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Cherry Smash Old Fashioned Cocktail

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Cheers to this Cherry Smash Old Fashioned! True to it’s name, you smash fresh cherries, add in your favorite bourbon and enjoy! Ready in just minutes, you will love this spin on a classic Old Fashioned. While I am a proud Stemilt Crisp Collaborator my love of fresh cherries, cocktails and this recipe are my own.

Cherry Smash Old Fashioned

Cherry Smash Old Fashioned Cocktail

I have a few things to celebrate with you all.

I made a new cocktail. And we all love a new cocktail.

I am a Crisp Collaborator. What is that? Well, it means I am partnering with Stemilt this year to bring you all some AMAZING apple and cherry recipes. Like this cocktail 😉

August 15th is National Chant  At The Moon Day. Wait, what?

National Chant at the Moon Day is a very special day – it celebrates Moon Cherries, which are premium high altitude bites of AMAZING. So, on August 15th grab some famous A Half Mile Closer to the Moon® cherries, snack on em right out of the bag while sipping on my Cherry Smash Old Fashioned. Stemilt’s way of encouraging YOU to get outside, chant at the moon and enjoy a bag of our with your friends and family.

Cherry Smash Old Fashioned Cocktail

Moon Cherries bloom later and ripen later, learn more about why Kyle Mathison, the “Cherry King” believes these cherries have an extra boost of nutrients here.

I have two bags of Moon Cherries in my house right now and I can promise you, they are absolutely delicious. Every time I walk into the kitchen, I grab a handful. They would be gone in a day or two, but I told my family that they had to wait until National Chant at the Moon Day before devouring them all 🙂

Alright, let me tell you about my Cherry Smash Old Fashioned…

How to make a Cherry Smash Old Fashioned

Cherry Smash Old Fashioned Key Ingredients

Cherries – I used Moon Cherries
Bourbon – A good whiskey will do as well
Lemon
Maple syrup – You can use simple syrup if you have it

That’s it! Oh, and ice.

Best Cherry Smash Old Fashioned

So, how do you make a Cherry Smash Old Fashioned?

Remove the pits from 4 moon cherries, then cut the cherries in half. Place the cherries on the bottom of your favorite glass, squeeze in some lemon juice, add in the maple syrup, give the cherries a good smashing, add in the bourbon, stir, add ice….sip and enjoy!

Easy Cherry Smash Old Fashioned

You can have this incredibly yummy cocktail ready in about 5 minutes. Make two and share one with a friend. I’ll be your friend 🙂

Best Cherry Smash Old Fashioned Cocktail

Can you use frozen cherries to make this cherry cocktail?

I haven’t, but if that’s all you have on hand I would recommend letting them thaw first so that you don’t get the extra moisture in your cocktail.

Tasty Cherry Smash Old Fashioned

Cherry Smash Old Fashioned

Give your favorite cherries a smash, add in some bourbon, maple syrup and a squeeze of lemon and you have yourself one incredible cocktail!
Prep Time5 minutes
Course: Cocktail, Drinks
Keyword: cherries, cocktails, drinks
Servings: 1
Calories: 208kcal
Author: Tracy

Ingredients

  • 4 Cherries I used Moon Cherries
  • 2 ½ oz Bourbon Whiskey will work
  • 1 wedge Lemon
  • 1 tsp Maple syrup simple syrup is an easy substitute

Instructions

  • Remove the pits from 4 moon cherries, then cut the cherries in half.
  • Place the cherries on the bottom of your favorite glass, squeeze in the juice from one lemon wedge, and add in the maple syrup.
  • Give the cherries a good smashing. I used a big spoon. You want to release all of that incredible cherry juice.
  • Add in the bourbon.
  • Stir well.
  • Add ice.
  • Top with a slice of lemon and a cherry.
  • Sip and enjoy!

Nutrition

Calories: 208kcal | Carbohydrates: 12g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.02g | Sodium: 2mg | Potassium: 113mg | Fiber: 1g | Sugar: 9g | Vitamin A: 24IU | Vitamin C: 12mg | Calcium: 16mg | Iron: 0.3mg

I hope you enjoy this Cherry Smash Old Fashioned as much as I do!

Cherry Smash Old Fashioned

What’s one of your favorite way to enjoy cherries?

Cheers my friends!

Find more amazing in-season recipes online at Stemilt and be sure to follow along on Facebook, Twitter, Pinterest and Instagram.

Be sure to check out all my recipes and follow along on Facebook, Twitter, Pinterest and Instagram.

No Bake Peanut Butter Chocolate Chip Oatmeal Protein Bars

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These No Bake Peanut Butter Oatmeal Protein Bars are prepped in under 10 minutes, low sugar and delicious! These no bake protein bars are an excellent on-the-go breakfast idea and protein-packed after school snack. While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own.

No Bake Peanut Butter Oatmeal Protein Bars

No Bake Peanut Butter Chocolate Chip Oatmeal Protein Bars

So, the kids went back to school this week. They started on Wednesday. My alarm went off at 5:41 AM and I went into my daughter’s room and gave her a kiss on the forehead to wake her up. I went downstairs, started the coffee and chatted with my dad (my parents are in town visiting for a week), then we watched TV with my son for a few minutes and quietly sipped our coffee until about 7:00 AM. I then got dressed and went for a walk with one of my best friend’s, we stretched, did push-ups even, came home and got on with my day. It was a great day!

Then Thursday happened. When my alarm went off I wanted to throw my phone.

Then Friday happened. I am not even sure how I am typing right now…I am so tired I really can’t even feel my fingers. Holy smokes.

This back to school stuff is HARD. Now, don’t get me wrong, I love the schedule of it all, but getting back into this routine is ROUGH.

Dinner plans??? What? I haven’t made a planned out dinner in over a month!

Breakfast?? Oh no, definitely haven’t done that in awhile.

Snacks? Are you kidding me?? Nope.

If I’m tired, I know the kids are too.

And when they get home from school, they are starving. Especially my daughter, who after school runs 4-7 miles…yes, I said MILES….with her cross country team.

Oh, actually my son is now home BEFORE lunch now, so when he walks in the house, he is looking for something to eat too.

THE PRESSURE!

Yes, I know they are perfectly capable for finding something to eat on their own. Yes, I know they are perfectly capable of making something on their own. Yes, I know if they are hungry enough they will figure it out.

But, I’m their mom. My son is a senior this year, and in less than a year he will be off at college (I can’t talk about that right now though, it makes me cry) so I have a limited amount of days left to make that after-school snack for him. Plan that dinner. Grab him breakfast.

So, I will.

Best Healthy No Bake Protein Bars

However, it’s still gotta be easy 😉 You all know me well enough to know that I’m not getting crazy….So, easy, healthy and yummy. Yep, that’s exactly what I made this week for them. An easy, protein-filled snack that they both love (and me) that I feel good about then grabbing to eat before I figure out what the heck we’re having for dinner.

Florida Milk loves these no bake protein bars so much, they even made them on TV! Proud moment here….

Best No Bake Protein Bars

No Bake Peanut Butter Chocolate Chip Oatmeal Protein Bars.

Low Sugar No Bake Protein Bars

They have only 6 ingredients, are NO BAKE, and are prepped in just minutes.

Easy No Bake Protein Bars

Peanut Butter Protein Bars Key Ingredients

Oats
Protein Powder
Peanut Butter
Florida Milk
Honey
Chocolate Chips

Easy Peanut Butter Protein Bars Substitutions

Gluten Free Oats
Sunbutter
Leave out the chocolate chips if you want! They are a delicious addition, but not required.
Dried fruit
Maple syrup or agave

No Bake Protein Bars

Why Make Homemade Protein Bars?

