Healthy Pumpkin Dip Recipe

This post may contain affiliate links, please read our disclosure policy.

(Last Updated On: August 2, 2020)

This deliciously sweet Pumpkin Dip Recipe is ready in just a few minutes and is sure to please all your guests! It is a low-fat, healthy dessert! Enjoy!

Healthy Pumpkin Dip

Easy and Healthy Pumpkin Dip Recipe

I have another fabulous Pumpkin recipe for you guys today.  If you are looking for something super to serve with crackers, or maybe to top another dessert with – this Pumpkin Dip is it!  You will have it ready in less than 5 minutes and it is very inexpensive to make 🙂

Pumpkin Fluff Dip

You will notice in the recipe, that it calls for a lot of measurements in “half” – so this is also a recipe that is SUPER easy to double!  You just need another container of cool-whip.

Easy Pumpkin Dip

Easy Pumpkin Dip

This easy pumpkin dip is easy to make and i sprepped in under 5 minutes. Sweet and healthy, this pumpkin fluff is the perfect fall treat.
Print Pin Rate
Course: Dessert, Dessert/Snack, Snack
Keyword: dessert recipe, desserts, easy recipe, fall, pumpkin
Prep Time: 5 minutes
Chill Time: 1 hour
Author: Tracy


  • 1 cup 100% pure pumpkin
  • ½ box 3.4 oz. Vanilla instant pudding
  • 8 oz Cool Whip or similar whipped topping we used lite, you can use fat free though if you prefer
  • ½ tbsp vanilla extract
  • ½ tbsp pumpkin pie spice
  • ½ tbsp cinnamon


  • Mix all together and chill for an hour before serving
  • Enjoy!


You can serve this with graham crackers, ginger snaps, or I served mine with Cinnamon Sugar Pita Chips. This easy pumpkin dip is also amazing on top of desserts - such as Angel Food Cake, Cheesecake, and Coffee Cake!
Did you make this recipe?We want to see! Tag us on Instagram @foodwinesunshine or use the hashtag #foodwinesunshine

Easy Pumpkin Dip

I hope you enjoy this Low Fat Pumpkin Dip Recipe as much as we do!

Low Fat Pumpkin Dip

I hope you enjoy this Easy Pumpkin Dip Recipe as much as we do!

While you are at it, be sure to check out all the delicious recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest, and Instagram.

Looking for more delicious pumpkin recipes?

How To Make A Divining Pumpkin and Bacon Dip Appetizer on Food Wine Sunshine No Bake Pumpkin Cheesecake Recipe on Food Wine Sunshine Pumpkin Protein Smoothie on Food Wine Sunshine No Bake Pumpkin Protein Bites on Food Wine Sunshine

Dessert Dressing, Sauce, or Dip Fall Gluten Free Recipes Snack Vegetarian

Comment section

2 thoughts on “Healthy Pumpkin Dip Recipe

  1. Awesome, a healthy alternative to all the fattening sweets we are surrounded by this time of year. This would make a great party dip!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Follow Me!