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Balsamic Glazed Salmon

March 24th, 2016December 1st, 2023

This post may contain affiliate links, please read our disclosure policy.

Looking for a flavorful dinner that the whole family will love? This Balsamic Glazed Salmon is it! This easy dinner is ready in 30 minutes!

I love salmon. I got hooked well over a year ago when I received the best salmon ever from Anderson Seafoods. It is a hearty fish that is incredible when it’s cooked right. Over the years we have tried lots of different recipes and we always lean towards the ones that have a nice glaze and are a bit sweet. This Balsamic Glazed Salmon has great flavor and is easy to make! That makes it a winner in our book 😉

Salmon is a highly nutritious fish and offers a wide range of health benefits due to its rich nutrient content.

Health Benefits of Salmon

High in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential fatty acids have been associated with various health benefits, including reducing inflammation, supporting heart health, and promoting brain function.

Heart Health: The omega-3 fatty acids found in salmon can help lower triglyceride levels, reduce blood pressure, and decrease the risk of heart disease by reducing inflammation and improving blood vessel function.

Brain Health: DHA, one of the omega-3 fatty acids in salmon, is particularly important for brain health. It plays a crucial role in brain development and function, and consuming enough DHA may help improve cognitive function and reduce the risk of neurodegenerative diseases.

Rich in Protein: Salmon is a great source of high-quality protein, which is essential for muscle repair, maintaining bone health, and supporting various physiological processes in the body.

Vitamin D: Salmon is one of the few natural food sources of vitamin D, which is vital for bone health, immune function, and overall well-being.

Selenium: Salmon is a good source of selenium, an essential trace mineral that acts as an antioxidant and supports the immune system.

Astaxanthin: Salmon gets its pink color from a powerful antioxidant called astaxanthin, which may have anti-inflammatory and skin-protective properties.

Eye Health: The omega-3 fatty acids in salmon, particularly DHA, are beneficial for eye health and may help reduce the risk of age-related macular degeneration (AMD) and dry eye syndrome.

So, not only is salmon great for you – it tastes great!

Now, here is my Balsamic Glazed Salmon Recipe. Be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

Balsamic Glazed Salmon

Salmon is one of my favorite fish to cook, it’s hearty and easy to pair with a delicious glaze, like this Balsamic Glaze. Bake up this salmon recipe soon!

Prep Time5

Cook Time25

Course: Dinner

Keyword: dinner, easy recipes, salmon, seafood

Servings:

Calories: 327kcal

Author: Tracy

Ingredients

2 fillets of salmon
1 tablespoon honey
1 tablespoon minced garlic
1 tablespoon dry white wine
1 tablespoon dijon mustard
1/3 cup balsamic vinegar

Get Recipe Ingredients

Instructions

Preheat oven to 400 degrees
Place aluminum on a baking sheet – make sure it’s big enough to wrap the salmon
Spray foil with cooking spray
Place salmon on foil
Mix remaining ingredients in a small bowl
Pour sauce mixture on the salmon
Close the foil around the salmon
Bake for 20 – 25 minutes until salmon is cooked throughout
Pour some of the extra sauce on the salmon before serving – it’s delicious!!
Serve with rice and fresh vegetables
Enjoy!

Nutrition

I hope you enjoy this Balsamic Glazed Salmon Recipe as much as we do!

Love salmon? Check out a few other of our favorite salmon recipes:

Baked Salmon with Maple Glaze

Honey Lime Baked Salmon

Check out all the delicious recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest,and Instagram.

34 Uses For Coconut Oil

March 23rd, 2016September 1st, 2020

This post may contain affiliate links, please read our disclosure policy.

Coconut Oil has many different uses, from cooking to hair treatments! Read on to discover 34 ways to use coconut oil. Did you know of all them?

34 Uses For Coconut Oil

I have been using coconut oil for cooking for quite some time now and I love it! And I knew that there were many more uses for coconut oil, but I didn’t realize just how many. I recently made Powerfoods Snack Bars and the recipe called for coconut oil, then I had a friend tell me that she puts coconut oil in her smoothies, and then I had another friend that she uses coconut oil around her eyes to help prevent wrinkles! So, I decided it was time to share a list that highlighted some fabulous ways and benefits of using coconut oil.