Store-bought protein bars are convenient, but have you ever looked at the ingredient list? Many are packed with artificial sweeteners, preservatives, and unnecessary fillers. Making your own protein bars at home not only gives you control over what goes into them but also allows you to customize them to your taste and dietary needs.

And let’s not forget the cost savings! Making your own protein bars is much more budget-friendly than buying expensive pre-packaged options.

No Bake Peanut Butter Chocolate Chip Oatmeal Protein Bars

How long are these yummy Peanut Butter Oatmeal Protein Bars good for?

They will be good in the refrigerator for about a week and in the freezer for up to 3 months.

No Bake Peanut Butter Chocolate Chip Protein Bars

These protein packed bars are low sugar, soft, chewy, and the kids and I love them. I make a batch, cut em up, and then have the individual servings ready to go in a small snack size ziploc bag or wrapped in saran wrap…whatever is easier at that moment. That way they are easy to find when the kids open the fridge and are STARVING. They grab a protein bar and the gallon of Florida Milk and I know they are having a healthy snack that refuels them after their day…or fuels them to help them get ready for what’s next. Milk is the perfect beverage to serve with these, I mean…milk has nutrients too (lots of em!), plus what goes better with chocolate and peanut butter than milk?? Maybe red wine…maybe…but they aren’t 21 yet 😉

No Bake Peanut Butter Protein Bars

Alright, let’s make some Peanut Butter Oatmeal Protein Bars shall we? No baking required!

No Bake Peanut Butter Oatmeal Bars

Easy to make, low sugar and loaded with protein, these no bake protein bars are the perfect breakfast or after school snack.
Prep Time10 minutes
Freeze time30 minutes
Total Time40 minutes
Course: Breakfast, Breakfast or Snack, Breakfast/Snack, Snack
Keyword: breakfast, easy recipes, healthy, snacks
Servings: 8
Calories: 233kcal
Author: Tracy

Ingredients

  • 2 cups quick oats
  • 2 scoops vanilla protein powder
  • ½ cup peanut butter
  • ½ cup Florida Milk – I used 2%
  • 1 tbsp honey
  • 2 tbsp mini chocolate chips if desired

Instructions

  • In a medium bowl, mix together the oats and protein powder.
  • Add the peanut butter, Florida milk, and honey.
  • Stir until well combined.
  • Line a 9-inch square baking pan with parchment paper and press the oatmeal mixture into the pan with a spatula or spoon until equally.
  • Sprinkle with mini chocolate chips, if desired, and use the spoon to gently press them into the oatmeal mixture.
  • Place the pan of oatmeal bars in the freezer for 30 minutes.
  • Remove from the freezer and cut into bars.
  • Place each bar in a little Ziploc bag or saran wrap and store in the fridge or freezer.
  • Serve with a glass of Florida Milk.
  • Enjoy!

Notes

These no bake protein bars are good in the freezer for 3 months, so feel free to double or triple the recipe!

Nutrition

Calories: 233kcal | Carbohydrates: 24g | Protein: 12g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 17mg | Sodium: 99mg | Potassium: 215mg | Fiber: 3g | Sugar: 8g | Vitamin A: 23IU | Vitamin C: 0.1mg | Calcium: 78mg | Iron: 1mg

I hope you and your family like these No Bake Peanut Butter Oatmeal Protein Bars as much as we do!

Cheers to another school year my friends…we got this! We may be tired, we may get cranky, but we are in this together!

Peanut Butter Protein Bars

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

How To Pair Food With Sparkling Wine and Champagne

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Here are some tips for How To Pair Food With Sparkling Wine and Champagne. Grab a glass of bubbly and learn which foods go best with this delectable wine! Cheers!

Tips For How To Pair Food with Sparkling Wine and Champagne

Tips For How To Pair Food With Sparkling Wine and Champagne

In the Champagne region of France, sparkling wine is believed to pair well with any food; the carbon dioxide bubbles (estimated at 49 million per bottle) make great natural palate cleansers and may assist in ensuring that strong flavors do not become too overpowering. Still, few would enjoy a super-sweet champagne with a savory main course or appreciate a glass of extra brut (read extremely dry) sparkling wine with a delectable dessert. Keeping a few simple rules in mind when menu-planning will perfect any party experience.

How To Pair Food with Sparkling Wine and Champagne

Sparkling Wine as an Aperitif

Champagne and sparkling wine are traditionally served before the main meal, along with a variety of appetizers. The light, the simple fare will pair well with almost any sparkling wine; but there are some variations in compatibility.

True French champagne may be produced legally from only three types of grapes. If the label says “blanc de blanc,” the wine contains only chardonnay; “blanc de noir” denotes a wine made with grapes of the pinot noir and/or Pinot Meunier varieties. Blanc de noir champagnes will go well with a great number of disparate before-dinner foods, including soft, mild cheeses, smoked salmon, caviar, and scallops, shrimp, or other shellfish. Blanc de blanc’s intense effervescence is surprisingly refreshing when paired with sushi, creamy soups, or any strongly flavored Asian dishes.

Several sources recommend simple, relatively inexpensive snacks like potato chips or gourmet flavored popcorns as an ideal complement to champagne.

Sparkling wines not produced in the Champagne region of France will have markedly different flavors than true champagne brands such as Veuve Clicquot or Möet & Chandon. Sparkling wine from Spain is called “cava.” It generally goes well with any type of Spanish or Mediterranean food, and its flavor is not at all spoiled by heavier fried cuisine. Tapas, salty nuts and smoked cod dishes are considered excellent companions to cava. Look for the words “Brut Nature” on the label if you want a very dry wine; cava labeled “extra dry” is actually a bit sweet on the palate.

Italian sparkling wines (called prosecco) are often light-textured but heavily fruity; they are best paired with salads or appetizers containing prosciutto, melon, and mild cheeses.

How To Pair Food with Sparkling Wine

Sparkling Wine with Main Courses

Roast chicken, oysters, and most white fish dishes are superbly enhanced by the acidity of champagne. French champagne best accompanies foods that are seasoned lightly, without heavy sauces (the exception being overtly salty treats, which taste terrific with most dry champagnes). Potato croquettes with Parmesan cheese are supposed to make a pleasing side dish for brut varieties.

American and other European sparkling wines have much more evident fruit flavors than their delicate French cousins and are thus usually better-suited to pungent fares such as Thai or Cajun. Roasted veggies are especially recommended as an accompaniment to prosecco.

Some experts simply recommend any Brut Rosé champagne as an ideal complement to most main courses.

Tips For Pairing Food with Sparkling Wine

Sweet Champagnes and Sparkling Wines with Dessert

Examples of wonderfully sweet champagnes include Möet & Chandon Nectar Impérial and the Nectar Impérial Rosé. Such wines pair well with meringues, gâteaux, and simpler after-meal treats like butter cookies and ices. Rosé sparkling wines are said to be very good with red berry desserts in particular.

Always try the wine before serving it to guests, of course; it should be at least a shade sweeter than the dessert, or risk leaving an unpleasant bitter taste in the mouth. Some people prefer serving these types of champagnes or sparkling wines as a substitute for dessert since their high sugar content makes them a satisfyingly sweet end to any meal.

