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3 Healthy Make-Ahead Protein Smoothies to Start Your Day Right

This post may contain affiliate links, please read our disclosure policy.

Make mornings simple with these 3 make-ahead protein smoothies, healthy, delicious, and ready in minutes from your freezer! While this post is sponsored by Florida Dairy Farmers, all opinions, my love of smoothies and the recipes are my own.

Protein Smoothie Packs 3 Ways

My mornings look a lot different now that both kids are in college and we’re officially empty nesters. There’s no more rushing around, packing lunches, or waking up at the crack of dawn to make sure everyone has what they need, it’s just my husband and me. And while that slower pace is wonderful, it also means breakfast often slips through the cracks. Sometimes I don’t feel like making something just for me, so I sip my coffee, dive into my day, and before I know it, it’s almost lunchtime. That’s exactly why I love having these make-ahead protein smoothie packs in the freezer. With just a quick blend, I’ve got a healthy, delicious, and filling breakfast ready in minutes. Whether I want a glow-boosting beauty blend, an energizing pick-me-up, or a refreshing detox option, these smoothies make it easy to start the day off right! Without any extra thought or effort.

Protein Smoothie Packs

I’m all about the whole “without any extra thought or effort” mindset right now. Most weeks I do a little meal prep on Sunday or Monday because honestly, I hate going downstairs and staring into the kitchen wondering what to make, especially when it’s just me at home for breakfast or lunch. If it’s not quick and ready to go, I’ll end up snacking my way through the day on less-than-healthy choices. Cooking a full meal just for myself feels a little silly, which is why I love having a few prepped options on hand. It makes eating well so much easier and helps me stay on track.

How to make Protein Smoothie Packs 3 Ways

Why We Love These Smoothies for Meal Prep

One of the best things about these smoothies is that you can prep the ingredients ahead of time. By freezing the fruit, veggies, and add-ins in individual bags or containers, you cut down on weekday stress, just grab, blend, and go! I like to use mason jars for mine because I can dump everything straight into the blender and then pour it right back into the same jar to enjoy. To make it even easier, I write down on the lid which health benefits each smoothie is geared toward, so there’s zero guesswork in the morning. Prepping in advance also locks in nutrients, reduces waste, and helps me avoid reaching for less healthy options when life gets busy or when I just need an easy meal. Whether you’re after a glowing skin boost, an energy kick, or a refreshing reset, these make-ahead smoothie packs make it simple to fuel your body with good-for-you ingredients any day of the week. Honestly, I could use all three benefits on the daily, so it’s hard for me to pick just one!

Since I’m all about easy meals that still pack in the health benefits, I love knowing that every ingredient in these smoothies has a purpose. They’re not just quick and easy, they each bring their own health benefits too. So, let’s take a look at why these smoothies really give you the boost you’re looking for!

Easy Make Ahead Smoothies

Health Benefits of the Beauty Protein Smoothie Ingredients

Kiwi – Packed with vitamin C (even more than oranges!), kiwi helps support collagen production, which is essential for healthy skin. It’s also rich in fiber for digestion.

Raspberries – These little berries are loaded with antioxidants and vitamin C to protect skin from free radical damage while also promoting a healthy immune system.

Avocado – A healthy fat powerhouse, avocado provides vitamin E and omega-3 fatty acids that keep skin glowing and smooth. It also adds creaminess without needing dairy-heavy thickeners.

Honey – Naturally sweet and soothing, honey also contains trace antioxidants and antibacterial properties.

Whole Milk – Delivers protein, calcium, and vitamin D, which are all important for bone strength and muscle support.

This smoothie is a beauty boost from the inside out! Hydrating, skin-loving, and delicious.

Looking for a couple more beauty smoothie ideas? Check out this Blackberry Beauty Smoothie and this Tropical Skin Glowing Smoothie.

Meal Prep Make Ahead Smoothies

Health Benefits of the Energy Protein Smoothie Ingredients

Banana – A natural source of quick energy thanks to its carbs and potassium, bananas help regulate blood pressure and support muscle recovery.

Rolled Oats – Oats are a slow-digesting carb, which means long-lasting energy and fiber to keep you satisfied.

Peanut Butter (or nut butter of choice) – Provides protein and healthy fats for sustained energy and satiety. Nut butters are also rich in magnesium, which supports muscle and nerve function.

Cocoa Powder – Unsweetened cocoa contains flavonoids, which are antioxidants that may improve blood flow and give a natural mood boost.

Whole Milk – Adds creaminess, protein, and essential nutrients for muscle health.

This smoothie is perfect for powering up your morning or recharging after a workout.

Make Ahead Smoothies

Health Benefits of the Detox Protein Smoothie Ingredients

Spinach – Low in calories but high in iron, folate, and vitamins A, C, and K, spinach supports everything from healthy blood to glowing skin.

Blueberries – Known as one of the top antioxidant-rich foods, blueberries fight inflammation and support brain health.

Apple – A natural source of fiber (especially if you keep the skin on!) and vitamin C, apples help digestion and immunity.

Cucumber – Hydrating and refreshing, cucumbers add water and antioxidants that support detoxification.

Lemon Juice – High in vitamin C and known for its alkalizing effects, lemon brightens the flavor and helps support digestion.

Ginger – A natural anti-inflammatory and digestion aid, ginger gives this smoothie a fresh kick while helping soothe the stomach.

Whole Milk – Provides protein and calcium, balancing the freshness of the veggies and fruit.

This smoothie is light, refreshing, and nourishing, perfect when you want a clean, feel-good reset.

The best Protein Smoothie Packs

Why Add Protein Powder?

No matter which smoothie you choose, protein powder makes it more satisfying and balanced. Protein helps keep you fuller longer, supports muscle recovery, and gives your body steady energy throughout the day. It also turns your smoothie from just a light snack into a complete meal option. Plus, with so many varieties available (from whey to plant-based) you can pick the one that best fits your lifestyle and preferences. I add the Florida Milk and protein powder right before blending.

Easy Protein Smoothie Packs

Even with a quieter house and slower mornings, these smoothie packs make healthy living effortless. I love knowing I can grab one from the freezer, add my protein powder and milk, and have a nourishing breakfast or post-workout snack ready in minutes, no fuss, no extra thought. Whether I’m looking for a glow-boosting beauty blend, an energy kick, or a refreshing detox, these make-ahead protein smoothies make it easy to fuel my body with good-for-you ingredients. Honestly, I want all three benefits every day, so it’s hard to pick a favorite! But that just means I need to keep them all stocked in my freezer 😉

Tasty Protein Smoothie Packs

Alright, let’s make some smoothies, shall we?

Protein Smoothie Packs 3 Ways
Print Recipe

Make-Ahead Protein Smoothie Packs – 3 Ways

These make-ahead protein smoothie packs are easy, delicious, and packed with nutrients. Choose from Beauty, Energy, or Detox flavors! Just blend with your favorite protein powder and milk for a quick, satisfying breakfast or snack!
Prep Time5 minutes
Course: Breakfast, Breakfast or Lunch, Breakfast or Snack, Breakfast/Snack, Lunch, Snack
Keyword: protein shake, protein smoothie, smoothie
Author: Tracy

Ingredients

Beauty Protein Smoothie

  • Ingredients to freeze:
  • 1 Kiwi sliced
  • 1 cup raspberries
  • 1/2 avocado peeled and pit removed
  • 1 tbsp honey

Energy Protein Smoothie

  • Ingredients to freeze:
  • 1 banana
  • 1/4 cup rolled oats
  • 2 tbsp peanut butter or your favorite nut butter
  • 1 tbsp cocoa powder

Detox Protein Smoothie

  • Ingredients to freeze:
  • 1 cup spinach
  • 1 cup blueberries
  • 1/2 apple sliced
  • 1/2 cucumber sliced
  • 2 tbsp lemon juice
  • 1 tsp fresh or powder ginger

Instructions

  • Pour prepped ingredients into your favorite blending device
  • Add 1 scoop your favorite protein powder
  • Add 1 cup whole milk
  • Add ice if desired
  • Blend until smooth and enjoy!

