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Caramelized Onion Dip

August 25th, 2023September 6th, 2023

This post may contain affiliate links, please read our disclosure policy.

Looking for the a deliciously healthy appetizer or snack? This Caramelized Onion Dip is it! Prepped in just minutes, this homemade onion dip is perfect for your next gathering! While this post is sponsored by Florida Milk, my love of healthy and snack recipes and Florida Milk are my own.

This creamy and delicious caramelized onion dip is perfect for serving guests who come over to watch the big game or for an appetizer at a BBQ. You can also just make it to keep in the fridge for tasty, healthy snacking!

Caramelized onions are so easy to make, but they can really elevate the flavor of a lot of dishes. Caramelized onions are the perfect topping for burgers or a steak, you can put them on top of a salad, or simply eat them on their own! I always use RealSweet sweet onions when making caramelized onions, it makes the even better 😉

If you aren’t sure how to caramelize onions it is really simple, all you need are onions, olive oil or butter, a dash of salt, and some time. Caramelized onions do need a while to cook, but the time they take is so worth it. When they are done you have transformed a simple onion to a sweet and savory bite that will melt in your mouth. If you aren’t sure how to caramelize onions you can see my post about it here.

Do you know what’s better than just caramelized onions though? A creamy and delicious caramelized onion dip that is perfect for a party! After you try this easy recipe you will never want to buy store-bought onion dip again! Caramelized onions mixed with cottage cheese, and greek yogurt give this recipe the perfect consistency for dipping.

Once your onions are caramelized this tasty dip comes together really quickly.

Serve this dip with pretzels, tortilla chips, veggies, crackers, pita bread, or toasted baguettes. You can also use this flavorful dip as a condiment for sandwiches or burgers.

Can I make my caramelized onions in advance?

Absolutely! The caramelized onions are the only part of this dip that takes a little time and you can make them a day or two ahead of time. Cool them completely after cooking and store them in the refrigerator in an airtight container until you are ready to make the dip.

Can I make the caramelized onion dip with cottage cheese ahead of time?

Yes, if you want to serve this dip cold instead of at room temperature you can make it the day before and keep it in the refrigerator to chill overnight.

Can the caramelized onion dip be served hot?

This dip can be served hot or cold. If you want to serve the dip warm simply put it in a casserole dish, and heat it at 350 degrees for 15 or 20 minutes until it is bubbly.

How long is caramelized onion dip with cottage cheese good for?

You can store this yummy dip in your fridge in an air tight container for up to 5 days. But, my guess is that it won’t be around that long 😉

Can you use sour cream instead of Greek yogurt?

Sure can! The flavor profile is pretty similar, so yes, feel free! It will change the nutritional facts below though.

Can you blend the cottage cheese?

Not a fan of the texture of cottage cheese? It happens! Feel free to toss it in a food processor first to give it that smooth texture. You can add the Greek yogurt in there too to make sure it’s all mixed together evenly.

Cottage cheese is such a versatile food that can be used in a lot of different recipes in many different ways.

If you haven’t tried cottage cheese on toast then you are missing out! You can slather your toast with cottage cheese, and then add your favorite sweet or savory toppings. If the consistency of the cottage cheese is what’s keeping you from trying it, just run it through the blender until it’s smooth.

You can also put cottage cheese on waffles as a savory alternative to sweet options like fruit, whipped cream, or syrup.

Caramelized Onion Dip made with cottage cheese

Adding cottage cheese to your diet through recipes like this caramelized onion dip, or spreading it on waffles or toast is a way to make sure that you and your family are getting plenty of calcium and vitamins from dairy products. Making sure that you are meeting those daily requirements is so important to make sure that you have healthy bones and teeth, and they support healthy growth in children too!

How to make Caramelized Onion Dip made with cottage cheese

How long does it take to caramelize onions?

Ah, this is a labor of love. Don’t rush the process. I have found that making caramelized onions in my cast iron pan is sometimes faster than making then in my stainless pans…But I have no real reasoning for that. Depending on the amount of onions you are caramelizing, you can count on at least 20-30 minutes.

Recipes using caramelized onions

Alright, let’s make some caramelized onion dip shall we?

Print Recipe

Author: Tracy

Ingredients

3 vidalia or sweet onions caramelized
2 cups cottage cheese – I used the low fat variety
1 cup greek yogurt – I used the non fat variety. *You can also use sour cream.
1 tsp soy sauce
1 tsp garlic powder
1 tbsp butter
1 cube beef bouillon
2 tbsp green scallions – diced
salt and pepper to taste

Instructions

Once the onions are caramelized add the beef bouillon and butter to the same pan and stir well. Remove from heat and allow the onions to cool.
Add the cottage cheese, greek yogurt, garlic powder, soy sauce to a small-medium size bowl and stir well.
Add the cooled caramelized onions and 1 tbsp of the scallions to the cottage cheese mixture. Stir.
Add salt and pepper to taste.
Cover for at least 2 hours or until ready to serve.
Serve with your favorite veggies, chips and/or pretzels.

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Spooky Spiked Halloween Punch

August 8th, 2023November 27th, 2023

This post may contain affiliate links, please read our disclosure policy.

Celebrate Halloween with this easy to make Halloween Punch. Dry ice added for a fun affect! Please drink responsibly.

Halloween is almost here and what better way to celebrate than with a delicious spiked Halloween punch! This cocktail is sure to make your ghostly gathering an unforgettable time. ‘Tis the season for spooky spirits and this frightfully festive beverage will provide just that. Whether you’re having a few close friends over or throwing an epic Halloween bash, this punch will add a special something to your celebration. So gather ’round the cauldron and get ready to enjoy this Halloween Spiked Punch!

Fun Halloween Facts

Halloween is one of the most beloved holidays for children and adults alike. It’s a time for costumes, candy, and haunted houses – but there are fun facts about Halloween that you may not know! From its origins in ancient Celtic tradition to its current status as an American holiday loved by all, here are some interesting facts about this thrilling holiday. Whether you’re looking to impress your friends or just become more knowledgeable about the season, these fun Halloween facts will surely be a treat.

Did you know that if someone from Ireland accidentally drops a carving knife, it’s considered bad luck? This could be why carving pumpkins is done with smaller tools like tiny knives and spoons! Also, contrary to popular belief, Jack O’Lanterns originated in Ireland. They were originally carved out of turnips or potatoes by Irish folk trying to ward off evil spirits.

Also speaking of pumpkins – did you know they come in all shapes and sizes? From tiny gourds to gigantic giants that can weigh over 1,000 pounds – there’s something for everyone at your local pumpkin patch!

Tips for Handling Dry Ice

Our Halloween Spiked Punch has an extra spookiness to it with the addition of dry ice. It literally makes the glass look like it’s smoking. It is the perfect substance for adding a touch of drama to special events or creating an eerie atmosphere in horror movies. But what many people don’t know is that it can be dangerous if not handled correctly.

If you’re planning on using this mysterious material, here are some tips and tricks to ensure your safety:

First of all, never handle dry ice with bare hands! Make sure you wear gloves or use tongs when handling it since contact with skin can cause severe frostbite.

Secondly, always store your dry ice in an insulated container such as a cooler or Styrofoam box—it will help contain the cold and keep it from evaporating too quickly.

Third, and perhaps most importantly, never consume it while it’s still in “ice form.” Dry ice can be incredibly dangerous if consumed incorrectly. But what actually happens if you decide to take a bite out of this -218 degree Celsius delicacy?