The inexpensive Asti types of Italian sparkling wine actually go quite nicely with many different desserts, including fruit and cheesecake. Remember that extremely rich chocolate desserts almost always pair best with a still red wine, no matter how enticing or luxurious the combination of champagne and chocolate might appear!

How do you typically enjoy a nice glass of champagne or sparkling wine?  What is one of your favorite pairings?

Pairing Food with Sparkling Wine

Be sure to check out Food Wine Sunshine on Facebook, Twitter, Pinterest, and Instagram for more wine tips, cocktails, healthy recipes, and fun things to do.

Top Things To Do In Marco Island Florida

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Florida’s biggest island, Marco Island is 6,800 acres and is full of beautiful beaches, amazing hotels, award-winning restaurants, and stylish boutiques. Discover the top things to do in Marco Island.

Learn about the things to do in Marco Island

Who likes to spend their winters walking through five feet of snow to the mailbox and spending ten minutes waiting for their heat to come on? The answer is no one. That, and many other reasons, is why more and more people are moving to Florida to spend their winters in sixty degree winters. Many may come to spend the winter months in the southern weather, but a lot of those individuals will stay permanently after they see all that Florida has to offer its residents year long.

As Florida’s biggest island, Marco Island’s 6,800 acres are full of beautiful beaches, amazing hotels, award-winning restaurants, and stylish boutiques.

Why Macro Island is a great vacation destination for families

Marco Island offers a wide range of family-friendly accommodations, including resorts, hotels, condominiums, and vacation rentals. Many of these accommodations provide amenities and services tailored to families, such as pools, kids’ clubs, and some even have babysitting services.

Marco Island offers a range of attractions and activities perfect for families, such as miniature golf courses, water parks, and wildlife sanctuaries. Families can also explore nearby attractions like the Naples Zoo at Caribbean Gardens and the Golisano Children’s Museum of Naples.

Can Marco Island be a romantic getaway for couples?

Yes! Marco Island offers miles of pristine, uncrowded beaches, providing couples with the perfect setting for romantic walks, sunset picnics, or simply lounging together in a tranquil atmosphere. Take a sunset cruise! A sunset cruise to watch the sun dip below the horizon while sailing along the coastline or through the picturesque waterways of the Ten Thousand Islands is the perfect way to end a romantic weekend. Some cruises even include champagne toasts or dinner options for added romance.

Marco Island offers a perfect blend of natural beauty, luxury accommodations, and romantic experiences, making it an ideal destination for couples looking to escape and reconnect.

Why visit Marco Island Florida

Just 90 miles west of Miami, Marco Island contains one of the most beautifully scenic beaches in the world: Tigertail Beach. Whether you are trying to get a quiet reading day at the beach or are lugging bags full of sand toys for your little ones, you will find something to do among these beaches. Tigertail Beach has parking and a concession stand, so that it is easy for you to spend an entire day basking in the sun and enjoying whatever water sport meets your fancy.

Why visit Marco Island

The beach also contains a rental stand for beach chairs, sand toys, and other standard beach equipment that you may not have had an extra hand for. For those of you that have children that always need to be entertained, there is a children’s play area as well as a permanent volleyball court. Whatever you are looking for in a beach, Tigertail Beach will be able to serve your needs and more. However, if you want a new set of scenery, there are tons of beach areas throughout the island.

If you are looking for different water activities, one of the biggest catches in Marco Island is its expansive fishing areas. With a perfect location on the Gulf of Mexico, Marco Island has an expansive amount of fish species year round. Fishing is available both offshore as well as upon fishing boats exploring the beautiful gulf. Marco Island contains plenty of marinas and tackle shops to cater to whatever fishing or boating equipment that you may need.

Best Things To Do in Marco Island Florida

If you are looking for a quiet, out of the way local for your fishing outing, try the Isles of Capri because they were made for that very thing. Developer Leland Loach created the Isles of Capri for a hidden getaway from the hustle and bustle of the rest of the island. However, if you would like some company from hundreds of fishing enthusiasts, from the two bridges connecting Marco Island to the mainland to the myriad of canals among the island, there is a fishing area for anyone’s needs and preferences, so go catch that world record today!

If fishing is not exactly what you have in mind when you think of the water, look no farther than the beautiful boating areas that Marco Island has to offer. Similar to the fishing areas, Marinas and tackle shops should be the first place that you look, but these places have very extensive supplies and capabilities from boat rentals to restaurants after a long day on the water.. Spending a day, water skiing and jet skiing through the Gulf of Mexico is one of the favorite pastimes of the locals and they are willing and able to share their attraction to these activities with you.

Top Things To Do in Marco Island Florida

After an exciting day on the beach and/or water, many visitors are craving a big, seafood dinner. Seafood is delivered daily to the restaurants and many of that seafood is locally caught by the Marco Island fishing boats. If you are looking for anything from a view of the sunset and the marinas to a restaurant that encompasses the vast history of the island, you will be able to find it.

Many visitors tend to ask the locals what places they would recommend and that is exactly what you should do when it comes to Marco Island. Every restaurant on the island is going to be an amazing experience, but locals, especially those working in your hotel, will be able to analyze your tastes and tell you exactly where you would find the best eating experience.

Things To Do in Marco Island Florida

After the family is sufficiently burnt and all beached out, you may want to take a short trip to the southeast corner of the island called Goodland. The village is very quiet and quaint and offers a slow relaxing outing for anyone. Families can peruse the many shops located around the small town or wait until Sunday when the place gets a little livelier. Mom and Dad can sit back and relax with a margarita while the tots dance to the exciting outdoor music and everyone is guaranteed to have a fantastic time.

Whatever you may be looking for in a vacation, Marco Island is able to give it to you. From beautiful beaches to historic landmarks throughout the island, there is an activity for everyone. So, pour on the sunscreen and treat yourself to the vacation of a lifetime!

Things To Do in Marco Island

Have you been to Marco Island? What is your favorite thing to do in Marco Island?

Make sure to visit Food Wine Sunshine for more Florida Family Fun and stay up to date with me Facebook, Twitter, Pinterest, and Instagram.

How To Get Started With Sous Vide Cooking

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Sous vide is certainly the future of cooking and a method that was once a well-kept secret in many professional kitchens. Here’s How To Get Started With Sous Vide Cooking thanks to Michael Cook at MyConsciousEating.com.

What is Sous vide cooking

How To Get Started With Sous Vide Cooking

Luckily, sous vide is now a method available to everyone, and you can easily implement it into your daily cooking routine to achieve outstanding, restaurant-grade results.

In case you’ve completely new to the concept of sous vide cooking, in this guide, we will cover all the necessary basics and help you better understand this famous French technique.

What exactly is sous vide cooking?

Sous vide cooking is a French cooking method, and the term translates to “under vacuum”. This innovative cooking method entails vacuum-sealing your food and then cooking it in a water bath at a carefully determined temperature. 

This kind of cooking will give you perfect results every single time, as you’ll be able to fully control the temperature throughout the cooking process, which is not the case with other methods.

Its precision, as well as the ability to preserve all the flavors and natural juices of the ingredients, has launched it to the very top of professional cooking methods. However, sous vide cooking is now becoming widely recognized in “amateur” cooking, as well, and finding its way into many kitchens. 

With sous vide cooking, you don’t have to worry about undercooking or overcooking your food. With the control you have over the cooking temperature, it is also hard to dry out the food and strip it of its natural flavors and aromas, as they remain trapped inside that vacuum-sealed bag. 