Notes

Each smoothie makes 2 *You can cover refrigerate the extra one for the next day, just give it a shake before enjoying

What’s one of your favorite smoothie combinations?

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow me on Facebook, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Pear Bourbon Smash Cocktail

This post may contain affiliate links, please read our disclosure policy.

Cozy up with this Pear Bourbon Cocktail recipe! Made with fresh pear juice, bourbon, and a touch of lemon, this easy fall cocktail is the perfect blend of sweet and spiced. Learn how to make a Pear Bourbon Smash for your next gathering.

Pear Bourbon Smash Cocktail

When is the last time you enjoyed a pear? Did you know that Apples significantly outpace pears in terms of production and sales worldwide according to the USDA of Agriculture? Now, don’t get me wrong, I think we all know that I love apples, but I think we all need to add more pears in our lives. So let this Pear Bourbon Smash cocktail help with that 😉

If you’re looking for a fall-inspired cocktail that’s delicious and cozy, this pear bourbon cocktail is it! The sweetness of fresh pears pairs perfectly with the warmth of bourbon, and a splash of lemon adds a bright twist. It’s an easy drink to mix up at home and is especially inviting as we transition into cooler weather. And you should start seeing all those pears in-season at the store.

Pear Bourbon Cocktail

Pears: Health Benefits and Fun Facts

Not only are pears delicious, but they also bring a host of health benefits. Pears are packed with dietary fiber, which helps support a healthy digestive system and keeps you feeling full longer. They’re also a good source of vitamin C, an antioxidant that boosts immune health and helps keep skin radiant. Plus, the natural sugars in pears add just the right amount of sweetness to this cocktail without the need for extra syrup or sugar!

Here are a few fun facts about pears:

Pears have been enjoyed for over 4,000 years and are one of the world’s oldest cultivated fruits.
They’re part of the rose family, along with apples and quinces.
With more than 3,000 varieties worldwide, there’s a pear for everyone!

Pears are typically in season from late summer through early winter, with peak availability in the fall. So, fall is a great time to experiment with fresh pear cocktails, sauces, or desserts as you’re likely to find pears that are at their peak of flavor.

Fall Pear Bourbon Smash Cocktail

Bourbon: The Perfect Match

Bourbon is an American whiskey that brings warmth and depth to this easy pear cocktail. Made primarily from corn, bourbon has a slightly sweet, smooth taste with notes of caramel, vanilla, and spice, which pairs perfectly with fall flavors. By law, bourbon must be aged in new, charred oak barrels, giving it that beautiful amber color and rich flavor. While bourbon is often enjoyed neat or on the rocks, it’s also fantastic in cocktails, especially ones that incorporate fruits, like in this Pear bourbon cocktail recipe and this Cherry Bourbon Smash.

How to make a Pear Bourbon Smash Cocktail

Serving Suggestions

This pear bourbon cocktail makes a beautiful drink to enjoy during fall gatherings or on a cozy evening at home. Try serving it alongside a charcuterie board with creamy cheeses and nuts. The warm, spiced notes from the bourbon and cinnamon make this a particularly lovely Fall-inspired cocktail for Thanksgiving or other autumn celebrations.

Cocktails with fresh pear juice

Seasonal cocktail for Fall

With just a few ingredients, this pear bourbon cocktail offers a seasonal twist on traditional whiskey drinks. Whether you’re a bourbon lover or looking to try something new, this Fall cocktail with pear is a perfect way to celebrate the crisp, cozy vibes of fall.

Bourbon and pear drink

So, grab a ripe pear, some bourbon, a splash of lemon and a cinnamon stick, and let’s make this Pear Bourbon Smash Cocktail!

Pear Bourbon Smash Cocktail
Print Recipe

Pear Bourbon Cocktail

This Pear Bourbon Cocktail combines fresh pear juice, bourbon, and lemon for a cozy fall cocktail. Garnished with a cinnamon stick, it’s a perfect choice for autumn gatherings or relaxing evenings at home. Enjoy the natural sweetness of pears paired with the warmth of bourbon!
Prep Time5 minutes
Course: Cocktail, Drinks
Keyword: bourbon, bourbon cocktails, fall cocktails, pear cocktails, pears
Servings: 1
Calories: 200kcal
Author: Tracy

Ingredients

  • 1 ripe pear
  • 1.5 oz bourbon
  • Juice from half a lemon
  • Ice
  • 1 cinnamon stick if desired

Instructions

  • Slice the pear in half and place it in a medium bowl. Mash the pear with a fork or a potato masher to release its juice.
  • Transfer the pear mash to a fine-mesh strainer set over a wide-mouthed measuring cup or bowl. Press the pear pulp against the strainer to extract as much juice as possible.
  • Fill your favorite glass with ice, then add the fresh pear juice, bourbon, and lemon juice. Stir to combine.
  • Garnish with fresh pear slices and a cinnamon stick.
  • Cheers!

Nutrition

Calories: 200kcal | Carbohydrates: 27g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 207mg | Fiber: 6g | Sugar: 17g | Vitamin A: 45IU | Vitamin C: 8mg | Calcium: 16mg | Iron: 0.3mg

What is one of your favorite way to enjoy pears? Have you tried them in a cocktail?

Be sure to check out all the recipes on Food Wine Sunshine and follow on Facebook, Pinterest, and Instagram.

Strawberry Rhubarb Milkshake – A Refreshing Summer Treat

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Cool down with this refreshing strawberry rhubarb milkshake made with Florida milk! A delicious summer treat that’s fruity, nostalgic, and packed with fresh flavor. While this post is sponsored by Florida Dairy Farmers, all opinions, my love of yummy milkshakes and the recipe are my own.

Rhubarb Strawberry Milkshake

When’s the last time you had a milkshake? How about the last time you made one? There’s something nostalgic about sipping on a milkshake, isn’t there? For me, I think back to when I was a kid and my parents took me to one of those drive-in diners and I would get a foot-long chili dog and a chocolate shake. We would sit in the car and enjoy our meals and I would hope that I wouldn’t make a mess on my dad’s seats with the chili 🙂

Now, I look at milkshakes as a kind of a splurge…but why? Because I’m not that little kid anymore? I’m not sure…But I decided it was time to treat myself and make a milkshake. First of all, let me tell you that they are super easy to make…I know that may seem obvious, but I am hear to tell you that you don’t have to go to that favorite diner or fast food place and spend $15 on a milkshake, you can have one ready at home in minutes and you won’t even make a mess in the kitchen!

Seriously, why don’t we do this more often?!

Here’s to making more milkshakes! Cheers 🙂

Let me tell you, there isn’t much like sipping on a frosty milkshake during a hot summer day in Florida! Especially when it’s made with farm-fresh Florida Milk, juicy strawberries, and that tart little twist from rhubarb. This Rhubarb Strawberry Milkshake is the perfect blend of nostalgia and summer sweetness.

Strawberry Rhubarb Milkshake

Why We Love This Milkshake

This milkshake is more than just pretty. It’s fruity, creamy, and completely crave-worthy. Rhubarb and strawberries are a classic combo of sweet meets tart in the best way possible and when blended with vanilla ice cream and milk, they create a flavor that’s just perfection. Topped with whipped cream and an extra strawberry or two, it’s basically sunshine in a glass.

And can we take a moment for that strawberry rhubarb sauce? It’s cooked down to a jammy, gorgeous pink swirl that not only looks beautiful in your glass but adds serious flavor.

Easy Rhubarb Strawberry Milkshake

Why We Love Florida Milk

Florida Milk isn’t just a tasty addition to this milkshake, it’s packed with nutrients that keep our bodies going strong. With essential nutrients like calcium, vitamin D, potassium, and high-quality protein, milk is a powerhouse ingredient for kids and adults alike.

Plus, when you buy Florida Milk, you’re supporting local farmers, real families who care about the cows, the land, and delivering fresh milk to our communities.

Tasty Rhubarb Strawberry Milkshake

Health Benefits of Dairy

Dairy products like milk, cheese, and yogurt are full of nutrients that are especially important for growing kids, active adults, and anyone looking to build or maintain strong bones. Calcium and vitamin D work together to strengthen bones and teeth, while protein helps build and repair muscle. Basically, it’s delicious and good for you. Score!

