon in creating a wide range of cocktails, from classic Old Fashioneds to innovative concoctions like this Maple Bourbon Milk Punch.

bourbon milk punch

Speaking of amazing cocktails, let’s make ours shall we?

maple bourbon milk punch
Print Recipe
5 from 1 vote

Maple Bourbon Milk Punch

Maple Bourbon Milk Punch is a delightful cocktail that combines the rich flavors of bourbon, the sweetness of maple syrup, and the creaminess of milk.
Prep Time2 minutes
Course: Cocktail, Drinks
Keyword: alcohol, bourbon, bourbon cocktails, cocktails, creamy cocktails, drinks
Servings: 1
Calories: 180kcal
Author: Tracy

Ingredients

  • 2 oz Bourbon
  • 1/2 tsp Maple Syrup more to taste
  • 1/2 tsp Vanilla Extract more to taste
  • 2 oz Whole milk
  • Ice cubes
  • Ground nutmeg for garnish, optional

Instructions

  • Add maple syrup, vanilla extract and bourbon to your favorite glass.
  • Stir well and then add ice cube(s).
  • Gently pour in milk.
  • Garnish with nutmeg.
  • Cheers!

Notes

I tried to layer the cocktail the best I could, I will openly admit – it is not my talent 🙂

Nutrition

Calories: 180kcal | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 7mg | Sodium: 23mg | Potassium: 97mg | Sugar: 5g | Vitamin A: 92IU | Calcium: 74mg | Iron: 0.02mg

This cocktail offers a delightful balance of the warmth from the bourbon, the creaminess from the milk, and the sweet, earthy notes from the maple syrup and vanilla. The combination can be enjoyed anytime.

As with any cocktail, personal taste preferences play a role, so feel free to adjust the ratios to suit your liking. It’s always a good idea to taste and tweak the ingredients to find the perfect balance for your palate.

how to make bourbon milk punch

Today, bourbon is celebrated as a quintessentially American spirit, with Kentucky being recognized as its heartland. The industry continues to innovate while honoring the traditions that have shaped the history of bourbon.

Have you been to the Bourbon Trail in Kentucky before? What’s one of your favorite stops?

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Fine Dining Etiquette You Need to Know Before You Wine and Dine

This post may contain affiliate links, please read our disclosure policy.

Fine dining comes with a distinct set of guidelines that govern your conduct. Find out more about fine dining etiquette by learning what you need to do to be the perfect guest, what’s acceptable, and why.

Fine Dining Etiquette

Fine dining is a fabulous culinary experience that everyone needs to try. However, there is a code of behavior you need to know about before you take a seat at the table. You must learn a little about fine dining etiquette first.

Indulging in quality food and wine with people you love is one of life’s greatest pleasures. However, there’s a major difference between sharing a casual dinner al fresco on a wine farm or in a local bistro and enjoying a fine dining experience.

And we don’t just mean the food.

This fine dining etiquette also changes depending on where in the world you’re eating and drinking, so we’re going to stick to the more Westernized rules. But if you plan on traveling, don’t forget to do your research on the topic too. Table manners will never go out of fashion!

Basic Fine Dining Etiquette

What Is Fine Dining?

Fine dining typically refers to a restaurant-quality experience that is more sophisticated, expensive, and refined than your regular sit-down meal. Fine dining meals often span several courses and include carefully chosen wine pairings.

Summing it up, fine dining exudes an aura of formality, evident in both the proceedings and the manner in which the food is presented. It’s no surprise, therefore, that fine dining comes with its own set of etiquette!

Fine Dining Etiquette for Beginners

The menu stays on the table

In the world of fine dining, it’s considered poor manners to lift your menu up off the table completely as it creates a sense of disorder. At the very least, a corner of your menu should always touch the table.

However, to avoid breaking this rule, the best course of action is to leave the menu on the table in front of you, paging through it as you would a book. This maintains a sense of structure and allows the waiter to remove it without fuss.

Hold your wine glass from the stem

As many wine-tasting etiquette experts will tell you, the best way to hold a glass is by the stem. This ensures a solid grip and prevents spillage.

But most importantly, it stops any scent from your hand from compromising the flavor of the wine as 90% of taste relates to smell. Additionally, it hinders the formation of fingerprint smudges on the glass, maintaining a neat and tidy appearance.

Don’t sip from multiple wine glass angles

Another important piece of wining and dining etiquette is to only sip from one angle on your glass. This keeps your lips from smudging up the rim, keeping your wine glass looking clean and sparkling.

If you’re wearing lipstick or gloss, this rule is doubly important, as the rim will quickly get smudged and look untidy.

The rim of the plate stays clean

As you can gather by now, a lot of the etiquette focuses on maintaining a sense of order and formality.

When eating a meal at a fine dining table, you must aim to keep your food as central to the plate as possible—or as close to the arrangement that it came in as possible. This aids in maintaining a neat and clean appearance for your plate, while also minimizing the risk of food spillage over the plate’s edge.

Unwanted food goes on the upper-left part of the plate

If you aren’t able to finish all the food on your plate, that’s perfectly acceptable; fine dining etiquette covers that problem, too.

Gently relocate any undesired food or garnish to the upper-left corner of your plate. This is deemed the appropriate section for discarded food.

Never clink your glass against another

While this one can be hard to resist if it’s a particularly celebratory night, clinking your glass against another is considered poor fine dining etiquette. It can damage delicate glassware, especially if it’s crystal.

Of course, guests are allowed to simultaneously raise their glasses when a toast is being made.

Swirl your glass with finesse

Upon receiving a glass of wine poured by a waiter or host, it is considered good etiquette to elegantly swirl the wine. This demonstrates your appreciation for the viscosity and aromatics while indicating that you appreciate a fine wine.

If you don’t know your way around a glass of wine, it’s a good idea to do some research. Visit wine farms and go for tastings, join a wine of the month club, and ask sommeliers for advice when choosing a bottle or glass. This will give you confidence when fine dining and ensure you enjoy every wine pairing to its full potential.