Benefits and Uses for Coconut Oil

For Cooking – use it to replace olive oil and butter. I especially love it in my seafood recipes and stir-fry
Use as a salad dressing – melted
Add to your coffee for flavor – this is an easy way to add more coconut oil to your daily diet
Use in healthy powerfood snacks like Superfood Power Bars
Add coconut oil into your smoothies and instantly make it a Power Smoothie
Use it as an anti-aging facial moisturizer – I use a very small amount around my eyes, as all over my face tends to leave me a bit greasy
Apply it directly to your body as a lotion – it will take a few to soak int your skin fully, so I don’t recommend getting dressed immediately
Rub directly on age spots to help lighten
Rub directly on skin to help prevent stretch marks during pregnancy
Coconut Oil can be used as a mild sunscreen, it has a SPF 4
Use coconut oil in homemade lotions, body butter (use with shea butter for the ultimate body butter!) soap, deodorant, shampoo, vapor rub, sugar scrubs, salt scrubs, natural bug repellent and chapstick recipes
Use as a natural makeup remover
Shave Oil – it will leave your skin silky smooth
Massage oil
Rub coconut oil directly on lips as a natural chapstick
Rub into dry hair, put a shower cap on and leave for several hours and you have an intensive conditioner for your hair
A very small amount rubbed on your hands and then through hair will help get rid of frizz
Rub it on your cuticles to help nails grow
Use it on your hands to help with dry skin
Use it regularly on skin to help get rid of cellulite
Rub onto elbows to help alleviate dry elbows
Oil pulling with coconut oil helps improve gum health and can whiten teeth
Add a tablespoon to hot tea to help speed up your recovery from cold and flu and to help soothe a sore throat
Coconut Oil is an immediate source of energy
It can boost hormone production when ingested daily
Coconut oil can help boost circulation
Coconut Oil has anti-inflammatory properties which can help lessen arthritis
Coconut Oil has a high Lauric acid and MCFA content which helps boost metabolism
When taken regularly, coconut oil can help with weight loss
Use a small amount to help reduce the itch of mosquito bites
Taking coconut oil daily may help with allergy symptoms
Ingesting daily can increase mental alertness
Some evidence even shows that the beneficial fats in coconut oil can help with depression and anxiety
There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimers

Did you know there were so many uses for coconut oil? What do/will you use coconut oil for?

Where to buy:

Look for Better Body Foods products, including Coconut Oil, at your favorite retailers such as Walmart, Kroger and more, find a full list of retailers here
Online
Amazon.com

Be sure to check out my Superfood Power Bars Recipe that is made with Coconut Oil.

And be sure to follow Food Wine Sunshine and Cooking on Facebook, Twitter, Pinterest, and Instagram for more helpful tips and delicious recipes!

Peanut Butter & Fruit Power Smoothie

March 22nd, 2016April 18th, 2020

This post may contain affiliate links, please read our disclosure policy.

Power smoothies are loaded with ingredients to get your body feeling great. This Peanut Butter & Fruit Protein Smoothie is the perfect addition to your healthy lifestyle. Make this smoothie today!

Peanut Butter & Fruit Power Smoothie

I am really excited to share this Peanut Butter and Fruit Smoothie Recipe with you guys today. Smoothies recipes are limitless. You can put so many wonderful things into that blending cup and end up with a drink that is absolutely amazing for you. I try different combinations all the time and really enjoying sharing my favorites with you. If you are a regular reader, you know that I put carrots and cucumbers in just about every smoothie I make. They are inexpensive and add a little flavor to your smoothie, so they are an easy addition to just about everything.

The POWER part of this smoothie can be found in the smallest additions – the coconut oil, chia seeds, and PBfit. In about 2 tablespoons you are getting a massive punch of good stuff. Antioxidants, protein, “good fats”, and so much more.

Chia seeds – These little guys are nutritional powerhouses, they are loaded with fiber and antioxidants.