Best Rhubarb Strawberry Milkshake

Why We’re Crushing on Rhubarb and Strawberries

Strawberries are bursting with antioxidants and vitamin C, making them an immune-boosting treat that’s just as good for your body as it is for your tastebuds. Rhubarb, while tart and often underused, is high in fiber and vitamin K—which supports healthy bones and helps with digestion. Together, they pack this milkshake with more than just good flavor—they add nutritional goodness too.

Make It Your Own

If you’re feeling fancy, add a drizzle of chocolate syrup, a scoop of strawberry ice cream, or even a splash of vanilla extract. And if you’ve got helpers in the kitchen, let them smear the sauce on the glasses, it’s messy fun they’ll have fun with!

How to make a Rhubarb Strawberry Milkshake

Alright, here’s what you are going to need:

Strawberries
Rhubarb
Sugar
Lemon Juice
Ice cream
Whole milk
Whipping cream for topping!
For the Rhubarb Strawberry Sauce

Easy enough, right? Alright, let’s make our Strawberry Rhubarb Milkshake, shall we?

Rhubarb Strawberry Milkshake
Print Recipe

Strawberry Rhurbarb Milkshake

This creamy, fruity milkshake blends sweet strawberries and tart rhubarb into a dreamy swirl of summer flavor. Made with creamy vanilla ice cream and wholesome Florida Milk, it's the ultimate refreshing treat for hot days and just as fun to sip as it is to serve!
Prep Time2 minutes
Cook Time12 minutes
Cooling5 minutes
Total Time19 minutes
Course: Dessert, Dessert/Snack
Cuisine: American
Keyword: dessert, easy dessert, milk, milkshake, no bake desserrts, rhubarb, strawberries, strawberry
Servings: 3
Calories: 442kcal
Author: Tracy

Ingredients

Rhubarb Strawberry sauce

  • 1 – 1 1/2 cup strawberries greens removed and diced
  • 2 stalks rhubarb diced
  • ¼ cup granulated sugar
  • 1 tbsp lemon juice

Milkshake

  • 3 cups vanilla ice cream
  • 1 1/2 cup whole milk

Toppings

  • Whipped cream
  • Fresh strawberries

Instructions

  • Add all the sauce ingredients into a small saucepan.
  • Bring the mixture to a boil over medium-high heat.
  • Reduce to medium-low and simmer the mixture for 10-12 mins, stirring frequently.
  • Remove from the heat and allow the mixture to cool completely. To speed up the cooling process, store the sauce in a bowl and place it in the refrigerator.
  • Once the rhubarb strawberry sauce is completely cool, add the ice cream, milk and ¾ of the sauce into a blender. Blend until smooth.
  • To serve, smear the remaining strawberry rhubarb sauce in glasses, pour in the milkshake and top with whipped cream and a strawberry if desired.
  • Enjoy!

Notes

The sauce doesn’t have to be entirely smooth, as it will be blended with the remaining ingredients.

Nutrition

Calories: 442kcal | Carbohydrates: 61g | Protein: 9g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 73mg | Sodium: 154mg | Potassium: 659mg | Fiber: 3g | Sugar: 55g | Vitamin A: 797IU | Vitamin C: 48mg | Calcium: 360mg | Iron: 1mg

Whether you’re poolside or just hanging out in your backyard, this refreshing Rhubarb Strawberry Milkshake is the perfect addition to your summer memories. Fresh, fruity, and filled with Florida flavor, it’s everything we love about sunny days and local goodness.

Cheers to sweet treats and sweet memories!

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow me on Facebook, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

5 Best Foodie Travel Spots in Florida With a View

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Discover 5 must-visit Florida travel spots for foodies who love amazing views. From oceanfront dining to vibrant city eats, explore where scenic backdrops meet unforgettable flavors.

Best Foodie Travel Spots in Florida With a View

Are you a hodophile? No, it’s not an insult—it’s a term for someone who loves to travel!

If you love to travel, chances are you love soaking up stunning views while savoring everything about the local cultures, including their food. And if you’re a foodie, you might plan your itinerary around the food.

If you’re nodding your head because you’re a hodophilic foodie, this is the guide for you. It’s a snapshot of the food culture in Florida, with a heads-up on some places to visit. Join us on a short virtual tour as we visit five travel spots for foodies who love a great view. And don’t forget your camera!

Florida Foodie Travel Spots

1. Key West, Florida – Louie’s Backyard

Louie’s Backyard is a historic Victorian home turned upscale Caribbean-American restaurant located right on the Atlantic. It offers uninterrupted ocean views, especially beautiful at sunset or during a full moon.

The menu reflects Key West’s tropical setting. Popular dishes include the root beer-glazed Berkshire pork chops, tuna with ginger hoisin sauce, and Bahamian conch chowder. The wine list is extensive, and the “Afterdeck Bar” offers lighter bites and cocktails just steps from the sea.

Fun Fact: Louie’s was featured on The Food Network and has been a Key West institution since the 1980s.

Florida Foodie Travel Spots

2. St. Augustine, Florida – The Reef

Located just north of St. Augustine’s historic district, The Reef is right on the beach, offering oceanfront dining with sweeping Atlantic views. Originally built as a family home, it’s been transformed into a well-loved seafood restaurant known for its panoramic ocean views and relaxed coastal vibe.

Seafood is the star here, with all kinds of delicious offerings, from shrimp and grits to jumbo scallops and more. But if seafood isn’t your thing, beef, chicken, and pasta are also available, making it a perfect place for all palates. Their popular Sunday brunch includes waffles, local fish, and made-to-order omelettes, all with ocean views through tall windows or from the outdoor deck.

Wildlife Watch: Dolphins and shorebirds are frequent visitors, so keep your camera ready during brunch or dinner.

Foodie Travel Spots with a Great View

3. Miami, Florida – Little Havana

In 2024, WalletHub compared 182 American cities to discover the ultimate place to eat, and Miami was crowned the top foodie destination in the USA. What’s so great about Miami? It has fourteen restaurants with Michelin stars, the most affordable places to dine, and a melting pot of culinary delights from various cultures, largely due to generations of immigrants from Latin America, the Caribbean, and beyond. And this includes Cuban fare.

While street art might not be the first thing that comes to mind when thinking of a traditional “view,” Miami’s Little Havana is something to behold. The city is well-known for its Cuban cuisine, and, along with its bold street art and architecture, it makes a perfect travel spot for foodies who love a great view.

You can’t pass through Little Havana without trying a Cubana, a gourmet Cuban sandwich consisting of sweet bread, lovingly embracing ham, pork, Swiss cheese, pickles, and yellow mustard. Cuban street food is the overarching flavor of this part of Miami and is well worth the trip for the art and the food.

Travel Tip: Take a guided food and art walking tour in Little Havana. You’ll sample authentic Cuban food and learn the stories behind the neighborhood.

Foodie Spots in Florida

4. Naples, Florida – The Turtle Club

Naples is known for its high-end resorts, golf courses, and powdery beaches, but it also has some hidden culinary gems. The Turtle Club offers an unusual combo: upscale food and toes-in-the-sand dining, should that be your choice. It’s part of the Vanderbilt Beach Resort and offers beachfront seating that blends luxury with a laid-back Florida vibe.

Standout dishes include the Grouper topped with lump crab and béarnaise sauce, lobster escargot, and their signature key lime pie. The Turtle Club has a well-curated wine list, and the sunset views across the Gulf are a major drawcard, especially during winter when the skies turn brilliant orange and pink. You’ll find endless inspiration here if you’re an aspiring landscape photographer perfecting your craft. The dramatic lighting, reflective waters, and silhouetted palms create a natural canvas that begs to be captured frame by frame.

Hot Hint: Arrive early. It’s one of the most in-demand dining spots in Naples, especially in the high season. You can reserve a table for dinner, although not for lunch.

Florida Foodie Travel Spots

5. Destin, Florida – Boshamps Seafood & Oyster House

Located in the heart of Destin Harbor, Boshamps offers casual dockside dining with elevated Southern-style seafood. The back patio includes tiered decks, beach chairs, and a play area that opens right onto the harbor.

