Calories: 287kcal | Carbohydrates: 58g | Protein: 11g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 192mg | Potassium: 2727mg | Fiber: 16g | Sugar: 36g | Vitamin A: 8019IU | Vitamin C: 85mg | Calcium: 266mg | Iron: 4mg