Curry Yogurt Sauce
This creamy yogurt curry sauce combines tangy Greek yogurt with warm curry spices and a splash of fresh lime juice for a flavorful, zesty kick. Perfect as a dip, drizzle, or marinade, it’s a simple yet delicious way to elevate any dish!
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Calories: 162kcal
Ingredients
- 1 cup Plain Greek yogurt
- 1 tbsp curry powder
- 1 lime
- salt and pepper to taste
Instructions
- Add Greek yogurt to a bowl
- Zest lime, add zest
- Squeeze in the juice of the lime
- Add curry powder
- Mix well
- Enjoy!
Notes
To make your Grilled Chicken you will need:
Grilled chicken - *Pro Tip - Make several pounds in the beginning of the week to use all week long on sandwiches, salads or as a high-protein snack
Pita bread - we used Joseph's Low Carb Pita Bread
Mixed Greens
Sliced Sweet Onions - we used RealSweet Onions
Sliced Mini Sweet Peppers - we used DelFresco Pure SweetTreats
Instructions:
Open pita bread and spread the yogurt curry sauce on both sides of the pita bread
Fill pita with greens, sliced onion, sliced sweet peppers and then top with additional yogurt curry sauce
Enjoy with a glass of cold Florida Milk
Additional Uses for the Yogurt Curry Sauce:
As a dipping sauce
On salads
In chicken salad
As a dipping sauce
On salads
In chicken salad
Nutrition
Calories: 162kcal | Carbohydrates: 18g | Protein: 22g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 76mg | Potassium: 443mg | Fiber: 4g | Sugar: 8g | Vitamin A: 101IU | Vitamin C: 20mg | Calcium: 273mg | Iron: 2mg
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