Now, here is my Peanut Butter & Fruit Power Smoothie Recipe, be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

Healthy Peanut Butter & Fruit Power Smoothie

This Peanut Butter & Fruit Power Smoothie is the perfect addition to your healthy lifestyle. Protein shakes are loaded with ingredients to get your body feeling great.

Prep Time5

Course: Breakfast or Snack, Smoothie

Keyword: easy recipe, healthy, protein shake, protein smoothie, smoothie

Servings:

Author: Tracy

Equipment

Blender

Ingredients

6 baby carrots
5 slices cucumber
½ banana
2 strawberries greens removed
½ tbsp coconut oil
½ tsp chia seeds
1 tbsp PBfit
3 ice cubes
4 oz coconut water - or your choice of liquid

Get Recipe Ingredients

Instructions

Place ingredients as listed into your blending device
Blend until smooth
Enjoy!

I hope you enjoy this Peanut Butter and Fruit Power Smoothie as much as I do!

Looking for another amazing smoothie recipe?

Blueberry Superfood Antioxidant Smoothie

Check out all the delicious smoothie recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, Google + and Instagram.

I used BetterBody Foods Products in this recipe.

Where to buy:

Want 50 delicious smoothie recipes now? Check out my Smoothie Recipe eBook on Amazon.

What are some of your favorite smoothie recipes?

Looking for more great recipes?

12 Chicken Freezer Meals in 45 Minutes + Shopping List

March 21st, 2016July 1st, 2019

This post may contain affiliate links, please read our disclosure policy.

Learn how you can prep 12 Chicken Freezers Meals in 45 Minutes. These recipes are Our Family Favorites, and I even included the Shopping List!

12 Chicken Freezer Meals in 45 Minutes – Our Family Favorites

Shopping List Included

I have been getting Zaycon Chicken for awhile now, that means I place an order for 40 lbs of fresh, amazing chicken and I split it with a friend. That means I get 20 POUNDS of chicken in one day. The wonderful thing about that is that not only is the chicken absolutely amazing, it’s also really cheap in comparison to what I pay at the grocery store, and it forces me to make Chicken Freezer Meals and be organized. Since I have been doing this now for awhile, I actually really look forward to stocking up the freezer with our favorite meals! I have made a LOT of Freezer meals over the years and I have shared them all with you, but I thought today I would share the meals that have “made the cut” with my family and were a MUST-HAVE on this round of meals.

This is what I made:

(2) Apricot Chicken
(2) Buffalo Chicken Dip
(1) Garlic Honey Chicken
(1) Zesty Italian Chicken
(1) Mexican Chicken
(1) Pesto Ranch Chicken
(1) Sweet Mustard Chicken
(1) Prep for Easy Chicken Pot Pie
(1) Prep for Chicken Taco Bake
(1) Prep for BBQ Chicken Sliders

What you need to freezer prep your meals:

CHICKEN – each recipe calls from 1.5 – 2lbs of chicken, use more of less depending on your family size
Gallon size Freezer ziploc bags – and a sharpie for writing on the bags
2 jars Apricot Jam
1 box of French Onion Soup Mix (it has 2 envelopes in it)
1 bottle of Ranch Dressing
1 bottle of Frank’s Redhot
1 bag of shredded Cheddar Cheese
3 8oz packages of 1/3 less fat Cream Cheese
1 small Jar of Pesto
1 envelope of Ranch Seasoning and Dressing Mix
1 envelope of Zesty Italian Dressing Mix
1 can of 98% Fat Free Cream of Chicken Soup
1½ tablespoons minced garlic
1/3 cup low sodium soy sauce
2/3 cup ketchup
1/4 cup honey
2 jars of your favorite salsa – divided
1 taco seasoning packet
Juice from 1 lime or 2 tablespoons of lime juice
1/4 cup cilantro
1/2 cup dijon mustard
1/4 cup maple syrup
1 tablespoon rice wine vinegar

Prior to serving (but not for the freezer prep) you will need these ingredients for the Easy Chicken Pot Pie, Chicken Taco Bake, Pesto Ranch Chicken and BBQ Chicken Sliders:

1 can of Chicken Pot Pie Soup (Progresso makes one) – For the Pot Pie
1/2 bag frozen mixed vegetables – For the Pot Pie
1 package of refrigerated pie crust – For the Pot Pie
1 bottle of your favorite BBQ Sauce – for the BBQ Chicken Sliders, you just shred the chicken and add the sauce!
1 roll of crescent rolls – For the Chicken Taco Bake
4 – 8 oz of shredded cheddar cheese – For the Chicken Taco Bake
1 box of linguini – For the Pesto Ranch Chicken

Overall, I prepped 10 meals and 2 appetizers (the Buffalo Chicken Dip) in about 45 minutes!

