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Pumpkin mango watermelon smoothie bowl topped with banana slices, pecans, and cinnamon in a coconut bowl

Healthy Pumpkin Smoothie Bowl with Mango, Watermelon & Banana

Start your day with this Pumpkin Mango Watermelon Smoothie Bowl, a creamy blend of pumpkin, mango, watermelon, banana, and Greek yogurt topped with a sprinkle of cinnamon. It’s refreshing, seasonal, and packed with nutrients your whole family will love.
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Course: Breakfast, Breakfast or Lunch, Breakfast or Snack
Keyword: protein smoothie, pumpkin, smoothie bowl
Prep Time: 5 minutes
Servings: 1
Calories: 360kcal
Author: Tracy

Ingredients

  • 1/2 cup mango
  • 1/2 cup watermelon
  • 1 banana peeled
  • 1/2 cup pumpkin puree
  • 5.3 oz vanilla Greek yogurt I used the 20g protein Chobani variety
  • 1/4 tsp ground cinnamon
  • Chopped pecans and pumpkin seeds for garnish if desired

Instructions

  • Blend all the ingredients together and pour into your favorite bowl.
  • Add your favorite toppings.
  • Enjoy!

Notes

Use frozen fruits for a thicker smoothie bowl

Nutrition

Calories: 360kcal | Carbohydrates: 72g | Protein: 18g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 10mg | Sodium: 54mg | Potassium: 901mg | Fiber: 10g | Sugar: 46g | Vitamin A: 20567IU | Vitamin C: 52mg | Calcium: 207mg | Iron: 2mg
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