Fall-Inspired Pumpkin Mango Watermelon Smoothie Bowl

Last Updated on October 2, 2025 by Tracy

Celebrate fall with this Pumpkin Mango Smoothie Bowl! A nutritious, flavorful easy meal made with pumpkin, fruit, and protein-rich yogurt. While this post is sponsored by Healthy Family Project, all opinions and my love for supporting my local community are my own.

It’s pumpkin season! And what better way to celebrate than with a fun smoothie bowl? I love finding creative seasonal twists that make it easy to enjoy more fresh produce, and this recipe is the perfect. Just yesterday at Publix, I spotted the Produce for Kids signs throughout the produce department and picked up some of my favorite participating items: Chiquita bananas, Del Monte mango chunks, and fresh watermelon. Not only are these ingredients absolutely delicious in my Pumpkin Mango Watermelon Smoothie Bowl, but every purchase also supports the partners that give back to the community through the Healthy Family Project campaign. Now that’s a reason to feel good about what’s in your bowl! Plus, this smoothie bowl is loaded with nutrients to keep you energized all season long….or just all afternoon long 😉

Why You’ll Love This Smoothie Bowl

This smoothie bowl is a seasonal treat! The pumpkin puree adds a cozy fall twist, while mango and watermelon bring refreshing tropical vibes. Add banana for natural sweetness, protein-packed vanilla Greek yogurt for creaminess, and a sprinkle of cinnamon to tie it all together, you’ve got a flavor combo that’s fun, balanced, and nourishing.Plus, it’s pretty!

Health Benefits of the Pumpkin Mango Smoothie Bowl with Banana & Watermelon

• Pumpkin Puree: A fall favorite that’s loaded with vitamin A for eye health, plus fiber to help you to stay feeling full.
• Mango: Packed with vitamin C and antioxidants that support immunity and glowing skin.
• Watermelon: Naturally hydrating and a great source of lycopene, which is good for heart health.
• Banana: Adds potassium and natural energy, perfect for breakfast or post-workout.
• Greek Yogurt: Brings protein and probiotics, making this smoothie bowl creamy and satisfying. I used the vanilla variety for an extra touch of sweetness.
• Cinnamon: A warm spice that can help balance blood sugar and adds depth to the flavor.

The Produce For Kids Campaign at Publix

This Refreshing Pumpkin Mango Watermelon Smoothie Bowl recipe celebrates something bigger than just a delicious and easy meal idea – it celebrates giving back to your local Feeding America food bank! Every time you buy participating fresh produce, you’re supporting partners that are helping families in need. Together with produce brands, Publix, and Healthy Family Project, this campaign raises funds to fight hunger and promote creating a healthier generation. It’s just another reason I’m proud to shop at Publix and share recipes like this one!

When we choose to put more fruits and vegetables in our baskets and on our tables, we’re not only nourishing our own families but also giving back to the community. That’s something worth celebrating!

Tips & Topping Ideas

I topped mine with mango chunks, sliced banana, pumpkin seeds (roasted and salted…yum!) chopped pecans and a sprinkle of cinnamon. But you can easily customize your pumpkin smoothie bowl with your favorite toppings. Here are some suggestions:

• For extra crunch, add some granola. It also makes the bowl extra hearty.
• Add Chia seeds or flaxseeds to pack in fiber, omega-3s, and a little superfood power.
• Sprinkle on coconut flakes for a tropical touch that pairs perfectly with banana, mango and watermelon.
• Drizzle of honey, maple syrup or nut butter for an extra touch of sweetness.
• Use frozen fruit to make your pumpkin smoothie bowl extra thick.
• Add a splash of milk if yours gets too thick.

This Pumpkin Mango Watermelon Smoothie Bowl is more than just a tasty recipe, it’s a all about seasonal flavors, healthy choices, and giving back. By picking up fresh produce during the Produce For Kids campaign at Publix, you’re not only fueling your family with nutritious meals but also supporting programs that make a real difference in our communities. Look for those partner signs in the produce department and have fun fun in the kitchen!

You can also learn more about the campaign and find more delicious dietitian approved recipes at HealthyFamilyProject.com.

Do you like smoothie bowls? What’s one of your favorite flavor combinations?

Be sure to follow Healthy Family Project on social media such as Instagram, Facebook and Twitter.

While you are at it, be sure to follow Food Wine Sunshine on Facebook, Pinterest and Instagram for more tips, fabulous recipes and more!