Easy Curry Yogurt Sauce

Last Updated on April 1, 2025 by Tracy

This easy yogurt curry sauce is made with Greek yogurt, curry powder, and fresh lime juice for a creamy, tangy kick. Perfect as a dip, dressing, or marinade, it’s a simple way to add bold flavor to any dish! While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own.

You know, meal time used to feel impossible when the kids were little. I was making different meals at different times, and no one ever seemed to want what I was cooking. It was exhausting! But as they got older, we found a rhythm—eating together, eating the same meals. I got used to cooking for four…sometimes six or eight, depending on how many friends were over.

And now? Now I have just one kiddo left at home (cue mom sniffling), and suddenly, meal time is tricky all over again. Some nights, it’s just me. Other nights, it’s me and my daughter, or me and my husband, or all three of us. And let’s be honest—what my daughter and I eat isn’t always what my husband wants. And if I’m eating alone? I’ll stare into the fridge until I give up and grab whatever’s easiest.

To make things even more fun, I’ve officially entered the perimenopausal stage of life (yay me!). Some days, I can’t make a decision to save my life. I’m constantly overthinking what I’m eating, researching gut health on the regular (no pun intended), and questioning everything. So, I need easy, healthy meals that require zero thinking.

Oh, and on top of all that? My kids have hit the “I need more protein, fewer carbs” phase. Remember when all they wanted was fast food with their friends?! I mean, it’s great. They want to eat healthier, and I love that—but it’s yet another shift in my meal routine.

Speaking of routines…I’m doing WW again, which is great for me, but it means I need to meal plan a bit more. And since the kids are basically following the same eating plan, meal prep has become my new best friend. I haven’t had to do this in a long time.

So, I need all the tips, tricks, and shortcuts to make life easier. Because let’s be real—I have zero desire to spend all day in the kitchen. And who even has time for that?! Not me!

Alright, I am going to share one of my tips with you.

I buy about 4-5 pounds of chicken breasts every week (I have found that Aldi has the best pricing) and cook them up on our Blackstone all at once. I season them with one of our favorite seasonings, slice it up and let em cool, toss the chicken strips in a large container and we eat it all week!

My husband dices it up small and adds it to his eggs in the morning and he also uses it in his salads that he packs for his lunch for work.

I will use it in salads, in pita sandwiches or just as a high protein snack when I am starving at 3PM.

My daughter will snack on it all day and loves to use it to make chicken and rice dishes for lunch and in her pita sandwiches.

Overall, it take me about 30ish minutes and we have a bunch of options for lunch all week! It’s perfect!

We currently have two favorite pita sandwiches, one is a Greek-inspired pita with the grilled chicken, homemade tzatziki sauce, then we add cucumber and sweet onion slices.

The other is this beauty…I mean, seriously, is your mouth watering yet? Mine is and I just ate one for lunch! Not only are the flavors in this chicken pita incredible, it’s super easy to make! That curry yogurt sauce is just YUM.

And guess what? That delicious curry yogurt sauce in made with just 3 main ingredients…and it’s ready in just minutes! Not only is it tasty on these easy chicken pita sandwiches, it’s also delicious on salads, on just about any sandwich you can think of, and it’s perfect for dipping fresh veggies.

Ok, let’s make that curry yogurt sauce shall we? Don’t forget to meal-prep some chicken and add in those fresh veggies!

To make the chicken pita, you will simply add in al the veggies, cooked chicken and add in as much of the curry yogurt sauce as heart desires!

Do you like to meal-prep? What’s one of your favorite meal-prepping tips?

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