Name: Easy Pumpkin Dip
Prep time: 5 min
Ingredients: 1 cup 100% pure pumpkin; ½ box 3.4 oz. Vanilla instant pudding; 8 oz Cool Whip or similar whipped topping (we used lite, you can use fat free though if you prefer); ½ tbsp vanilla extract; ½ tbsp pumpkin pie spice; ½ tbsp cinnamon

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Last Updated on August 2, 2020 by Tracy

This deliciously sweet Pumpkin Dip Recipe is ready in just a few minutes and is sure to please all your guests! It is a low-fat, healthy dessert! Enjoy!

Easy and Healthy Pumpkin Dip Recipe

I have another fabulous Pumpkin recipe for you guys today. If you are looking for something super to serve with crackers, or maybe to top another dessert with – this Pumpkin Dip is it! You will have it ready in less than 5 minutes and it is very inexpensive to make 🙂

You will notice in the recipe, that it calls for a lot of measurements in “half” – so this is also a recipe that is SUPER easy to double! You just need another container of cool-whip.

Easy Pumpkin Dip

This easy pumpkin dip is easy to make and i sprepped in under 5 minutes. Sweet and healthy, this pumpkin fluff is the perfect fall treat.

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Course: Dessert, Dessert/Snack, Snack

Keyword: dessert recipe, desserts, easy recipe, fall, pumpkin

Prep Time: 5

Chill Time: 1

Author: Tracy

Ingredients

▢ 1 cup 100% pure pumpkin
▢ ½ box 3.4 oz. Vanilla instant pudding
▢ 8 oz Cool Whip or similar whipped topping we used lite, you can use fat free though if you prefer
▢ ½ tbsp vanilla extract
▢ ½ tbsp pumpkin pie spice
▢ ½ tbsp cinnamon

Instructions

Mix all together and chill for an hour before serving
Enjoy!

Notes

You can serve this with graham crackers, ginger snaps, or I served mine with Cinnamon Sugar Pita Chips. This easy pumpkin dip is also amazing on top of desserts - such as Angel Food Cake, Cheesecake, and Coffee Cake!

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I hope you enjoy this Low Fat Pumpkin Dip Recipe as much as we do!

I hope you enjoy this Easy Pumpkin Dip Recipe as much as we do!

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2 thoughts on “Healthy Pumpkin Dip Recipe”

Amanda says:

October 17, 2014 at 8:21 pm

Awesome, a healthy alternative to all the fattening sweets we are surrounded by this time of year. This would make a great party dip!

1. Tracy says:
  
  October 17, 2014 at 10:22 pm
  
  It’s PERFECT for parties…it makes a bunch 🙂 Make sure to let me know if you try it!

Healthy Pumpkin Dip Recipe