Wine and dine in sync with others

Rushing through your meal or glass of wine is a bad idea for several reasons. One of them is that it puts you out of sync with your fellow fine diners.

The same goes for approaching your meal with extreme slowness. Rather than working through your meal at an individual pace, try to match that of the people around you so that you all finish comfortably at the same time.

Leave one bite on the plate

If a substantial amount of food remains on your plate, it might suggest a dislike for the dish, while finishing every bit could be seen as gluttonous or imply that the portion was inadequate.

Both of these extremes are to be avoided. Instead, leave one bite—the perfect amount to show you are perfectly satiated.

Never announce a trip to the restroom

If you need to use the restroom, don’t say it like it is. Instead, simply say “excuse me”, and take yourself wherever you need to be. It’s not information your fellow guests need to know!

A Valuable Lesson

Acquiring the art of fine dining etiquette is a valuable skill applicable in various aspects of life. This proficiency enables you to savor each fine dining encounter to its utmost, comprehending the associated expectations. Additionally, it enhances your appeal as a dinner companion!

Etiquette for fine dining

By adopting these highly revered fine dining habits, you can wine and dine in style, safe in the knowledge that your behavior is exactly what’s expected.

Where is your favorite spot for fine dining? Did you know there was a fine dining etiquette?

Pummelo Gin Fizz Cocktail

This post may contain affiliate links, please read our disclosure policy.

Looking for a simple, yet refreshing cocktail to enjoy this fall? This Pummelo Gin Fizz is a citrusy twist on a traditional Gin Fizz. While this post is sponsored by Noble Citrus, all opinions and my love of Florida agriculture and pummelos are my own.

Pummelo Gin Fizz

It’s Florida Starburst Pummelo Season and what better way to celebrate than with this sexy Pummelo Gin Fizz cocktail?

So, what exactly is a pummelo?

Well, I’ve been chatting about them for a few years with you all, so hopefully you remember that they are the BIGGEST, MOST AMAZING FLORIDA CITRUS. Noble Citrus here in Winter Haven has rows and rows of citrus trees that grow the Florida Starburst Pummelo. They are then hand-picked and shipped to your local grocer so that you can enjoy them from October to January. The Florida Starburst Pummelo may remind you of a grapefruit, but it is larger, juicier, sweeter and they are actually less acidic than grapefruit.

How to make A Pummelo Gin Fizz

Alright, so what is a gin fizz cocktail?

A Gin Fizz is a classic cocktail that’s both refreshing and slightly tart, featuring gin as the primary spirit. It’s known for its frothy and effervescent texture, achieved by vigorously shaking the ingredients with ice and topping the drink with carbonated water (soda water or club soda).

Here’s a basic recipe for a Gin Fizz:

Ingredients:

2 oz (60 ml) gin
3/4 oz (22 ml) fresh lemon juice
1/2 oz (15 ml) simple syrup (equal parts water and sugar)
1 egg white (optional, for frothiness)
Soda water (club soda) to top
Ice
Lemon twist or slice, for garnish

Instructions:

  • In a cocktail shaker, combine the gin, fresh lemon juice, simple syrup, and, if desired, the egg white.
  • Add a handful of ice to the shaker, and shake vigorously for about 10-15 seconds. This not only chills the cocktail but also creates frothiness from the egg white.
  • Strain the mixture into a highball or Collins glass filled with ice.
  • Top off the glass with soda water, leaving about an inch of space at the top.
  • Give it a gentle stir to combine the ingredients.
  • Garnish with a lemon twist or slice.

The egg white is an optional ingredient that gives the Gin Fizz its characteristic frothy head. If you choose to use it, make sure to shake the cocktail thoroughly to create the foam. If you prefer a vegan or egg-free version, you can omit the egg white; the drink will still taste delicious but won’t have as much foam.

Grapefruit Gin Fizz

So, why make a Pummelo Gin Fizz?

Well, the Pummelo Gin Fizz is a variation of the classic Gin Fizz cocktail that incorporates pummelo simple syrup juice for a citrusy twist. I didn’t do the egg white in my recipe, adding egg white just wasn’t up my alley.

The combination of gin’s botanicals, pummelo’s mild tartness, and the effervescence of soda water creates a refreshing and flavorful cocktail.

Best Pummelo Gin Fizz

Why add rosemary to your Pummelo Gin Fizz

Honestly, I did it because it’s growing like crazy in my garden and it’s pretty!  But, adding rosemary to a Pummelo Gin Fizz is an easy way to enhance the flavor profile and aroma of the drink. Rosemary is a fragrant and aromatic herb with earthy and pine-like notes that can complement the citrusy and botanical qualities of the cocktail.

To incorporate rosemary into a Pummelo Gin Fizz cocktail, follow these steps:

  • Muddle a small sprig of fresh rosemary in the bottom of the glass or shaker to release its aromatic oils.
  • Proceed with the standard Pummelo Gin Fizz recipe, which typically includes gin, pummelo simple syrup, and soda water or sparkling water.
  • Garnish the finished cocktail with an additional sprig of fresh rosemary for both aroma and visual appeal.

Keep in mind that the intensity of the rosemary flavor can vary depending on how much you muddle and how long you let it infuse in the cocktail. You can adjust the amount of rosemary to suit your taste preferences, from a subtle hint of aroma to a more pronounced herbal flavor.

Want to experiment with pummelo cocktails and that pummelo simple syrup? I got you!

To make pummelo simple syrup, follow this recipe add in the rind of the pummelo to the pot and then remove it once you remove the pot from the heat.

Pummelo, with its sweet and mildly tart flavor, pairs well with a variety of alcoholic beverages, particularly in cocktails.

Tasty Pummelo Gin Fizz

Here are some alcoholic options that complement the flavor of pummelo:

Vodka: Vodka’s neutral flavor allows the pummelo’s natural sweetness and citrus notes to shine. You can create a refreshing pummelo vodka cocktail with pummelo juice, vodka, and a splash of soda or tonic water.

