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How To Make Glow In The Dark Easter Eggs

March 19th, 2015February 10th, 2022

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These Glow In The Dark Easter Eggs are easy to make and so much fun for the whole family! Grab some plastic eggs and get started on making Easter a glowing success!

How To Make Glow In The Dark Easter Eggs

My mom gave me a call the other day with a really fun and different idea for Easter! Easter doesn’t have to be celebrated just in the morning…way not make the fun last into the night…Or if you are have really early-risers this would work too. Or you can do your Easter egg hunt indoors with the lights off.

How about making Glow in the DARK Easter Eggs? Making glow in the dark Easter eggs is easy, fun, and an extremely frugal way to have a bit of fun.

What you need to make glow in the dark Easter eggs:

Glow Sticks – Dollar bin at Target, any Dollar Store or on Amazon
Plastic Eggs (the pastel/lighter colored ones glow the brightest) – $.99 at Target, $1 at Dollar Store or on Amazon

What You Do To Make glow in the dark Easter eggs:

Activate the glow sticks by bending them according the directions
Roll them and put them in the eggs

So, for just a few dollars and under 10 minutes, you have a frugal idea for some Easter fun.

I know that I have seen small glow sticks – the ones that are just an inch or two long, these would definitely be easier to toss in the eggs, but I think the bracelets make them brighter. I will admit that it takes a bit of effort to get the bracelet in there just right.

Expert Tip: have tape on hand just in case you need to secure the egg closed.

We are usually camping over in St. Augustine over Easter with my parents and we are super excited to do this around the campground! Each year we usually go down to the beach with our glow in the dark bracelets and run around in the dark…maybe this year we will cruise around with our eggs too!

Make sure to let me know if you make Glow In The Dark Easter Eggs and how your kids liked them!

Be sure to check out Food Wine Sunshine on Facebook, Twitter, Pinterest and Instagram for more tips, recipes, family fun and more.

Korean Beef Recipe – Ready in 15 Minutes!

March 16th, 2015April 13th, 2021

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Have dinner ready in just 15 minutes with this easy Korean Beef Recipe. It has a bit of heat and a lot of flavor. Serve this easy dinner recipe over rice and/or quinoa and enjoy!

Korean Beef Recipe – Ready in 15 Minutes!

We love oriental cuisine, but I don’t make it much because it always looks so complicated! And if you know me, I love to cook, but complicated isn’t always my strong point 😉 That’s why I am super excited about this Korean Beef and Rice Recipe! And actually, I made it with ground turkey here but I have made it with ground beef countless times, just use whatever you have on hand. If you like to cut down on red meat when you can, and this is definitely a recipe where we couldn’t tell the difference.

I also mixed quinoa in with the white rice, and my husband said he could barely tell 😉 I don’t know about you, but I am all about sneaking the good stuff in when I can!

I absolutely love the sauce for this recipe and it’s so easy to make. In fact, it would be delicious in other recipes… We have actually used this korean beef sauce on my slow cooker korean chicken as well and it was delicious.

Now, here is my Korean Beef Rice Bowl Recipe. Make sure to Print It and Pin It so that you can make it again and again

Print Recipe

Korean Beef

This is a family favorite recipe, we make it at least twice a month! This easy Korean Beef recipe is ready in under 30 minutes.

Prep Time5

Cook Time15

Total Time20

Course: Dinner

Cuisine: Asian

Keyword: beef, easy recipe, easy recipes, ground beef recipes, ground turkey recipes, korean

Servings:

Author: Tracy

Ingredients

⅓ cup packed brown sugar
¼ cup soy sauce I use low sodium
1 tbsp sesame oil
2 tsp red pepper flakes or more to taste
¼ tsp ground ginger
1 tsp vegetable oil olive oil is fine too
1½ tbsp minced garlic
1 lb ground turkey or ground beef
diced green onions for garnish if desired
Cooked rice and/or quinoa for serving

Get Recipe Ingredients

Instructions

In a small bowl, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes and ginger and set aside
Heat oil in a large skillet over medium high heat
Add garlic and cook, stirring constantly, for about 1 min
Add ground turkey/beef and cook until browned
Stir in sauce mixture until well combined, allowing to simmer until heated through, about 2 minutes
Serve immediately over rice and quinoa - or just rice if you prefer
Garnish with diced green onions if desired
Enjoy!

Notes

If you follow WW like I do, use the 99% fat free ground turkey for ZERO points!

My husband was completely amazed that this meal was ready in just 15 minutes. I hope you and your family enjoy this Korean Beef Recipe as much as we do!

