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Easy Curry Yogurt Sauce

This post may contain affiliate links, please read our disclosure policy.

This easy yogurt curry sauce is made with Greek yogurt, curry powder, and fresh lime juice for a creamy, tangy kick. Perfect as a dip, dressing, or marinade, it’s a simple way to add bold flavor to any dish! While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own.

Easy Curry Yogurt Sauce

You know, meal time used to feel impossible when the kids were little. I was making different meals at different times, and no one ever seemed to want what I was cooking. It was exhausting! But as they got older, we found a rhythm—eating together, eating the same meals. I got used to cooking for four…sometimes six or eight, depending on how many friends were over.

And now? Now I have just one kiddo left at home (cue mom sniffling), and suddenly, meal time is tricky all over again. Some nights, it’s just me. Other nights, it’s me and my daughter, or me and my husband, or all three of us. And let’s be honest—what my daughter and I eat isn’t always what my husband wants. And if I’m eating alone? I’ll stare into the fridge until I give up and grab whatever’s easiest.

To make things even more fun, I’ve officially entered the perimenopausal stage of life (yay me!). Some days, I can’t make a decision to save my life. I’m constantly overthinking what I’m eating, researching gut health on the regular (no pun intended), and questioning everything. So, I need easy, healthy meals that require zero thinking.

Oh, and on top of all that? My kids have hit the “I need more protein, fewer carbs” phase. Remember when all they wanted was fast food with their friends?! I mean, it’s great. They want to eat healthier, and I love that—but it’s yet another shift in my meal routine.

Speaking of routines…I’m doing WW again, which is great for me, but it means I need to meal plan a bit more. And since the kids are basically following the same eating plan, meal prep has become my new best friend. I haven’t had to do this in a long time.

So, I need all the tips, tricks, and shortcuts to make life easier. Because let’s be real—I have zero desire to spend all day in the kitchen. And who even has time for that?! Not me!

How to make a Curry Yogurt Sauce

Alright, I am going to share one of my tips with you.

I buy about 4-5 pounds of chicken breasts every week (I have found that Aldi has the best pricing) and cook them up on our Blackstone all at once. I season them with one of our favorite seasonings, slice it up and let em cool, toss the chicken strips in a large container and we eat it all week!

My husband dices it up small and adds it to his eggs in the morning and he also uses it in his salads that he packs for his lunch for work.

I will use it in salads, in pita sandwiches or just as a high protein snack when I am starving at 3PM.

My daughter will snack on it all day and loves to use it to make chicken and rice dishes for lunch and in her pita sandwiches.

Overall, it take me about 30ish minutes and we have a bunch of options for lunch all week! It’s perfect!

We currently have two favorite pita sandwiches, one is a Greek-inspired pita with the grilled chicken, homemade tzatziki sauce, then we add cucumber and sweet onion slices.

Curry Yogurt Sauce

The other is this beauty…I mean, seriously, is your mouth watering yet? Mine is and I just ate one for lunch! Not only are the flavors in this chicken pita incredible, it’s super easy to make! That curry yogurt sauce is just YUM.

Tasty Curry Yogurt Sauce

And guess what? That delicious curry yogurt sauce in made with just 3 main ingredients…and it’s ready in just minutes! Not only is it tasty on these easy chicken pita sandwiches, it’s also delicious on salads, on just about any sandwich you can think of, and it’s perfect for dipping fresh veggies.

Best Curry Yogurt Sauce

Ok, let’s make that curry yogurt sauce shall we? Don’t forget to meal-prep some chicken and add in those fresh veggies!

Yogurt Curry Sauce

To make the chicken pita, you will simply add in al the veggies, cooked chicken and add in as much of the curry yogurt sauce as heart desires!

Curry Yogurt Sauce
Print Recipe

Curry Yogurt Sauce

This creamy yogurt curry sauce combines tangy Greek yogurt with warm curry spices and a splash of fresh lime juice for a flavorful, zesty kick. Perfect as a dip, drizzle, or marinade, it’s a simple yet delicious way to elevate any dish!
Prep Time2 minutes
Course: Appetizer | Condiment, dip, Sauce, Sauce/Condiment
Keyword: chicken recipes, curry, dipping sauce, easy recipes, sauce
Calories: 162kcal
Author: Tracy

Ingredients

  • 1 cup Plain Greek yogurt
  • 1 tbsp curry powder
  • 1 lime
  • salt and pepper to taste

Instructions

  • Add Greek yogurt to a bowl
  • Zest lime, add zest
  • Squeeze in the juice of the lime
  • Add curry powder
  • Mix well
  • Enjoy!

Notes

To make your Grilled Chicken you will need:
Grilled chicken – *Pro Tip – Make several pounds in the beginning of the week to use all week long on sandwiches, salads or as a high-protein snack
Pita bread – we used Joseph’s Low Carb Pita Bread
Mixed Greens
Sliced Sweet Onions – we used RealSweet Onions
Sliced Mini Sweet Peppers – we used DelFresco Pure SweetTreats
 
Instructions:
Open pita bread and spread the yogurt curry sauce on both sides of the pita bread
Fill pita with greens, sliced onion, sliced sweet peppers and then top with additional yogurt curry sauce
Enjoy with a glass of cold Florida Milk
 
Additional Uses for the Yogurt Curry Sauce:
As a dipping sauce
On salads
In chicken salad

Nutrition

Calories: 162kcal | Carbohydrates: 18g | Protein: 22g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 76mg | Potassium: 443mg | Fiber: 4g | Sugar: 8g | Vitamin A: 101IU | Vitamin C: 20mg | Calcium: 273mg | Iron: 2mg

Do you like to meal-prep? What’s one of your favorite meal-prepping tips?

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow me on Facebook, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

No Bake Chocolate Cherry Protein Bars

This post may contain affiliate links, please read our disclosure policy.

Make these easy no-bake Chocolate Cherry protein bars with oats, protein powder, and peanut butter for a healthy, customizable snack. Packed with protein and fiber, they’re perfect for meal prep, on-the-go, or after a workout.

No Bake Chocolate Cherry Protein Bars

You all love my Chocolate Peanut Butter Protein Bars, I decided to try to up the protein powder a little and add some dried cherries. The result? DELICIOUSNESS. I mean, the original was good, so this version was bound to be as well!

Plus, both my kids are on a huge protein kick. They both track what they eat in a free app, they make sure they have enough protein in relation to their weight. They both workout about 6 days a week. Which is great, but that also means they eat a lot of what I eat on WW. Which is also great….that means I am making less meals right? Well….they used to eat whatever because they didn’t want “mom’s healthy stuff”, well, now all they want is “mom’s healthy stuff” so that means I am making more meals. Overall, I know it’s good for us all, but sometimes it feels like more work!

How to make No Bake Chocolate Cherry Protein Bars

But these no bake protein bars aren’t hard to make….and they are a heck of a lot cheaper to make than the mass amount of protein bars I have been buying at the grocery store!