Gin: Gin’s botanicals, including juniper and various herbs and spices, can enhance the citrusy profile of pummelo. A pummelo gin and tonic or a pummelo Collins (similar to a Tom Collins) are excellent choices.

Rum: Light rum or white rum can provide a tropical and fruity backdrop for pummelo. Consider mixing pummelo juice with rum, a bit of lime juice, and a touch of simple syrup for a delightful cocktail.

Tequila: Tequila, especially silver or blanco tequila, pairs nicely with pummelo’s citrus notes. A pummelo margarita or a pummelo Paloma (with grapefruit soda) can be delicious options.

Prosecco or Champagne: Pummelo juice can be used to create a citrusy and bubbly brunch cocktail when mixed with Prosecco or Champagne. Add a splash of orange liqueur for extra complexity.

Sake: For a unique twist, you can mix pummelo juice with sake. This combination can result in a refreshing and slightly exotic drink.

Beer: Light, crisp beers, such as lagers or wheat beers, can be a good match for pummelo. You can create beer cocktails by adding pummelo juice and a splash of soda to beer.

Cointreau or Triple Sec: These orange liqueurs can enhance the citrusy flavors of pummelo-based cocktails. They work well in drinks like a pummelo sidecar or a pummelo martini.

Whiskey: While whiskey is less commonly paired with pummelo, the combination of a citrusy pummelo twist and a mild whiskey, such as bourbon, can be surprisingly enjoyable. Try it in a pummelo whiskey sour.

Remember to balance the sweetness and acidity of pummelo with the alcohol and other ingredients in your cocktails. You can also experiment with herbs, spices, and other flavor enhancers to create unique and customized pummelo-based drinks that suit your taste preferences.

Pummelo Gin Fizz Cocktail

Ok, are we ready to make that cocktail yet? Here’s how to make a Pummelo Gin Fizz. Be sure to print and pin the recipe…and make two! Cheers!

Pummelo Gin Fizz
Print Recipe

Pummelo Gin Fizz

Easy to make, refreshing, and the perfect way to celebrate Florida Starburst Pummelo season! Cheers to this Pummelo Gin Fizz Cocktail!
Prep Time2 minutes
Course: Cocktail
Cuisine: American
Keyword: alcohol, cocktails, gin, pummelo
Servings: 1
Calories: 239kcal
Author: Tracy

Ingredients

  • 2 oz gin
  • 2 tbsp pummelo simple syrup
  • Soda water or sparkling water
  • Ice
  • Rosemary sprig for garnish – muddle to increase the flavor

Instructions

  • Add the pummelo simple syrup to your favorite glass
  • Pour in the gin
  • Stir
  • Add ice
  • Top with sparkling water
  • Add rosemary
  • Enjoy!

Nutrition

Calories: 239kcal | Carbohydrates: 29g | Sodium: 24mg | Potassium: 26mg | Sugar: 29g | Calcium: 5mg | Iron: 1mg

Learn more about Starbust Pummelos and Noble Citrus online and be sure to follow on Facebook, Instagram and Twitter to stay up to date with all things Noble Citrus.

While you are at it, follow me too! In fact, check out all my recipes and follow along on Facebook, Twitter, Pinterest and Instagram.

One Pot Pumpkin Mac and Cheese

This post may contain affiliate links, please read our disclosure policy.

Looking for a comforting fall dinner idea that is ready in under 30 minutes? Make this Pumpkin Mac N Cheese, plus you will only dirty one pot! While this post is sponsored by Florida Milk, my love of healthy and snack recipes and Florida Milk are my own.

Pumpkin Mac N Cheese

Fall is here, and that means it’s time for all things pumpkin! Even in sunny Florida, we love cozy, hearty dishes like this Pumpkin Mac n Cheese, a comforting one-pot meal ready in under 30 minutes. Not only is pumpkin delicious, it’s packed with fiber, beta carotene, vitamin C, potassium, and iron, making this creamy, cheesy dish a little healthier too.

This isn’t your ordinary mac n cheese. The subtle sweetness of pumpkin pairs perfectly with creamy cheese sauce, and using a single pot keeps cleanup easy, perfect for busy weeknights or a cozy fall dinner.

Pumpkins aren’t just tasty, they’re good for you, too! Did you know they’re actually a fruit, not a vegetable? During fall, pumpkin shows up in everything from coffee and cookies to hummus and cereal. While this recipe isn’t pumpkin pie spiced, it still lets you enjoy all the flavor and nutrients of pumpkin. I love cooking with pumpkin year-round; just a little puree in soups or sauces packs in nutrients without altering the taste.

I have seen pumpkin mac n cheese all over social media and I was soooooo excited when Florida Milk challenged me to make it.

This recipe for Pumpkin macaroni and cheese is a simple one-pot meal. You can have it on the table in just about 30 minutes so it’s perfect for any night of the week. It is a hearty and comforting dish perfect for a cool fall evening. 

The pumpkin flavor in pumpkin macaroni and cheese is not overwhelming, in fact, it just gives the dish a subtly sweet flavor that pairs perfectly with the homemade cheese sauce. Don’t worry homemade cheese sauce is not hard to make, and once you have made it and tasted it, you will always want to make it from scratch!

So what do you need to make pumpkin macaroni and cheese? Don’t worry, you probably already have most of the ingredients in your pantry!

One Pot Pumpkin Mac N Cheese

Pumpkin Macaroni and Cheese Ingredients

Milk –  You will need milk to make your cheese sauce from scratch. Be sure to use Florida Milk, of course 😉 Not sure if you are buying Florida Milk, here’s how to know: Look for the number 12 on the series on numbers on your milk jug.

Cheese – You are going to need some shredded sharp cheddar cheese for your homemade cheese sauce. You can also add gouda, gruyere, or parmesan cheese to your cheese sauce if you would like to. If possible shred your own cheese, and the sauce will turn out much creamier and smoother. Store-bought shredded cheese has potato powder in it and the end result is not as good. 