The food is far from basic. You can indulge in popular items, including Apalachicola oysters on the half shell, fried Gulf snapper, and their legendary shrimp and grits with Tasso ham cream sauces. There’s also live music most weekends and a fantastic selection of local craft beers and cocktails.

Insider Info: Plan to get there before sunset for the best views and be ready for a bit of a wait in peak season (spring through fall).

Best Florida Foodie Travel Spots

Bonus Nearby Destination: Seaside, Florida – Bud & Alley’s

A short drive from Destin, Seaside is a master-planned town known for pastel cottages, white sand beaches, and walkable charm. Bud and Alley’s has been a go-to dining spot since 1987, with rooftop seating that overlooks the Gulf of Mexico. The restaurant was founded by a couple of surfers, who named it after their cat and the town founder’s dog.

The restaurant serves locally sourced seafood and Southern comfort dishes—think crab cakes, grilled Grouper, and oysters Rockefeller. Grab a drink upstairs and enjoy one of Florida’s most picturesque small-town beach scenes.

Local Tradition: Every evening, just as the sun dips below the horizon over the Gulf of Mexico, a staff member rings a brass ship’s bell from the rooftop bar to celebrate the day’s end.

Travel Spots in Florida

Indulge In Fabulous Food While Soaking Up Sublime Views

From the tropical breezes of Key West to the Cuban vibe in Miami, Florida, offers more than great beaches. It’s also a paradise for foodies. These five travel spots (plus one bonus) pair incredible views with fresh, flavorful food.

So, whether you’re planning a romantic getaway, a family trip, or a solo escape with your camera and appetite, these places are worth the drive (or the flight). Just be sure to come hungry.

Find Food Wine Sunshine on Facebook, Pinterest, and Instagram for more Florida Family Fun and more!

What Is a Kalimotxo Cocktail?

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Discover the Kalimotxo cocktail, a refreshing Spanish drink made with red wine and cola. This easy-to-make cocktail balances fruity, citrus, and vanilla flavors for a unique twist on classic cocktails. Perfect for warm evenings and casual gatherings!

Kalimotxo Cocktail

Have you ever heard of a Kalimotxo cocktail? If not, let me introduce you to this super simple, totally unexpected, and surprisingly delicious drink. It’s just two ingredients—red wine and cola—but somehow, it just works. Some say it tastes like a carbonated sangria, others compare it to a cherry Coke or Dr. Pepper with a little extra kick. Either way, if you like wine and you like soda, this is one cocktail you’ve got to try.

This cocktail actually dates back to the 1920s in Spain, but it really gained popularity in the 1970s when a group of festival organizers in Getxo, Spain, found themselves with cases of really bad wine. Instead of tossing it, they got creative—mixing it with cola to make it more palatable. And guess what? People loved it. In the 70s in Spain, the kalimotxo cocktail became much more popular after being served at a festival in Getxo, Spain after the event organizers found themselves with cases of unpalatable wine to serve attendees.  Fast forward to today, and the Kalimotxo (pronounced cal-ee-MO-cho) is still a go-to drink in Spain and beyond.

What is a Kalimotxo Cocktail

How to make a Kalimotxo

The Kalimotxo cocktail combines equal parts of cola and red wine over ice. This cocktail is most commonly served in a highball glass. To make one at home, gather your glass and fill it with ice. This drink is made with a one-to-one ratio so pour 4 ounces of French Blue Bordeaux Rouge and 4 ounces of cola over the top of your ice. Squeeze a bit of lemon juice over the top and add a slice of lemon to your glass.

Kalimotxo

The Best Wine and Cola for a Kalimotxo

Since this cocktail is all about balance, choosing the right ingredients matters. You want a dry, fruity red wine to offset the sweetness of the cola—nothing too heavy or oaky. And for the soda, classic Coca-Cola is the traditional choice, but if you want a more natural sweetness, try Mexican Coke or a craft cola. Feeling fancy? Add a splash of bitters, a sprig of rosemary, or even a few frozen cherries for an extra twist.

How to make a Kalimotxo Cocktail

Why You Should Try the Kalimotxo Cocktail

If you’re looking for a refreshing, easy-to-make cocktail with a unique flavor profile, the Kalimotxo cocktail is the perfect choice. This Spanish classic is both unexpectedly delicious and incredibly simple, making it a great go-to drink for casual gatherings or a laid-back night at home. The combination of red wine and cola creates a smooth, slightly fruity taste with hints of spice, citrus, and vanilla. Whether you’re a wine lover, a soda enthusiast, or just someone who enjoys experimenting with new cocktails, this drink is sure to surprise and delight your taste buds.

This drink is so easy to make, and honestly, it’s a perfect way to use up a bottle of wine to try something new. It’s also a lower-alcohol option, since the wine is cut with cola, making it great for casual sipping on a warm evening. Not a fan of super sweet drinks? The citrus helps balance everything out, keeping it crisp and refreshing.

Alright, let’s make a Kalimotxo shall we?

Kalimotxo Cocktail
Print Recipe

Kalimotxo Cocktail

The Kalimotxo cocktail is a refreshing and unexpectedly delicious mix of red wine and cola, balanced with a squeeze of fresh lemon. This easy-to-make Spanish drink is perfect for casual sipping, offering a smooth blend of fruity, citrusy, and subtly spiced flavors.
Prep Time2 minutes
Course: Cocktail
Keyword: alcohol, red wine, wine, wine cocktail
Servings: 1
Calories: 138kcal
Author: Tracy

Ingredients

  • Ice
  • 4 oz Red wine I used French Blue Bordeaux Rouge
  • 4 oz cola
  • 1 squeeze lemon juice
  • Lemon slice to serve

Instructions

  • Add ice to your favorite glass
  • Pour in wine, then the cola
  • Top off with a squeeze of lemon and a lemon slice
  • Cheers!

Nutrition

Calories: 138kcal | Carbohydrates: 14g | Protein: 0.2g | Fat: 0.02g | Sodium: 9mg | Potassium: 146mg | Sugar: 11g | Vitamin A: 2IU | Calcium: 11mg | Iron: 1mg

Do you think this is a wine cocktail you would enjoy? I think that you’ll love it if you give it a chance. It’s unique and the perfect option for when you want something a little different from more traditional cocktails, and they are so easy to make too!

Check out all the recipes on Food Wine Sunshine and follow me on Facebook, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Family Fun at Adventure Island Tampa: Water Rides, Tips & All-Day Dining

This post may contain affiliate links, please read our disclosure policy.

Planning a trip to Adventure Island in Tampa Bay? Discover the best water rides, insider tips, and why the All-Day Dining Deal is perfect for families. While my adorable nieces and brother and sister-in-law were able to explore Busch Gardens and make a million memories at no cost, all opinions and our love for Adventure Island is our own!

Family Fun Adventure Island

Splashing into Fun at Adventure Island Tampa Bay: Our First Family Water Park Experience

This blog post is written by Hannah Shaw. My sister-in-law who’s family came down to celebrate my daughter’s high school graduation and had Adventure Island on their wish-list!

After an exciting day at Busch Gardens, our second day of Florida fun took us to Adventure Island, Tampa Bay’s awesome water park. The sun was shining, the excitement was high, and we were ready for a day full of splashes, slides, and smiles.

Is Adventure Island good for families?

This was our first time ever visiting a water park, so we weren’t quite sure what to expect, but from the moment we pulled into the parking lot, our daughters’ faces lit up with anticipation. The park opened not long before we arrived, so parking was a breeze and getting through the gates was quick and easy. Within minutes, we were inside and ready to explore!

Family-Friendly Water Rides and Attractions

Adventure Island is packed with attractions for all ages and thrill levels. One of the best parts? Our girls were tall enough to ride everything! That gave us the flexibility to plan the day around our favorite types of water fun. We grabbed a map to get our bearings and quickly made a splashy plan.

Our first stop was the Wahoo Remix…it is an exciting group raft ride that had us all screaming and laughing the whole way down. It was the perfect way to kick off the day and definitely one of our top highlights.

Is Adventure Island good for kids?

Here are some of our other favorites:

Rambling Bayou (Lazy River): We rode it multiple time! It was such a relaxing break in between the action.