Since the #1 thing my kiddos are interested in at the moment when it comes to eating is the nutritional benefits, I am going to share those first. Just in case you are all on the healthy-protein-kick too 🙂

Best Homemade Chocolate Cherry Protein Bars

Nutritional Benefits of the Ingredients in these Homemade Protein Bars

  • Oats: Oats are an excellent source of soluble fiber, particularly beta-glucan, which helps lower cholesterol levels and support heart health. They also provide complex carbohydrates for long-lasting energy, making them a great base for these protein bars.
  • Protein Powder: Protein powder is a key ingredient for muscle repair and growth, especially after workouts. It helps keep you full for longer periods of time, making it ideal for snacking between meals.
  • Ground Flax: Flaxseeds are rich in omega-3 fatty acids, which are beneficial for heart health, as well as lignans, which provide antioxidant properties. They’re also an excellent source of fiber, helping with digestion and keeping you feeling full.
  • Peanut Butter: Peanut butter gives these bars a rich, creamy texture, and loads of healthy fats and protein. Peanut butter is a great source of monounsaturated fats, which support heart health, and it’s also packed with protein, which aids in muscle growth and repair.
  • Sliced Almonds: Almonds are a fantastic source of healthy fats, protein, and fiber. They’re also rich in vitamin E, which acts as an antioxidant, and magnesium, which helps with muscle function and energy production.
  • Chocolate: While chocolate chips add a sweet touch, they also bring small amounts of antioxidants, particularly dark chocolate varieties. It’s important to use them in moderation, but they can help satisfy sweet cravings while offering a small nutritional boost. *If you can find dark chocolate mini chips, I recommend using those!
  • Dried Cherries: Dried cherries are high in antioxidants, particularly anthocyanins, which support inflammation reduction and immune health. They also contain fiber and vitamin C, which help with digestion and support overall wellness.
Homemade Chocolate Cherry Protein Bars

The mini chocolate chips and dried cherries add a little indulgence without overpowering the nutritious benefits. Whether you’re looking for an energy boost, something to keep you full between meals, or a healthier treat to satisfy your sweet tooth, these protein bars check all the boxes.

Tasty Chocolate Cherry Protein Bars

Looking to increase the protein in these no bake chocolate cherry protein bars? Here are a few ideas to try:

Chia Seeds (1–2 tbsp.) – Adds extra protein, fiber, and omega-3s.
Hemp Seeds (2 tbsp.) – A complete plant-based protein that blends well with nuts and oats.
Pumpkin Seeds (¼ cup, chopped) – A crunchy addition with a good amount of protein and minerals.
Unsweetened Protein Powder (Increase by ¼ cup) – If the batter can handle it, this boosts protein without altering flavors too much.
Powdered Peanut Butter (2 tbsp.) – Enhances flavor while increasing protein.
Greek Yogurt Powder (2 tbsp.) – A unique way to add dairy-based protein.

PB Chocolate Cherry Protein Bars

These No Bake Chocolate Cherry Protein Bars are the perfect balance of protein, fiber, and a little sweetness, making them a hit for snack time at home or as a lunchbox treat. It’s like having a little energy bar you can feel good about—healthy, tasty, and easy to prep!

The best part? You can customize the recipe to fit your dietary preferences. Alright, are you ready to make some No Bake Chocolate Cherry Protein Bars? Let’s do it!

No Bake Chocolate Cherry Protein Bars
Print Recipe

Chocolate Cherry Protein Bars

These no-bake protein bars are an easy, healthy snack option made with just a few simple ingredients like oats, protein powder, dried cherries and peanut butter. Perfect for meal prep or when you need a quick energy boost, they’re customizable to your taste and can be stored in the fridge or freezer for a convenient, protein-packed snack!
Prep Time10 minutes
Freeze Time2 hours
Total Time2 hours 10 minutes
Course: Breakfast, Breakfast or Snack, Breakfast/Snack, Snack
Keyword: breakfast, easy recipes, meal prep, protein, protein bars
Servings: 16
Calories: 194kcal
Author: Tracy

Ingredients

  • 1 cup ground oats I used old fashioned oats and put them in the food processor
  • 1 cup vanilla protein powder
  • 1 tbsp ground flax
  • 12 oz. peanut butter You can slightly microwave the peanut butter so that it is easier to stir in.
  • ¼ sliced almonds
  • ¼ cup mini chocolate chips
  • ¼ cup dried cherries

Instructions

  • In a medium sized mixing bowl, combine the ground oats, protein powder, and flax seed and stir with a spatula.
    No Bake Chocolate Cherry Protein Bars
  • Add in the peanut butter and stir until the batter starts to form and is well combined.
    No Bake Chocolate Cherry Protein Bars
  • Fold in the almonds, chocolate chips, and cherries.
  • Press firmly into an 8×8 baking sheet lined with parchment paper. You can use the back of a spoon, bottom of a glass, or your hands.
  • Place in the freezer and freeze for 2 hours or until firm.
  • Slice into desired sized bars.
    No Bake Chocolate Cherry Protein Bars
  • Store in the refrigerator or freezer and enjoy.

Notes

Storage Suggestion: Place 2 bars into snack sized baggies and freeze them so that when you want them you can take them out of the freezer and enjoy them after they thaw slightly.

Nutrition

Calories: 194kcal | Carbohydrates: 13g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 14mg | Sodium: 111mg | Potassium: 169mg | Fiber: 2g | Sugar: 5g | Vitamin A: 74IU | Vitamin C: 0.02mg | Calcium: 54mg | Iron: 1mg

What’s one of your favorite protein-packed snacks?

Be sure to check out all my recipes and follow along on Facebook, Twitter, Pinterest and Instagram.

Beyond Napa: Northern Wine Regions You Should Visit 

This post may contain affiliate links, please read our disclosure policy.

Explore five exceptional wine regions outside Napa Valley in Northern California, including Clarksburg, Amador County, Fair Play, Santa Cruz Mountains, and Russian River Valley. Discover unique wineries, stunning landscapes, and delicious wines for your next California wine-tasting adventure.

Beyond Napa Northern Wine Regions

When you think about domestically made wines, you almost certainly think about Napa Valley in California. While wines from the Napa Valley are some of the most well known and award winning wines produced in the US, they aren’t the only Northern California wine regions you should be aware of. 

When you are planning your next trip to California to explore their amazing wines, here are five additional wine regions outside of the Napa Valley that you should consider visiting as well.

Beyond Napa Northern Wine Regions to visit

Wine Regions Outside Of Napa You Should Visit 

Clarksburg

This small grape-growing region is located just 15 minutes outside of Sacramento and is home to more than 20 excellent wineries. The terrain in Clarksburg is mostly flat, which is quite different from some of the other California grape growing regions.The soil is dense and filled with rich nutrients which is key to producing some very fine wines. 

Clarksburg offers the unique opportunity to taste the offering from multiple wineries in one location. The Old Sugar Mill is located in a former beet-sugar refinery that was built in 1934. Here you will find 14 different tasting rooms in one convenient location. 

Old Sugar Mill is open daily, although not every tasting room is open everyday, but there is always at least one open. Tastings range from $10-$35 per tasting, and reservations to each room you would like to visit is highly recommended. For more information on the Old Sugar Mill and the wineries in the Clarksburg region, please see Clarksburg Wine Growers Association and the Old Sugar Mill websites.

Amador County

Keep heading west from Sacramento, and you will start the climb into the scenic Sierra Mountains. The foothills are filled with countless notable wine regions, and one of them is Amador County. Home to more than 45 wineries, this is a favorite stop for local wine lovers in the know. Amador and the Shenandoah Valley are said to produce more wine than any of the  other foothill county wine regions.

