Easy & Healthy Alfredo Sauce

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Last Updated on April 23, 2020 by Tracy

Alfredo sauce is usually one of those sauce that you consider an indulgence. But it doesn’t have to be. Get this healthy alfredo sauce recipe and enjoy it at home in about 10 minutes.

Healthy Alfredo Sauce

Healthy Alfredo Sauce Recipe

I love pasta, but it’s not something I eat all that often because I am always trying to watch my carbs.  And Alfredo Sauce…well, that is something I used to never indulge in.  Until I made this wonderfully fabulous…SKINNY Alfredo Sauce recipe!  Oh, and guess what…it’s ready in about 10 minutes!  So, make this alfredo sauce to top your favorite noodles, zoodles or whatever you would like, because it’s delicious on just about anything.

Easy Alfredo Sauce

You only need a few simple ingredients…in fact, you may have them in your pantry and refrigerator right now.

To make homemade alfredo sauce you will need:

Cream Cheese
Parmesan Cheese

Homemade Alfredo Sauce

As you can see, the sauce blends so nicely and it smells absolutely incredible.  You will feel like you walked into Olive Garden!  But this is a bit more cost effective and you don’t have to drive anywhere ๐Ÿ˜‰

Low Fat Alfredo Sauce

No one in your house will miss the calories in this healthy alfredo sauce recipe.  I promise you, it tastes just as good.

Best Alfredo Sauce

I served sauteed mushrooms with mine and it was the perfect addition.  Plus, they only take a minute or two to get ready ๐Ÿ™‚  I am all about easy when I am cooking!

Now, here’s my Easy Low Fat Alfredo Sauce Recipe …make sure to Print It and Pin It so that you can make it again and again.

Healthy Alfredo Sauce

Skinny Alfredo Sauce

This easy Alfredo sauce recipe is ready in about 10 minutes and has less fat than traditional alfredo sauce recipes.
Print Pin Rate
Course: Sauce
Cuisine: Italian
Keyword: easy recipe, healthy, sauce
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2
Author: Tracy


  • Stove


  • 1 tbsp butter
  • 2 tbsp minced garlic
  • 4 tsp all-purpose flour
  • 2 cups skim milk
  • 1 tsp salt
  • 4 tbsp low fat cream cheese 2 oz
  • 1ยฝ cups grated Parmesan cheese


  • Melt the butter in a skillet over medium heat
  • Add the garlic and saute until the garlic is slightly soft, about 1 minute
  • Add in the flour and stir with a wooden spoon for 1 minute
  • Stir/whisk in the milk and salt
  • Stir constantly until just thickened - approx 3 minutes
  • Add the cream cheese and Parmesan cheese; stir until well blended and cheese is melted - approx 2-3 minutes
  • Serve over your favorite noodles or zoodles
  • Enjoy!


This recipe is easily doubled.
Did you make this recipe?We want to see! Tag us on Instagram @foodwinesunshine or use the hashtag #foodwinesunshine

Healthier Alfredo Sauce Recipe

I hope your family enjoys this Skinny…EASY…Skinny Alfredo Sauce as much as we do!

Read more dinner recipes, healthy recipes and easy recipes the whole family will love on foodwinesunshine.com | Food Wine Sunshine #easyrecipes #dinnerrecipes #dinnerideas #dinner #foodblog #foodblogger

What is one of your favorite sauce recipes? Have you ever made alfredo sauce at home?

Looking for more easy pasta sauce recipes? Check out these:

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4 thoughts on “Easy & Healthy Alfredo Sauce

    1. You’re welcome. It’s very easy to make too – you’ll be surprised ๐Ÿ™‚ Make sure to let me know when you try it! I would love to hear what you think.

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