Well firstly, your mouth will feel like it has been plunged into the icy depths of Antarctica. This intense cold will cause an extreme amount of pain as all moisture in your mouth quickly evaporates due to the sublimation process. You may also experience loss of sensation in your tongue, as well as hand and foot numbness due to nerve damage caused by the cold temperatures.

That is why we recommend you let it dissolve completely before consuming your drink.

Other Halloween Cocktail Ideas

Halloween is one of the best times of year to get creative with your cocktail creations. Here are just a few of our favorites:

Blood-red Jell-o shots: Just add your favorite liquor to red jello. Make it extra red with food coloring.
Smoking cauldrons of your favorite margarita: Make it green with food coloring and just add dry ice.
Zombie Highball: half an ounce each of silver and spiced rum, triple sec, orange juice, lime juice, simple syrup and grenadine.
Green Goblin Fizz: one ounce each of vodka, coconut rum, peach schnapps, sour apple liqueur, and sweet and sour mix with ginger ale to top it off.
Spooky Sangria: Fill a rubber glove with water – make sure it’s a latex free glove with no powder! Tie off the glove and freeze it. Then, when it’s frozen, peel off the glove and drop it into your sangria for a spooky effect!

Keep in mind: Pretty much any cocktail can become a spooky cocktail with the right description, a fun glass, and the right garnish….Plastic spiders and eyeballs go a long way during Halloween 😉

Looking for more Halloween eats and treats to serve at your party?

Best Spiked Halloween Punch with dry ice

Ok, let’s make some Halloween Punch, shall we? Cheers!

Print Recipe

Halloween Spiked Punch

Celebrate the spooky holiday with this Spiked Halloween Punch! Drink responsibly, as this Halloween Punch packs a punch!

Prep Time5

Course: Cocktail, Drinks

Keyword: alcohol, cocktails, drinks, halloween, holiday cocktails

Servings:

Author: Tracy

Ingredients

Regular Ice
8 oz Vodka 1 cup
8 oz Rum spiced or white – 1 cup
16 oz. Fruit Punch 2 cups
16 oz ginger ale or lemon-lime soda 2 cups
8 Lime wedges
Dry Ice for garnish optional (see notes for safe handling)

Instructions

In a medium size bowl, add the soda and liquors. Still well.
Serve in glass of choice with a wedge of lime.
Carefully add 1-2 pieces of dry ice to the glass.
Important: Consume after the dry ice has completely dissolved.
Cheers!

Notes

Carefully follow all precautions when handling dry ice. Wear gloves, keep ventilated, etc. It is usually sold by the block- so you can break it into pieces in order to use for cocktails.

You do not need the dry ice- but it is a fun effect. DO NOT CONSUME dry ice pieces or let them touch your skin. Dry ice is safe to consume after it has dissolved completely.

No Churn Purple Sweet Potato Ice Cream

July 14th, 2023July 28th, 2023

This post may contain affiliate links, please read our disclosure policy.

This purple ice cream is made with purple sweet potatoes, giving it that vibrant fun color! Add in Florida Milk for creaminess and a little sweetener and you have a delicious no churn purple sweet potato ice cream. While this post is sponsored by Florida Milk, my love of healthy and yummy dessert recipes and Florida Milk are my own.

The summer temperatures are soaring and we are all looking for ways to cool down and beat the heat. One delicious way to do just that is to enjoy some delicious homemade ice cream. Not just any homemade ice cream though…purple sweet potato homemade ice cream!

You read that correctly, purple sweet potato ice cream! What do you mean you never thought of making ice cream out of vegetables before? Seriously though, purple sweet potatoes have a deliciously sweet flavor that makes them perfect for making dessert with. Plus, who doesn’t love the color purple? No food coloring needed in this fun ice cream recipe!

While the idea of using sweet potatoes for dessert might seem kind of strange to us, besides sweet potato pie of course, but the Japanese use purple sweet potatoes in traditional desserts all of the time. They are also commonly used in desserts throughout Southeast Asia. Purple sweet potato ice cream is called Ube, pronounced “ooh-beh”.

Not only are these sweet potatoes a beautiful purple color, but they also taste sweet with a flavor reminiscent of maple syrup. Some people also say the flavor reminds them of light vanilla, or lavender, all of which work great with ice cream!

Purple sweet potatoes are high in fiber, vitamin C, and potassium, as well as antioxidants. You can feel great about serving this purple ice cream treat to your family because it’s healthy. They might not believe that it is made with a vegetable though!

Ingredients for Purple Sweet Potato Ice Cream

To make this tasty, refreshing, and hydrating (very important on a hot summer day) treat you will need just a few ingredients. You will need purple sweet potatoes that have been cooked, peeled, mashed, and cooled. You will also need whole milk, sea salt, maple syrup, and vanilla extract.

How To Make Sweet Potato Ice Cream

Once your sweet potatoes are ready, put them in your blender and add your other ingredients. Blend all of the ingredients together for three to four minutes until they are very smooth. Pour the mixture into a bowl and cover it and put it in the freezer. The mixture needs to chill for at least four hours.

Don’t have an ice cream maker? Don’t worry about it, you can still have homemade ice cream. Blend your ingredients together until smooth just like above, and then pour the mixture into a freezer-safe container and freeze for 5 to 6 hours.

If you have one, use an ice cream maker to freeze your purple sweet potato ice cream and then place it in a freezer-safe container so that it can continue to set. Remove the ice cream from the freezer about 15 minutes before serving, so that you can scoop it out.

Purple Sweet Potato Ice Cream made with Milk

If you would like a garnish for your sweet potato ice cream, you can chop and toast some nuts for a topping. The sweet, salty, and crunchy combination is delicious and pairs really well. You can also just serve it plain and it will still be delicious. Whipped topping and sprinkles and slivered almonds is how I topped mine…simple, yet perfect.

This boldly colored treat is one that you can feel great about indulging in, after all, it’s basically just blended vegetables and Florida milk. If you have kids who don’t like to eat their veggies, this is a great way to sneak some in. After all, who doesn’t want a nice bowl of creamy ice cream on a hot summer day? You don’t have to tell them that it’s good for them!

Alright, let’s make some no churn purple ice cream shall we?

Print Recipe

Purple Sweet Potato Ice Cream

Looking for a healthy sweet treat that is super easy to make? Try this purple ice cream! Made with just a few ingredients, it's prepped in under 10 minutes and is made with purple sweet potatoes!

Prep Time5

Cook Time5

Freeze Time3

Course: Dessert, Dessert/Snack

Cuisine: American, Asian, Comfort Food

Keyword: dessert, dessert recipe, desserts, healthy, ice cream, sweet potato, sweet potatoes

Servings:

Calories: 63kcal

Author: Tracy

Equipment

1 Loaf Pan
Blender

Ingredients

1 cup cooked mashed and packed purple sweet potato approx 2 small sweet potatoes I cooked mine in the microwave for 5 minutes. Be sure to poke holes in it before cooking.
1 ⅔ cups Whole Florida Milk
2 tablespoon maple syrup *more to taste
1 tablespoon vanilla extract
1/4 teaspoon sea salt

Instructions

Add the mashed sweetpotato, milk, maple syrup, vanilla and salt to your favorite blender.
Blend until smooth and mixed thoroughly.
Pour the sweetpotato mixture into a loaf pan.
Cover with plastic wrap and place in the freezer.
Every 30 – 45 minutes stir the sweetpotato mixture, the edges will start to freeze first and you will want to stir that in to insure an even creamy texture. Do this at least 3 times.
Your ice cream will be ready to enjoy in about 3 to 4 hours. If you freeze your homemade ice cream overnight you will need to allow it to thaw on the counter for about 5 mins so that it is soft enough to scoop.
I topped mine with whipped topping, almond slivers and sprinkles. Other toppings could be chocolate syrup, caramel sauce, and/or fresh fruit.
Enjoy!