Amador County is most well known for its Zinfandels along with some other Italian and French (Rhone) style wines. These wines are known for the ability to thrive in the hot Northern California summers, and the grapes are grown in some of California’s oldest, and highest elevation vineyards. Nearly all of the wineries here are family-owned and operated. 

The Amador 360 Winery Collective tasting room is no longer open, however, they do have a wonderful winery map on their website. Here you can find information about the individual wineries, their location, and a link to each wineries websites for their business hours and reservations. 

Fair Play

The Fair Play wine region is located about an hour outside of Sacramento, in the Sierra foothills of El Dorado county California. Here you will find more than 20 family-owned wineries. Because of its close proximity to Sacramento, this is a very popular region for day trips. The region has well-drained decomposed granite soil, a high elevation to help cool the hot summer days, and grapes of all types thrive here.

White varietals produced in Fair Play include Chardonnay, Sauvignon Blanc, and Viognier. A number of diverse red varietals are grown here as well — Zinfandel, Barbera, Syrah, Cabernet Sauvignon, Cabernet Franc, and Petite Syrah are some of the most well known. 

The Fair Play wineries website has information about all of the wineries in the area. From there you can access the website of all the local wineries and find out more about their hours, pricing, specials, and directions. 

Santa Cruz Mountains

Recognized as one of California’s premier wine regions since 1870, there are more than 80 wineries and 200 growers in this sprawling region that covers nearly a half a million acres. Just an hour south of San Francisco and minutes from San Jose, grapes here are grown in varying elevations from 400 feet to over 3000 feet. 

The high elevations, cool climate, and rugged terrain highly influence the flavor and quality of the wines coming out of the Santa Cruz AVA (American Viticultural Area). This region is easy to explore by car, but it will take several days or multiple trips to fully immerse yourself in the wines of this region. 

You can find a listing of all the wineries in this beautiful mountainous region here. From the link you can find the website of each winery and vineyard for more information about reservations, directions, and pricing. 

Russian River Valley

The Russian River Valley is the second most well-known wine growing region in California after the Napa Valley. It has the best climate for Pinot Noir wine and more soil types than the whole of France. The Russian River valley is where Napa valley growers go for their cool-climate grape vines. 

The Russian River Valley was awarded their AVA status in 1983, and has 15,000 vineyard acres and more than 70 wineries. Chardonnay, Pinot Noir, and Zinfandel account for the most vineyard acreage followed by Merlot, Cabernet Sauvignon, and Savignon Blanc. The Russian River Valley is divided into six smaller growing areas known as neighborhoods and each is very unique. 

The Russian River Valley takes time to explore because it is so large and diverse. You can get a list of all of the wineries here. From there you can access each winery’s website to learn more about operating hours, prices, reservations, and special events. 

Northern California Wine Regions

All five of these wine regions produce some truly amazing wines, and are worth a visit if you are in the area. If you can’t plan a visit any time soon you still shop these amazing wineries online and have a bottle, or several shipped directly to your door.

Northern Wine Regions in California

Have you been to any of these Northern wine regions? If so, which do you recommend seeing first?

If you are looking for more wineries to add to your wine tasting wish-list, be sure to check out some of my favorites in Napa and Sonoma. Looking for a unique experience? Look into the Napa Wine Train.

Be sure to check out Food Wine Sunshine on Facebook, Twitter, Pinterest and Instagram for more travel tips, healthy recipes, and more.

Visiting Paris With Kids: Uncovering Family-Friendly Fun in the City of Lights

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Visiting Paris with kids? Discover family-friendly fun in Paris! Explore top activities like sampling Berthillon ice cream, climbing iconic landmarks, visiting parks, taking Seine river boat rides, and enjoying interactive museums. Perfect for creating lasting memories in the City of Lights.

Visiting Paris with Kids - eiffel tower

Paris isn’t just about romance; it’s also a great destination for families. The city is filled with fun things to do with kids, from museums to children’s shops. This is a city full of big things that impress little kids, not just adults. Everything here is just more intense than most places: the food, the sights, the sounds, the smells.

We were actually supposed to take a family trip to Paris a few years ago. But that’s when the world stopped traveling. So, I had this post started, but I never published it because I was bummed we never got to go! But now that the world is loving traveling again, I thought that there would be a family somewhere out there that may appreciate the research I did…I hope so! And if you have been to Paris with kids, be sure to comment on your favorite things to do!

Want to check out things to do in Paris without actually leaving your house? Here are some virtual tours to experience, perfect for checking out before booking your trip!

Here are some fun things to do when visiting Paris with kids

Visiting Paris with Kids - ice cream

Sample a Special Ice Cream

How many kids can say they’ve had a special type of ice cream you can only find on one small island in the heart of Paris? Hit the lovely and charming Ile Saint Louis to sample some authentic Berthillon ice cream. This rich and delicious ice cream is only made on Ile Saint Louis and has been a Parisian staple since 1954. The shop offers a variety of flavors, from classic vanilla and chocolate to unique options like wild strawberry and salted caramel. While you’re in the neighborhood, explore the quaint children’s shop filled with toys and books, and don’t miss the wonderful puppet shop where you can find beautifully crafted marionettes and puppets that will delight your children.

Visiting Paris with Kids - Arc de Triomphe

Start Climbing

Want to help your kids work through some of that restless energy? Hit some of the seemingly endless stairs in Paris. A couple of great choices are the Arc de Triomphe, with a long climb up spiral staircases, and Notre Dame Cathedral, another long climb up a spiral stairwell. The Arc de Triomphe offers panoramic views of Paris from its rooftop, allowing kids to spot landmarks like the Eiffel Tower and Champs-Élysées. At Notre Dame, the bonus is that children can see the famous gargoyles up close and fans of the Disney movie “The Hunchback of Notre Dame” will enjoy seeing the real bell of the hunchback from the tale. Each climb is an adventure and a history lesson rolled into one, making it a fun and educational experience.

Find a Paris Festival

This is Paris, and you can almost always find a wonderful festival that kids will enjoy. Check with the local tourism office for a schedule and enjoy some true French culture. Festivals like Fête de la Musique, which happens in June, offer live music performances throughout the city. The Paris Jazz Festival, held in Parc Floral during the summer, is a great way to enjoy music in a beautiful garden setting. For something more seasonal, the Christmas markets and holiday festivities around the city are magical for kids, with lights, decorations, and festive treats. Your kids are bound to encounter some French kids there as well, making it a cultural exchange and a fun day out.

Visiting Paris with Kids - chocolate cake

Let them Eat Cake

OK, if a kid is thrilled in a candy store, imagine how thrilled a kid can be at a French candy store. Take your kids to a candy store, chocolaterie, or patisserie to pick up some fabulous confections to enjoy. Stores like La Cure Gourmande offer beautifully packaged sweets that make for perfect souvenirs. At a patisserie, let your kids try macarons, eclairs, and croissants. The famous Angelina tea house serves a hot chocolate so rich and creamy that it’s like drinking melted chocolate bars, sure to delight young and old alike. Visiting these shops not only satisfies their sweet tooth but also provides a taste of French culinary artistry.

See the French Animals

If you go to the 1st Arrondissement in the heart of Paris, walk to the Seine River, and follow along the river, you will encounter a stretch of several pet stores. This is a lot of fun for kids, especially since these shops have many French bulldogs that you won’t commonly see in other countries. The area around Quai de la Mégisserie is known for its pet shops, where kids can see a variety of pets including birds, fish, and sometimes even exotic animals. It’s a charming and unexpected side of Paris that animal-loving children will thoroughly enjoy.