Another advantage of sous vide cooking compared to other techniques is that the food preserves its volume and doesn’t get wasted in the cooking process. 

Sous vide cooking

Now, without further ado, let’s go over some of the best tips and tricks for starting with sous vide cooking

  1. The necessary equipment

Many people think that sous vide is a terribly complicated cooking method that requires a ton of equipment. The truth is that, you only need a few essential tools that will help you cook your food to perfection every time, and these are generally once-in-a-lifetime investments. 

If you’re not interested in investing in professional equipment, you can always use a regular pot, and all you need is a ziplock bag and a thermometer to get the right temperature.

That being said, you’ll make your life a lot easier by purchasing sous vide bags specifically designed for this type of cooking. When it comes to regulating the temperature of the water, you’ll have to choose between water ovens and immersion calculators. 

We’d always recommend an immersion calculator, as it is easier to use, but also more affordable and beginner-friendly. 

A vacuum sealer is not something that you necessarily require for sous vide cooking, but it is definitely the best way of sealing your sous vide/ziplock bags and ensuring that the juices and aromas remain in the bag.

  1. Preparation

How do you prepare your food for this type of cooking? When it comes to seasoning, there’s no need to experiment and go overboard with many spices, as the sole purpose of sous vide is to let the natural flavors of the ingredients shine through.

While you don’t have to use a vacuum sealer to secure the bag (and you can do so with binder clips), it will give you a sense of security – especially if you’re new to this technique.

All you need to do is season your food, then place it into a sous-vide (or ziplock) bag, and ensure that you’ve removed all the excess air from the bag before starting the cooking process. 

In case you’re not using a vacuum sealer, it is recommended to try the water immersion technique by slowly lowering the food you’ve previously added to a ziplock bag into a bowl filled with water.

The pressure of the water will allow the excess air to come up to the top, allowing you to squeeze it out before you proceed to seal the ziplock bag just a little bit above the actual water line. 

You may also use a straw to suck out the excess air from the ziplock bag, but this method is only allowed when you’re preparing food for yourself, and you should never use it when you’re preparing raw meat. 

  1. Cooking 

When it comes to sous vide cooking, we’ve already mentioned that the temperature is the deciding factor. However, cooking time also makes a huge difference.

It is crucial to always consult the manual that came with your sous vide cooker, or find the information about the recommended temperature and cooking time online for that particular food. 

When it comes to cooking meat, which seems to be one of the trickiest tasks, it is necessary to be extremely cautious with the temperature, as you want to avoid eating an undercooked steak, or any meat cut for that matter. 

For instance, the recommended temperature for a medium-rare steak is 129°F (54°C) to 134°F (57°C), while the cooking time is 1 to 4 hours, depending on the type of steak and the actual temperature you’re using.

Some people prefer to add another step to sous vide cooking, especially when it comes to meat cuts, which not only ensures that the meat has been properly cooked, but also elevates its texture and overall flavor profile.

You can finish your steak in a cast-iron casket on high heat to get that smoky aroma and slightly charred, golden brown outside layer. This step is also recommended for meat cuts such as pork chops and ribs. 

Depending on the meal you’re preparing, you can choose different finishing methods, including grill or deep-frying, to achieve the desired texture and add deepen the flavors. 

However, if you enjoy the tender, buttery texture the sous vide method provides, you will enjoy the softest chicken, pork shoulders, shrimp, and veggies without finishing these dishes with another method.  

Sous vide cooking certainly does take more time than other techniques, but when it comes to preserving the natural flavors of ingredients, it is by far the most effective cooking method you will try.

What’s your favorite meat to sous vide?

Be sure to check out all my recipes on Food Wine Sunshine and follow along on Facebook, Twitter, Pinterest and Instagram.

How To Make The Best Fish Tacos

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What to know How To Make The Best Fish Tacos? I got you! Grab the easy recipe and be sure to make that mango jalapeno slaw to go on top of the fish tacos! While this post is sponsored by Florida Dairy Farmers, all opinions and the recipe are my own.

How to make the best Blackened Fish Tacos with Mango Jalapeno Cole Slaw

How To Make The Best Fish Tacos

I am not sure how I haven’t posted this recipe yet. I make fish tacos at least twice a month. Not only because fish is great for us and delicious, but my Mango Jalapeno Slaw that I make to go on top is killer. I’m not exaggerating. My son will ask me to just make the slaw sometimes…and he’ll just eat that. Now, if you remember, my son isn’t the biggest fruits and veggie guy, so that’s quite a compliment.

How to make Blackened Fish Tacos with Mango Jalapeno Cole Slaw

Ok, let’s talk fish. Some people like it, some people don’t. And most of the folks that don’t like fish is because they say it has a “fishy” smell or taste. Well, it is fish, so some of that is to be expected. But, I have a solution for you. Don’t forever write out fish from your meal plans!

Soak your fish in milk.

What did I just say??? Yep! Soaking your fish in milk before cooking it gets rid of that “fishy” smell or taste that some just don’t like. Soaking fish (actually any meat or protein) in milk helps to tenderize it.

How to make Blackened Fish Tacos with Mango Jalapeno Slaw

Just another one of the many reasons to love milk. Milk is so much more than just a beverage or an ingredient! Need more ideas on how to use milk? Here are 18 other ways to use milk.

You all know that my favorite milk is, of course, Florida Milk. So, the next time you head to the store to grab a gallon or two, look at those little numbers on the container (not the Best By Date) and if it starts with a 12, then you know you are supporting Florida Dairy Farmers.

Blackened Fish Tacos with Mango Jalapeno Slaw

How long should you soak fish in milk?

You will want to soak the thawed fish in milk for at least 20 minutes before cooking.

Blackened Fish Tacos

Do you have to rinse the fish after soaking it in milk?

No, you do not have to rinse the fish off after soaking it in milk. You can pat it dry if you want to, but I didn’t before sauteing it. If you are frying your fish, you never want to put water/liquid in hot oil as it will splatter and you increase your chances of getting burnt.

Best Blackened Fish Tacos

.

Why should you soak fish in milk before cooking it?

Soaking fish in milk will help alleviate the “fish” smell and really make it tender.

Best Fish Tacos

I used blackening seasoning on my fish, because we like just about everything with a little bit of heat, but feel free to use whatever seasoning your family will enjoy. Personally, I love the blackened fish then the freshness from the slaw.

So, are you ready to find out how to make the BEST Fish Tacos? I’m sure you are…because I am 🙂 And don’t forget to make that slaw because I am not lying when I say it’s INCREDIBLE.