My kids even ate this one, I was worried that they would think it was too spicy, but they both really liked it! In fact, it is a regular request on our meal plan.

As you all my know, I am currently following Weight Watchers, so I thought I would share some of WW Point Info.

WW Blue Plan Points:

99% FF Ground Turkey – ZERO pts
93% Lean Ground Beef – 4oz for 4 pts
Low Sodium Soy Sauce or Low Sodium Tamari Sauce – ZERO pts
1 TBSP Sesame Oil – 4 pts
Brown Sugar – 11 pts for the whole recipe
Cooked White Rice – 1 cup is 6 pts – I usually load up on meat and only use a 1/2 cup
Seasonings/ginger/garlic – ZERO points

Looking for other quick and easy dinner recipes?

Check out my Best Beef Empanadas Recipe, it is another one that your family is sure to love.

In fact, be sure to check out all the delicious recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram too.

What Is Sushi?

March 13th, 2015May 12th, 2021

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What is sushi? Sushi is a Japanese dish of prepared with rice and a variety of ingredients, such as cooked and raw seafood and vegetables.

What Is Sushi?

Sushi has gained in popularity among all ages. It is part of Japanese cuisine consisting of raw fish and rice served with soy sauce and wasabi.

Sushi is a part of Japanese cuisine consisting of rice topped with fish or various types of shellfish such as lobster and crab, as well as varieties of uncooked fish. Some have cooked fish as well, this is actually how my kids prefer their sushi. Vegetables such as cucumber strips are added to the fish and rice and then rolled with dried seaweed. These are dishes fit for a connoisseur and attractive enough to model in photographs as shown on the menus and displayed on signs. So go pour yourself a glass of sake or Chardonnay (my recommended pairing for sushi) and let’s learn more about what exactly sushi is.

Sushi and Sashimi

Historically, sushi was made of fermented fish, a process that “cooked” the fish like escabeche, which is a Spanish dish also containing fish using a fermenting agent like citrus juice. For the original sushi, it became common to discard the rice and only eat the fish. Sashimi is sliced raw fish served without rice. Small amounts of vinegar are added to rice hastening the fermentation process to within a few days.

The common varieties of sushi served in North America are very different from their origins. Today, sushi restaurants use only the freshest fish and pride themselves on the quality of the ingredients they serve, and sushi chefs became masters of their own creations.

Varieties of Sushi

There are many common varieties of sushi hand rolls sets along with specialty rolls served in most modern North American restaurants.

Some popular varieties of sushi are:

California Roll: made with avocado, imitation or real crab, cucumber and seaweed, served rolled and cut into wheels.
Philadelphia Roll: raw or smoked salmon, cream cheese, avocado, and sometimes onion.
B.C. Roll: barbeque salmon skin, cucumber. (This is often referred to as a salmon skin roll after its ingredients)
Spider Roll: deep-fried soft-shelled crab, cucumber, avocado, and spicy mayonnaise.
Dynamite Roll: prawn tempura, avocado, cucumber, chili, and spicy mayonnaise.

The hand rolls sets of six to eight pieces vary with each customer’s choices, which are often salmon, tuna, yellowfish, or smoked eel, and many others.

These rolls have as many variations as there are sushi chefs turning out these delicacies. As with any great cuisine, experimentation and improvement become part of the creative process.

Raw Fish and Mercury Poisoning

Eating sushi is not without dangers, which are minimized by modern food handling techniques. Raw fish is not always used in sushi – sometimes fish is frozen at a very low temperature for at least twenty-four hours to ensure that there are no live bacteria or parasites within the fish. Probably the biggest danger in a steady diet of sushi in our modern world is that fish contains small amounts of mercury, but sushi contains little amounts of fish.

How Sushi is Served

A sushi restaurant is a minimalist experience. The serving dishes are usually plain and presented without accompanying sides. No one has yet served a California roll with a side of baked potato or Caesar salad. Served alongside the sushi is a bit of pickled ginger and a green substance called wasabi or Japanese horseradish. Presentation is considered most important, and great care is taken to please the eye and the palate.

Eating sushi is a bit of a ritual. The individual pieces are lifted with chopsticks and dipped in soy sauce and wasabi, and then transferred to your mouth for a tasty treat to be enjoyed.

Counting calories -Why Sushi is Healthy

Because people are more health-conscious today, sushi has risen in popularity. The calories in sushi are minimal, and fish is an excellent source of protein, providing the benefits of Omega 3 fatty acid.

Asian Food in Restaurants

No matter the time of day, from 11 a.m. till closing, sushi restaurants have come into the spotlight and are here to stay. Where they once turned up sporadically, they now dot our cities, and everyone seems to have their own favorite restaurant.