Notes

You can leave your purple sweet potato ice cream in the freezer for about 2 weeks, but it’s best fresh.

Nutrition

So what do you think? Are you going to try making some purple sweet potato ice cream at home?

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Why You Should Stay at Isla Bella Beach Resort on Marathon Key

July 6th, 2023March 5th, 2024

This post may contain affiliate links, please read our disclosure policy.

Looking for the perfect place to stay in the Florida Keys? Find out why my best friend and I fell in love with Isla Bella Beach Resort on Marathon Key and why you should stay at Isla Bella Beach Resort.

Florida is filled with tropical destinations that you can visit. And you will most-likely have an amazing time at each and every one of them. I mean, they don’t call it the Sunshine State for nothing! We are the home to some of the best beaches in the United States. So, as a resident for over 20 years, how do I go about planning a Florida vacation where I want beach, sunshine and relaxing but I don’t want it to feel like my backyard. Tricky huh?

Well, I will be honest, I enlisted the help of a travel agent. With the THOUSANDS of options here in Florida, I was really looking for something special to celebrate by best friend. We were escaping away for a long weekend for her 50th Birthday Celebration.

We needed something swanky, sexy, yet age appropriate. Yes, those were my exact words. We didn’t need to be anywhere where all our neighbors were partying until 4 am. While, there is absolutely nothing wrong with that…If you are the 4 am party-person…GOOD FOR YOU! That’s just not the trip we were looking for.

My friend and I have been best friends for over 20 years. We have been through a LOT. Marriages, children, heart ache, divorce, death but above all we have always been there for each other. For the smiles, hugs, laugh, tears, and the screams. The days that you need that shot of fireball at 10 am just to try to make it through the day, the afternoons that turn into nights where you sit and just talk until. The mornings where we walk for hours because it’s not only exercise, but our therapy sessions.

So, how the hell do you plan a trip to celebrate a LIFETIME of friendship?

We road tripped down to the Florida Keys. It’s about a 7 hour drive for us from Tampa, so we did stop one night about 4 hours south. It was perfect because then we got to our final destination nice and early.

Our Final Destination: Isla Bella Beach Resort on Marathon Key.

We pulled up to the gates and drove along a tree-lined windy road and then you saw a beautiful white building where we checked in.

We opened those doors and just about cried. You saw nothing but windows and that view…oh, that view was GORGEOUS blue water and white sand. That view screamed – RELAX HERE. That view screamed – YOU’VE ARRIVED.

Now, we did get there early, so our room wasn’t ready, but the staff offered us a complimentary glass of champagne (YES PLEASE) and we sat on the couches outside and took deep breathes of that sexy salt-filled air.

Isla Bella Beach Resort on Marathon Key in Florida

Then we went to find the beach bar 😉

Which was one of our favorite places for the next several days.

Isla Bella Beach Resort in the Florida Keys

The food was great and damn, those bartenders make a killer cocktail. We had the smoked mahi-mahi fish dip every day I believe…yes, it was that good. My recommendation for a cocktail is the Hot Passion…it is a little spicy, but it’s AH-MAZING. I also recommend after you have two…have a couple glasses of water and some food 😉

When the room was ready, we found out that we were upgraded to a two-bedroom two-bathroom suite – that had that view of the water!! YES PLEASE.

We ate breakfast, lunch and dinner by the water every day. I mean, how could you not?? For dinner…be sure to make a reservation to make sure you get a table on the water….THAT VIEW!

We went to breakfast everyday in our swim suits, then headed right to the beach with our books. We relaxed, read and took in some vitamin D. By lunch, we were ready for a glass (read bottle) of wine by the water, which we enjoyed until it was time for lunch.

Pro-travel Tip: Pack a couple bottles of wine and bring em with you! Not only will it save you some money, but it guarantees that you’ll have wine you like. I brought 5 bottles with us in my Fly With Wine suitcase.

For activities other than sitting on the beach reading and sipping wine, we also headed to Key West one day. Marathon Key is a little over half way to Key West, so you really can’t go and not head all the way down. Plus, my bestie has never been! We left for Key West a little after lunch and spent the day listening to live music, then headed to Mallory Square for sunset before heading back to Isla Bella.

Water activities at Isla Bella Beach Resort

Another way to enjoy the sunset is on a JET SKI. Yep, we did that one day too. We did the jet ski sunset cruise right from Isla Bella Beach Resort. We had the bestest (yes, bestest) guides ever. It was Jen’s (my best friend) only 2nd time on a jet ski and she did AWESOME. It may sound silly, but it’s kinda freeing to be able to cruise around by yourself on the ocean.

Alright…my best friend’s birthday trip was indeed one that we will never forget. It was ABSOLUTELY beautiful and the staff was all so nice. If are wondering, they did have things to do for kids…lots of activities, several pools and, of course, a beach. But, as two grown-women who left their kiddos at home, we didn’t feel like we were surrounded by kids either, it was a nice balance for those looking for an adult getaway as well. Like us.

Places to eat at Isla Bella Beach Resort

Here are several reasons why staying at Isla Bella Beach Resort on Marathon Key is a great choice:

Beautiful Beachfront Location: Isla Bella Beach Resort boasts a stunning beachfront location, offering direct access to a private sandy beach. You can enjoy breathtaking views of the turquoise waters and relax on the pristine shoreline right outside your accommodation.

Luxurious Accommodations: The resort offers a range of luxurious accommodations, including rooms, suites, and beach houses. Each unit is elegantly designed and features modern amenities, comfortable furnishings, and private balconies or patios with ocean views.

Resort Amenities: Isla Bella Beach Resort provides a wealth of amenities to enhance your stay. Enjoy the resort’s multiple swimming pools, as well as a private pool for adults only. There’s also a full-service spa, fitness center, and waterfront dining.

Water Sports and Activities: The resort offers a variety of water sports and activities for guests to enjoy. You can rent kayaks, paddleboards, and jet skis to explore the surrounding waters. Snorkeling, fishing, and boat charters are also available for those looking to further immerse themselves in the marine environment.

On-site Dining: Isla Bella Beach Resort features several on-site dining options, ranging from casual to fine dining. You can savor fresh seafood, Caribbean-inspired cuisine, and other delicious dishes while enjoying the scenic views of the ocean.

Relaxation and Tranquility: If you’re seeking a peaceful and serene getaway, Isla Bella Beach Resort provides a tranquil atmosphere that allows you to unwind and rejuvenate. The resort’s beautifully landscaped grounds, private beach, and secluded pools create an ambiance of relaxation and tranquility.

Proximity to Attractions: Marathon Key is centrally located in the Florida Keys, making it a convenient base for exploring the surrounding area. From Isla Bella Beach Resort, you can easily access popular attractions such as Sombrero Beach, the Turtle Hospital, and the Dolphin Research Center.

Overall, staying at Isla Bella Beach Resort on Marathon Key offers a combination of luxury, natural beauty, and access to a wide range of activities.

Watch my Instagram Reel our visit.