Best Fish Tacos
Print Recipe
5 from 1 vote

Fish Tacos with Mango Jalapeno Slaw

Ready in under 30 minutes, this will soon be your favorite fish taco recipe. Top with homemade mango and jalapeno slaw ad enjoy!
Prep Time20 minutes
Cook Time10 minutes
Course: Dinner, Easy Weeknight Meal or Lunch, Lunch, Lunch/Dinner
Keyword: dinner, easy recipe, easy recipes, fish, healthy, tacos
Servings: 6
Calories: 359kcal
Author: Tracy

Ingredients

Fish Tacos Ingredients

  • 2 lbs fish I used Cod
  • 2 cups Florida Milk I used 2%
  • Your favorite seasoning – I used a blackening seasoning
  • 1 tsp coconut oil feel free to substitute your favorite cooking oil
  • Tortillas or hard taco shells for serving

Mango Jalapeno Slaw Ingredients

  • 16 oz bagged coleslaw mix
  • 1/4 cup olive oil extra virgin
  • 1/4 cup apple cider vinegar you can also use red wine vinegar
  • 1/4 cup sugar
  • 1/4 cup non-fat plain greek yogurt
  • 1 jalapeno diced
  • 1 mango diced

Instructions

Fish Tacos Instructions

  • Place fish in a large bowl and cover with Florida Milk. Allow the fish to soak for at least 20 minutes. Soaking the fish in milk removes any “fishy smell” and tenderizes the fish.
  • Preheat a cast iron skillet or your favorite non-stick skillet.
  • Add the coconut oil.
  • After the fish has been in the milk for 20 minutes, place it in the heated skillet.
  • Sprinkle on your favorite seasoning.
  • Flip the fish after 2-4 minutes depending on the thickness of your fillets.
  • Sprinkle the other side of the fish with your favorite seasoning.
  • When the fish is flaky and white it is done, approximately another 2- 4 minutes.
  • Serve on soft tortillas or hard taco shells.
  • Top with Mango Jalapeno Slaw.
  • Garnish with queso fresco (or your favorite cheese) and extra jalapeno slices.

Mango Jalapeno Slaw Instructions

  • Mix all the ingredients, stir well, cover and refrigerate until ready to use.

Nutrition

Calories: 359kcal | Carbohydrates: 22g | Protein: 35g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 86mg | Sodium: 127mg | Potassium: 790mg | Fiber: 3g | Sugar: 20g | Vitamin A: 605IU | Vitamin C: 43mg | Calcium: 160mg | Iron: 1mg
How To Make The Best Fish Tacos

I hope you enjoy these fish tacos topped with mango jalapeno slaw as much as we do!

Fish Tacos with Blackening Seasoning

What is one of your favorite ways to use milk in recipes?

Be sure to check out Florida Milk for more dairy-licious recipes and follow on Instagram, Facebook and Pinterest.

And while you are at it, check out all the recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest and Instagram for more FOOD WINE AND SUNSHINE.

Long Island Iced Tea Variation Ideas

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Looking for an incredible cocktail recipe? Well, I have several for you to choose from. Several Long Island Iced Tea Variations to be exact. Which one will be your favorite? Of course, I recommend trying them all!

Best Long Island Iced Tea Variation Ideas

Long Island Iced Tea Variation Ideas

There is something about a Long Island Iced Tea that instantly takes me from work mode to the tropics. I want to be on a boat, gliding into the sunset sipping on the good stuff. What you may not know though, is there are several Long Island Iced Tea ideas that deviate from the original recipe. They all are pretty tasty, and I wanted to share them with you. Let’s get into it!

This post is brought to you by my good friend and experienced blogger, Ashley from Famous Ashley Grant. Who also makes one hell of a cocktail! Cheers!

The History of the Long Island Iced Tea

Believe it or not, there are two stories competing for the “origin” of the original Long Island Iced Tea recipe. The first is from Long Island, Tennessee – I don’t know about you, but I didn’t even know there was a Long Island in Tennessee!

Anyway – the story goes that during the United States prohibition days in the 1920s, a guy known as “Old Man Bishop” created the drink and then his son tweaked it.

The other origin story is from Long Island, New York – where I think of anytime I’m drinking one. That story claims a man named Robert “Rosebud” Butt invented it for a new mixed drink contest using triple sec in 1972.

Both recipes call for run, gin, tequila, vodka and whiskey.

The Tennessee version has the five liquors, fresh lemon juice, fresh lime juice, maple syrup and is topped off with cola.

The New York version, according to edible Long Island, includes the five liquors, triple sec, sour mix, and a splash of cola.

Long Island Iced Tea Variation Ideas

The “Official” Long Island Iced Tea Recipe

According to Wikipedia, The International Bartenders Association has developed a recipe that they call the official recipe, and is the generally accepted version of the drink that you would get at a restaurant – provided they are not using a mix.

That drink recipe is:

  • equal parts vodka, tequila, white rum, cointreau, and gin
  • 2 parts lemon juice
  • 1+1⁄3 syrup parts (usually simple syrup)
  • topped with cola (usually Coca Cola)

Best Long Island Iced Tea Variations

Variations on the Long Island Iced Tea

I’m a huge fan of playing with drink recipes. After all, I once took a bottle of Fireball and enjoyed five different cocktails from it.

There are several accepted variations of the Long Island Iced Tea, and they include, but certainly aren’t limited to:

  • AMF (Adios Mother F%*Ker)
  • Grateful Dead (Also known as the Black Opal, Black Widow, and some bars even call it Black Superman)
  • Long Beach
  • Tokyo Tea
  • Georgia Peach
  • Texas Tea
  • Boston Tea Party

Here’s the basic recipe for each of these drinks:

AMF

  • Equal parts vodka, rum, tequila, gin, and blue curaçao
  • 2 parts sweet and sour mix

Pour all ingredients into a tall glass of ice, stir, and top with lemon lime soda.

Fun fact – The first time I tried the AMF drink at the Tampa Improv and they actually wouldn’t serve this drink unless I ordered four or five minimum.

The reason they claimed was because they don’t like to use mixes, and it’s easier to mix the drink properly in a larger container and they didn’t want to waste liquor. You may find that several bars have this same requirement if they aren’t using pre-mixed drinks.

Long Beach

  • 0.5 oz each vodka, rum, tequila, gin, and triple sec
  • 1 oz sweet and sour mix
  • 2 oz cranberry juice

Pour all ingredients into a tall glass of ice, stir, and serve.

Tokyo Tea

  • 0.5 oz each vodka, rum, tequila, gin, melon liqueur, and triple sec
  • 1 oz sweet and sour mix

Pour all ingredients into a tall glass of ice, stir, and top with a splash of club soda

Grateful Dead

  • 1 oz each vodka, rum, tequila, gin, and Chambord (or raspberry liqueur)
  • 1 tablespoon sweet and sour mix

Pour all ingredients into a tall glass of ice, stir, and drink up.

Fun fact – If you order this at Chili’s, it is a pre-mixed beverage that might not taste as good as it should. Ask me how I know.

Georgia Peach

  • 1 oz each vodka, rum, tequila, gin, peach schnapps, and sweet and sour mix

Pour all ingredients into a tall glass of ice, stir, and top with a splash of cola

Texas Tea

  • 0.5 oz each tequila, whiskey, gin, rum, voda, and triple sec
  • 1 oz sweet and sour mix

Pour all ingredients into a tall glass of ice, stir, and top with a splash of cola

Boston Tea Party

  • 0.5 oz each Cointreau, whiskey, vodka, tequila, rum, gin, OJ and lime juice

Pour all ingredients into a tall glass of ice, stir, and top with a splash of cola

Bonus Recipe – Rum Long Island

One variation of a Long Island Iced Tea I once had at a bar was called the Rum Long Island – this drink included equal parts Spiced Rum, White Rum, Jamaican Dark Rum, and Sour Mix. Just like the others, all the ingredients were poured into a glass, stirred, and then topped with a splash of cola. This drink certainly hit different, but was still really tasty!

Long Island Iced Tea Variations

How to Set Up a Long Island Iced Tea Bar

If you’re having a party and want to offer all of these variations, you can set up a Long Island Iced Tea bar. The easiest way to handle it is to make a big batch of the main liquors for your base including equal parts of tequila, rum, gin, and vodka. Then, add the following to your bar:

  • Chambord
  • Melon Liqueur
  • Whiskey
  • Blue Curaçao
  • Triple Sec
  • Sweet and Sour Mix

These ingredients should allow your guests to create any Long Island Iced variations they like including the original. Be sure to add the recipes to your bar as well so everyone knows what to add to their glass to complete their cocktail of choice.