Endless Surf (Wave Pool): So much fun! The waves kept the girls entertained while we enjoyed the sun.

Castaway Falls (Splash Zone): The biggest splash pad we’ve ever seen, complete with massive water buckets and interactive water features.

Riptide & Water Moccasin Slides: These were tied as our daughters’ favorites, they couldn’t stop smiling!

Aruba Tuba: My personal favorite! Fast, fun, and full of twists and turns.

Adventure Island Family Fun

Despite the park getting busier throughout the day, the lines for most rides stayed short—most of our waits were under 15 minutes. That meant we could experience more rides and make the most of our time in the park.

Adventure Island Tampa Family Fun

All-Day Dining Deal: Totally Worth It

One of the best decisions we made was taking advantage of the All-Day Dining Deal at Adventure Island. For one price, we could enjoy a meal every 90 minutes—and with growing kids and a full day of activity, it was a lifesaver!

Adventure Island Dining Options

Here’s what we enjoyed:

Lunch at Mango Joe’s Café: This spot had something for everyone. We tried the Caesar salad (so fresh and crisp!), chicken nuggets with fries (always a hit with the kids), and a pulled pork sandwich that was juicy and flavorful. And of course, we couldn’t resist the warm chocolate chip cookies!

Dinner at Captain Pete’s: The pizzas here were like personal flatbreads with a perfectly crisp crust. Delicious and satisfying after a long day of swimming and sliding.

The All-Day Dining Deal was not only super convenient, it also saved us time and money. We never had to worry about finding a place to eat or pulling out our wallets again and again—just show your wristband and go! It also gave us the opportunity to try multiple dining locations throughout the park.

Adventure Island Tampa Dining Options

Other spots available on the dining plan include:

Surfside Café – offering burgers, sandwiches, and snacks

Colossal Snacks – for quick bites and refreshing drinks

Zing Ray Zip & Snacks – perfect for a cool-down treat between rides

Adventure Island Tampa Bay

Tips for Visiting Adventure Island

Arrive Early: The park is most relaxing in the morning before it gets busy.

Take Advantage of the Dining Plan: The All-Day Dining Deal is absolutely worth it, especially with kids!

Stay Cool: There are plenty of shady areas, but consider renting a cabana for a bit of privacy and comfort. Some even have mini-fridges and fans!

Bring Water Shoes: The pavement can get hot, and water shoes are great for walking between attractions.

Don’t Skip the Lazy River: It’s the perfect place to regroup and relax before your next ride.

Use the Lockers: We didn’t this time, but they’re a smart way to keep your valuables safe while you’re in the water.

Family Fun at Adventure Island Tampa Bay

Why We Love Adventure Island

For our very first water park experience, Adventure Island completely exceeded our expectations. The park was clean, well-organized, and packed with family-friendly fun. We loved the variety of water rides, the laid-back atmosphere, and the excellent food options. Most importantly, we made incredible memories together that we’ll never forget.

Adventure Island

Would we go again? Absolutely. In fact, we’re already talking about making it a new Florida tradition!

Get your Adventure Island Tickets

Make sure to join the conversation by following Adventure Island on Facebook , Twitter and Instagram.

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Why Busch Gardens Tampa Bay is the Ultimate Family Adventure: Rides, Animals & All-Day Dining

This post may contain affiliate links, please read our disclosure policy.

Discover why Busch Gardens Tampa Bay is a must-visit for families! Thrilling rides, amazing animals, kid-friendly fun, and an unbeatable all-day dining deal! While my adorable nieces and brother and sister-in-law were able to explore Busch Gardens and make a million memories at no cost, all opinions and our love for Busch Gardens is our own!

Busch Gardens Tampa Bay is the Ultimate Family Adventure

This blog post is written by Hannah Shaw. My sister-in-law who’s family came down to celebrate my daughter’s high school graduation and had Busch Gardens on their wish-list!

Hello from a Michigan family of four! We have two daughters, ages 8 and 9, and this was their second visit to sunny Florida. We came down to celebrate our niece’s graduation and wanted to make the most of our trip with a fun family outing and Busch Gardens was the perfect choice.

My husband and I both visited Busch Gardens as kids and still have vivid memories of the park. Now, over 25 years later, we were excited to share that experience with our daughters. They love both animals and rides, and Busch Gardens Tampa Bay offers the best of both worlds!

Busch Gardens Family Adventure


First Impressions: Awe and Excitement

As we pulled into the parking lot, our girls lit up with excitement! We saw those iconic roller coasters peeking over the treetops instantly had them hooked. Even the quick trolley ride to the park entrance had them giggling with joy.

Is Busch Gardens good for families?

The Perfect Blend of Thrills and Wildlife

Busch Gardens quickly became one of our favorite theme parks. The layout is beautiful and well-organized, offering a perfect blend of zoo-like experiences and thrilling attractions. My daughters were amazed to see animals they’d never encountered before and loved how close they could get to them. And when it came to rides, there were plenty of family-friendly options that we all enjoyed together.

Why the All-Day Dining Deal is a Must

One thing we absolutely loved and highly recommend, is the All-Day Dining Deal. As a family of four, being able to grab a delicious meal or snack every 90 minutes was a game-changer. The convenience, value, and variety made our day so much easier (and tastier).

Does Busch Gardens have food?

From fresh fruit and Caesar salads to orange chicken with fried rice, everything was hot, fresh, and flavorful. The kids especially loved the big, warm, gooey chocolate chip cookies! I’m pretty sure they inhaled one at every meal!

Busch Gardens Tampa Bay Family Adventure

We had our main meal at Dragon Fire Grill, which had something for everyone: Asian-inspired dishes, burgers, fresh salads, and more. The indoor seating was a much-needed break from the Florida heat, and the variety made it easy for each of us to find something we loved. Later, we stopped at Zagora Café for a snack break…cookies, juicy fruit, and drinks while watching birds flutter around. Pure magic!

Where to Eat at Busch Gardens Tampa Bay: Delicious Dining for the Whole Family

One of the best surprises during our visit to Busch Gardens Tampa Bay was how incredible the food was! Whether you’re craving comfort food classics, fresh salads, international flavors, or sweet treats, there’s something for everyone and it’s all part of the experience.

We highly recommend taking advantage of the All-Day Dining Deal. Not only is it convenient (no hangry kids here!), but it’s also a big money-saver when you’re spending the whole day at the park.

Busch Gardens Tampa Bay Family Fun

Here are a few food highlights and dining spots we loved during our visit:

Dragon Fire Grill

This was one of our go-to spots! With its big indoor seating area and variety of food stations, everyone in our family found something they loved. We tried the flavorful orange chicken with fried rice, crispy egg rolls, and the always-satisfying chicken tenders and fries. There were also fresh Caesar salads with juicy grilled chicken and crisp lettuce, perfect for a lighter bite. The kids devoured the warm, gooey chocolate chip cookies and cupcakes, and let’s just say there weren’t many leftovers!

Zagora Café

This shady, covered café was great for a mid-day snack break. We cooled off with cold drinks, snacked on juicy watermelon slices, and watched nearby birds while relaxing. It was the perfect little recharge spot.

Zambia Smokehouse

Though we didn’t eat here this time, it’s a favorite for many guests looking for smoky, grilled goodness like ribs, brisket, and BBQ chicken. It’s on our list for our next visit!

Busch Gardens Tampa Bay Restaurants

Snack Stops & More

Around the park, we noticed plenty of fun snack stations offering theme park favorites like nachos with cheese, funnel cakes, Dippin’ Dots, and more. There’s truly something for every craving, and the portions were generous.

Ride Highlights: Just the Right Amount of Thrill

Our girls aren’t big roller coaster fans (yet!), but they were brave enough to try Stanley Falls Flume and Congo River Rapids and loved them both. Congo River Rapids was their favorite! The Sesame Street area was perfect for younger kids, with its smaller coaster, fun play areas, and a giant bouncy pillow. Of course, we had to ride the carousel, a timeless family favorite.

We were pleasantly surprised by the short wait times, most rides had us waiting less than 10 minutes. And the fans throughout the queues were a thoughtful touch to keep everyone cool.