Butter –  You need butter to work as your fat content to make your homemade cheese sauce. To make bechamel, which is just a fancy name for cheese sauce, you need equal parts of fat (butter) and flour. 

Pasta – You’ve got to have pasta to make pumpkin macaroni and cheese, but you don’t have to use elbows if you don’t want to. Some alternatives are shells, fusilli, cavatappi, rotini, or penne. I found those cute little pumpkin shells at Trader Joe’s for under $3.

Pumpkin Puree – You will need a can of pumpkin puree to make this amazing pumpkin macaroni and cheese. You can also use roasted pumpkin or butternut squash in place of the canned pumpkin puree if you have it on hand.

Pumpkin Mac and Cheese

Pumpkin Macaroni and Cheese Variations

You can make this pumpkin macaroni and cheese your own with a few simple variations, here are a few ideas:

  • Cooked chopped bacon would go great in this dish.
  • You could also add caramelized onions to take the flavor up a notch. 
  • Top your pumpkin macaroni and cheese with Panko bread crumbs and toss it in the oven for a few minutes to brown them up.
  • Add some diced green onions.
  • You can also add a pinch of cinnamon, nutmeg, or clove to the pumpkin puree if you want to give this dish a pumpkin spice flavor. 
  • Like it spicy? Add extra red pepper flakes, top with hot sauce or add in some diced jalapenos when you are sauteing the onion and garlic.

This pumpkin macaroni and cheese is a flavorful fall dish that people may be surprised at how much they love. The pumpkin puree flavor is very subtle.

You can serve this hearty dish as a main meal or as a side dish with a main course, veggies, or a salad. Don’t forget the Florida Milk!

This would be an amazing dish to bring to a potluck or you could serve it as a side dish for Thanksgiving dinner. 

Easy Pumpkin Macaroni and Cheese

Can you make Pumpkin Mac n Cheese ahead of time?

You might be wondering if you can make this dish ahead of time, and while it is delicious fresh and hot you can certainly make it ahead of time if you need to.Store in the refrigerator for up to five days, then reheat in the oven for a comforting meal any night of the week.

One pot Pumpkin Macaroni and Cheese

What do you think? Are you ready to try this fall-flavored pumpkin macaroni and cheese? Of course you are! Let’s get cooking, shall we?

Pumpkin Mac N Cheese
Print Recipe

Pumpkin Mac and Cheese

The perfect comforting dish for fall! Ready in under 30 minutes, this one pot meal is perfect for any day of the week!
Prep Time15 minutes
Cook Time15 minutes
Course: Dinner
Cuisine: American, Comfort Food, Fall
Keyword: dinner, easy recipe, easy recipes, pasta, pumpkin
Servings: 8
Calories: 484kcal
Author: Tracy

Equipment

  • 1 Large pot or dutch oven

Ingredients

  • 2 tbsp salted butter
  • 2 cloves garlic minced
  • 1/4 cup sweet onion diced
  • 3 springs fresh thyme
  • 8 leaves fresh sage
  • 1 pound pasta
  • 3 1/2 cups water
  • 1 cup whole milk
  • 2 ounces cream cheese softened
  • 1 cup pumpkin puree
  • 1 1/2 cups shredded sharp cheddar cheese – I used a cheddar mix
  • 1 cup shredded creamy gouda cheese
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper flakes
  • Kosher salt and black pepper

Instructions

  • Melt the butter with the garlic, diced onion, thyme, and sage in a large pot set over medium heat. Saute for about 2-4 minutes, until the garlic is fragrant.
  • Remove the sage leaves and set aside.
  • Add the uncooked pasta to the pot and stir well so that the pasta gets covered with the butter.
  • Add 3 1/2 cups of water and bring to a boil over high heat.
  • Add pinch of salt. Cook, stirring occasionally, for approx. 8 minutes. Do not drain the water.
  • Stir in the milk, cream cheese, and pumpkin, and cook until the pasta is al dente, about 4-5 minutes.
  • Add shredded cheese, paprika, red pepper flakes, and stir until melted and creamy. Remove from the heat.
  • Season with salt and pepper.
  • Top with black pepper and the reserved sage if desired.
  • Enjoy!

Notes

Notes: If the sauce feels thick, add a little milk or water to thin. If you have too much sauce, make additional pasta and stir it in.

Nutrition

Calories: 484kcal | Carbohydrates: 49g | Protein: 22g | Fat: 23g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 73mg | Sodium: 450mg | Potassium: 313mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5451IU | Vitamin C: 3mg | Calcium: 430mg | Iron: 1mg

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Nutrition Tips for Women in Their 40s

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If you are 40 or over, it’s no surprise to you that your body is changing. Inside and outside. Our needs change. Here are some nutrition tips for women over 40. While this post is sponsored by Naked Nutrition, all opinions and my desire for aging gracefully are 100% my own.

Nutrition Tips For Women

Women are like fine wine and just get better as we age, however, as we age the needs of our bodies change a bit. This is particularly true when it comes to nutrition. Nutrition is more important than ever for women in their 40s. Let’s talk about the nutritional needs of women in their 40s and beyond.

Starting in our 40s women lose approximately 8% of their muscle each decade, but you can minimize this with a great workout routine and good nutrition. Including plenty of protein in your diet and strength training exercises can help you build and preserve your muscle mass instead of losing it. 

If you haven’t gotten serious about your diet and nutritional needs before now, your 40s is the time to start. The healthy choices you make now in your 40s can prevent diseases and health problems as you get older.  A healthy diet should include protein (more on that in a minute), lots of healthy fruits and vegetables, healthy fats, and carbohydrates from whole grains. 

