Calories: 327kcal | Carbohydrates: 18g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 169mg | Potassium: 919mg | Fiber: 0.4g | Sugar: 15g | Vitamin A: 74IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 2mg