These are the recipes that my family requests on a regular basis and we all really enjoy, I hope you and your family enjoy these 12 Chicken Freezer Meals as much as we do!

Be sure to follow me on Facebook, Twitter, Pinterest, Google + and Instagram for more helpful tips and delicious recipes!

Easter Bunny Mason Jars

March 9th, 2016February 10th, 2022

This post may contain affiliate links, please read our disclosure policy.

These Easter Bunny Mason Jars are easy to make and will look adorable this Easter on your table or all over the house! Fill these Easter Bunny Mason Jars treats or flowers. Happy Easter!

Easter Bunny Mason Jars

Easter is such a cute holiday, celebrated mostly in the morning time and with yummy treats, I thought I would make a cute Mason Jar Craft for you all! These Easter Bunny Mason Jars are not only easy to make, but they are also very cost effective to make…oh and they are adorable!!

Here’s what you need to make Easter Bunny Mason Jars:

White Spray Paint – I used Rust Oleum Semi-Gloss, you can pick up a can at Walmart for under $4 or on Amazon
Mason Jars – I got a 12 pack at Walmart for under $9, or check on Amazon
Construction Paper – white and pink for the ears
Pink Craft Pom-Pom – or something similar for the nose and tail
Glue – I used hot glue, but super glue would work too
Googly eyes – if desired

Here’s how to make your Bunny Mason Jars:

Take the lid off the mason jar, and then spray the entire jar white – I place my hand inside the jar partially while spraying
Allow the jar to dry – mine was ready to go in about an hour or two. I let it dry outside.
While your jar(s) are drying, cut out the bunny’s ears. I just folded a piece of the construction paper in half and cut out an “ear” shape, then cut that in half so I had two “ears”
You can use pink construction paper to make the middle of the ear by following the same method, you can also color it pink with crayons or markers, or if you happen to have some pink faux fur laying around like I did, you can glue that on 😉
Once your jar(s) are dry, use hot hot glue to glue on your ears, nose, and tail…eyes if desired
Fill with candy, eggs, or your favorite treats if desired

I think they are cute with and without the googly eyes.

You can also make them with just tails!

I hope you have fun making your own Easter Bunny Mason Jars! I know I did!

Need some supplies for your mason jar crafts?

Love Mason Jars? Here are a few other seasonal mason jar craft favorites:

Fall Mason Jars

Christmas Mason Jars

Be sure to follow me on Facebook, Twitter, Pinterest and Instagram for more holiday fun and helpful tips!

Blueberry Superfood Antioxidant Smoothie

March 7th, 2016January 26th, 2022

This post may contain affiliate links, please read our disclosure policy.

Blueberries are the king of antioxidants, and this smoothie recipe is loaded with them! Make this Blueberry Superfood Antioxidant Smoothie to fuel your day.

Blueberry Superfood Antioxidant Smoothie

Did you know that Blueberries are the King of Antioxidant Foods? Not only do blueberries taste fabulous, they are great in baking, cooking, and in smoothies, but they are incredibly good for you! You all know that I love starting my day with a nutritious smoothie. It is an easy and effective way for me to get in fruits, vegetables, and other stuff that is great for me all in one meal!

I am a avid runner and I love going to Jazzercise, being physically active also means that my joints and muscles need extra attention at times. So, making smoothies like this Blueberry smoothie are great for my body! You have to learn to take of ourselves from the inside out!

In this Blueberry Superfood Antioxidant Smoothie I use fresh frozen blueberries, carrots, cucumbers, greens, turmeric, cinnamon, chia seeds, and a splash of milk.

This smoothie is FILLED with Antioxidants and anti-inflammatory properties.