Visiting Paris with Kids - Georges Pompidou Centre

Art Kids Will Enjoy

Kids may not go for a long tour of Le Louvre, but consider a visit to the Georges Pompidou Centre. This is a modern art gallery, and the unique architecture is colorful and fun for kids. The building itself looks like it was constructed inside-out, with brightly colored pipes and escalators on the exterior, which makes it fascinating even before you step inside. Outside, find the Stravinsky Fountain, where kids will enjoy pointing out the colorful and creative elephant and heart sculptures. The museum often hosts interactive exhibitions and workshops for children, making art accessible and engaging for young minds.

Play at the Parks

Paris is home to numerous beautiful parks and gardens that are perfect for kids to play and explore. Jardin des Tuileries, located between the Louvre and Place de la Concorde, offers a large playground, carousel, and boat pond where children can sail mini boats. The park’s open spaces and beautifully manicured gardens provide plenty of room for kids to run around and enjoy themselves. Luxembourg Gardens is another favorite, featuring puppet shows, pony rides, and a fantastic playground. The gardens are also home to the Medici Fountain, where families can relax and enjoy the peaceful surroundings. These parks offer a welcome break from sightseeing and a chance for kids to burn off some energy. Perfect for when visiting Paris with kids!

Visiting Paris with Kids - Seine River in Paris


Take a Boat Ride on the Seine

One of the best ways to see Paris is from the water. Taking a boat ride on the Seine River is a fun and relaxing way for kids to see the city’s famous landmarks. Companies like Bateaux Mouches offer family-friendly tours that include commentary in multiple languages. These boat rides provide spectacular views of the Eiffel Tower, Notre Dame Cathedral, and Musée d’Orsay, all from the comfort of your seat. It’s a great way to give kids a break from walking while still enjoying the sights. Many of the boats also have open decks, allowing kids to feel the breeze and get a closer look at the passing scenery.

Explore the Cité des Enfants

Located within the Cité des Sciences et de l’Industrie, the Cité des Enfants is an interactive science and technology museum designed specifically for children. It features hands-on exhibits, experiments, and activities that engage kids in learning about the world around them. Suitable for children of all ages, this museum offers a fun and educational break from the usual tourist activities. Exhibits cover a wide range of topics, from space exploration to human biology, and there are dedicated play areas for younger children. The Cité des Enfants is a place where kids can learn through play, making it both an enjoyable and enriching experience.

Paris truly offers a wealth of activities and experiences that cater to families with children. From indulging in sweet treats and exploring vibrant festivals to climbing iconic monuments and playing in beautiful parks, there’s something for every child to enjoy in the City of Lights. So, if you are visiting Paris with kids, be sure to add some of these fun things to do to your itinerary!

If you are looking for more things to do in Paris, check out my list of Top Free Things To Do In Paris.

Visiting Paris with Kids

Have you visited Paris with kids? What are your favorite things to do with kids in Paris?

Be sure to check out Food Wine Sunshine on Facebook, Twitter, Pinterest and Instagram for more travel tips, healthy recipes, and more.

Festive Frozen Pistachio Tart

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This festive pistachio tart with a creamy filling, dark chocolate, and pomegranate arils is the perfect holiday dessert. Rich, colorful, and worth the prep time—your guests will love this unique holiday dessert! While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own.

Festive Frozen Pistachio Tart

The holidays are the perfect time to gather together, share laughter with loved ones, and enjoy in delicious eats and treats that make the season feel even more magical. If you’re looking for a show-stopping dessert that’s as festive as it is flavorful, this Pistachio Tart is it. With its smooth filling, crunchy dark chocolate garnish, and vibrant pomegranate arils, this dessert looks like it came straight from a holiday magazine!

The vibrant green from the pistachios and the ruby red pomegranate arils make this pie a festive showstopper, perfectly capturing the colors of the holiday season.

While this Holiday Pistachio Tart is as gorgeous as it is delicious, I’ll be honest—this isn’t a “whip it up in 10 minutes” kind of dessert. But it’s worth it! And, aren’t the holidays are all about slowing down, savoring special moments, and putting a little extra love into everything you do?! This pistachio tart with chocolate and pomegranate is no exception.

The key to its smooth, creamy texture lies in one crucial step: soaking the pistachios. And that means you have to take off all the shells before doing that.

Pro Tip: Look for pistachios with no shells!

You’ll need to give them a nice long soak in water—overnight or at least 6 hours—to soften them up. While this step does require a little patience, it’s what will make your filling extra creamy. Oh, and once that’s done, you have to peel off the “skin” of the pistachios. Softening the pistachios not only helps get that “skin” off, but it allows them to blend seamlessly into a luscious, velvety filling.

Frozen Pistachio Tart

Think of this pie as a labor of love—a dessert it’s not a last-minute treat; it’s a show-stopping masterpiece that looks as festive as it tastes.

The best part? Once the prep is done, the hard work is over. You’ll just need to pop it in the freezer to set and add those beautiful finishing touches of dark chocolate and pomegranate arils.

So go ahead—embrace the process, take your time, and let this Pistachio Tart become a new holiday tradition. After all, the best things in life are worth the wait!

pistachio tart

Pistachio Tart Holiday Serving Tips

Make Ahead: You can prepare this pie a day or two before serving. Just keep it in the freezer until about 10-15 minutes before you’re ready to slice and serve.
Whipped Cream: Top each slice with whipped cream just before serving for an elegant presentation.
Holiday Pairings: Serve this frozen Pistachio Tart alongside a glass of cold Florida Milk, hot cocoa, coffee, or a festive cocktail for the ultimate holiday treat.

how to make a pistachio tart

Wine Pairing Suggestions

A dessert as rich and festive as this pistachio pie deserves a wine that complements its flavors without overpowering them. I’d recommend a Moscato d’Asti—a lightly sparkling, sweet Italian wine with notes of honey, peach, and citrus. Its delicate sweetness and effervescence will balance the richness of the pistachios and the crust while enhancing the tartness of the pomegranate arils.

If you prefer something with less fizz, a late-harvest Riesling is another great option. It offers a bright acidity and sweet, fruity flavors that pair beautifully with the creamy filling and festive garnishes.

The holidays are all about creating moments of joy and connection with the people you love most. This Pistachio Tart is more than just a dessert; it will bring smiles to the table! With its creamy filling and bright garnishes, it’s guaranteed to make any gathering a little sweeter.

best pistachio tart

So, gather your friends and family, share stories over dessert, and savor the magic of the season—one delicious bite at a time. Alright, let’s make that Pistachio Tart with yogurt, shall we?

pistachio tart
Print Recipe

Pistashio Tart

This Pistachio Tart is a creamy and festive dessert perfect for the holidays. Made with pistachios, Greek yogurt, maple syrup, and a hint of vanilla, the luscious filling is poured into a pie crust and topped with dark chocolate and pomegranate arils for a pop of color and flavor. While it requires some preparation time, the result is a stunning no-bake dessert that’s both elegant and delicious.
Prep Time1 hour
Soaking Time + Chill TIme8 hours
Course: Dessert
Keyword: christmas, christmas desserts, holiday desserts, holidays, pistashios
Servings: 8
Calories: 344kcal
Author: Tracy