Additional Things To Do When Staying on Marathon Key

Sombrero Beach: Enjoy the sun, sand, and turquoise waters at Sombrero Beach. It’s a beautiful spot for swimming, sunbathing, picnicking, and snorkeling.
Dolphin Research Center: Visit the Dolphin Research Center to learn about marine life conservation and interact with dolphins. You can participate in dolphin encounters, watch educational presentations, and even swim with the dolphins.
Turtle Hospital: Take a tour of the Turtle Hospital, a rescue and rehabilitation center for injured sea turtles. Learn about the hospital’s efforts to protect these amazing creatures and witness the rehabilitation process.
Curry Hammock State Park: Explore the natural beauty of Curry Hammock State Park. Enjoy activities like swimming, snorkeling, kayaking, and fishing. The park also has scenic nature trails and picnic areas.
Pigeon Key: Take a boat or ferry to Pigeon Key, a historic island with charming cottages and a museum. Learn about the island’s history and enjoy its picturesque views and walking trails.
Florida Keys Aquarium Encounters: Get up close and personal with marine life at the Florida Keys Aquarium Encounters. You can snorkel in a coral reef tank, hand-feed sharks and stingrays, and learn about various marine species.
Seven Mile Bridge: Drive or walk along the iconic Seven Mile Bridge, which connects Marathon Key to the Lower Keys. Enjoy breathtaking views of the ocean and the surrounding islands.
Kayaking and Paddleboarding: Rent a kayak or paddleboard and explore the calm and crystal-clear waters surrounding Marathon Key. You can paddle through mangrove trails, observe wildlife, and enjoy the serene atmosphere.
Deep-Sea Fishing: Charter a boat and go deep-sea fishing in the abundant waters off Marathon Key. The area is known for its excellent fishing opportunities, including catching species like tarpon, marlin, sailfish, and snapper.
Sunset Celebration at Marathon Marina: Head to the Marathon Marina to experience the Sunset Celebration. Enjoy live music, local food vendors, and stunning views as the sun sets over the water.

Remember to check local guidelines and availability for each activity or attraction, as some might have specific requirements or limitations.

Now, the only thing on the list above that we did was drive the Seven Mile Bridge. We weren’t looking for a lot of activities or things to do while staying on Marathon Key, we were looking to relax, celebrate our friendship and enjoy. And that’s exactly what we found at Isla Bella Beach Resort.

Not sure if Isla Bella Beach Resort is the one for you on your next Florida Keys vacation? WHAT?! I guess it could happen 😉

Here are other great options to consider staying at when visiting the Florida Keys:

Tranquility Bay Beach House Resort: This beachfront resort offers spacious and well-appointed beach houses with private balconies or patios. It features a private beach, multiple pools, a waterfront tiki bar, and on-site dining options. Located on Marathon Key.
Hawks Cay Resort: Nestled on Duck Key, Hawks Cay Resort offers a variety of accommodations, including hotel rooms, suites, and villas. The resort boasts a private marina, multiple pools, a saltwater lagoon, water sports activities, and several dining options. We have actually stayed here several times as well.
Courtyard by Marriott Marathon Florida Keys: This well-known hotel brand offers comfortable rooms with modern amenities. It features a waterfront pool, a fitness center, on-site dining, and is conveniently located near attractions like Sombrero Beach.
Airbnb and Vacation Rentals: The Florida Keys has a variety of vacation rentals available through platforms like Airbnb. From waterfront condos to beachfront houses, these rentals offer flexibility and a homely atmosphere.

Have you stayed in the Florida Keys before? Where is your favorite place to stay?

Be sure to follow Food Wine Sunshine on Facebook, Twitter, Pinterest, and Instagram for more wine tips and experiences, healthy recipes, and travel.

Korean Sweet Pancakes

June 23rd, 2023July 14th, 2023

This post may contain affiliate links, please read our disclosure policy.

Looking for something delicious to enjoy for breakfast or brunch? These sweet stuffed pancakes are it! Hotteok, Korean Sweet Pancakes, are a popular Korean street food and are a must try! While this post is sponsored by Florida Milk, my love of yummy breakfast ideas and Florida Milk are my own.

I absolutely love my partnership with Florida Milk. And for a quite a few reasons…1) I L-O-V-E being given the opportunity to advocate for Florida Dairy Farmers. 2) My family and I love Florida Milk. 3) They are always challenging me with fun ideas for recipes. Well, there’s a bunch of reasons why I love working with Florida Milk, but we will leave it to those 3 for now so I can tell you about these sweet stuffed fried pancakes.

AKA Korean Sweet Pancakes.

AKA Hotteok.

What is Hotteok?

Hotteok is a popular Korean street food that is simply put, a sweet filled pancake. It is a traditional snack that originated in Korea. Hotteok, Korean sweet pancakes, are typically made from flour, yeast, sugar, salt, and milk.

The most common filling for Hotteok is a mixture of brown sugar, cinnamon, and chopped nuts, such as peanuts. The filling is placed in the center of the pancake dough, which is then sealed and flattened. The filled dough is then fried until it becomes golden brown and crispy on the outside, while the filling melts and becomes gooey and caramelized.

Hotteok is typically sold by street vendors or in small food stalls, where it is freshly made and served nice and hot.

What is the history of Hotteok?

Hotteok dates back several centuries and can be traced to the Joseon Dynasty, which ruled Korea from the 14th to the late 19th century.

Hotteok is believed to have been inspired by a Chinese street food called “Yuebing,” which is a stuffed pancake. When the Chinese immigrants introduced Yuebing to Korea, it underwent modifications and adaptations, eventually becoming what is now known as Hotteok.

Originally, Hotteok was considered a seasonal food, primarily consumed during the winter months. It was a warming treat that provided comfort during the cold weather. However, it gradually gained popularity throughout the years.

Hotteok was traditionally prepared using simple ingredients that were readily available at home, such as flour, yeast, sugar, and water. The fillings typically consisted of brown sugar, cinnamon, and chopped nuts, which were affordable and easily accessible.

Over time, Hotteok evolved as variations and regional adaptations emerged. Different fillings and flavors were introduced, including cheese, red bean paste, and savory options, catering to diverse preferences. The popularity of Hotteok expanded beyond street vendors, and it is now commonly found in markets, festivals, and even some Korean restaurants. Or in your kitchen 😉

The history of Hotteok showcases how this simple and humble snack has become an integral part of Korean culinary culture, offering a delightful blend of flavors and textures.

What other fillings can you put in Korean Pancakes?

Like I mentioned, the traditional filling for Hotteok is a mixture of brown sugar, cinnamon, and nuts. I added mini chocolate chips to my recipe…I mean, who doesn’t love melted chocolate covered in fried pancake dough?!

Here are some other popular alternative fillings for Hotteok:

Cheese: Adding a slice or grated cheese to the filling creates a gooey and savory twist to the pancake. Popular cheese options include mozzarella, cheddar, or a combination of different cheeses.

Nutella: This creamy chocolate-hazelnut spread is a favorite filling for those with a sweet tooth. The combination of Nutella and the soft pancake creates a delightful and indulgent treat.

Red bean paste: Known as “pat” in Korean cuisine, sweetened red bean paste is a classic filling choice for various Korean desserts. It has a slightly sweet and earthy flavor that pairs well with the pancake dough.

Fruits: Sliced fruits like bananas, strawberries, or apples can be added as fillings to introduce freshness and a burst of flavor. They can be combined with sweeteners like honey or maple syrup for added sweetness.