Antioxidants are important. Antioxidants protect our bodies from damage and can even help with anti-aging.

Turmeric is a powerful anti-inflammatory and is also a antioxidant.
Cinnamon is loaded with antioxidants, has anti-inflammatory properties, and as an added bonus and helps with metabolism.
Chia seeds are also loaded with antioxidants, and also are a great source of fiber, protein, and Omega-3 Fatty Acids.
Blueberries are the King of Antioxidant Foods.
Carrots – The orange powerfood will give you vitamin A and is also linked to preventing cancer, giving you healthier looking skin and aids in digestion.
Cucumbers – These are great for rehydration. Cucumbers are also a great source of vitamin B, so that means they are a natural pick-me-up.

Now, here is my Blueberry Superfood Antioxidant Smoothie Recipe. Be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

Blueberry Antioxidant Protein Shake

Replenish the nutrients that your body needs with this easy protein shake recipe. Loaded with natural antioxidants and great taste, you will love this blueberry smoothie.

Prep Time5

Course: Breakfast or Snack, Smoothie

Keyword: blueberries, easy recipe, protein shake, protein smoothie, smoothie

Servings:

Author: Tracy

Equipment

Blender

Ingredients

6-7 baby carrots
3-4 slices cucumber
1 cup greens big handful. I used spring mix bc that was what was in my refrigerator.
1 tsp chia seeds
1 tsp turmeric
1 tsp cinnamon
⅔ cup fresh or frozen blueberries I used Wyman's
4 oz skim milk or liquid of your choice

Get Recipe Ingredients

Instructions

Place ingredients as listed above into your favorite blending device
Blend until smooth
Enjoy!

I hope you enjoy this Blueberry Superfood Antioxidant Smoothie as much as I do!

Looking for more amazing smoothies recipes?

Sweet Potato and Pineapple Smoothie – also great for inflammation

I used a product free coupon for the Wyman’s of Maine Blueberries in my smoothie recipe, no other compensation was received. All opinions and this recipe are my own.

Be sure to check out Wyman’s of Maine on Facebook, Twitter, Instagram, and Pinterest. Not sure where to find Wyman’s of Maine products? Check out the store locator here.

Want 50 delicious smoothie recipes now? Check out my Smoothie Recipe eBook on Amazon.

Check out all the delicious smoothie recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram.

What are some of your favorite smoothie recipes?

Chocolate Coffee Cake Recipe – Lower Fat But All The Deliciousness

March 2nd, 2016July 7th, 2019

This post may contain affiliate links, please read our disclosure policy.

**Chocolate Coffee Cake Recipe – Lower Fat But All The Deliciousness**

Chocolate Coffee Cake. So that means we get to have chocolate for breakfast. AND I made us a lower-fat version, so we don’t have to feel guilty either 😉 One of my most popular, most pinned recipes, is my Low Fat Pumpkin Coffee Cake, and what made that recipe special is the topping is actually Honey Bunches of Oats!

That being said, can you guess what the secret ingredient to my Chocolate Coffee Cake is? I’m sure you are thinking that Honey Bunches of Oats is involved in some way, but did you think it was Honey Bunches of Oats Chocolate? Did you know that Honey Bunches of Oats had a Chocolate variety? Well, it’s the newest variety to hit the shelves and it is not only amazing in a bowl with milk, but it is the perfect lower-fat ingredient in my Chocolate Coffee Cake Recipe, no chocolate chips needed! Honey Bunches of Oats Chocolate delivers the perfect combination of crispy flakes, crunchy bunches and the yumminess of real cocoa.

I used Coconut Palm Sugar in my recipe, that is why my batter is a light brown in color, if you substitute white sugar, yours won’t be as brown.

This Chocolate Coffee Cake bakes up so moist and delicious – you will not only want it for breakfast…but for dessert too 🙂

Now, here is my Chocolate Coffee Cake Recipe, be sure to Print It and Pin It so that you can make it again and again.