Busch Gardens Animal Encounters

Up Close With Wildlife

As animal lovers, we were in awe. Busch Gardens has an impressive variety of animals, including some we’d never seen in person before—orangutans, tigers, Asian elephants, gazelles, and our favorite: cheetahs. One of the cheetahs came right up to the glass to drink from a puddle! An unforgettable moment!!

Busch Gardens Tampa Bay Animal Encounters

The Animal Tales show was educational and entertaining, with up-close encounters with a tortoise, an opossum, and more. But our favorite animal experience was the bird feeding area. The laughter and joy on our kids’ faces as the birds landed on their arms will be a memory we treasure forever.

Busch Gardens Tampa Bay

Amazing Shows for All Ages

We caught four shows during our visit, and each one was outstanding:

Animal Tales: A fun and informative live animal presentation.

Busch Gardens Tampa Bay Shows to see

Rhythm of Nature: An ice show that had our dancer daughter absolutely mesmerized.

Busch Gardens Tampa Bay Shows

Moto Motion: High-energy stunts and impressive talent. Our oldest was amazed!

Busch Gardens Fireworks and Drone show

Glo Fireworks & Drone Show: What a finale! Before the show began, there were interactive games and glow-in-the-dark fun for the kids. The drone portion was jaw-dropping, with moving animal designs lighting up the night sky, followed by a spectacular fireworks display.

A Shout-Out to the Staff

Throughout the day, we were impressed by the friendliness and professionalism of the Busch Gardens team. From ride operators to show staff to the folks keeping the park spotless, everyone was helpful and kind. It truly added to the magic of our experience.

Busch Gardens Tampa Bay Fireworks and Drone show

Tips for First-Time Visitors

Get the All-Day Dining Deal – Totally worth it! You’ll save money and stress, especially with kids.

Check the Map Ahead of Time – Familiarize yourself with the park layout to plan your route and maximize your time.

Don’t Skip the Shows – They’re a great way to relax, cool down, and be entertained between rides and animal exhibits.

Busch Gardens Tampa Bay animals to see

Why We Loved Our Busch Gardens Visit

Would we go back? Absolutely. Busch Gardens Tampa Bay offered the perfect mix of thrills, wildlife, and family-friendly fun. The park wasn’t overly crowded, the wait times were short, and the food was fantastic. While we didn’t get to ride every coaster this time around, that just gives us the perfect excuse to return soon!

Get your Busch Gardens Tickets

Is Busch Gardens good for kids?

Make sure to join the conversation by following Busch Gardens on Facebook , Twitter and Instagram.

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Protein-Packed Pizza Frittata

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This easy Pizza Frittata recipe is packed with protein and flavor! Made with eggs, veggies, and mozzarella, it’s a wholesome meal the whole family will love. Ready in just 20 minutes. While this post is sponsored by Florida Dairy Farmers, all opinions, my love of easy meals and the recipe are my own.

Pizza Frittata

Who says pizza can’t be healthy? This Pizza Frittata brings all your favorite pizza flavors together in one easy, wholesome, protein-packed meal! Both my kids are big into having all meals and snacks be protein-packed at the moment. Which is a great and a nutritious way for all of us to meal-prep and eat, but I have lost the creative ability to come up with meals! Well, until now.

We all love pizza. I mean, pizza is one of the best comfort foods ever created. I mean, I think I could live on just pizza, cheese and bread. Actually….isn’t cheese and bread the start to pizza?? Well, and wine and Florida Milk too 😉 But, since that’s not really feasible, I love coming up with different ways to enjoy our favorite flavors, but it’s a protein-packed menu item.

Easy Pizza Frittata

Hello Pizza Frittata!

With just 20 minutes from start to finish, it’s a go-to dish you’ll turn to on busy weeknights, slow weekend mornings, or even meal prep days. And yes—it’s just as good reheated the next day (if you have leftovers!).

My son typically has 3-4 eggs every morning over avocado toast. So, I started making this Pizza Frittata part of our meal prep once a month. I make it on a Sunday and he will eat it throughout the week. It’s something new for him, it’s loaded with protein like he enjoys, and it’s super easy to make. In fact, he already said he would make it on his own when he heads back to college in August! That’s a huge compliment in my world 🙂

How to make a Pizza Frittata

But this frittata isn’t just about bold flavor, it’s a nutritional powerhouse, too.

Tasty Pizza Frittata

Why Protein Matters

We talk a lot about the importance of protein in our diets, and for good reason. Protein plays a vital role in supporting muscle growth, repairing tissues, and keeping us feeling full and energized throughout the day. It’s especially important for growing kids and active families who need steady fuel for busy days, school, sports, and everything in between.

Protein helps:

  • Build and repair muscles and tissues
  • Keep us feeling full and satisfied
  • Maintain a healthy immune system

This Pizza Frittata delivers a balanced dose of high-quality protein from the eggs, whole Florida milk, mozzarella cheese, and even the pepperoni. Pair it with a cold glass of Florida Milk, and you’re giving your body an extra boost of 13 essential nutrients, including calcium, vitamin D, and more protein.

Pizza Frittata recipe

This frittata doesn’t stop at protein, it’s also packed with veggies. From sweet onions and peppers to fresh spinach and a kick of heat from jalapeño, you’re sneaking in vitamins, antioxidants, and fiber with every bite. Plus, fresh basil and oregano give it that classic Italian flair that makes this dish smell (and taste) like your favorite pizza.

Protein packed Pizza Frittata

Why We Love This Recipe

This Pizza Frittata is versatile enough to serve for breakfast, brunch, or dinner, and it’s easy to adapt. You all know that we add spice/heat to just about everything we eat, but that doesn’t mean you have it! Skip the jalapenos if you want! Or just take out the seeds for a little less heat 😉

You can swap the pepperoni for turkey sausage, or go all veggie! Plus, it’s a great way to use up what’s in the fridge while making sure your family gets the protein and nutrients they need to thrive. We are all about zero food waste meal ideas!

Don’t have mozzarella? Use cheddar! Or omit the cheese all together.

It’s ready in 20 minutes! Making it perfect for a quick breakfast option any day of the week, or an easy weeknight “breakfast for dinner” option.

You only dirty one pan! That’s right, everything is cooked in the same pan. Just make sure you are using a pan that can go into the oven.

Serve it hot out of the oven, pair it with a side salad or fruit, and you’ve got a complete, delicious meal that feels indulgent, but is actually super good for you. Bring on the protein and nutrients!

Best Pizza Frittata

Alright, you all ready to make a Pizza Frittata? Let’s do it!

Pizza Frittata
Print Recipe

Pizza Frittata

This Pizza Frittata brings all the flavors of your favorite pie into a wholesome, protein-rich dish that’s perfect for breakfast, brunch, or dinner. Made with fresh veggies, eggs, mozzarella, and a splash of marinara, this quick and easy recipe is as satisfying as it is delicious!
Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast, Breakfast or Lunch, Breakfast/Brunch
Cuisine: American
Keyword: breakfast for dinner, brunch, easy recipes, eggs, frittata, one pan, Pizza, skillet dips
Servings: 6
Calories: 187kcal
Author: Tracy

Equipment

Ingredients

  • 8 eggs
  • 1 cup whole Florida Milk
  • 1/2 cup marinara sauce
  • 1 teaspoon fresh oregano – chopped
  • 1 teaspoon fresh basil – chopped
  • 1/2 cup whole milk mozzarella shredded
  • 12-14 pepperoni slices
  • 1 sweet onion diced – I used a Vidalia Onion
  • 1 jalapeno diced – remove seeds for less heat
  • 4 mini sweet peppers diced
  • 1 1/2 cups fresh spinach approx 2 handfuls

Instructions

  • Preheat oven to 425 degrees.
  • Clean and dice all veggies.
  • Warm an oven-safe skillet, spray with olive oil spray.
  • Add the onions, cook for 2- 3 minutes.
  • Add in the peppers.
  • While vegetables are cooking, mix eggs, fresh herbs, marinara sauce and milk in a medium bowl.
  • Once the vegetables are soft, add in the spinach and cook for 1 min. It will shrink a lot.
  • Gently pour in the milk/egg mixture to the skillet.
  • Allow it to cook for 5-6 minutes, until the edges have begun to set, undisturbed.
  • Next, sprinkle the cheese on top of the egg mixture.
  • Top with the pepperoni slices.
  • Transfer the frittata to the oven and allow it to cook for 6 minutes, until the eggs are cooked through.
  • Serve with a glass of Florida Milk.
  • Enjoy!