Custard or cream fillings: Creamy custard fillings or sweet creams like vanilla or chocolate can provide a luscious and rich experience. These fillings complement the pancake texture well.

While Korean Sweet Pancakes are typically associated with sweet fillings, you can also experiment with savory options. Fillings like kimchi, vegetables, or seasoned minced meat can create a savory and satisfying version of the pancake.

Feel free to get creative! You can mix and match ingredients to create your own unique flavors. Speaking of ingredients….let’s make some Korean Sweet Pancakes, shall we?? Don’t forget to have an extra glass or two of Florida Milk for serving!

Print Recipe

Hotteok – Korean Sweet Pancakes

Perfect for breakfast, brunch or a snack, these Korean Sweet Pancakes are easy to make and absolutely delicious!

Prep Time10

Cook Time10

Resting Time1 30

Course: Breakfast, Breakfast or Dessert, Breakfast or Snack, Breakfast/Brunch, Breakfast/Snack/Dessert

Cuisine: Korean

Keyword: breakfast, brunch, pancakes

Servings:

Calories: 303kcal

Author: Tracy

Ingredients

2 ½ cups all purpose flour
½ cup rice flour
1 tbsp sugar
2 tsp instant yeast – 1 envelope
½ tsp baking powder
1 tsp salt
1 ⅓ cup lukewarm Florida whole milk more if needed
1 tbsp oil
more oil for pan-frying

Filling Ingredients

⅓ cup light brown sugar
1 tsp cinnamon
2 tbsp mini chocolate chips
2 tbsp finely chopped almonds or nuts of your choice

Instructions

Mix dry ingredients with a whisk in a large mixing bowl.
Heat milk to lukewarm and add oil. I put room temperature milk in the microwave for 15 seconds.
Pour the milk/oil mixture into the flour mixture and mix to combine with a spatula or spoon for 1-2 minutes. The dough will be sticky.
Cover the dough with plastic wrap and let it rise until doubled in volume, 1.5 – 2 hours.
Mix brown sugar, cinnamon, chocolate chips and almonds in a small bowl and set aside.
Grease your hands with a little bit of oil. After the dough has risen, divide it into 8 equal portions, placing them on a greased baking sheet.
Take one portion of dough and flatten it in your hand in a cupping shape. Put 1 tablespoon of filling on the center of the dough.
Pull the edges of the dough together, pulling toward the center, and pinch to seal it well. Repeat the other dough portions.
Heat a few tablespoons of oil in a large skillet over medium-low heat.
Place the filled Korean pancake dough, seam side down and maintaining space from each other, in the griddle and let it cook for 30 seconds.
Flip to the other side and press down on the dough with a press or large metal spatula until it becomes about 1/2-inch thick.
Cook until golden brown on both sides, about 1-2 minutes per side. Lower the heat if it browns too quickly.
Serve warm with a glass of cold Florida Milk!
Enjoy!

Nutrition

Have you ever made Korean Sweet Pancakes before? What is one of your favorite Korean Street Foods?

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

How To Make Hot Green Pepper Jelly

June 14th, 2023September 6th, 2023

This post may contain affiliate links, please read our disclosure policy.

Got peppers? Make this hot green pepper jelly! It takes about 1.5 hours to make, but it’s worth it, I promise! This green pepper jelly recipe is a great way to preserve peppers from your garden while they are in season!

Is your garden bursting with fresh vegetables? We love planting peppers, well, I’m sure you all know by now my whole family likes everything a bit spicy, so peppers never go to waste in my house. If you have a lot of peppers in your garden and you are trying to figure out how to use some, make this green pepper jelly!

One of the easiest appetizers you’ll ever make is grabbing a brick of cream cheese, putting it on a plate, then adding a flavorful jelly on top. Serve with fresh veggies, crackers or pita chips. YUM!

Green peppers are typically in season during the late summer and early fall months. The exact timing may vary depending on your location and climate. In general, the peak season for green peppers is from July to October.

What type of peppers do you use to make Hot Green Pepper Jelly?

To make green pepper jelly, you typically use green bell peppers, also known as sweet peppers. However, like I mentioned, we like it spicy, so we added in a variety of hot peppers too. Feel free to experiment with other types of peppers to add different levels of heat and flavor to the jelly.

Here are a few green pepper varieties you can consider using:

Green Bell Peppers: These are the most common peppers used for green pepper jelly. They have a mild and sweet flavor, adding a pleasant taste to the jelly without much heat.

Anaheim Peppers: Anaheim peppers are slightly hotter than green bell peppers but still relatively mild. They have a tangy and slightly spicy flavor, which can give your jelly a subtle kick.

Poblano Peppers: Poblano peppers are mildly spicy and have a rich, earthy flavor. Using them in your jelly will add a deeper, smoky taste to the final product.

Jalapeño Peppers: If you prefer a spicier jelly, you can incorporate jalapeño peppers. They have a moderate heat level and provide a bright and zesty flavor to the jelly.

Serrano Peppers: Serrano peppers are hotter than jalapeños, offering a more intense heat. They have a vibrant flavor that can add some complexity to your jelly.

When using spicier peppers like jalapeños, serranos, or even habaneros, keep in mind that the heat level of the jelly will increase significantly. Adjust the quantity of peppers to suit your taste preferences and the desired level of spiciness.

Experimenting with different pepper varieties can help you tailor the flavor profile of your green pepper jelly to your liking. You can also mix and match different peppers like I did in my recipe below to create a unique blend of flavors. Just remember to handle hot peppers with caution and take appropriate safety measures, such as wearing gloves and avoiding contact with your eyes or sensitive skin.

Now, that you made Hot Green Pepper Jelly, what do you do with it?

Green pepper jelly can be used in various ways, adding a unique sweet and savory flavor to both sweet and savory dishes.

Glaze for meat: Use green pepper jelly as a glaze for grilled or roasted meats. Brush it onto chicken, pork, or beef during the last few minutes of cooking to create a flavorful and caramelized glaze.

Dip or spread: Mix green pepper jelly with cream cheese, sour cream, or Greek yogurt to create a tangy and creamy dip. It’s great for dipping vegetables, pretzels, or even chicken nuggets.

Sandwich condiment: Spread green pepper jelly on sandwiches for a burst of flavor. It pairs well with both cold cuts and grilled sandwiches, adding a touch of sweetness and tanginess.

Salad dressing: Combine green pepper jelly with vinegar, oil, and seasonings to create a unique salad dressing. It works well with mixed greens, goat cheese, and nuts, providing a sweet and savory twist to your salads.

Glazed vegetables: Toss cooked vegetables like carrots, Brussels sprouts, or green beans with a little melted green pepper jelly. The jelly will coat the vegetables and give them a glossy glaze.

Marinade: Use green pepper jelly as part of a marinade for chicken, fish, or tofu. Combine it with other ingredients like soy sauce, garlic, and ginger for a flavorful and slightly sweet marinade.

Glazed fruit: Brush green pepper jelly onto grilled or broiled fruit like peaches, pineapple, or plums for a caramelized and flavorful glaze.

Add to your burgers: We do this ALL-THE-TIME! It’s an easy way to add flavor to your burgers.

Unique gifts: Homemade green pepper jelly can make a thoughtful and unique gift. It’s a homemade condiment that showcases your culinary skills and creativity, making it a great option for sharing with friends, family, or as a host/hostess gift.

Preserving seasonal produce: If you have an abundance of green bell peppers or other peppers in your garden or local market, making green pepper jelly is a wonderful way to preserve and enjoy the flavors of the harvest year-round. It allows you to enjoy the taste of fresh peppers even when they are out of season.