In your 40’s your estrogen levels begin to decrease and so do your thyroid levels. As a result, you may find that you feel hungrier so it’s important to eat healthy foods filled with fiber and protein to give you energy and keep you full. Your metabolism can slow down at this age causing you to gain weight, but you can give it a boost by drinking ice water, eating spicy foods, exercising, eating breakfast every day, and getting plenty of sleep. 

I am also trying a Thermogenic Fat Burner from Naked Nutrition called Naked Burn. Naked Burn combines natural ingredients backed by multiple gold-standard clinical trials to increase heat in your body and burn up to 15% more calories at rest. I will be honest, I’m excited to give it a try! I’ll keep you all posted 🙂

Nutrition Tips For Women over 40

Protein Shakes

We’ve already talked about the importance of getting plenty of protein in your diet to prevent a loss of muscle mass. Protein also helps to give you the energy you need to get through your busy days. 

Protein shakes are a handy way to get the protein you need even on your busiest days. You can quickly make a smoothie and add protein powder, or pop one of your favorite protein shakes in your purse and take it on the go with you. With protein shakes, there is absolutely no excuse for skipping meals. Protein shakes are perfect for breakfast, lunch, or a filling snack. 

You all know how much I love protein smoothies and shakes…they are the easiest way to start your day with a healthy dose of fruits, veggies and protein! That’s a win-win-win in my book.

Nutrition Tips For Women in their 40s

Collagen

Collagen is the most abundant protein found in the human body, but as we age our natural collagen production begins to slow down. This slowed production becomes more visible in our 40’s with sagging skin, wrinkles, fine lines, and less elasticity. Don’t fret though because there is something you can do about this part of the aging process. 

You can start taking collagen at any age, but if you haven’t started taking it before turning 40, now is the time. Collagen is very important for the health of your skin and your bones, and it is easy to add to your diet. Collagen peptides, which are collagen that has already been broken down so that it’s easier for your body to absorb and use. 

Collagen comes in many different forms including powder, pills, and liquid and it is considered a dietary supplement. This makes it very easy to include in your diet. You can just pop a pill in the morning with your coffee, or add the powder or liquid to a smoothie or drink. You won’t notice a difference when taking collagen immediately but you will see the improvement in your skin over time. Taking collagen daily will leave your skin more hydrated, and looking and feeling younger. 

Gut Health

Gut health is a term that you hear thrown around a lot these days, and having a healthy gut is important, but what is a healthy gut and how do you get one in your 40s and beyond? Your digestive system is filled with trillions of bacteria, which while it sounds icky, is actually a good thing. 

As you age your digestive system slows down and becomes a little less efficient, and the secretions in your stomach and intestines decrease. All of these things can lead to a gut that isn’t so healthy which can cause you to gain weight, feel bloated, and just sluggish overall. 

Not to worry though because you can improve your gut health at any age by making a few simple changes to your diet. Probiotics are live organisms that improve the health and efficiency of your gut. You can take them as a supplement and they are also found in fermented foods like yogurt, kimchi, and kombucha. 

In addition to adding a probiotic supplement or probiotic foods to your diet, there are a few other things that you can do to improve the health of your gut no matter how old you are. These include drinking more water, exercising daily, getting quality sleep at night, and adding some avocados to your diet. This one might sound strange, but studies have shown that eating avocados diversifies your gut bacteria. The more diverse your gut bacteria is the healthier your gut is overall. 

Increasing your protein intake and adding collagen and probiotics or fermented foods to your diet are all simple steps that you can take to improve your health in your 40s and beyond. It is NEVER too late to start improving your health and your future (younger-looking) self will thank you!  

If you are looking for a fun way to try several products and celebrate you, check out the Naked Nutrition Advent Calendar – I can’t wait to open my first day!

Top Nutrition Tips For Women

Ladies, what are some of your nutrition tips as we get older?

Check out all the recipes on Food Wine Sunshine and follow on me Facebook, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

How To Plan A Weekend In Raleigh North Carolina

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Looking for the best things to do in Raleigh North Carolina and for the best places to eat while visiting Raleigh? I got you covered! Here’s how to plan a weekend in Raleigh.

Things to do Raleigh NC

Raleigh, the capital city of North Carolina, offers a compelling blend of cultural attractions, natural beauty, a vibrant food scene, and a welcoming community.

Whether you’re an art enthusiast, a nature lover, a foodie, or someone who appreciates history, Raleigh has something to offer. Its unique blend of cultural richness, outdoor activities, and welcoming atmosphere makes it a destination worth considering for your next trip.

Best Things to do Raleigh NC

My daughter and I actually went to Raleigh for our first time earlier this month and had a great time! The trip was planned around going to the Tyler Childers concert at the Red Hat Amphitheater and since we always stay at Marriott hotels for the points I knew we would be staying where we could walk to the concert. Once the hotel was in place, I crossed my fingers that there would be plenty to do in the area, as we were going to be there for 3 full days.

There are plenty of amazing things to do Raleigh. And lots of great places to eat! I was thankful that we could walk to most of them….since we seemed to eat our way around town 🙂

If you want to see more pictures from our girls trip to Raleigh, check out my Instagram Reel.

Best Places to eat in Raleigh

Since I did a lot of research on things to do in Raleigh with a teenager, I figured I would share it all with you and then make note of the things we actually did do. I mentioned that we were in town for a concert, and not only is Tyler Childers absolutely incredible to see in concert, the Red Hat Amphitheater is an amazing venue! If anything is happening at the Red Hat Amphitheater while you are in Raleigh, I definitely recommend checking it out. They hold many festivals and events at the Red Hat Amphitheater throughout the year.