Does the Long Island Iced Tea Have Tea in It?

Nope! The drink gets its name from the color. However, I have known some people to use black tea in place of cola if they are avoiding carbonated products.

Regardless of how you take your Long Island beverage you should know that though it looks innocent in the glass, it sure does pack a punch! Needless to say, with the amount of liquor in it, you’ll definitely want a designated driver for this one.

Which Long Island Iced Tea Variation will you try first?

Be sure to check out all my recipes and follow along on Facebook, Twitter, Pinterest and Instagram.

15 Top Things To Do In San Diego

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If you are planning a trip to San Diego, be sure to check out these tops things to do in San Diego. These ideas are great for families as well as solo adventurers.

Things To Do In San Diego

15 Top Things To Do In San Diego

When planning your vacation, it’s always a good idea to consider what you would like to do and where you would like to do it. If you’re planning a trip to San Diego, there’s no need to worry about what to do – the city has something for everyone. Whether you’re looking for beaches and sunny weather or history and cultural attractions, there’s a lot to see and do in San Diego.

This was actually my first trip to San Diego! I have been to California before: Napa, Sonoma, Yountville, and Calistoga so I was very excited to see another part of this beautiful state.

Here are 15 of the top things to do in San Diego:

Things To Do In San Diego - Wine Tours

Go on a Wine Tasting Tour

If you know me, you know that this would be my #1 recommendation. I love going on guided tours because they are one of the best ways to learn about the place you are visiting from someone is knowledgeable. Add in wine and beautiful views…you got yourself a must do while in San Diego. My friend and I went on the San Diego Beer, Wine and Spirits Tours Chauffeured Vineyard Adventure and LOVED IT. Not only was our tour guide, Paul Anthony, extremely informative about the area, the wines and the wineries we visited but he was also a genuinely nice person!

Things To Do In San Diego - Best Wine Tours

Our Vineyard Tour started around noon and went until almost 6 PM. We went to two stunning wineries where we indulged in wine and delicious food. During those 6 hours we also made friends…the other 5 people that were on the tour with us were absolutely amazing people that we plan on keeping in touch with.

Things To Do In San Diego - Best Winery Tours

When you are planning your trip to San Diego I can’t recommend the San Diego Beer, Wine and Spirits Tours Chauffeured Vineyard Adventure enough, if I went back to San Diego again tomorrow, I would 100% do this tour again.

Check out my IG Reel of some of the highlights of the Winery Tour.

Things To Do In San Diego - Winery Tours

While I did receive a discount on our tour, our opinions are 100% our own!

Things To Do In San Diego - Seaport Village

Cruise Through Seaport Village

Seaport Village was a short walk from our hotel, Marriott Marquis San Diego Marina, so we actually just stumbled upon this adorable area, but we loved it so much, we walked through it every morning! There are shops, restaurants and incredible views along the water. And as we kept walking, we ended up at the USS Midway.

Things To Do In San Diego - Museums

Visit the USS Midway Museum

If you’re looking for a fun and educational activity to do in San Diego, California, visit the USS Midway Museum.

The USS Midway Museum is home to a number of exhibits that chronicle the history of naval aviation. You can explore more than 60 aircraft on display, including fighter jets and helicopters. The museum also has a 4D theater where you can watch immersive short films about naval history. In addition, there are several interactive exhibits where you can learn more about life on a naval ship.

The museum is located on the Navy Pier at 910 N. Harbor Drive and is open from 10am to 5pm daily. Admission is $20 for adults and $10 for children ages 6-17.

Things To Do In San Diego - Hotel del Coronado

Go To Hotel del Coronado

This incredible hotel has been around since 1888 and has the ghost stories to prove it! Even if you aren’t staying at the iconic hotel, grab an uber and check it out! We ate on the Sundeck, watched the sunset, then walked the haunted halls of the hotel. The staff was really friendly and shared all the interesting details with us. The food, the views, and being able to stick your feet in the Pacific make the Hotel del Coronado a must-do while in San Diego.

Things To Do In San Diego - Hotel del

We grabbed a margarita from the beach bar, walked the beach, then ate at the Sundeck. After that we explored the famous hotel.

Things To Do In San Diego - Balboa Park

Explore Balboa Park

Balboa Park is one of the most popular tourist destinations in San Diego, California. There are plenty of things to do in this 1,200 acre park, which was founded in 1868. Visitors can enjoy walking or biking through the gardens, touring the museums, and watching the street performers. There are also several restaurants and cafes located in Balboa Park.

Things To Do In San Diego - Balboa Park Rose Garden

We only spent a few hours in the park, and that wasn’t nearly enough to see everything there! We did enjoy shopping in the Spanish Arts Center and walking through the insanely beautiful rose gardens.

Visit the San Diego Zoo

The San Diego Zoo is a world-renowned zoo located in Balboa Park, San Diego, California. It was founded in 1916 by Dr. Harry Wegeforth and is one of the largest zoos in the United States. The zoo features a wide variety of animals from all over the world, as well as a botanical garden with more than 4,000 different plants. There are also several restaurants and cafes on the premises.

Take a stroll down the lively Embarcadero Center

Here you will find coastal restaurants, shops, and art galleries.

Take a trip to the beach

San Diego is a beautiful city with many things to do, including visiting the beach. The beaches in San Diego are some of the best in California. They have great waves for surfing, sand for sunbathing, and cliffs for hiking. There are also several restaurants and bars near the beaches, so visitors can enjoy a meal or drink while taking in the ocean views.

Sample some of the city’s best food

San Diego is a foodie’s paradise, with cuisine options to suit any palate. Sample the city’s famous fish tacos, burritos, and carne asada fries. Don’t forget to wash it all down with a cold craft beer or local San Diego wine. If you’re looking for something sweet, indulge in a churro or Mexican donut. There are also plenty of international restaurants to explore, from Thai to Indian. Whatever you’re in the mood for, San Diego has got you covered.

We enjoyed tacos at several stops and the bagels at Spill The Beans were the best bagels we have EVER had…we even brought some home! Be sure to walk through Little Italy and the Gaslamp District.

Things To Do In San Diego - Padres Game

Catch a Padres Game

The baseball team plays at PETCO Park, which is located in the heart of downtown. If you’re looking for a fun, family-friendly activity, a Padres game is the perfect choice. In addition to watching the action on the field, there are also plenty of things to do in and around the stadium. You can enjoy food and drinks from one of the many concession stands, take a walk around the park, or check out one of the team’s merchandise stores. If you’re looking for a more unique experience, consider buying tickets to one of the stadium’s luxury suites.

Insider tip: if you are over 21, head to the Altitude Sky Lounge, it’s a rooftop bar right next door to the stadium.

Go Sailing

Sailing is a great way to enjoy the California coastline. There are many sailing clubs in San Diego, and most of them offer lessons for beginners. You can also rent boats from many of the clubs. If you’re not a member, you can still go sailing by taking a tour.

There are several places in San Diego where you can go sailing. The most popular spot is Mission Bay, which has miles of coastline to explore. Other good spots include Point Loma, La Jolla Cove, and Torrey Pines State Park.