These are just a few ideas to get you started. Feel free to experiment and get creative with how you use hot green pepper jelly in your favorite recipes.

Remember, making green pepper jelly at home allows you to customize the recipe to your preferences, adjusting the level of sweetness or spiciness according to your taste. Are you ready to make a batch or two of hot green pepper jelly? Let’s do it!

Print Recipe

Hot Green Pepper Jelly

Looking for a way to preserve peppers from your garden? Make this hot green pepper jelly!

Prep Time1 30

Resting Time8

Course: Appetizer | Condiment

Keyword: green peppers, hot peppers, jelly, spicy

Servings: 8 oz jars

Author: Tracy

Equipment

Large soup pot – for jelly
Large sauce pan – to heat jars and lids
Canning jars with new lids 8 oz jar
Canning equipment
◦ Canner
◦ Tongs
◦ Funnel
Blender
Candy thermometer
*Optional – vinyl gloves for de-seeding peppers

Ingredients

10 large assorted mild to hot peppers jalapeno, banana, anaheim, serrano, thai chili
2 poblano peppers
2 green bell peppers
1 cup apple cider vinegar
5 cups sugar
3 tsp salt
1 box pectin 1.75 oz

Instructions

Fill canner with water, turn heat to high and allow this to heat up while prepping peppers. When it starts to boil, cover, and reduce heat until ready to add sealed jars.
Wash canning jars and lids.
Remove seeds from peppers.
Roughly chop peppers and place half in blender.
Add half of apple cider vinegar and puree peppers.
Pour pepper puree into soup pot.
Repeat blending with remaining peppers and vinegar and add to pot.
Add salt and sugar to pot, stir to combine. Boil until sugar dissolves, approximately 5 minutes.
Reduce heat until candy thermometer shows 220°F. Sprinkle pectin in pepper mixture. Stir continuously so it doesn’t clump. Stir for 1-2 minutes. Turn off heat.
In large saucepan, filled halfway with water, heat clean jelly jars, upside down, and lids for 5 minutes. Make sure lids are in the water. Watch the jars as water can get sucked up inside, just use tongs to tip jars and release the water.
Carefully place hot jars and lids on paper towel to dry. Place canning funnel over jelly jars. Fill jars with pepper jelly mixture, leaving 1/2” space.
Wipe rim of canning jar to remove any liquid or debris. Secure lids, but do not over tighten.
Place jars in canner with tongs and make sure jars are completely covered with water. Bring water to boil again, cover and boil jars 10 minutes.
Use canner tongs to remove jars and place on cooling rack. Let sit overnight until cooled.
Listen for the pings that the jars have sealed. Gently press on the lids if you are unsure if they sealed, there shouldn’t be any bounce or give. Sometimes pressing will actually seal them.
Typically jars seal just fine when directions are followed.
Remove outer rims from jars as a precaution. This allows any contents to spill out if they did not seal properly and alert you to toss the contents in the garbage.
Write dates on jars and place in cool dry storage area.
Serve with cream cheese and crackers or use as a dip with tortilla chips

Have you ever made homemade jelly or jam before? What is one of your favorite recipes?

Annie Broadway Musical – See Your Favorite Red Head in Tampa

June 8th, 2023June 8th, 2023

This post may contain affiliate links, please read our disclosure policy.

Catch this heart-warming show in Tampa while you can! Annie, the Broadway Musical is filled with all the songs you know and love. You will leave smiling and hugging your loved ones. While I was able to see this performance for free, my love for Annie and Tampa is my own!

Do you remember Annie from when you were younger? I remember the story, the songs, and how it made me feel happy. So, when I heard that it was coming to Tampa and I could see it…with my mom and daughter, I was so excited! In fact, my mom actually directed Annie twice in her career as a teacher. I caught her crying a few times during the performance 😉 At the bottom of this post, I added a picture from her show almost 10 years ago!

Let’s learn a little about Annie, shall we?

What’s The Original Story Of Annie the Musical

Annie follows the journey of a young orphan girl who maintains her hopeful spirit and positive outlook on life, even in challenging circumstances. The narrative emphasizes themes of resilience, courage, and the power of love and kindness, which resonate with people of all ages. It is set during the Great Depression, but despite being set in a specific time period, the musical’s themes and messages remain relevant and timeless. The idea of finding hope and optimism in difficult times is something that resonates with audiences regardless of when they experience the show.

“Annie” is a popular musical that premiered on Broadway in 1977. It has become one of the most beloved and enduring musicals of all time. The history of “Annie” dates back to the 1920s, when Harold Gray created the comic strip “Little Orphan Annie,” which served as the inspiration for the musical.

The idea for adapting the comic strip into a stage musical came from lyricist and director Martin Charnin. He approached composer Charles Strouse and librettist Thomas Meehan with the concept, and together they began working on the show. Charnin also took on the role of director.

The original Broadway production of “Annie” opened on April 21, 1977, at the Alvin Theatre (now the Neil Simon Theatre) in New York City. Andrea McArdle played the title role of Annie, a spunky and optimistic orphan girl, while Dorothy Loudon portrayed the tyrannical Miss Hannigan, the orphanage’s cruel caretaker. The show received positive reviews and quickly became a hit, winning seven Tony Awards, including Best Musical.

The musical’s memorable score, composed by Charles Strouse with lyrics by Martin Charnin, features popular songs such as “Tomorrow,” “It’s the Hard-Knock Life,” and “You’re Never Fully Dressed Without a Smile.” The heartwarming story follows Annie’s journey from the orphanage to the luxurious home of billionaire Oliver Warbucks, who takes her in during the Great Depression and helps her search for her long-lost parents.

“Annie” has had a significant cultural impact and has been adapted into several film versions, including the 1982 movie starring Aileen Quinn as Annie and Carol Burnett as Miss Hannigan. There have also been television adaptations and a 2014 remake, which featured Quvenzhané Wallis as Annie and Cameron Diaz as Miss Hannigan.

“Annie” has a heartwarming story, catchy songs, and themes of hope, optimism, and the resilience of the human spirit. The musical continues to delight audiences of all ages and remains a beloved classic in the world of musical theater.

“Annie” features a number of catchy and memorable songs,the music has a joyful and uplifting quality that resonates with audiences.

The show appeals to both children and adults, making it a popular choice for families to enjoy together. So, be sure to catch it at the Straz here in Tampa while you can!

Where can you see Annie in Tampa?

The Straz is situated along the Tampa Riverwalk, a scenic pedestrian path that runs alongside the Hillsborough River. Its location offers visitors the opportunity to enjoy beautiful views, stroll along the river, and explore the vibrant downtown area before or after attending a performance. Did you know that The Straz occupies the former site of the Tampa Bay Hotel, which was built in the late 19th century and played a significant role in Tampa’s history? The hotel was a luxurious destination and a hub for social and cultural events. The preservation and incorporation of the historic elements into the Straz’s design add a unique and nostalgic touch to the venue.

Straz Center Tampa Address:

1010 N. W.C. MacInnes Place Tampa, FL 33602

Get your Straz Center Tickets

As promised, this picture was taken from my mom’s show…in 2014!

What is one of your favorite shows that you have seen at the Straz Center in Tampa?

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What Is Dragon Fruit & How Do You Eat It

June 1st, 2023July 14th, 2023

This post may contain affiliate links, please read our disclosure policy.