Places to eat in Raleigh

Here are some of the best things to do in Raleigh:

  • North Carolina Museum of Art: Explore a diverse collection of art, including European, African, American, and modern works. The museum’s outdoor park also features impressive sculptures and walking trails.
  • Pullen Park: One of the oldest amusement parks in the United States, Pullen Park offers paddle boats, a carousel, train rides, and playgrounds, making it a great family-friendly destination.
  • William B. Umstead State Park: Enjoy outdoor activities like hiking, biking, picnicking, and fishing in this beautiful state park, located just a short drive from downtown Raleigh.
  • North Carolina Museum of Natural Sciences: Discover fascinating exhibits on a wide range of natural science topics, including dinosaurs, marine life, and space exploration.
  • Raleigh City Market: Explore this historic market area featuring unique shops, galleries, and restaurants in a charming setting.
  • Historic Yates Mill County Park: Visit this fully restored, operational gristmill and enjoy guided tours, nature trails, and picturesque views.
  • Downtown Raleigh Moore Square Market: Experience the local food scene by browsing fresh produce, artisanal products, and handmade crafts at this market.
  • JC Raulston Arboretum: Stroll through beautifully landscaped gardens featuring a wide variety of plants and trees. It’s a peaceful escape from the city.
  • PNC Arena: If you’re a sports fan, catch a Carolina Hurricanes NHL hockey game or attend a concert or event at this multipurpose venue.
  • Raleigh Beer Garden: With an extensive beer selection, this garden holds the Guinness World Record for the most beers on tap.
  • Visit the State Capitol: Take a tour of the North Carolina State Capitol building and learn about its history and significance.
  • Contemporary Art Museum Raleigh (CAM Raleigh): Experience contemporary art exhibitions and installations that challenge conventional ideas.
  • City of Raleigh Museum: Learn about the history of Raleigh and its people through exhibits, artifacts, and interactive displays.
  • State Farmers Market: You will find 30,000 square feet of North Carolina produce stands, specialty shops, and restaurants.
  • Videri Chocolate Factory: The tour and the sample of chocolate at the end are FREE!
  • Live Music and Nightlife: Raleigh’s music scene is vibrant. Check out local venues for live performances and enjoy the city’s nightlife offerings.
  • Explore Raleigh’s Food Scene: Indulge in the city’s diverse culinary options, from Southern comfort food to international cuisine.
  • Outdoor Concerts and Festivals: Depending on the time of year, you might find outdoor concerts, food festivals, and cultural events happening throughout the city.
  • Shopping: Browse local boutiques, art galleries, and craft shops in districts like Cameron Village and North Hills.
Free things to do in Raleigh

Remember to check local event listings and hours of operation for attractions, as schedules can vary. With its blend of culture, nature, and entertainment, Raleigh offers a well-rounded experience for visitors. Like I mentioned, I was there with my teenage daughter, and while some teens enjoy history and culture, museums are not my daughter’s favorite, so we spent a lot of our time shopping, eating and walking.

How to plan a weekend in Raleigh

Here are the things we did while in Raleigh:

  • Tested out the coffee at multiple local coffee shops
  • Cruised around Moore Square Market
  • Visited the State Capitol
  • Took an Uber to the State Farmer’s Market – it’s HUGE and 100% worth it!
  • Did the free tour at Videri Chocolate Factory – It’s super small, but cute to walk through, and it’s right across the street from The Pit, so eat there after you have a coffee or ice cream.
  • Shopped
  • Walked through numerous parks
  • Saw Tyler Childers
  • Took our picture with the North Carolina Acorn….apparently it moves around the city?!
  • Ate….a lot. More on that below!
Things to do in Raleigh this weekend

Raleigh has a diverse and vibrant food scene, offering a wide range of dining options from Southern comfort food to international cuisine.

Raleigh Restaurants

Here are some of the best places to eat in Raleigh:

  1. The Pit: If you’re looking for barbecue, The Pit is a go-to spot. They serve up mouthwatering North Carolina-style barbecue and classic Southern sides. We had the brisket and shrimp.
  2. Wye Hill: Located on the Boylan Bridge, the views and the food is fantastic. I recommend staying for sunset it your schedule allows…the Raleigh Skyline is gorgeous! We had the caeser kale salad, brussel sprouts and the dill pimento cheese (which seemed to be everywhere in Raleigh, so we decided that we had to try it!)
  3. Brewery Bhavana: This is a brewery, a taproom, a flower shop, a bookstore, a dim sum house and a Chinese restaurant. This was actually our favorite meal in Raleigh. We walked through the door and it was so welcoming and unexpected! There were books to borrow if you wanted to read while you waited for your food, the lighting was gorgeous, and the food was absolutely incredible.
  4. Morgan Street Food Hall: If you can’t decide on a cuisine, this food hall has a wide variety of options, from tacos to sushi to Mediterranean fare. We went here for lunch on our first day, we wanted to see all the options available. We opted for loaded BBQ french fries and a oreo shake to start our Raleigh culinary adventure 🙂
  5. Transfer Co. Food Hall: This another fun food hall atmosphere and is a great place to experience the local food scene in Raleigh, try a variety of dishes, and enjoy a vibrant atmosphere that’s popular among both locals and visitors.
  6. Poole’s Diner: A local favorite known for its modern take on classic Southern comfort food. Their macaroni and cheese is a must-try.
  7. Bida Manda: This award-winning restaurant offers authentic Laotian cuisine in a stylish setting. Try their crispy rice lettuce wraps and flavorful noodle dishes.
  8. Death & Taxes: A contemporary American restaurant with a focus on locally sourced ingredients. Their wood-fired cuisine and inventive cocktails are highly regarded.
  9. Beasley’s Chicken + Honey: Another venture by chef Ashley Christensen, this restaurant specializes in fried chicken and Southern comfort food with a touch of sweetness.
  10. Boulted Bread: A bakery and cafe that offers artisanal bread, pastries, and sandwiches made from high-quality ingredients.
  11. State Farmers Market Restaurant: This restaurant focuses on fresh, local ingredients and offers classic Southern dishes like country-style steak and biscuits. You eat while walking around the market…that’s what we did! There are sooooo many of local treats and eats to choose from.
  12. Trophy Brewing Company: Along with a great selection of craft beers, Trophy Brewing serves delicious pizzas and innovative pub fare.
  13. The Fiction Kitchen: A vegetarian and vegan restaurant that offers inventive plant-based dishes with international influences.
Moore Square Raleigh

Remember that the restaurant scene can change, so it’s a good idea to check online reviews and current menus before you go. Reservations might be necessary for some of the more popular establishments, especially during busy weekends.