Ingredients

  • 1 ½ cups pistachios shells and skins removed – see below
  • 3/4 cup whole Florida Milk
  • 1 cup vanilla whole milk greek yogurt
  • ½ cup maple syrup
  • 4 tablespoons butter at room temperature
  • 1 tablespoon vanilla extract
  • ¼ cup chopped dark chocolate for garnish
  • ¼ cup pomegranate arils for garnish
  • 1 store bought graham cracker pie crust
  • whipped topping optional

Instructions

  • Remove the shells from the pistachios and add them to a medium-size bowl, cover with water and refrigerate overnight (or a minimum of 6 hours).
  • Rinse the pistachios with clean water and remove as many of the skins as possible.
  • Add all of the filling ingredients to blender and blend until completely smooth.
  • Pour the mixture onto the crust. Cover and place in the freezer to set for about 2-3 hours.
  • Garnish with chopped dark chocolate and pomegranate arils, if desired
  • Top with homemade whipped cream, if desired

Notes

Depending on the size of your pie crust you may have leftover filling
 

Nutrition

Calories: 344kcal | Carbohydrates: 39g | Protein: 9g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 5mg | Sodium: 128mg | Potassium: 365mg | Fiber: 3g | Sugar: 22g | Vitamin A: 164IU | Vitamin C: 2mg | Calcium: 118mg | Iron: 1mg

Have you ever made a Pistachio Tart before?

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow me on Facebook, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Happy Holidays!

Wine Party Dinner Ideas: Themes, Pairings, and Tips for a Memorable Event

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Discover how to host an unforgettable wine party dinner with themed ideas, perfect wine-food pairings, and essential tips. Elevate your next gathering with our expert guide to ensure a memorable and enjoyable experience for all your guests.

Wine Party Dinner Ideas

Hosting a wine party dinner is a special occasion where friends and family can come together to enjoy fine wine, delicious food, and friendly conversation. Whether you’re organizing an elaborate themed event or a more relaxed gathering that is focused on exceptional wine pairings, planning is the key to ensuring a memorable and enjoyable experience for all of your guests. 

Easy Wine Party Dinner Ideas

Choosing a Wine Dinner Theme

Themed wine dinners are fun,exciting, and give your party a direction, for the wines, food, decor and dress.  Here are some wine party themes you might consider:

  • ’70s Vintages: Transport your guests back to the 1970s with wines from that era, paired with period-appropriate music and décor for a nostalgic experience. You might even suggest that your guests dress from the 70’s as well. Can you imagine the pictures?!?
  • Casablanca: Embrace the allure of classic Hollywood with champagne and sparkling wines, creating an elegant and sophisticated atmosphere reminiscent of a bygone era. Again, you can suggest that your guests dress to theme with evening gowns for the ladies, and two-piece suits and a hat for the gents! 
  • Top Hits: Showcase bold wines known for their high alcohol content and intense flavors, offering guests a robust tasting journey that leaves a lasting impression.
  • Great and Famous: Highlight renowned wines from celebrated vintages, providing a taste of history and prestige that sparks conversations among wine enthusiasts.
  • Pure Sweet Pleasure: Indulge in the richness of sweet wines such as Sauternes and Port, perfect for a luxurious and indulgent evening of tasting and enjoyment.

Mixing themes or focusing on specific wine types like flights (sampling different wines of the same varietal), verticals (comparing different vintages of the same wine), or horizontals (exploring wines from the same vintage across different producers) can add depth and intrigue to your event. Alternatively, let your menu and wine selection guide the evening, for a relaxed and enjoyable atmosphere that encourages guests to savor each moment.

Perfecting Wine-Food Pairings

Mastering the art of wine and food pairing enhances the dining experience, elevating both the dish and the wine to new heights. Consider these guiding principles:

  • Understanding Tastes: Identify the dominant flavors (sweet, salty, bitter, acidic) of your dishes to select wines that complement them and don’t clash with them, for a delicious experience.
  • Pairing Examples: For example, pair Sauvignon Blanc with light and fresh dishes like salads, poultry, seafood, and cheese to accentuate their flavors with the wine’s crisp acidity. Pinot Grigio pairs well with delicate seafood and salmon, while the earthy notes of Pinot Noir complement roast chicken or grilled meats such as steak, beautifully.
  • Course Pairing: Typically, each course in a wine dinner is paired with a different wine. Start with appetizers that prepare the palate and serve wine before the meal to appreciate its nuances, and again with the food to experience the harmony of flavors.
Best Wine Party Dinner Ideas

Essential Wine Accessories

The right tools and accessories are essential for a successful wine party dinner. 

  • Glassware and Decanters: Select appropriate wine glasses and decanters to highlight each wine’s unique characteristics ensuring optimal aroma and flavor expression.
  • Temperature Control: Serve wines at their ideal temperatures using wine thermometers and chillers. Regularly monitor temperatures with a laser thermometer to preserve the integrity of each wine.

Crafting a Memorable Wine Menu

Create a varied and interesting wine collection that grabs your guests’ attention. 

  • Variety: Pick wines that spark conversations and represent various styles and regions, so there’s something for everyone’s taste. Mixing older and newer vintages adds richness and depth to the tasting experience, showing how flavors change over time.
  • Knowing Vintages: Understanding what makes each vintage special helps you build a well-rounded wine selection that everyone can enjoy. 

A wine party dinner is not just a meal but a celebration of friendship, delicious food, and a fun way to learn more about wine. Whether you opt for a themed dinner or a laid-back gathering, thoughtful planning ensures a memorable evening for everyone.

Wine Party Dinner and Pairing Ideas

With the proper planning you can create an unforgettable experience that leaves a lasting impression and deepens everyone’s appreciation for wine.

Cheers to hosting a successful wine party dinner that will create memories that last a lifetime! 

Be sure to check out all my recipes and follow along on Facebook, Pinterest and Instagram for more travel tips and adventures.

Creatine Benefits in Perimenopause and Beyond

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Discover the benefits of creatine for women as we age. From supporting muscle and bone health to boosting energy and mental clarity, learn how creatine can help keep you strong, energized, and balanced. While this post is sponsored by Naked Nutrition, all opinions are my own.

Creatine Benefits in Perimenopause

Yep, I said it. Peri-menopause. I tell ya what, it is not my friend and it has me looking for menopause, but when menopause hits will I be regretting I just said that? Maybe, but for now, I am tried of all the changes my mood and body are doing. You would think with all this extra effort, I would easily lose those 10 pounds that creeped back on over the last year. But no…here I am reaching ways to handle being a woman in her mid 40s and perimenopause. Super fun 😉

Are you familiar with creatine? I wasn’t until recently. And even then, I figured it was for people who worked out…like a lot. Like my son. In fact, that was my first introduction to creatine, my son (age 20) called me a few months ago to ask me some questions about creatine and I had NO CLUE. So, I reached out to a friend that is a sports nutritionist and he gave me some insight. Have you seen creatine supplements before? Maybe at the pharmacy or the gym or online? You may have even wondered what it was for, like me! So let’s talk about creatine, what it can do for women as we age, and how it can help keep us healthy and strong. Apparently it’s not just for those young adults that workout at the gym a few hours a day – us middle-aged women can benefit too!

Because I absolutely love being outside and being active, and I absolutely refuse to let age slow me down…well, not slow me down too much!