Independent kiosks have sprung up in malls, plazas, and supermarkets, all pre-packaged selling selections of sushi to take out or eat there. Most sushi restaurants have sushi bars where you can eat while the chef prepares your meal. Other establishments have sushi boats that come to your table with all the trimmings. Either way, your sushi comes to you, enjoy the experience, and be aware that it will not be the last time.

One of our favorite days to get sushi is $5 sushi day at Publix 🙂 It’s an inexpensive way to enjoy sushi and I don’t have to cook!

Speaking of cooking, have you ever made sushi at home? We have done it once and it does require quite a bit of work. Making the sushi rice takes the longest, and then rolling everything is a process as well. While, it was definitely an experience making sushi at home, we usually leave it to the professionals.

What is sushi? Well, it’s an art form in my opinion! What is your favorite type of sushi?

Be sure to check out all my recipes and follow along on Facebook, Twitter, Pinterest and Instagram.

Beet Blueberry Smoothie – A Naturally Sweet Antioxidant Protein Shake

March 12th, 2015February 5th, 2026

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This vibrant beet blueberry smoothie is packed with antioxidants, protein, and natural sweetness. An easy, healthy breakfast or snack recipe.

Beet Blueberry Smoothie

I’ve been starting most mornings with a smoothie or fresh juice for years now, and it’s become one of my favorite ways to experiment with different fruits and vegetables. From berry-packed smoothies to veggie-forward blends, I love finding new combinations that are both healthy and delicious.

So when I was encouraged to try adding beets to a smoothie, I’ll admit- I was nervous. A beet smoothie? It sounded a little intimidating. But after giving it a try (with the smallest beet I could find), I was completely surprised. This beet blueberry smoothie turned out vibrant, refreshing, and packed with nutrients, making it a surprisingly easy way to add more vegetables and antioxidants to your day.

Purple beet and blueberry smoothie with fruit garnish

Why You’ll Love This Beet Blueberry Smoothie

This smoothie may look bold, but the flavor is surprisingly mild and refreshing. The blueberries and apple balance the earthiness of the beet, while cucumber and coconut water keep it light and hydrating. If you’re new to using beets in smoothies, this recipe is a great place to start.

Healthy beet blueberry protein smoothie on wooden table

What Do Beets Taste Like in a Smoothie?

Beets often get a bad reputation, but when blended with fruit, their flavor becomes subtly sweet rather than earthy. In this smoothie, the blueberries and apple mellow the beet flavor while enhancing the natural sweetness. The result is a smooth, slightly fruity protein shake with a gorgeous deep purple color.

For my 1st beet smoothie I used my small beet, cucumber, tart apples, and blueberries. You can use fresh blueberries or frozen. I will admit, I LIKED IT! I also loved the beautiful purple color 🙂

Health Benefits of Beet Blueberry Smoothie Ingredients

Beets – They are very high in vitamin C, fiber, potassium, and they also contain vitamin B.

Blueberries – These beautiful blue…berries…are the King of Antioxidant Foods. Antioxidants protect our bodies from damage and can even help with anti-aging.

Apples – They are extremely high in antioxidants, fiber and flavanoids. An apple a day keeps the doctor away, so why not start adding them to your smoothies?

Cucumbers – These are great for rehydration. Cucumbers are also a great source of vitamin B, so that means they are a natural pick-me-up.

Protein Powder – Helps keep you full longer and makes your smoothie extra creamy.

Homemade beet blueberry smoothie for breakfast or snack

Ingredient Notes

Beets: Use a small raw beet for best flavor. If you’re nervous, start with half and work your way up. You can also use a roasted beet or a pre-cooked beet from the store if that’s what you have on hand- just make sure it’s plain and unsweetened.
Apple: Tart apples like Granny Smith help balance the beet flavor.
Protein Powder: Vanilla pairs especially well with the fruit and beet combination.

Now, here is my Beet Blueberry Protein Shake recipe, make sure to Print It and Pin It so that you can make it again and again.

Print Recipe

Beet Blueberry Protein Smoothie

This Beet Blueberry Smoothie is a vibrant, antioxidant-rich protein shake made with fresh beets, blueberries, apple, and cucumber. Naturally sweet and refreshing, it’s an easy, healthy way to start your day or refuel after a workout.

Prep Time5

Course: Breakfast or Snack, Smoothie

Keyword: beet, blueberries, protein shake, protein smoothie, smoothie

Servings:

Calories: 275kcal

Author: Tracy