Chocolate Coffee Cake

Recipe Type: Breakfast/Dessert

Author: Tracy @ HavingFunSaving.com

Prep time: 15 mins

Cook time: 50 mins

Total time: 1 hour 5 mins

Serves: 12

Ingredients

2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup butter, softened
1 (8 ounce) package 1/3 less fat cream cheese, softened
1 cup Coconut Palm Sugar or white sugar
1 teaspoon vanilla extract
2 eggs
1/4 cup skim milk
1 cup Honey Bunches or Oats Chocolate
For the Topping
1/4 cup Honey Bunches or Oats Chocolate – crushed
2 tablespoons Coconut Palm Sugar or white sugar

Instructions

Preheat oven to 350 degrees
Spray a 9×9 baking dish with cooking spray
Combine baking powder, flour, baking soda, and salt in a bowl and set aside
Beat softened butter and cream cheese with a mixer, until well-blended
Slowly pour in the 1 cup sugar and vanilla extract until mixture is fluffy
Add eggs one at a time, allowing each egg to blend into the mixture before adding the next
Pour in about half of the flour mixture, allow it to blend some
Pour in the milk, allow it to blend some
Pour in the remaining half of the flour mixture, mixing until well blended
Stop the mixer
Gently stir in Honey Bunches of Oats Chocolate, until it’s evenly combined
Pour the batter into prepared pan
Mix 1/4 cup crushed cereal and sugar and sprinkle it over the top of your coffee cake batter
Bake for 50 to 55 minutes or until you can insert a toothpick and the center comes out clean
Cool for 10 minutes
Enjoy!

Notes

I used Coconut Palm Sugar, you can easily substitute white sugar if you prefer. The Coconut Palm Sugar is a darker color which is why my batter is a bit darker in color.

I hope you enjoy this Chocolate Coffee Cake Recipe as much as we do!

While this post is sponsored by the folks at Honey Bunches of Oats, all chocolaty-delicious opinions and this recipe are my own.

Looking for more recipes that use delicious Honey Bunches of Oats Chocolate? Check out these:

C hocolate-Coconut Macaroons
One Pan Black Forest Cake
Gluten Free Chocolate Peanut Butter Cookies

Want to grab that Pumpkin Coffee Cake Recipe too? Of course, you do 🙂

Be sure to check out Honey Bunches of Oats online, on Facebook, Twitter, and Instagram.

And be sure to follow me, Food Wine Sunshine and Cooking, on Facebook, Twitter, Pinterest, Google + and Instagram for more helpful tips and delicious recipes!

Looking for more Breakfast ideas?

Superfood Power Bars Recipe

March 1st, 2016September 1st, 2020

This post may contain affiliate links, please read our disclosure policy.

This Superfood Oatmeal Power Bars Recipe is easy to make and will have you amazed that they are a healthy snack! Filled with the goodness your body needs, you are bound to love these superfood power bars. Go ahead and make two batches!

Superfood Power Bars Recipe

I love to snack. I love food. I love to eat. The trick for me is to find and make foods that are good for me. I love cooking healthy, I love making my smoothies, but sometimes I get off track when it comes to snacking. Since I work at home, I swear the chips and crackers in the pantry call out to me. So, I really have to work on having easily accessible, great tasting food on hand that is also good for me. And that is exactly where this Superfood Power Bars Recipe comes in. Plus, the kids love these, and I feel great giving them to them because I know what’s in them…because I made them!

This Superfood Power Bar Recipe involves no baking and only about 10 minutes to make about 25 bars. I adapted the recipe from BetterBody Foods, who sent me most of the ingredients to make them.

Now, here is my Superfood Power Bars Recipe, be sure to Print It and Pin It so that you can make it again and again.

Superfood Power Bars Recipe

Recipe Type: Snack/Breakfast

Author: Tracy

Prep time: 20 mins

Total time: 20 mins

Serves: 25

These no bake oatmeal bars are filled with the goodness that your body needs. Make a batch of these Superfood Power Bars today and have a healthy snack option the whole family will love.