Sailing is a great way to see the sights of San Diego. You can watch dolphins play in the water, admire the beautiful cliff sides, and explore hidden coves. It’s also a great way to get some exercise and enjoy the fresh air.

Visit the Museums

There are many wonderful museums in San Diego, California. The Museum of Contemporary Art is a must-see for art lovers. It has a great collection of pieces from local and international artists. If you’re interested in history, the San Diego Maritime Museum is a great option. It features exhibits on naval history and maritime culture. Kids will love the Reuben H. Fleet Science Center, which has interactive exhibits on science and technology.

4WD Tours in San Diego

If you’re looking for a unique way to explore San Diego, consider going on a 4WD tour. These tours are available through a variety of companies, and they offer visitors the chance to see some of the most beautiful and inaccessible areas of the city.
Some of the highlights of 4WD tours include visits to Torrey Pines State Reserve, Mount Palomar Observatory, and Anza-Borrego Desert State Park. You’ll also have the opportunity to go off-road, so be prepared for some bumpy terrain.

Many people enjoy 4WD tours because they offer a mix of sightseeing and adventure. If you’re looking for an exciting way to see San Diego, this is definitely the option for you.

Sunset Cliffs Natural Park

Sunset Cliffs Natural Park is a 68-acre park located in the Point Loma community of San Diego, California. The park features dramatic ocean views, a variety of coastal vegetation, and access to a wide variety of outdoor activities.

The cliffs are home to a large variety of bird life, including cormorants, Brandt’s cormorants, pelicans, and gulls. The beach below the cliffs is popular with surfers and body boarders. The reef at the entrance to the cove is popular with divers.

The park offers a number of hiking trails that lead to viewpoints overlooking the ocean and the city of San Diego. One trail leads down to the beach below the cliffs. A stairway provides access to the beach from Sunset Cliffs Boulevard.

Insider Tip: San Diego is known to have beautiful weather just about any time of the year, but they do say describe May as “Gray May” and June “Gloom June”, so if you visit during those 2 months you may not catch the most amazing sunsets, but you’ll still have a great time….Promise!

Things To Do In San Diego - La Jolla

La Jolla Caves

If you’re looking for an interesting and unusual things to do in San Diego, California, La Jolla Caves is a great place to explore. These natural caves are located in the La Jolla area of San Diego and offer a unique experience for visitors.

The caves are open to the public and can be explored on your own or as part of a guided tour. The caves are home to a variety of wildlife, including bats, and offer a beautiful setting for a nature hike.

There is no fee to visit the caves, and they are open every day from sunrise to sunset. So if you’re looking for something different to do while in San Diego, be sure to check out La Jolla Caves.

We visited with the locals while in La Jolla….the sea lions 🙂 They were so cool to see, so I definitely recommend paying them a visit.

Check out my IG Reel for some of the highlights of our visit to San Diego.

Things To Do In San Diego - The Marine Room

While in La Jolla, make a reservation at The Marine Room. I can’t stress this enough….It is a restaurant that literally sits on the beach and has the most incredible food…and staff! I have to say, that dining at The Marine Room was by far the most incredible culinary experience I have ever had.

Best Things To Do In San Diego - The Marine Room

We literally never even opened the menu while we were there, our server asked us what we liked and paired absolutely each course perfectly with a wine. From the appetizers, to the main course, to dessert. It could have been more perfect. And the views you guys…the views are INSANE.

Top Things To Do In San Diego - The Marine Room

When you are planning your trip to San Diego….please, do yourself a favor, and make the reservation at The Marine Room.

Check out my IG Reel of some of our favorite moments at The Marine Room.

Have you been to San Diego before? What are your favorite things to do in San Diego?

Be sure to check out all my recipes and follow along on Facebook, Twitter, Pinterest and Instagram for more travel tips and adventures.

Raspberry and Prosciutto Pizza with Arugula and Goat Cheese

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This is no ordinary pizza! Fall in love with pizza night again with this Raspberry and Prosciutto Pizza with Arugula and Goat Cheese recipe. Ready in under 20 minutes, this easy pizza recipe is a delicious weeknight meal or lunch option. While this post is sponsored by Healthy Family Project, all opinions, the recipe and my love for supporting local food banks are my own!

Raspberry and Prosciutto Pizza with Arugula and Goat Cheese

Raspberry and Prosciutto Pizza with Arugula and Goat Cheese

Yep. You read that right. I put raspberries on my pizza. And it was darn delicious. You all know I love a funky pizza, remember my Sweet and Spicy Chicken and Tangerine Pizza? YUM! Well, here’s another one you gotta try.

I love pizza, obviously…but one of the reasons I love it is because it’s so easy to make. And customize! With the kids home for lunch thanks to summer break, lunch time can get a little hectic in my house. No one wants to eat at the same time, and heaven forbid we all actually eat the same thing.

Easy Raspberry and Prosciutto Pizza with Arugula and Goat Cheese

Hello Make Your Own Pizza For Lunch days. How I love those days….and one of those days was actually yesterday. It was Monday, which is typically my busy day with team meetings and planning at Healthy Family Project, so when the kids had absolutely ZERO plans with friends and were bored after moments of waking up, I was thrilled to make a quick Publix run to get some fun ingredients and let them plan their afternoon around pizza. They are 17 and 14 (almost 15!) years old, so they can have a little extra responsibility in the kitchen…especially over the summer, right?! Come on moms, I know you’re with me 🙂

Tasty Raspberry and Prosciutto Pizza with Arugula and Goat Cheese

Here are the pizza ingredients I put out for our Make Your Own Pizza lunch day

  • Driscoll’s Blackberries
  • Driscoll’s Blueberries
  • Driscoll’s Raspberries
  • Village Farms Campari Tomatoes
  • Shuman Farms Vidalia Onion Slices
  • Fresh Express Salad Spring Mix
  • Marie’s Cream Ranch Dressing
  • Prosciutto and Pepperoni
  • Arugula
  • Goat Cheese, ricotta and mozzarella cheeses

raspberry prosciutto pizza

I started the lunch inspiration with making my pizza, which, if I do say so myself was AMAZING. I love adding a little sweetness to my pizzas as long as there is savory to balance it out.

easy raspberry prosciutto pizza

Raspberry and Prosciutto Pizza Key Ingredients

  • Raspberries – shocker, I know
  • Campari Tomato slices
  • Vidalia onion slices
  • Prosciutto – I know, another surprising ingredient given the name of the recipe 😉
  • Arugula
  • Ricotta and Goat Cheese
  • Pizza Dough – I almost always use store-bought naan because it’s the easiest.

Then, I made myself a side salad with ranch dressing and topped it with more fresh berries. Healthy, complete meal ready in about 15 minutes. YES PLEASE.

best raspberry prosciutto pizza

Now, not only are the ingredients of my incredibly delicious pizza important, but where I bought them and the brands that I purchased are also very important. Why does it matter where I did my shopping? Well, by heading to my local Publix and supporting Driscoll’s, Village Farms, Shuman Farms, Fresh Express and Marie’s Dressings, I am also supporting my local food banks.

Publix Produce for kids partners

And you can do the same. Now through June 28th look for these brands while shopping at Publix and you will be helping supporting your local food banks too!

how to make raspberry prosciutto pizza

You can also look for signs throughout the produce department at Publix. On those signs will also be a QR code that you can scan for healthy and delicious recipes. You can also click HERE to get the Summer Favorite Cookbook or click the image below.

