Healthy Homemade Tzatziki Sauce

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(Last Updated On: July 8, 2021)

This is the best Tzatziki Sauce you will ever try! This Homemade Tzatziki Sauce is not only easy to make, but it’s healthy. You will have this Homemade Tzatziki Sauce ready in about 5 minutes.
Best Homemade Tzatziki Sauce

Healthy Homemade Tzatziki Sauce

Tzatziki Sauce is an excellent condiment for so many things!  I know traditionally you would put Tzatziki Sauce on gyros or use it as a dipping sauce for fresh veggies, but have you topped fish with it?  Have you put Tzatziki Sauce on a pizza?  It’s so good and adds a creative twist to many recipes.

And when you make it at home, it’s not only fresher, but healthier!  If you follow Weight Watchers at all, you will be happy to know that this homemade version is ZERO points on the Blue Plan!  That’s right ZERO points!  You use non fat Greek Yogurt and then your fresh herbs, garlic, cucumber lemon zest and lemon juice.  Pretty easy, right?  Honestly, it’s the best tzatziki sauce I have ever had!

Healthy Homemade Tzatziki Sauce

We made this homemade tzatziki sauce for my healthy Greek-Inspired Pizza, but then we made more and used it as a dip for cucumbers and other fresh vegetables.  Healthy snack for the win!  Then we used it on some fresh Spanish Mackerel that my son caught when he was fishing in place of tartar sauce.  Again, absolutely delicious.

Homemade Tzatziki Sauce

Are you ready for this incredibly easy recipe??  Of course you are!  After you make it for the first time, you will wonder why you ever bought tzatziki sauce from the store! It’s just that easy and that good.  Now, here is my yummy tzatziki sauce recipe, be sure to print it and pin it so that you can make it again and again!

Healthy Greek Pizza

Healthy Homemade Tzatziki Sauce

This Healthy Homemade Tzatziki Sauce is easy to make and tastes amazing! It is the perfect dip for vegetables or add it to your sandwiches, pizza and more.
Print Pin Rate
Course: Condiment/Dressing, Snack
Cuisine: Greek
Keyword: condiment, dip, easy recipe, healthy, weight watchers
Prep Time: 5 minutes
Calories: 22kcal
Author: Tracy


  • 1 5.3 oz container of non fat Greek yogurt
  • ¼ English cucumber, halved lengthwise
  • 1 tsp minced garlic
  • 1 tbsp fresh mint - chopped
  • 1/2 tbsp fresh dill - chopped
  • 1/2 zest from half the lemon
  • 1 tsp fresh lemon juice


  • Scoop out the seeds of the cucumber
  • Using the large holes on a grater, grate the cucumber
  • Mix all ingredients in a small bowl and refrigerate until ready to use
  • Enjoy!


This recipe is Weight Watcher friendly and is ZERO points on the Blue Plan.  This homemade Tzatziki Sauce recipe is delicious as a dip for veggies or chips as well as a yummy addition to sandwiches, fish and even pizza!


Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 110mg | Fiber: 1g | Sugar: 2g | Vitamin A: 291IU | Vitamin C: 10mg | Calcium: 24mg | Iron: 1mg
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I hope you enjoy this Homemade Tzatziki Sauce as much as we do!  It’s the best tzatziki sauce I have ever had, and I hope you’ll agree!

Easiest Homemade Tzatziki Sauce

Love making your own sauces and dips?  Here are a few more recipes you gotta try:

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