Creatine Benefits for Women

What is Creatine

Creatine is a naturally occurring substance found in protein-rich foods like red meat and seafood.  Did you know that our bodies also make creatine? I didn’t! So, why do we want creatine? Creatine helps to reduce fatigue, prevents muscle loss, keeps your bones strong, and has positive effects on your mental health.

Creatine Benefits for Women over 40

Creatine Helps with Muscle Maintenance 

As we age, our muscle mass naturally decreases. This is especially true for women going through hormonal changes in mid-life. Like we need to add any other fun things to the list of sh*t that changes as we get older! Ugh! The loss of muscle mass doesn’t just impact strength, it can also have an effect on your metabolism. Without this muscle mass, your metabolism slows down making it easier to gain weight and harder to stay active. Check out these simple exercises that you can do at home with any special equipment.

Creatine supports the maintenance of your muscles by quickly producing energy. This can make even everyday activities like climbing the stairs, carrying in the groceries easier or hiking in Sedona. If you are trying to start or maintain a strength training routine you’ll find that creatine helps you to sustain energy throughout your workout and may help you build lean muscle over time. You can think of it as a supportive tool that keeps you feeling strong and able, no matter your age.

How Creatine Can Help with Cognitive Health

Creatine is not just for your muscles. It’s also proven to help give your brain a boost too. Studies have shown that creatine consumption helps to balance your mood, increase focus, and strengthen your memory. All of these are important for busy moms who are juggling a lot and trying to keep track of it all with work, after-school activities, and managing a busy household. YES PLEASE! I will take alllll the help I can get in the mood, focus and memory departments 😉

Creatine Benefits

Why Bone Health is Important

As I mentioned, bone density in women decreases with age, especially after menopause. Creatine is not a replacement for calcium or other important minerals but it can help. Creatine helps to maintain strong muscles,  and strong muscles keep you balanced and stable, reducing the risks of falls…or falling out of the raft when white water rafting!  Creatine is a useful tool to help keep your bones as strong and healthy as possible for as long as possible.  

Energy Levels – Need a Boost?

One of creatine’s roles in the body is to help produce ATP or adenosine triphosphate, which is your cell’s main source of energy. When we have enough ATP we feel energized all day long, but as we age our bodies produce less, which can leave us feeling fatigued and sluggish. Adding creatine to your diet can provide you with a natural boost of energy to get through your day without the need for extra coffee or caffeine. 

What are the Benefits of creatine

Incorporating Creatine into your Diet

Incorporating more creatine into your diet is actually pretty easy, especially with Naked Nutrition. Naked products are all made in the USA, with no additives, and they are vegan and gluten-free with no GMOs. You can add Strawberry Creatine powder to water for a healthy drink that will keep you going with natural energy all day long.

Need a boost for when you are on-the-go? Then check out the electrolyte powder packets, just slip a few in your purse, add to a bottle of water and you are ready to go. They come in delicious flavors like grape, citrus, and blueberry or strawberry lemonade. Unlike some electrolyte drinks, these are made with a low-glycemic smart carb derived from sugar beets to keep your blood sugar levels stable with no sugar crash. It’s important to stay hydrated when taking creatine, so keeping NAKEDADE packets with you (just toss em in your purse) is a great idea!

Should women take creatine

Creatine is not just for bodybuilders and athletes – you can enjoy the benefits of it too. I know I could use stronger muscles and bones, more mental clarity, more energy, and less fatigue! I want to stay active – keep going for those bike rides and I’ll take all the help I can get keeping my muscles and bones ready for it!

Try adding creatine to your diet and see if it works for you. If you do try adding creatine to your diet, come back and tell us about it. Do you feel more energized, stronger, or have more mental clarity? OH and don’t forget to stay hydrated, increase your water intake when taking creatine.

Looking for more Nutrition Tips for Women in their 40s? I know I always am! Check out these nutrition tips for women.

Remember, I am not a doctor or a healthcare professional, when switching up your healthcare routine, it’s always a great idea to check with someone that is.

Check out all the recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Easy Pumpkin Spice Mousse: Perfect Thanksgiving Dessert

This post may contain affiliate links, please read our disclosure policy.

This easy Thanksgiving Pumpkin Spice Mousse is ready in under 20 minutes. Layered with spiced pumpkin mousse, crunchy gingersnaps, and topped with whipped cream, it’s easy to make and ideal for Thanksgiving.While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own.

Pumpkin Spice Mousse

As the air cools and the leaves turn golden (well, they do if you are another state other than Florida like me 😉 ), there’s something magical about cozying up with a dessert that tastes just like fall. Even though we don’t get super cool this time of the year in Florida, we still LOVE Pumpkin Spice Season, I mean who doesn’t?! This Pumpkin Spice Mousse is airy, perfectly spiced, and layered with crunchy gingersnaps and topped with fluffy whipped cream. Whether you’re hosting a holiday gathering or just want a sweet treat to enjoy with your family, this no bake pumpkin dessert is a wonderful way to savor the season’s warm flavors.

Easy Pumpkin Spice Mousse

Why You’ll Love This Layered Pumpkin Spice Mousse Fall Dessert

Easy to Make: With just a few ingredients and steps, you can whip up a batch in no time.
Layered Perfection: The mousse’s pumpkin and spice flavors pair beautifully with the crunch of gingersnaps.
Perfect for Any Fall Gathering: This dessert can be prepared ahead of time, making it a stress-free addition to any holiday table. Plus, it’s ready in under 20 minutes – score!

Unlike a traditional pumpkin pie, this Thanksgiving pumpkin dessert is light and airy, making it the perfect finish after a hearty meal. Plus, it’s a great option for those looking for something quick and easy yet deliciously festive.

With individual servings, each guest can have their own cup of mousse, eliminating the need for slicing and serving. I am all about the easier, the better.

Homemade Pumpkin Mousse with Gingersnaps

Now, I think this Pumpkin Spice Mousse Recipe is perfect the way it is, but there’s always variations to try out!

Serving Tips and Variations

Serve with a glass of milk: A cold glass of Florida Milk pairs perfectly with the warm spices in the pumpkin mousse. Personally, I think Florida Milk pairs perfectly with just about everything 😉
Pair with Fresh Fruit: For a fresh balance, serve alongside sliced apples or pears, which pair beautifully with the pumpkin spice flavors.
Add a caramel drizzle: For extra indulgence, add a light drizzle of caramel on top.
Try other cookies: Crushed graham crackers, vanilla wafers, or molasses also make great layers.
Add Texture with Toasted Pecans: For an extra bit of crunch, add chopped toasted pecans or walnuts as a topping.
Serve in Mini Mason Jars or Wine Glasses: Presenting the mousse in clear containers shows off the beautiful layers and makes each serving feel special.

How to Make Pumpkin Spice Mousse

Can This Easy Pumpkin Mousse Be Made Ahead Of Time?

Yes indeed! Prepare and layer the mousse in individual cups. Add whipped topping and some gingersnap sprinkles just before serving.

No-Bake Fall Dessert Recipe with Pumpkin

How To Store Leftovers

If you happen to have leftovers (though I doubt you will!), this Pumpkin Mousse with Gingersnaps stores well.

Refrigeration: Cover and refrigerate individual servings or transfer the mousse to an airtight container. It will stay fresh for 2-3 days.
Freezing: For longer storage, freeze the mousse without whipped topping in individual portions. Thaw in the refrigerator before serving and add fresh whipped cream or toppings if desired.
Serving Leftovers: Stir gently if the mousse has separated slightly, and refresh it with a new sprinkle of crushed gingersnaps.