Nutrition

Calories: 187kcal | Carbohydrates: 10g | Protein: 13g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 234mg | Sodium: 328mg | Potassium: 378mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1854IU | Vitamin C: 33mg | Calcium: 159mg | Iron: 2mg

What is one of your favorite protein-packed breakfast recipes?

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow me on Facebook, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Easy Grilled Chicken Skewers with Cherry Teriyaki Marinade

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These easy grilled chicken skewers with a cherry teriyaki marinade are sweet, savory, and perfect for summer BBQs or weeknight dinners! Includes wine pairings. While this post is sponsored by Healthy Family Project, all opinions and my love for supporting my local community are my own.

grilled chicken skewers

There’s just something about summer than just calls for firing up the grill. Longer days, warm evenings (ok, I live in Florida, we basically always have warm evenings, but other people may appreciate the warm nights!), and the smell of something delicious on the grill, it’s what summer celebrations are all about. Plus, there is some incredible in-season produce to be bought and enjoyed….like cherries! I just made those yummy Cherry Chocolate Trifles, in true Tracy fashion, I made dessert first 😉 So, let’s get some dinner on the table that celebrates in-season fresh produce too!

These Cherry Teriyaki Grilled Chicken Skewers are a great way to use Vidalia onions, cherries, peppers, pineapple and, chicken. I know I have said it 100xs, but my kids are into the whole protein kick at the moment, so I am always looking for ways to use protein in new and delicious ways. And we all loved this cherry teriyaki marinade!

Whether you’re entertaining or just looking for a fresh spin on your usual weeknight dinner, this recipe has all flavor, color, and fun.

easy grilled chicken skewers


Why We Love This Recipe

This is summer on a skewer! Sweet Vidalia onions and cherries bring that seasonal pop of flavor to a savory, garlicky teriyaki marinade. The cherries work beautifully with the salty umami notes of teriyaki and the slight spice from red pepper flakes (optional, but always recommended!). Paired with grilled pineapple, crunchy bell peppers, and tender chicken, every skewer is balanced flavor.

And while you can use frozen cherries, I always recommend using fresh cherries from your local farmers market or grocery store. Summer cherries are at their best from June through August, depending on your region. Not only do they taste better, but they also support seasonal eating and local growers. Win-win.

grilled chicken skewers with pineapple


Easy to Prep, Perfect for Meal Planning

This recipe is ideal for weekend cookouts or easy meal prep. You can marinate everything in advance, then just thread the skewers when you’re ready to grill. Serve them with rice, quinoa, or even over mixed greens for a light summer salad.

Pro Tip: Soak wooden skewers in water for about 30 minutes before grilling to prevent burning.

how to make grilled chicken skewers

Let’s Talk Ingredients

One of the reasons I love this recipe is the lineup of fresh, colorful, and flavorful ingredients.

Chicken Breast
Lean, protein-packed, and a total blank canvas for bold flavor. Chicken breast is perfect for soaking up that cherry teriyaki marinade, and it stays juicy when grilled just right.

Fresh Cherries
Summer means cherry season, and I’ll take any excuse to add these ruby-red beauties to our meals. They’re naturally sweet, slightly tart, and pair surprisingly well with savory teriyaki. Fresh cherries also add a pop of color and antioxidant power to your plate.

Vidalia Onions
I always reach for Vidalia onions when they’re in season! Grown in Georgia, these sweet onions are mild and flavorful, making them perfect for grilling. They caramelize beautifully and add just the right touch of sweetness to balance the tangy marinade.

Red Bell Peppers
Crunchy, colorful, and packed with vitamin C, red bell peppers are a skewer must-have. They add brightness to the dish and a nice little char from the grill.

Pineapple Chunks
Grilled pineapple is one of life’s simple joys. The natural sugars caramelize on the grill and bring a tropical vibe that complements the cherry teriyaki flavor perfectly.

Teriyaki Marinade
This savory-sweet marinade is the secret to bringing all these ingredients together. You can use your favorite store-bought version or make your own if you’re feeling adventurous. A touch of garlic and optional red pepper flakes gives it an extra punch!

grilled chicken skewers with cherry marinade

Shopping Fresh and Support Giving Back with Produce for Kids at Publix

When I made these Easy Grilled Chicken Skewers with Cherry Teriyaki Marinade, I headed to my local Publix to grab all the ingredients.

But here’s the best part is that I was supporting companies that are giving back to the local community just by purchasing these yummy ingredients! That’s right! When you shop for fresh produce at Publix and see those Produce For Kids signs you’re not just bringing home delicious ingredients. You’re also supporting those that are giving back.

Publix supports the Produce for Kids campaign which helps support local Feeding America® food banks. That means every time you add fresh fruits and veggies to your cart from participating brands, you’re helping families in need get access to nutritious food. It’s such a simple way to do good just by doing your regular grocery shopping!

As a mom who loves feeding my family fresh, nutritious meals, this campaign really speaks to my heart. It’s a win-win!

Produce For Kids Campaign at Publix

So next time you’re shopping at Publix, keep an eye out for the Produce for Kids signage in the produce department. It’s an easy way to make a difference…one ingredient at a time.

You can also learn more about the campaign and find more delicious dietitian approved recipes at HealthyFamilyProject.com.

grilled chicken skewers with Cherry Teriyaki Marinade

Easy Grilled Chicken Skewers with Cherry Teriyaki Marinade Wine Pairing Suggestions

When pairing wine with grilled chicken skewers—especially one with sweet and savory flavors—look for a wine that can complement both the fruit and the teriyaki glaze:

  • Pinot Noir: This red wine is light enough for chicken but has enough body to play well with cherries and teriyaki sauce. A fruit-forward Pinot from Oregon or Burgundy would be lovely.
  • Grenache (or Garnacha): Slightly spicier and more robust, this red can handle the pineapple and red pepper flakes while still being smooth and summer-friendly.
  • Dry Rosé: If you’re going for that perfect patio pairing, a crisp rosé (especially one from Provence) is refreshing and flexible enough to balance sweet onions, cherries and savory chicken.
  • Chenin Blanc or Riesling (Dry): If you prefer white wine, look for something with acidity and a touch of fruitiness to keep things fresh.

Whether you’re hosting a backyard barbecue or just enjoying a quiet evening at home, these Cherry Teriyaki Grilled Chicken Skewers are a perfect seasonal dish to celebrate summer. Fresh, simple, and packed with flavor!

best grilled chicken skewers with Cherry Teriyaki Marinade

Alright, let’s get to grilling shall we?

grilled chicken skewers
Print Recipe

Cherry Chicken Teriyaki Grilled Chicken Skewers

These grilled chicken skewers are perfect for Summer entertaining. Flavorful marinade with fresh cherries. Grilled to perfection for an easy Summer dinner or lunch meal prep!
Prep Time10 minutes
Cook Time15 minutes
Marinating time2 hours
Course: Dinner
Keyword: chicken, chicken recipes, grilling
Servings: 5
Calories: 338kcal
Author: Tracy

Ingredients

  • 2 lbs. boneless skinless chicken breasts cut into cubes
  • 1/2 cup Teriyaki Marinade
  • 2 cloves garlic minced
  • 2 cups cherries pitted and diced
  • 1 tsp red pepper flakes optional
  • 1 Red Bell Pepper cut into large pieces
  • 1 RealSweet Vidalia sweet onion quartered
  • 2 cups pineapples chunks

Instructions

  • In a large bowl combine the chicken pieces, Teriyaki marinade, garlic, cherries, and red pepper flakes.
  • Give everything a stir so that all of the ingredients are well covered.
  • Cover and refrigerate for 2-3 hours. *If you are in a time crunch, 30 mins is okay but it won't be as flavorful.
    grilled chicken skewers
  • When you are ready to cook, take the chicken out of the marinade and thread onto wooden skewers along with the pepper pieces, onion pieces, and pineapple chunks.
    grilled chicken skewers
  • Heat up your grill and cook until the chicken is cooked through (approximately 10-15 minutes) flipping halfway.
    grilled chicken skewers
  • Enjoy!

