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Caramelized Onion Dip

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Author: Tracy

Ingredients

  • 3 vidalia or sweet onions caramelized
  • 2 cups cottage cheese - I used the low fat variety
  • 1 cup greek yogurt - I used the non fat variety. *You can also use sour cream.
  • 1 tsp soy sauce
  • 1 tsp garlic powder
  • 1 tbsp butter
  • 1 cube beef bouillon
  • 2 tbsp green scallions - diced
  • salt and pepper to taste

Instructions

  • Once the onions are caramelized add the beef bouillon and butter to the same pan and stir well. Remove from heat and allow the onions to cool.
  • Add the cottage cheese, greek yogurt, garlic powder, soy sauce to a small-medium size bowl and stir well.
  • Add the cooled caramelized onions and 1 tbsp of the scallions to the cottage cheese mixture. Stir.
  • Add salt and pepper to taste.
  • Cover for at least 2 hours or until ready to serve.
  • Serve with your favorite veggies, chips and/or pretzels.
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