Thanksgiving Pumpkin Desserts

Now the perfect pairing for this Thanksgiving dessert is Florida Milk, but it’s no secret that I love a good glass of wine and wine will definitely be on my Thanksgiving table, so I thought it would be only appropriate to share some wine pairing ideas.

Thanksgiving Dessert Wine Pairings

Sparkling Wine: A sparkling wine like Prosecco or a semi-sweet Champagne is a fantastic match. The bubbles help to cleanse the palate, balancing out the mousse’s richness.
Dessert Wine: A light Moscato or a late-harvest Riesling pairs wonderfully with the mousse’s spice and sweetness.
Light Red Wine: For a bolder pairing, a light red wine like Pinot Noir or a chilled Lambrusco brings out the warm flavors of the pumpkin spice without overwhelming the dessert’s delicate texture.

Alright, are we ready to make this quick pumpkin dessert with whipped topping? Let’s do it!

Pumpkin Spice Mousse
Print Recipe

Pumpkin Spice Mousse

This Pumpkin Spice Mousse combines creamy spiced pumpkin filling with crunchy gingersnaps and fluffy whipped cream. It’s an easy, no-bake dessert that’s perfect for fall and Thanksgiving celebrations!
Prep Time15 minutes
Course: Dessert, Dessert/Snack
Cuisine: American, Comfort Food, Fall
Keyword: dessert recipe, desserts, easy recipes, fall, pumpkin, pumpkin desserts, pumpkin spice mousse, thanksgiving, thanksgiving desserts
Servings: 4
Calories: 652kcal
Author: Tracy

Ingredients

Pumpkin Spice Mousse Ingredients

  • 4 oz low fat cream cheese softened – half package
  • 8 oz pure pumpkin puree half can
  • 2 oz instant vanilla pudding mix two 1 oz packages
  • 1 tablespoon pumpkin pie spice
  • 1 cup Florida whole milk cold
  • 8 oz low fat whipped topping
  • 24 gingersnaps crushed

Homemade Whipped Cream Ingredients – optional

  • 1 cups heavy whipping cream
  • 2 tablespoons confectioners’ sugar
  • 1 tsp vanilla extract

Instructions

Pumpkin Spice Mousse Instructions

  • In a large bowl, mix well or beat cream cheese and pumpkin until smooth.
  • Add pudding mix, pie spice and milk. Mix well.
  • Add in whipped topping.
  • Layer your favorite serving cups with ginger snaps and pumpkin spice mousse
  • Top with whipped cream, a sprinkle of pumpkin pie spice and a ginger snap.
  • Serve with a glass of Florida Milk.
  • Enjoy!

Homemade Whipped Cream Instructions

  • Place your metal mixing bowl in the refrigerator for about 10 minutes before making the whipped cream
  • When ready, add the heavy whipping cream, sugar and vanilla extract to the bowl
  • Begin mixing on low and gradually increase the speed
  • Continue to mix until peaks start to form. It will be thicker (like cool whip).

Nutrition

Calories: 652kcal | Carbohydrates: 76g | Protein: 11g | Fat: 35g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 99mg | Sodium: 509mg | Potassium: 556mg | Fiber: 3g | Sugar: 41g | Vitamin A: 10058IU | Vitamin C: 3mg | Calcium: 276mg | Iron: 4mg

This easy Pumpkin Mousse is bound to become a fall favorite, with its combination of creamy pumpkin spice filling and crunchy gingersnaps. It’s perfect for Thanksgiving, easy enough for weeknight treats, and a great way to enjoy a taste of the season with each spoonful!

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow me on Facebook, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Tangerine French Toast Casserole: Perfect For Holiday Brunch

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You are going to love this Tangerine French Toast Casserole recipe, its perfect for brunch or holiday mornings. This easy-to-make dish combines the refreshing citrus flavor of tangerines with the comforting warmth of classic French toast. Serve with tangerine-infused maple syrup for a breakfast that’s sure to impress.

Tangerine French Toast Casserole

This recipe was originally created for Noble Citrus and is featured on Florida Milk.

If you’re looking for a delicious breakfast dish that will wow your family and friends, look no further than my Tangerine French Toast Casserole. As an added bonus, it’s easy to make! OH, it’s an overnight breakfast casserole, making morning time easy-peasy as all you have to do is pop this beauty in the oven and before you know it, breakfast will be ready! Since this is an overnight bake, it’s perfect for holiday mornings, that way you don’t have to be in stuck in the kitchen while everyone is enjoying the magic of the morning! Or brunch, who doesn’t love a good brunch recipe?!

This recipe combines the traditional comfort of French toast with a refreshing citrus twist. The vibrant tangerine flavors meld beautifully with the warm spices, creating a dish that’s both comforting and unique.

Overnight Tangerine French Toast Casserole

Here are some tips to make sure your French Toast Casserole is the best ever!

  • For best results, use a slightly stale loaf of bread. This helps the bread absorb the custard mixture without becoming too soggy. Brioche, challah, or a rustic French loaf are excellent choices.
  • When zesting the tangerines, be careful to only remove the orange part of the peel. The white pith underneath can be bitter.
  • Allowing the bread to soak overnight is key to achieving a custardy texture. If you’re short on time, a minimum of 4 hours in the refrigerator will work.
  • Feel free to experiment with additional spices like nutmeg or cardamom to enhance the flavor profile. You can also add a handful of chopped nuts for added texture.
Easy Tangerine French Toast Casserole

Why we love this Tangerine French Toast Casserole

This Tangerine French Toast Casserole will soon be your family’s favorite because it blends the comforting familiarity of classic French toast with the bright, sunny flavor of tangerines. The addition of tangerine zest and juice in the sweet maple syrup amps up all the flavors of this amazing brunch recipe! Plus, like I mentioned, it’s easy to make and you can make it the night before. SCORE!

Best Tangerine French Toast Casserole

Pairings and Serving Suggestions

  • Florida Milk: A classic accompaniment that balances the sweetness of the casserole.
  • Mistletoe Mimosas: Click here for the recipe. These festive cocktails add a celebratory touch to your meal.
  • Fresh Fruit Salad: A light and refreshing side that adds color and variety to your table.
  • Bacon or Sausage: For a savory contrast, serve with crispy bacon or breakfast sausage links. You can never go wrong with some extra yummy protein.
Best Tangerine French Toast Casserole

Why tangerines?

Tangerines add a unique citrusy and refreshing flavor to the traditional French toast casserole. Since Autumn Honey tangerines are in season during the winter months, they are the breakfast choice for your Christmas or holiday-themed breakfast. The bright and vibrant flavor of tangerines adds a festive and fresh touch to any meal.

Can we also talk about how cute that tangerine is? Perfect addition to your dining table! All I did was peel the tangerine three-quarters of the way then pushed some fresh rosemary in the center. Too cute.

How to make Tangerine French Toast Casserole

Alright, let’s make our Overnight Tangerine French Toast Casserole, shall we? Don’t forget to PIN IT so that you can make it again and again!