Places to see in Raleigh

Raleigh offers a variety of activities and attractions that cater to different interests, there’s something for everyone!

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Caramelized Onion Dip

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Looking for the a deliciously healthy appetizer or snack? This Caramelized Onion Dip is it! Prepped in just minutes, this homemade onion dip is perfect for your next gathering! While this post is sponsored by Florida Milk, my love of healthy and snack recipes and Florida Milk are my own.

Caramelized Onion Dip

This creamy and delicious caramelized onion dip is perfect for serving guests who come over to watch the big game or for an appetizer at a BBQ. You can also just make it to keep in the fridge for tasty, healthy snacking!

Caramelized onions are so easy to make, but they can really elevate the flavor of a lot of dishes. Caramelized onions are the perfect topping for burgers or a steak, you can put them on top of a salad, or simply eat them on their own! I always use RealSweet sweet onions when making caramelized onions, it makes the even better 😉

If you aren’t sure how to caramelize onions it is really simple, all you need are onions, olive oil or butter, a dash of salt, and some time. Caramelized onions do need a while to cook, but the time they take is so worth it. When they are done you have transformed a simple onion to a sweet and savory bite that will melt in your mouth. If you aren’t sure how to caramelize onions you can see my post about it here. 

Do you know what’s better than just caramelized onions though? A creamy and delicious caramelized onion dip that is perfect for a party! After you try this easy recipe you will never want to buy store-bought onion dip again! Caramelized onions mixed with cottage cheese, and greek yogurt give this recipe the perfect consistency for dipping. 

Once your onions are caramelized this tasty dip comes together really quickly.

Serve this dip with pretzels, tortilla chips, veggies, crackers, pita bread, or toasted baguettes. You can also use this flavorful dip as a condiment for sandwiches or burgers. 

Best Caramelized Onion Dip

Can I make my caramelized onions in advance? 

Absolutely! The caramelized onions are the only part of this dip that takes a little time and you can make them a day or two ahead of time. Cool them completely after cooking and store them in the refrigerator in an airtight container until you are ready to make the dip. 

Can I make the caramelized onion dip with cottage cheese ahead of time? 

Yes, if you want to serve this dip cold instead of at room temperature you can make it the day before and keep it in the refrigerator to chill overnight. 

Can the caramelized onion dip be served hot? 

This dip can be served hot or cold. If you want to serve the dip warm simply put it in a casserole dish, and heat it at 350 degrees for 15 or 20 minutes until it is bubbly. 

Tasty Caramelized Onion Dip

How long is caramelized onion dip with cottage cheese good for?

You can store this yummy dip in your fridge in an air tight container for up to 5 days. But, my guess is that it won’t be around that long 😉

Can you use sour cream instead of Greek yogurt?

Sure can! The flavor profile is pretty similar, so yes, feel free! It will change the nutritional facts below though.

Can you blend the cottage cheese?

Not a fan of the texture of cottage cheese? It happens! Feel free to toss it in a food processor first to give it that smooth texture. You can add the Greek yogurt in there too to make sure it’s all mixed together evenly.

Cottage cheese is such a versatile food that can be used in a lot of different recipes in many different ways. 

Savory Cottage Cheese Toast Ideas

If you haven’t tried cottage cheese on toast then you are missing out! You can slather your toast with cottage cheese, and then add your favorite sweet or savory toppings. If the consistency of the cottage cheese is what’s keeping you from trying it, just run it through the blender until it’s smooth. 

Savory Waffle Toppings

You can also put cottage cheese on waffles as a savory alternative to sweet options like fruit, whipped cream, or syrup. 

Caramelized Onion Dip made with cottage cheese

Adding cottage cheese to your diet through recipes like this caramelized onion dip, or spreading it on waffles or toast is a way to make sure that you and your family are getting plenty of calcium and vitamins from dairy products. Making sure that you are meeting those daily requirements is so important to make sure that you have healthy bones and teeth, and they support healthy growth in children too! 

How to make Caramelized Onion Dip made with cottage cheese

How long does it take to caramelize onions?

Ah, this is a labor of love. Don’t rush the process. I have found that making caramelized onions in my cast iron pan is sometimes faster than making then in my stainless pans…But I have no real reasoning for that. Depending on the amount of onions you are caramelizing, you can count on at least 20-30 minutes.

Caramelized Onion Dip

Recipes using caramelized onions

Caramelized Onion Dip

Alright, let’s make some caramelized onion dip shall we?

Caramelized Onion Dip
Print Recipe

Author: Tracy

Ingredients

  • 3 vidalia or sweet onions caramelized
  • 2 cups cottage cheese – I used the low fat variety
  • 1 cup greek yogurt – I used the non fat variety. *You can also use sour cream.
  • 1 tsp soy sauce
  • 1 tsp garlic powder
  • 1 tbsp butter
  • 1 cube beef bouillon
  • 2 tbsp green scallions – diced
  • salt and pepper to taste

Instructions

  • Once the onions are caramelized add the beef bouillon and butter to the same pan and stir well. Remove from heat and allow the onions to cool.
  • Add the cottage cheese, greek yogurt, garlic powder, soy sauce to a small-medium size bowl and stir well.
  • Add the cooled caramelized onions and 1 tbsp of the scallions to the cottage cheese mixture. Stir.
  • Add salt and pepper to taste.
  • Cover for at least 2 hours or until ready to serve.
  • Serve with your favorite veggies, chips and/or pretzels.

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Spooky Spiked Halloween Punch

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Celebrate Halloween with this easy to make Halloween Punch. Dry ice added for a fun affect! Please drink responsibly.