Publix Produce for kids e cookbook

Alright, you all ready for my Raspberry and Prosciutto Pizza with Arugula and Goat Cheese recipe? I thought so. Now, be sure to Print It and Pin It so that you can make it again and again.

easy prosciutto raspberry pizza

Raspberry and Prosciutto Pizza with Arugula and Goat Cheese

Spice up pizza night with this sweet and savory flatbread pizza. Loaded with fruits and vegetables, this pizza is not only delicious but it's nutritious.
Prep Time5 minutes
Cook Time15 minutes
Course: Dinner, Easy Weeknight Meal or Lunch, Lunch, Lunch/Dinner
Cuisine: Pizza
Keyword: easy recipes, flatbread, Pizza, raspberry
Servings: 2
Author: Tracy

Ingredients

  • 1 naan flatbread
  • Olive Oil Spray
  • 2 tbsp part skim ricotta
  • 2 tbsp crumbled goat cheese divided
  • Vidalia Onion slices I used 5
  • campari tomato slices I used 5
  • fresh raspberries I used a handful - about 12 - 15
  • 2 slices Thinly sliced prosciutto
  • Arugula to taste
  • salt and pepper to taste

Instructions

  • Preheat oven to 400°
  • Spray baking sheet and naan flatbread with olive oil spray
  • Bake the flatbread for about 5 minutes, it will be warm and the edges will just start to brown
  • In a small bowl, mix the ricotta and 1 tablespoon of goat cheese
  • Remove the naan from the oven
  • Being careful not to touch the hot pan, spread the cheese mixture oven the naan
  • Layer on the onion slices, tomato slices, sprinkle on the raspberries, and tear pieces of the prosciutto and place that on the pizza as well
  • Bake for 8-10 minutes, watching the edges so they don't burn, but that all the toppings are nice and warm
  • Remove from the oven, top with arugula and a tablespoon of goat cheese.
  • Serve with fresh berries and a side salad.
  • Enjoy!

Notes

Feel free to get creative with your berry and protein toppings! I loved this combo, so be sure to give it a try, then come back and try new variations and let me know your thoughts.

tasty prosciutto raspberry pizza

I hope you enjoy this raspberry prosciutto pizza as much as we do!

Be sure to check out HealthyFamilyProject.com for more than 500 registered dietitian-approved and family-tested recipes, meal planning tools, grocery store specific campaign details, and healthy tips from real parents and on Instagram, Facebook and Pinterest for even more!

raspberry prosciutto pizza recipe

Be sure to look out for those sponsors I mentioned above, YOU can be a part of the reason why 852,000 meals were donated! Do good, feel good, eat good.

Prosciutto and rASPBERRY Pizza with Arugula and Goat Cheese

And don’t forget to check out all the delicious recipes on Food Wine Sunshine and follow on me Facebook, Twitter, Pinterest and Instagram.

10 Islands to Visit This Summer

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Ready for a vacation? Here are 10 Islands To Visit This Summer. Not going to make it to all of them this summer? No worries, just make sure these islands are on your travel bucket-list! This post is brought to you by Sandals Resorts.

Best Islands To Visit

10 Islands to Visit This Summer

There’s no time like the present to book a luxurious beach vacation to one of the beautiful, tropical islands of the world. With so many choices, though, it can be hard to find the option that’s right for you. If you’re a newlywed looking to plan a honeymoon getaway, an all-inclusive Turks and Caicos vacation may be just right for you. On the other hand, a solo backpacker would do well to visit one of the ancient islands of the Mediterranean Sea. Here are 10 islands that you’re sure to love if you pay them a visit. 

1. Sicily

Sicily is the largest island in the Mediterranean, and it truly has something to offer everyone. As you wander through the charming towns and cities, you’ll find fascinating, unique architecture that speaks to the richness of Sicily’s history. Italian-style structures, Greek temples, and more deck the streets throughout the island. Stop in a restaurant and enjoy authentic Italian cuisine before exploring the wild countryside and gorgeous beaches. If you’re a film buff, you can visit locations from the shooting of The Godfather.

2. French Polynesia 

This cluster of volcanic islands, including the famous Bora Bora, is something like heaven on earth. Just gazing out on the pristine ocean waters from a mountain peak feels magical. That’s not even getting into all the activities you can enjoy here, such as group snorkeling and hiking trips. If you’re a real nature lover, then French Polynesia is a destination you’ll keep coming back to. 

3. Palawan

The Palawan Archipelago in the Philippines stands out not only for its beauty, but also for how much there is to do here. You can lounge about on the gorgeous beaches, schedule a boat fishing trip, join a diving group, or go hiking on the countless trails. Whatever you choose, you’ll enjoy the blissful, tropical breezes throughout your visit. 

4. The Maldives 

The Maldives are some of the most beautiful paradise islands you’ll find anywhere. Located in the Indian Ocean, a few standout qualities of the Maldives are beaches of pure, ivory white sand and glamorous ocean views. If you’re a fan of diving, this will be an experience you’ll never forget. The colorful ocean waters are home to a vast assortment of marine life just waiting for you to marvel at.

5. Krk

Krk is a Croatian island in the Adriatic Sea, just off the stunning Dalmation Coast. Here you’ll find a Slavic flair paired with plenty of Italian influence in both architectural styles and cuisine, which features traditional dishes from across the Central and Eastern Mediterranean. Visit Frankopan Castle, book a shockingly affordable boat trip, and see why people flock to Krk from all across Europe. 

6. Lefkada

If you’d like to visit Greece, take a detour to the Ionian Islands and stay awhile in Lefkada. Its sheer white cliffs and clear Mediterranean waters are postcard-perfect sights, not to mention the beautiful villages that dot the island. Enjoy authentic Greek food and red wine between trips to the local forests and beaches, as well.

7. Saint Lucia

Saint Lucia never ceases to impress, no matter what you’re looking for in an island vacation. If you enjoy luxury, this Eastern Caribbean island stands out with its collection of first-class luxury resorts. Divers will cherish the memories they make diving among the reefs around Saint Lucia. Other attractions include volcanic beaches, fishing villages, sailing trips, and plenty of nature for you to explore. 

8. Fiji

The Fiji Islands speak for themselves, with a name that evokes blissful beach vacations and escapism even if you don’t know the first thing about Fiji. Once you learn about the island, you’ll see why it has such a fabulous reputation. The pure, white sand beaches are a sight to behold, and there’s hardly anything more romantic than unwinding here with your partner while gazing out onto the clear ocean waters surrounding the island.

9. Komodo Islands 

These islands are known as the home of the Komodo Dragon, but that’s not their only claim to fame. The giant monitor lizard is just one example of exotic wildlife that inhabits the island, and there’s even more beneath the ocean surface. Vast coral reefs, mangroves, and vibrant seagrass help make the Komodo Islands one of the best diving destinations in the world. You’ll also love the Komodo Islands for the diverse hiking trails along the volcanic hills that dot the landscape and readily available sailing trips. 

10. Turks and Caicos

Even though there are thousands of islands in the Caribbean, Turks and Caicos stands out as something special. It’s particularly convenient for U.S. visitors, as they use the dollar as their currency and U.S.-style electrical outlets. Even easier, English is the sole official language. No matter what kind of traveler you are, you’ll find what you’re looking for here. Enjoy luxurious accommodations and fine dining, go camping and enjoy delicious street food, dive into the local nightlife, or explore the ocean depths. Honeymooning couples, vacationing families, and solo travelers alike will all have a good time here. 

Have you visited these fabulous island destinations or others like them? Share in the comments below!

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