Ingredients

1/2 cup Better Body Foods LIV Fit Superfood Blend
1 cup Organic Agave
1 cup Extra Virgin Coconut Oil
1 tablespoon Organic Vanilla
1 teaspoon kosher salt
4 cups rolled oats
1/2 cup PB Fit Chocolate
1/2 cup shredded coconut
1/2 cup Peanut Butter Chips
1/4 Organic Chia Seeds

Instructions

Line a cookie sheet with wax paper
Mix/blend, agave, melted coconut oil, vanilla, and salt until smooth
Mix in other ingredients
Spread on pan, cover top with wax paper and press
Cut into bars
Refrigerate if desired
Enjoy!

I hope you enjoy these Superfood Power Bars as much as we do!

I can honestly say that these Power Bars not only taste amazing, but they actually fill that hole that my stomach seems to get between lunch and dinner! They are also the first thing I grab after a hard workout to give my body a bit of fuel again. I do store mine in the refrigerator, but you don’t need to.

Are you familiar with BetterBody Foods? Their products range from superfoods like Chia and Quinoa to PBfit (low-fat powdered peanut butter). I used all BetterBody Foods products in this recipe (besides the coconut, oats, and PB chips) and I am impressed with the quality and flavor of each one. These are products that I can feel are giving my body what it needs to be a Better Body.

While I did receive some of the above products for review, all opinions are 100% my own. No other compensation was received.

Where to buy:

Look for Better Body Foods products, at your favorite retailers such as Walmart, Kroger and more, find a full list of retailers here
Online
Amazon.com

And be sure to follow Food Wine Sunshine and Cooking on Facebook, Twitter, Pinterest, and Instagram for more helpful tips and delicious recipes!

Looking for more healthy recipes?

Green Smoothie Loaded With Power Foods

February 29th, 2016April 18th, 2020

This post may contain affiliate links, please read our disclosure policy.

This Power Foods Green Smoothie is loaded with vitamins, nutrients, greens making it a deliciously healthy Power Smoothie! Make this Green Smoothie Recipe today, your body will thank you for it!

Green Smoothie Loaded With Power Foods

Power Smoothie. Green Smoothie. Power Greens Smoothie. Super Foods Smoothie. Power Super Foods Smoothie. There are a bunch of different ways to say it, and there are a bunch of different ways to make a Green Smoothie. One of my favorite things is to come up with different ways to start my day. I always start my day with adding a variety of ingredients into my blender and I take pride in finding delicious and nutritious combinations and sharing them with you all!

So, be honest, does the idea of a “Green” smoothie gross you out some? Don’t really drink “green” things all that often unless it’s green beer on St. Patty’s Day? Well, I would be one of those people that if you told me that I would be drinking anything with vegetables in it, I would have told you NO WAY. But, I have found that making smoothies is not only INCREDIBLY easy, but they are also a fabulous way to get in extra vitamins and nutrients into your diet without eating a plate full of food. I can have my smoothie made in and drank in just a matter of minutes – what other meal option can you have ready that fast that is this good for you??

If you are still reading, I am guessing that you are interested in trying my Green Smoothie, so here is the Smoothie Recipe. Be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

Easy Green Smoothie

Get a healthy start to your day or replenish after a workout with these easy to make green smoothie.

Prep Time5

Course: Breakfast or Snack, Smoothie

Keyword: avocado, banana, healthy, protein shake, protein smoothie, smoothies

Servings:

Author: Tracy

Equipment

Blender

Ingredients

6-7 baby carrots
2 big slices of cucumber
½ banana
½ avocado - peeled and pitted
1 cup greens Big handful. I used Spring Mix bc that's what was in my fridge.
1 serving of your favorite protein powder I used vanilla
½ tsp turmeric
½ tsp cinnamon
2-3 ice cubes
4 oz skim milk or your liquid of choice

Get Recipe Ingredients

Instructions

Place ingredients as listed above into your favorite blending device
Blend until smooth
Enjoy!

Here’s why I chose the ingredients in this Green Smoothie:

Avocados – Besides being loaded with the “good fat”, they help heart health, lower cholesterol and lower triglycerides. Plus, they make your smoothie extra creamy 🙂

Bananas – Besides tasting great, they are loaded with potassium which helps muscles recover and relax, and they have also been known to help you sleep better.

Cucumbers – These are great for rehydration. Cucumbers are also a great source of vitamin B, so that means they are a natural pick-me-up.