Halloween Punch

Halloween is almost here and what better way to celebrate than with a delicious spiked Halloween punch! This cocktail is sure to make your ghostly gathering an unforgettable time. ‘Tis the season for spooky spirits and this frightfully festive beverage will provide just that. Whether you’re having a few close friends over or throwing an epic Halloween bash, this punch will add a special something to your celebration. So gather ’round the cauldron and get ready to enjoy this Halloween Spiked Punch!

Halloween is the perfect time to get creative, not just with costumes, but with cocktails too. This Spooky Spiked Punch is your go-to for an easy yet unforgettable drink that looks as impressive as it tastes. With dry ice for that eerie fog effect, plus flavors that balance sweet, spicy, and citrusy notes, it’s a festive show-stopper—whether you’re hosting a haunted get-together or cozying up for movie night.

Spiked Halloween Punch

Fun Halloween Facts

Halloween is one of the most beloved holidays for children and adults alike. It’s a time for costumes, candy, and haunted houses – but there are fun facts about Halloween that you may not know! From its origins in ancient Celtic tradition to its current status as an American holiday loved by all, here are some interesting facts about this thrilling holiday. Whether you’re looking to impress your friends or just become more knowledgeable about the season, these fun Halloween facts will surely be a treat.

Did you know that if someone from Ireland accidentally drops a carving knife, it’s considered bad luck? This could be why carving pumpkins is done with smaller tools like tiny knives and spoons! Also, contrary to popular belief, Jack O’Lanterns originated in Ireland. They were originally carved out of turnips or potatoes by Irish folk trying to ward off evil spirits.

Also speaking of pumpkins – did you know they come in all shapes and sizes? From tiny gourds to gigantic giants that can weigh over 1,000 pounds – there’s something for everyone at your local pumpkin patch!

Halloween Punch with Dry Ice

Tips for Handling Dry Ice

Our Halloween Spiked Punch has an extra spookiness to it with the addition of dry ice. It literally makes the glass look like it’s smoking. It is the perfect substance for adding a touch of drama to special events or creating an eerie atmosphere in horror movies. But what many people don’t know is that it can be dangerous if not handled correctly. 

If you’re planning on using this mysterious material, here are some tips and tricks to ensure your safety:  

First of all, never handle dry ice with bare hands! Make sure you wear gloves or use tongs when handling it since contact with skin can cause severe frostbite. 

Secondly, always store your dry ice in an insulated container such as a cooler or Styrofoam box—it will help contain the cold and keep it from evaporating too quickly.

Third, and perhaps most importantly, never consume it while it’s still in “ice form.” Dry ice can be incredibly dangerous if consumed incorrectly. But what actually happens if you decide to take a bite out of this -218 degree Celsius delicacy? 

Well firstly, your mouth will feel like it has been plunged into the icy depths of Antarctica. This intense cold will cause an extreme amount of pain as all moisture in your mouth quickly evaporates due to the sublimation process. You may also experience loss of sensation in your tongue, as well as hand and foot numbness due to nerve damage caused by the cold temperatures. 

That is why we recommend you let it dissolve completely before consuming your drink.

How to make Halloween Punch

Other Halloween Cocktail Ideas

Halloween is one of the best times of year to get creative with your cocktail creations. Here are just a few of our favorites:

  • Blood-red Jell-o shots: Just add your favorite liquor to red jello. Make it extra red with food coloring.
  • Smoking cauldrons of your favorite margarita: Make it green with food coloring and just add dry ice.
  • Zombie Highball: half an ounce each of silver and spiced rum, triple sec, orange juice, lime juice, simple syrup and grenadine.
  • Green Goblin Fizz: one ounce each of vodka, coconut rum, peach schnapps, sour apple liqueur, and sweet and sour mix with ginger ale to top it off.
  • Spooky Sangria: Fill a rubber glove with water – make sure it’s a latex free glove with no powder! Tie off the glove and freeze it. Then, when it’s frozen, peel off the glove and drop it into your sangria for a spooky effect!
Best Spiked Halloween Punch

Keep in mind: Pretty much any cocktail can become a spooky cocktail with the right description, a fun glass, and the right garnish….Plastic spiders and eyeballs go a long way during Halloween 😉

Looking for more Halloween eats and treats to serve at your party?

Best Spiked Halloween Punch with dry ice

If you’re drawn to fun drinks but want something simple to make, this Spooky Spiked Halloween Punch is it. It’s perfect for haunted holiday parties, but don’t stop there! Looking for a festive punch for movie marathons, game nights, or any time you want a little Halloween magic? This flavorful cocktail is a year-round crowd-pleaser…no cauldron required. Drink responsibly and enjoy the spooky sips!

Ok, let’s make some Halloween Punch, shall we? Cheers!

Halloween Punch
Print Recipe

Halloween Spiked Punch

Celebrate the spooky holiday with this Spiked Halloween Punch! Drink responsibly, as this Halloween Punch packs a punch!
Prep Time5 minutes
Course: Cocktail, Drinks
Keyword: alcohol, cocktails, drinks, halloween, holiday cocktails
Servings: 8
Author: Tracy

Ingredients

  • Regular Ice
  • 8 oz Vodka 1 cup
  • 8 oz Rum spiced or white – 1 cup
  • 16 oz. Fruit Punch 2 cups
  • 16 oz ginger ale or lemon-lime soda 2 cups
  • 8 Lime wedges
  • Dry Ice for garnish optional (see notes for safe handling)

Instructions

  • In a medium size bowl, add the soda and liquors. Still well.
  • Serve in glass of choice with a wedge of lime.
  • Carefully add 1-2 pieces of dry ice to the glass.
  • Important: Consume after the dry ice has completely dissolved.
  • Cheers!

Notes

Carefully follow all precautions when handling dry ice. Wear gloves, keep ventilated, etc. It is usually sold by the block- so you can break it into pieces in order to use for cocktails.
You do not need the dry ice- but it is a fun effect. DO NOT CONSUME dry ice pieces or let them touch your skin. Dry ice is safe to consume after it has dissolved completely.
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