Dragon fruit is not only beautiful, it’s loaded with nutrients and health benefits. Thanks to it’s mild flavor, dragon fruit can be enjoyed in a variety of ways. Learn about dragon fruit and the discover ways to enjoy dragon fruit. While this post is sponsored Noble Citrus, all opinions and my love for produce is my own.

Are you all ready to try something a little exotic? I will admit, this is a new one for me…You typically see me chatting about all my favorite fresh from Florida fruits and vegetables. Well, Dragon Fruit is not from Florida. But it is a beautiful exotic fruit that is loaded with nutrients and is incredibly versatile.

What exactly is Dragon Fruit?

The dragon fruit, also known as pitaya, is a tropical fruit with a story that originates from Central America. While its exact origins are not entirely clear, it is believed to have originated in the region between southern Mexico and Guatemala. From there, the fruit spread throughout the Americas and eventually made its way to other parts of the world.

The dragon fruit is a unique-looking fruit with a vibrant, colorful exterior. It has a thick, scaly, and leathery skin that resembles the scales of a dragon, hence its name. The skin color can vary, ranging from bright pink or yellow to deep red or purple. Inside, the fruit is typically white or red with tiny black seeds scattered throughout.

According to legend, the dragon fruit’s captivating appearance and its association with dragons and mysticism led to various stories and beliefs surrounding its origin. Some tales describe how the fruit grew on the backs of dragons, and warriors would collect the fruit from the dragon’s lair. Others stories tell of ancient kings and queens who treasured the fruit for its exquisite taste and magical properties.

In reality, the dragon fruit is a product of various species of cacti in the genus Hylocereus and Selenicereus. These cacti produce large, night-blooming flowers that are pollinated by bats and moths. After pollination, the flowers develop into the dragon fruit, which takes around 30 to 50 days to ripen.

Dragon fruit gained popularity in Southeast Asia, particularly in countries like Vietnam, Thailand, and the Philippines. In recent years, it has become a trendy fruit worldwide, known for its refreshing taste, nutritional benefits, and eye-catching appearance. The fruit is rich in antioxidants, vitamins, and minerals.

It is used in a variety of dishes and beverages, including smoothies, salads, and desserts.

Are there different types of Dragon Fruit?

YEP! There are three main types of dragon fruit based on their flesh color: white, red, and yellow. Each type of dragon fruit has its own distinct characteristics and flavor profiles.

White Dragon Fruit: This is the most common type of dragon fruit. It has a vibrant pink or yellow exterior with greenish scales. The flesh of white dragon fruit is white, speckled with tiny black seeds. It has a mild, slightly sweet flavor with hints of kiwi and pear. White dragon fruit is often used in smoothies, salads, and desserts. This is the one pictured in this post, it is the one I can find easily in the grocery store.

Red Dragon Fruit: The red dragon fruit, also known as magenta or purple dragon fruit, has a vibrant red or deep magenta exterior with green scales. The flesh of the fruit is either white or deep red, depending on the variety. Red dragon fruit has a slightly sweeter taste compared to the white variety, with a flavor reminiscent of watermelon or a subtle blend of berries. It is often enjoyed fresh or used in various culinary creations. Many smoothie places use the variety with red flesh as it makes smoothies absolutely BEAUTIFUL….that deep color is just stunning in culinary creations.

Yellow Dragon Fruit: The yellow dragon fruit, also known as golden dragon fruit or yellow pitaya, has a bright yellow or golden exterior with green scales. The flesh of the fruit is usually white or pale yellow, dotted with black seeds. Yellow dragon fruit has a sweeter and milder taste compared to the other two types. It has a delicate flavor with hints of honey and citrus. Yellow dragon fruit is commonly eaten fresh or used in smoothies and tropical fruit salads.

What are some of the best ways to eat Dragon Fruit?

Scoop It: The simplest and most common way to enjoy dragon fruit is by eating it fresh and raw. Cut the fruit in half lengthwise and scoop out the flesh with a spoon. You can enjoy it as is or combine it with other fruits to create a colorful fruit salad.

Blend It: Dragon fruit can add a refreshing taste to smoothies and juices. Blend the flesh of the fruit with other fruits such as bananas, berries, or tropical fruits like mango and pineapple. You can also add a splash of coconut water or your favorite juice for added flavor and sweetness.

Freeze It: Dragon fruit can be used to create visually stunning and delicious desserts. You can use the flesh to make dragon fruit sorbet, popsicles, or even blend it into a creamy dragon fruit mousse. It can also be used as a topping for yogurt, ice cream, or chia pudding.

Dragon fruit can be a delightful addition to salads, adding both visual appeal and a unique flavor. Cut the fruit into cubes or slices and toss it into a salad with mixed greens, cucumber, avocado, and a light dressing. The mild sweetness and crunchy texture of dragon fruit complement the savory elements of a salad.

Dragon fruit is also great in cocktails or mocktails. Blend the fruit with ice, lime juice, and your choice of spirits for a refreshing dragon fruit cocktail. For a non-alcoholic version, mix the fruit with sparkling water, lime juice, and a sweetener of your choice.

Remember, dragon fruit’s flavor is relatively mild, so it pairs well with other fruits and ingredients.

What is one of your favorite way to enjoy dragon fruit?

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Savory Cottage Cheese Toast Ideas

May 26th, 2023September 6th, 2023

This post may contain affiliate links, please read our disclosure policy.

Looking to try out the cottage cheese toast trend? Here are 10 delicious savory cottage cheese toast ideas you should try! While this post is sponsored by my Healthy Family Project family, my love for supporting brands that give back to the community is my own.

Savory Cottage Cheese Toast Ideas

I’ve been on a savory kick lately. My family loved all the savory waffle toppings I made a few weeks ago, so I decided to try another version. I am crazy late on jumping on the cottage cheese trend, but better late than never right? To be honest, I was a little hesitant….I mean, cottage cheese on toast?? Turns out, it’s delicious! I read that if you aren’t a fan of the chunks in cottage cheese you can blend it, but I decided the was too much effort and went with the traditional way. I mean, I topping it with other toppings, so I figured the chunks wouldn’t be a big deal.

They weren’t.

My Healthy Family Project team has an incredible campaign going on with Publix right now where the partnering brands are giving back 775,000 meals to Feeding America food banks in Publix areas. How amazing is that?? And Healthy Family Project does a campaign with Publix twice a year! That means their partners give back again! THANK YOU!

So, when I go to Publix, I look for signs like the ones below so I know I am supporting the brands that are giving back to Feeding America food banks in my area thanks to their partnership with Healthy Family Project.

On this Publix shopping trip, I grabbed Sunset Angel Sweet tomatoes, bell peppers and Marie’s Dressing. All of which were perfect topping for my cottage cheese toast. I actually used Wasa Crispbread instead of actual toast for my savory cottage cheese toast creations…they are a bit firmer than traditional toast so easier to eat in my opinion.

I did a little research on why this whole cottage cheese trend took off, so I decided I would share my findings with you all. At the end of the day, I will admit, I was pleasantly surprised and will definitely be making it again!

Why is cottage cheese toast trending?

Health-conscious choice: Cottage cheese is often perceived as a healthier alternative to other spreads or toppings. It is low in fat and calories, high in protein, and a good source of calcium.
Versatility: People enjoy experimenting with different toppings, such as fruits, vegetables, herbs, or spices, to enhance the flavor and texture of the toast.
Texture and creaminess: Cottage cheese has a unique texture that can be both creamy and slightly chunky. This texture adds a contrast to the crispness of toast.
Filling: Due to its high protein content, cottage cheese can help keep you feeling full and satisfied for longer periods.