Carrots – The orange powerfood will give you vitamin A and is also linked to preventing cancer, giving you healthier looking skin and aids in digestion.

Chia seeds – These little guys are nutritional powerhouses, I add them into every smoothie I make.

Turmeric – Soooo many benefits, but one of the main ones is it helps with inflammation.

Cinnamon – Also many benefits, one of my favorites is that it helps increase your metabolism.

Protein Powder – Helps keep you full longer and makes your smoothie extra creamy.

I hope you enjoy this Green Smoothie as much as I do! It’s a yummy way to get your greens in for the day.

Looking for another deliciously Green Smoothie?

Apple Avocado Smoothie
Blueberry Avocado and Greens Power Smoothie
Avocado Mango Smoothie

Check out all the delicious smoothie recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram.

What are some of your favorite smoothie recipes?

Apple Avocado Smoothie

February 24th, 2016April 18th, 2020

This post may contain affiliate links, please read our disclosure policy.

This Apple Avocado Smoothie is a Power Smoothie that not only tastes great, but is filled with fruits, vegetables, good fats and protein. Smoothies are the perfect addition to a healthy lifestyle.

Apple Avocado Smoothie

How creative do you get with your smoothies? I will admit, I love trying new varieties and there isn’t many that I have tried that I don’t like. Smoothies are an easy and delicious way to bring more fruits, vegetables, and other good stuff into your diet that you normally wouldn’t eat on a daily basis. I mean how many days can you say that you had carrots, cucumbers, some greens and some fruit all before lunch? Well, that’s what a smoothie is all about.

Be warned, too many fruits mean that you are just drinking a glass of sugar. A blender full of all vegetables may not have the flavor that will have you making it again tomorrow. I like to make my smoothies with at a 50/50 mix of fruits and vegetables and then I can add in my greens and spices. I have been adding cinnamon and turmeric lately as they are both really good for us…and when you just add a small amount, you don’t taste them much at all in your smoothie.

Today, I am sharing my Apple Avocado Smoothie with you all. We all know that avocados are good for us, they are loaded with those “good fats,” but you have to enjoy them in moderation 😉 I used a half avocado and added in Crunch Pak Green Tart Apples. I figured the apples would add a sweetness and some great juice, if you have ever added avocado to your smoothie, you know that they make them really creamy and thick, so the apples were the perfect accompaniment. I love using Crunch Pak Apples for their freshness, flavor, and sheer convenience. A bag of Crunch Pak Apples never lasts too long in our house because everyone loves that they can just open the refrigerator and grab a slice or two! Be sure to look for Crunch Pak at your favorite retailers.

Now, here’s my Apple Avocado Protein Smoothie Recipe. Be sure to Print It and Pin It so that you can make it again and again.

Print Recipe

Apple Avocado Protein Shake

Fresh tart apple slices, avocado and some extra vegetables and spices make this Apple Avocado Smoothie a Power Smoothie filled with great flavor.

Prep Time5

Course: Breakfast or Snack, Smoothie

Keyword: apple, avocado, healthy, protein shake, protein smoothie, smoothies

Servings:

Author: Tracy

Equipment

Blender

Ingredients

6 baby carrots
5 slices cucumber
5 slices green apples I used Crunch Pak
½ avocado - peeled and pitted
4-6 oz coconut water - or your choice of liquid
½ tsp turmeric
½ tsp cinnamon

Get Recipe Ingredients

Instructions

Place ingredients as listed above into your blending device
Blend until smooth
Enjoy!

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I hope you enjoy this Apple Avocado Smoothie as much as I do. It is filled with vitamins, minerals, and all that good stuff that will leave you feeling great.

Here’s why I add Turmeric and Cinnamon to my smoothies:

Turmeric – Soooo many benefits, but one of the main ones is it helps with inflammation.

Cinnamon – Also many benefits, one of my favorites is that it helps increase your metabolism.

Looking for another healthy Smoothie Recipe with apples?

Apple Carrot Cucumber Smoothie Recipe

Check out all the delicious smoothie recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, Google + and Instagram.

Disclosure: I was provided with the Crunch Pak coupons to use. No other compensation was received. All opinions and this recipe are 100% my own.

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