Notes

Serve with rice or a salad if desired.

Nutrition

Calories: 338kcal | Carbohydrates: 31g | Protein: 42g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 116mg | Sodium: 1323mg | Potassium: 1055mg | Fiber: 3g | Sugar: 26g | Vitamin A: 1001IU | Vitamin C: 47mg | Calcium: 46mg | Iron: 2mg

What’s your favorite way to enjoy fresh produce in the summer? Let me know in the comments below or tag me in your grilling creations!

Be sure to follow Healthy Family Project on social media such as Instagram, Facebook and Twitter.

While you are at it, be sure to follow Food Wine Sunshine on Facebook, Pinterest and Instagram for more tips, fabulous recipes and more!

Sparkling Rosé Cherry Lemonade Spritz – A Refreshing Summer Cocktail

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Sip into summer with this Sparkling Rosé Cherry Lemonade Spritz! Made with fresh cherries, lemonade, and bubbly rosé, this refreshing cocktail is perfect for sunny afternoons and easy entertaining.

Fresh cherry lemonade cocktail on a gray counter with ice and citrus.

There’s something about sipping a bubbly cocktail on a sunny day that just feels like summer and this Sparkling Rosé Cherry Lemonade Spritz delivers all those warm-weather vibes in a glass. Made with fresh cherries, lemonade, vodka and a splash of sparkling rosé, this easy summer cocktail is light, fruity, and perfectly refreshing. You all know how I love a vodka wine cocktail!

If you love rosé spritz recipes or lemonade cocktails, this one deserves a spot on your must-try list. It’s simple to make, beautiful to serve, and a delicious way to celebrate cherry season! Wait, when are cherries in season? Cherries are typically in season in the U.S. from late May through early August, with peak availability in June and early July. The exact timing can vary slightly depending on the region and variety.

Why You’ll Love This Recipe

If you’re like me and love a fresh, fruity cocktails, this one’s going to be your new summer favorite.

  • It’s made with fresh cherries, giving it vibrant color and natural sweetness.
  • The sparkling rosé adds a fun, bubbly twist that’s perfect for warm days.
  • You only need a handful of simple ingredients.
  • It’s equally great for brunch, backyard get-togethers, or a quiet evening on the patio.

Ingredients

You’ll only need a few fresh, simple ingredients to make this cherry lemonade vodka cocktail at home.

  • Fresh cherries
  • Sparkling rosé (chilled)
  • Vodka
  • Lemonade
  • Lime
  • Ice
Summer cocktail made with fresh cherries, lemonade, and sparkling rosé.

Tips for the Perfect Cherry Lemonade Cocktail

These simple tips will help you get the best flavor and presentation every time.

  • Use fresh cherries. Seasonal cherries add natural sweetness and vibrant color to your drink.
  • Chill everything first. Cold lemonade and rosé help your summer spritz stay crisp without melting the ice too quickly.
  • Make it ahead. Prep your cherry purée and store it in the fridge for up to three days – perfect for easy entertaining.
  • Don’t skip the garnish. Fresh cherries or a lime slice make this refreshing summer cocktail picture-perfect for guests or a casual afternoon treat.

More Cherry Recipes to Try This Season

If you love the flavor of fresh cherries as much as I do, you’ll definitely want to try a few more cherry recipes this season! Cherries are one of my favorite summer ingredients, they’re vibrant, naturally sweet, and add that perfect pop of color and flavor to both sweet and savory dishes.

Here are a few delicious ways to enjoy cherry season:

  • Cherry Smash Old Fashioned Cocktail – A bold twist on a classic! This cocktail balances fresh cherries, bourbon, and a touch of citrus for a smooth sip that’s perfect for warm evenings.
  • Cherry Habanero Burgers – Sweet, spicy, and unforgettable. Fresh cherries and habaneros make an amazing combo for your next summer cookout.
  • Cherry Chocolate Trifles – Layers of chocolate, whipped cream, and cherries come together for an easy, crowd-pleasing dessert that looks as good as it tastes.

Each of these recipes celebrates the best of cherry season… bright, juicy, and bursting with flavor. Whether you’re shaking up a cocktail or planning your next BBQ, cherries are the perfect ingredient to make any occasion feel special.

You can find all my fresh cherry recipes here on Food Wine Sunshine and make the most of cherry season while it lasts!

Looking for another Cherry Vodka cocktail? Check out my Sparkling Cherry Vodka Cocktail.

Summer drink scene featuring a cherry spritz, cherries, and citrus on a countertop.

Alright, you all ready to make your next favorite summer cocktail? Let’s do it!

Fresh cherry lemonade cocktail on a gray counter with ice and citrus.
Print Recipe

Sparkling Rosé Cherry Lemonade Spritz

This Sparkling Rosé Cherry Lemonade Spritz is light, bubbly, and bursting with fresh cherry flavor. Made with real cherries, lemonade, vodka, and sparkling rosé, it’s the perfect summer cocktail for relaxing outdoors or entertaining friends.
Prep Time5 minutes
Course: Cocktail
Keyword: alcohol, sparkling wine, vodka, vodka cocktails, wine cocktail
Servings: 1
Calories: 186kcal
Author: Tracy

Ingredients

  • 6 fresh cherries
  • 1 lime wedge
  • 3 oz lemonade
  • 1 oz vodka or gin, for a botanical twist
  • 3 oz sparkling rosé chilled
  • Ice

Instructions

  • Wash and pit the cherries with a straw or cherry pitter. Discard the pits.
  • Add the cherries to a blender or food processor and blend until smooth.
    Overhead picture of cherry purée in a food processor
  • Add ice, cherry purée, lemonade, vodka, and a squeeze of lime to your favorite glass, stir well.
  • Top with chilled sparkling rosé and give it a gentle stir.
  • Garnish with a cherry or lime slice.
  • Cheers!

Nutrition

Calories: 186kcal | Carbohydrates: 21g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 12mg | Potassium: 200mg | Fiber: 2g | Sugar: 17g | Vitamin A: 40IU | Vitamin C: 9mg | Calcium: 20mg | Iron: 1mg

Variations & Flavor Twists

This Sparkling Rosé Cherry Lemonade Spritz is delicious as-is, but you can easily tailor it to your taste or what’s in your bar. Try one of these fun twists!

  • Swap the spirit: Use gin for a fresh, botanical note or rum for a tropical vibe. If you prefer something sweeter, try cherry vodka for even more cherry flavor.
  • Make it a mocktail: Skip the vodka and rosé and top with sparkling lemonade or cherry seltzer for a non-alcoholic version.
  • Add herbs: Muddle a few mint leaves or basil before serving for an extra layer of freshness.
  • Sweeten it up: Add a drizzle of honey, simple syrup, or elderflower liqueur for a touch of floral sweetness.
  • Try other fruits: Fresh strawberries, raspberries, or peaches make great ideas when cherries aren’t in season.
Sparkling Rosé Cherry Lemonade Spritz cocktail garnished with lime and surrounded by fresh cherries.

Why Fresh Cherries Shine in Summer Cocktails

There’s no better time to enjoy cherries than summer! Their juicy sweetness and rich color make them the star of so many seasonal recipes — from desserts to drinks. Using fresh cherries in cocktails adds brightness and a hint of natural tartness you just can’t get from syrup or juice.

Cherries are also packed with antioxidants and vitamin C, so you can feel good about adding them to your next easy summer drink recipe!

Perfect Pairings

Pair your Sparkling Rosé Cherry Lemonade Spritz with light, flavorful bites for the ultimate summer experience. Here are a few ideas:

  • A colorful charcuterie board filled with cheese, fruit, and crackers
  • Grilled shrimp or chicken skewers with cherry glaze
  • A fresh summer salad with goat cheese and berries

This rosé cherry cocktail is meant to be enjoyed outdoors — think brunch on the patio, picnics, or lazy afternoons by the pool.

What’s one of your favorite ways to enjoy cherries?

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