Beet Blueberry Protein Smoothie
This Beet Blueberry Smoothie is a vibrant, antioxidant-rich protein shake made with fresh beets, blueberries, apple, and cucumber. Naturally sweet and refreshing, it’s an easy, healthy way to start your day or refuel after a workout.
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Servings: 1
Calories: 275kcal
Equipment
Ingredients
- 1 small beet cut in half
- ½ tart apple cut in slices
- 4-5 cucumber slices
- ⅓ cup blueberries fresh or frozen
- 1 serving of your favorite protein powder I used vanilla
- 4-5 ice cubes
- 3-5 oz coconut water or your choice of liquid
Instructions
- Place ingredients as listed above into your Nutri Ninja or blender
- Turn it on Ultra Blend - or similar setting
- Blend until smooth
- Enjoy!
Nutrition
Calories: 275kcal | Carbohydrates: 57g | Protein: 10g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 2mg | Sodium: 183mg | Potassium: 2249mg | Fiber: 15g | Sugar: 39g | Vitamin A: 970IU | Vitamin C: 53mg | Calcium: 215mg | Iron: 4mg
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