Tangerine French Toast Casserole
Print Recipe

Tangerine French Toast Casserole

This easy and refreshing twist on the classic French toast features fresh tangerine zest and juice, creating a citrusy and comforting breakfast dish. Perfect for brunch or holiday mornings, it's served with a delectable tangerine-infused maple syrup.
Prep Time15 minutes
Cook Time45 minutes
Refrigeration8 hours
Total Time9 hours
Course: Breakfast, Breakfast/Brunch, Brunch
Cuisine: American, Christmas, Comfort Food, Fall
Keyword: breakfast, casserole, christmas, christmas breakfast, french toast, holidays
Servings: 8
Calories: 306kcal
Author: Tracy

Ingredients

  • 1 loaf of bread cut into 1-inch pieces
  • 2 tablespoons finely grated tangerine zest from about 2 Autumn Honey tangerines
  • 3 tablespoons granulated sugar
  • 1 teaspoon cinnamon
  • 6 eggs
  • 2 cups whole Florida Milk
  • 1 tablespoon vanilla extract
  • Powdered sugar for garnish if desired

Tangerine Infused Maple Syrup

  • 1/2 cup maple syrup
  • 2 tablespoons freshly squeezed tangerine juice – approx juice from 1 one Autumn Honey tangerine
  • 1 Autumn Honey tangerine peeled and divided into segments

Instructions

  • Spray your favorite casserole dish or 9×13 baking dish with olive oil spray. Add the bread cubes to the dish and set aside.
  • In a large bowl, add eggs, milk, cinnamon, sugar, vanilla and tangerine zest. Whisk well.
  • Evenly pour the mixture over the bread. Use a spatula or spoon to push the bread down.
  • Cover with plastic wrap and refrigerate overnight.
  • When you are ready to bake, preheat the oven to 350°F
  • Remove the baking dish from the refrigerator and let it sit while the oven is heating.
  • Bake covered for 30-45 minutes until casserole is set.
  • Uncover and bake for another 5 – 10 minutes.

Tangerine Infused Maple Syrup

  • While the casserole is baking uncovered, prepare the syrup. Combine the maple syrup, juice from one tangerine juice, and tangerine segments in a medium saucepan.
  • Cook over medium-high heat, stirring occasionally, about 10 minutes.
  • Remove the casserole from the oven, top with the tangerine segments from the maple syrup and dust with powdered sugar.
  • Drizzle on the tangerine-infused maple syrup.
  • Serve with Florida Milk and/or Mistletoe Mimosas

Nutrition

Calories: 306kcal | Carbohydrates: 50g | Protein: 12g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 130mg | Sodium: 373mg | Potassium: 272mg | Fiber: 2g | Sugar: 24g | Vitamin A: 368IU | Vitamin C: 6mg | Calcium: 151mg | Iron: 3mg

Looking for more ways to use tangerines in easy recipes to celebrate the holidays?

Tangerine Caprese Wreath

Be sure to follow Food Wine Sunshine on Facebook, Twitter, Pinterest and Instagram for more tips, fabulous recipes and more!

Easy Fall Caramel Apple Board

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Create the ultimate Fall caramel apple board with fresh apples and a variety of toppings. Perfect for parties, game days, or cozy movie nights at home. Easy, customizable, and a delicious treat everyone will love! While this post is sponsored by Healthy Family Project, all opinions and my love for supporting my local community are my own.

Easy Fall Caramel Apple Board

You are going to love this delicious and EASY Fall caramel apple board. It’s perfect for a party, football game, or a family movie night at home. Caramel apples are a staple treat of the fall season, and there’s no wondering why…they are absolutely delicious.

This board takes caramel apples which everyone already loves, and makes them even better. How do you make something so delicious even better you ask? By letting everyone make them to suit their own taste buds with some fantastic toppings.

Before I could make my caramel apple board I had to make a quick Publix run to grab a few ingredients. I love shopping at Publix, and I know that the purchases I make here help feed my local community through their Feeding America program. Did you know that 1 in 5 children in the United States experiences hunger and food insecurity? Publix, along with Healthy Family Project, aims to fix that.

When you are at Publix and exploring the produce section, keep an eye out for signs showcasing the Produce for Kids partners. Right now, these incredible partners are running a campaign to donate funds to local Feeding America Food Banks. In fact, in 2023, Produce for Kids and Publix celebrated 21 years of partnership, having raised over $3.9 million for local charities in the Publix community since 2002. That’s definitely a partnership I’m proud to support!

Fall Caramel Apple Board

Ingredients for Caramel Apple Board

So let’s talk about what you are going to need to set up your caramel apple board so that you and your family and friends can enjoy it.

Apples – I used CMI Orchards Hero Gala apples for their sweet, crisp texture, and mild flavor that really stands out with your caramel and toppings.

Caramel – I used Marzetti caramel, you can find it in the produce section of your grocery store. It tastes yummy, and it’s easy to use. Just pop it in the microwave for a few seconds and you are ready to go.

Almonds – I used almonds for one of my toppings for a little crunch and they are so good for you too. I used Mariani Nuts slivered almonds.

Granola – Granola are a great salty nut that pairs well with crisp sweet apples, and your sweet and creamy caramel.

M&M’s – You can use M&M’s or mini M&M’s for your apple board so that everyone can use them to decorate their apple slices.

Pretzels – Apples aren’t the only thing you can dip in your caramel, you can dip pretzels in it too for a sweet and salty snack. You could also stack a pretzel on top of your caramel-dipped apple slice, maybe with an M&M or two… see where I’m going with this? The possibilities are endless!

I also added brownie brittle – well, because it’s chocolate and delicious 😉

Easy Fall Charcuterie Board

Tips For Serving

To help avoid browning apple slices, squeeze some lemon juice on the apple slices.

Caramel Apple Board

More Caramel Apple Board Suggested Toppings

There are plenty of additional toppings that you can use for caramel apple board. Crushed Oreo pieces, sprinkles, coconut flakes, and granola are also good options. Crushed Butterfinger and Heath candy bars, raisins, melted white chocolate, and dried cranberries are also great options to give your guests plenty of options to choose from.

Caramel Apple Toppings

Caramel Apple Board Variations

Apples – If you don’t have Gala apples you could also use Granny Smith, Fuji, or Honeycrisp apples. You might also like to use a combination of red and green apples to make it more colorful.

Graham crackers – Graham crackers would make a fantastic addition to your apple board. Dip the crackers in the caramel and then add your favorite toppings.

Fruit – You can add more fruit to your caramel apple board like grapes, sliced pears, or strawberries. They will give your board a burst of color and offer your guests some variety to choose from.

Holiday Board Variations – You can easily change the toppings to suit holiday themes (e.g., red and green M&Ms for Christmas, heart-shaped sprinkles for Valentine’s Day).

Easy Fall Caramel Apples

Caramel Apple Board Wine Pairing Tips

If your caramel apple board is for grown-up gatherings you might want to pair it with some adult beverages too. Here are a few wine pairing suggestions that you might like.

Semi-sweet Riesling – A semi-sweet Riesling wine is full-bodied enough to match the caramel, while the fruity notes compliment the flavor of the apples.

Champagne – The dryness of this sparkling wine pairs well with the saltiness of the caramel and the sweetness of it goes well with the fruity flavors of the apple.

Pinot Grigio – Another dry wine is Pinot Grigio, it will assist in cutting through the creamy richness of the caramel and highlights the bright crisp flavor of the apples.

Now you know everything you need to know about how to make a fantastic fall caramel apple board. Serve it for a fun family night activity, or if you are having a party it’s something different that you can serve that your guests won’t be expecting.

What is your favorite caramel apple topping?

Easy Caramel Apple Toppings

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