Here are 10 popular savory toppings for cottage cheese toast:

Fresh Herbs: Sprinkle chopped fresh herbs like rosemary, basil, cilantro, or dill on top of the cottage cheese. This adds a burst of freshness and a subtle herby flavor. I had basil and rosemary in my garden, so I used those.
Tomatoes: Layer tomatoes on the cottage cheese. Tomatoes provide a juicy and tangy element to the toast. For an extra burst of flavor, add some fresh basil and balsamic glaze.
Cucumber Slices: Add some extra crunch and freshness by placing thinly sliced cucumbers on top of the cottage cheese. I drizzled Marie’s Zesty Secret Sauce Dressing on top of mine…Perfection.
Bell Pepper Slices: The sweet crunch is a delicious addition to the creamy cottage cheese. Top with some microgreens and a little balsamic glaze.
Avocado: Mash or slice ripe avocado and place it on the toast. It you mash it, layer that first then top with the cottage cheese.
Sliced Radishes: Thinly slice radishes offer a peppery and refreshing taste.
Smoked Salmon: For a more indulgent option, top your cottage cheese toast with thin slices of smoked salmon.
Sautéed Mushrooms: Cook sliced mushrooms in a little butter or oil until they are tender and golden.
Red Onion: Thinly slice red onions and toss them on the cottage cheese. The sharpness of the onion adds a zingy flavor to the toast.
Everything Bagel Seasoning: Sprinkle some everything bagel seasoning on top of the cottage cheese for a savory and aromatic blend of flavors. It typically includes sesame seeds, poppy seeds, garlic, onion, and salt.

Healthy Savory Cottage Cheese Toast Ideas

Or do a combination of any of the above! One of my favorite savory cottage cheese toast combinations was the cucumber slice, Angel Sweet tomato, bell pepper slice and then the drizzle of Marie’s Zesty Secret Sauce.

Of course, you can do sweet cottage cheese toppings, any fruit and maybe some honey would probably be delish too!

Have you tried cottage cheese toast yet? What is one of your favorite toppings?

Be sure to check out HealthyFamilyProject.com for more than 600 registered dietitian-approved and family-tested recipes, meal planning tools, grocery store specific campaign details, and healthy tips from real parents and on Instagram, Facebook and Pinterest for even more!

Be sure to look out for those sponsors I mentioned above, YOU can be a part of the reason why 775,000 meals were donated! Do good, feel good, eat good 🙂

And don’t forget to check out all the delicious recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram.

How to Freeze Blueberries

May 22nd, 2023July 14th, 2023

This post may contain affiliate links, please read our disclosure policy.

This article was originally published on Noble Citrus, but I knew you all would love it too, so here is how to freeze blueberries so you can enjoy in-season berries all year long.

Florida blueberry season starts in March and ends in May. That means we are officially at the end of Florida blueberry season…that means it’s time to stock up! I have been buying a bunch every time I go to the grocery store. I know you can get blueberries year round…you can’t get FLORIDA BLUEBERRIES year round. And you all know how I am a firm believer in supporting local and knowing where your food comes from. I like knowing mine comes from Florida. I like that my blueberries didn’t take days….or even weeks…to get to my local grocer. Do you have any idea how long some produce takes to get to you? The answer to that can be quite scary! So, while Florida Blueberry season is here – it’s time for me (and YOU!) to stock up!

Blueberries are considered one of the super foods. Blueberries are packed with a high content of antioxidants, fibers, vitamins A, C, and E and many other nutrients. These beautiful blue berries are beneficial to brain health because of the presence of anti-aging properties and anti-inflammatory effects. A diet that consists of these berries can also aid in the lowering of LDL cholesterol which could otherwise lead to strokes and cardiovascular diseases.

I know, I know….you can only eat so many fresh blueberries. But, did you know you can freeze fresh blueberries? Yes! It’s easy and the best way to guarantee that you have the freshest Florida blueberries whenever you want them. So when Florida Blueberry season is over, you can simply open your freezer and grab some of those beautiful blues.

Freezing blueberries is a great way to enjoy them all year long, and it couldn’t be simpler!

Equipment Needed to Freeze Blueberries

Baking sheet
Parchment paper
Freezer-safe container or bag
Bowl

Here’s how to freeze blueberries:

Start with clean, dry berries. Rinse them gently if necessary and spread them out on a towel to dry.
Remove any stems or leaves and discard any berries that are moldy or damaged.
Place the berries in a single layer on a baking sheet lined with parchment paper. Freeze for about 2 hours, or until the berries are firm to the touch.
Once frozen, transfer the berries to a freezer-safe container or bag. Label and date the container, then store in the freezer for up to 9 months.
Enjoy your delicious, fresh-tasting Noble New Crop Florida blueberries all year long!

How to Thaw Frozen Blueberries:

There is no need to thaw frozen blueberries before using them. Simply add the desired amount of berries to your recipe and proceed as usual. The berries will thaw during the cooking or baking process.

If you’re adding frozen blueberries to a cold dish, such as yogurt or cereal, you may want to thaw them first so they’re not as hard and icy. To do this, place the berries in a bowl and let them sit at room temperature for about 15 minutes, or until thawed. Drain off any excess water before adding the berries to your dish.

When is the Best Time to Freeze Blueberries?

You can freeze blueberries at any time of year, but the best time is typically when they are in season and you are able to get them from a local farmer in Florida or the United States.

Blueberry Fun Fact

Blueberries are not actually blue when they’re ripe. They are a deep purple color and turn blue when they’re frozen. So don’t be alarmed if your berries look a little different after freezing them!

Health Benefits of Eating Blueberries

Blueberries are packed with nutrients and offer a host of health benefits. They’re an excellent source of fiber, vitamins C and K, and manganese. Blueberries are also low in calories and have a high water content, making them a great food for weight loss.

Ways To Enjoy Frozen Blueberries

Desserts

Frozen berries are excellent to satisfy our sweet tooth. I love adding them to my yogurt frozen as they freeze to it and make me feel like it’s ice cream 🙂 Frozen blueberries can be used in pies, tarts, muffins, and cakes. You can remove the berries from the freezer in advance so as to rid them of the excessive water. The thawing will prevent a soggy pie, etc. Try making a blueberry sauce on the stove; this could be used as a rich and heavenly topping for your favorite ice cream or pound cake.

Topping for breakfast/snack items

Instead of indulging in the store bought version which is loaded with sugar, you could make homemade jam. With a little touch of honey, this can be simmered on the stove-top until it produces a thick, sweet and delicious consistency. This spreadable jam could be used for toast, English muffins, you name it! Instead of a plain and boring pancake mix, toss and fold in a few thawed blueberries and give a delectable bite to your morning meal.

Drinks

Frozen berries are ideal for making smoothies. A handful could be tossed in a blender along with yogurt and some milk. This in itself makes for a great protein shake! Go ahead and get creative with some other ingredients too…blueberries pair beautifully with lots of fruits and veggies.

Best Recipes for Using Frozen Blueberries:

There are so many delicious recipes that you can make with frozen blueberries. Here are a few of our favorites:

No matter how you enjoy them, we hope you’ll take advantage of the health benefits and delicious taste of blueberries by incorporating them into your diet! Start enjoying this delicious fruit all year long!

If you have any questions about how to freeze blueberries or how to use them in recipes, feel free to leave a comment below. We’d love to hear from you!