Healthy Pumpkin Angel Food Cake

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(Last Updated On: November 20, 2022)

This Pumpkin Angel Food Cake Recipe is one the easiest desserts you will ever make and it’s absolutely delicious!  Grab this WW friendly recipe and enjoy this healthy Angel Food Cake.

Weight Watchers Pumpkin Angel Food Cake

Healthy Pumpkin Angel Food Cake

Dessert.  It is one thing that I rarely indulge in.  I love desserts…well, anything sweet, so that means I can’t keep them in the house in fear of me eating them all 😉  As you all know, I enjoy making recipes with a healthy, delicious twist so that we can all enjoy the foods we love with the fear of the calories. And this Pumpkin Angel Food Cake fits the bill!  In fact, if you follow Weight Watchers, you will be happy to know that this dessert recipe only has 7 points per serving on the Blue Plan.  The entire angel food cake will make 12 servings.

Healthy Pumpkin Angel Food Cake

I ran into the other day and grabbed my can of Pumpkin Puree and box of Angel Food Cake and I was ready to get home and bake.  As you can see, this angel food cake recipe only needs a few simple ingredients, in fact, you may have them in your pantry right now!

Easy Pumpkin Angel Food Cake

Not only does this fall angel food cake recipe call for just a few ingredients, it is super easy to make!  To get started, you just put everything in your favorite mixer.

Best Pumpkin Angel Food Cake

Once it’s mixed, pour the pumpkin angel food cake batter into an angel food pan, bundt pan, or cake pan.  Then bake it!  It doesn’t get much easier than that.

Light Mini Pumpkin Bundt Cakes

I have actually used made mini bundt cakes, and they ended up looking like cute pumpkins! You can see the how-to make little pumpkin angel food cakes here.

Angel food cake with pumpkin

Make sure to bake it for the full time, you want the top to be a golden brown.  If you under-cook it, it will fall when you take it out to cool.

I used Libby’s Pure Pumpkin in this recipe because it’s a brand that I know and trust, but if you have the store brand of pure pumpkin, I’m sure that will work too.  Just be sure that you watch the measurements, this recipe does not call for a whole can of pumpkin, just 1 CUP.

If you can find the Sugar Free Angel Food Cake mix, that will save you some on your WW Points if you are watching those, I used the regular Betty Crocker variety.

And you simply can’t bake with pumpkin without Pumpkin Spice.  Seriously, what is fall without Pumpkin Spice?! I use McCormick for most of my baking spices.  Again, it’s a brand that I know and trust.

For my mixer, I have had a KitchenAid mixer for years.  And I love it.  It cleans easily, it always works great, in my opinion, it’s worth the money because it is the best.

Now here’s my Weight Watchers Angel Food Cake with Pumpkin recipe, make sure to Print It and Pin It so that you can make it again and again.

Pumpkin Angel Food Cake Recipe

Pumpkin Angel Food Cake

This pumpkin angel food cake is not only easy to make, but it's a healthy and delicious dessert!
Print Pin Rate
Course: Dessert
Keyword: angel food cake, easy recipe, fall, healthy, pumpkin
Prep Time: 5 minutes
Cook Time: 38 minutes
Calories: 1762kcal
Author: Tracy


  • Oven


  • 1 cup pumpkin puree
  • 1 box angel food cake mix
  • 1 tsp vanilla extract
  • 1 ½ tsp pumpkin pie spice


  • Preheat oven to 350°
  • Mix all the ingredients until well blended
  • Pour into angel food cake pan (or similar)
  • Bake for 38 mins – 44 mins – top will be a golden brown. Do NOT under cook
  • Top with lite whipped topping if desired
  • Enjoy!


Calories: 1762kcal | Carbohydrates: 412g | Protein: 32g | Fat: 2g | Saturated Fat: 1g | Sodium: 3738mg | Potassium: 917mg | Fiber: 10g | Sugar: 287g | Vitamin A: 38129IU | Vitamin C: 10mg | Calcium: 774mg | Iron: 5mg
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I hope you enjoy this Weight Watchers angel food cake with pumpkin recipe as much as we do!  And be sure to not limit it to just fall, pumpkin is delicious anytime of year!

Tasty Pumpkin Angel Food Cake

So, if you have a sweet tooth too, make sure to make this fun fall twist on the traditional Angel Food Cake on a regular basis and DON’T feel guilty about it 🙂

Weight Watchers Pumpkin Angel Food Cake

Don’t like Pumpkin?  Check out my Pineapple Angel Food Recipe.

Best WW Pumpkin Angel Food Cake

And be sure to check out all the delicious recipes on Food Wine Sunshine and follow me on Facebook, Twitter, Pinterest and Instagram.

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