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These Healthy Banana Pumpkin Muffins are lower in sugar than your traditional muffins but still have all the delicious flavors of fall. Bake up a batch of these pumpkin banana muffins today, they are ready in about 20 minutes!
Healthy Banana Pumpkin Muffins
Mmmmmm…pumpkin! I just love pumpkin season. You all love my low fat pumpkin coffee cake recipe so much that I decided we needed more low calorie baked pumpkin treats. But you don’t have to wait for Fall to make these delicious pumpkin muffins. Not only do I love eating all things pumpkin, but did you know that pumpkin is good for us? Pumpkin loaded with fiber, vitamin A, potassium, anti-oxidants, and healthy fats. So, go ahead…Let Them Eat PUMPKIN! Of course, you have to watch what you add to your pumpkin recipes to keep them on the healthy side, that’s why I love these Pumpkin Banana Muffins, they are moist, delicious and not full of calories. I love baking (and making smoothies) with bananas because they cheap, delicious, and easy to digest. Bananas are high in potassium and can help regulate your blood pressure. So, not only are these muffins delicious, they are good for you!
Of course, these would be great for breakfast, but since you can have a warm pumpkin banana muffin ready and in your hands in about 20 minutes…they would also make for a yummy snack.
You probably have all the ingredients right in the house too! The main ingredients for these banana pumpkin muffins: bananas, pumpkin, eggs, oats, flour and sugar. The rest of the ingredients are your spices and oils…like I said, you probably have all the ingredients for these banana pumpkin muffins on hand right now. So, let’s get baking 🙂
Here is my Healthy Banana Pumpkin Muffins recipe, be sure to Print It and Pin It so that you can make it again and again.
Healthy Banana Pumpkin Muffins
Ingredients
- 2 bananas
- 1 cup pumpkin
- 2 eggs
- 1/2 cup oats plus additional for sprinkling on top
- 1 1/2 cups flour
- 1/2 cup sugar
- 1 tablespoon flax seed
- 4 tablespoon butter melted
- 1 tablespoon coconut oil melted
- 1 teaspoon vanilla
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 teaspoon baking soda
Instructions
- Combine all wet ingredients in a bowl: Bananas, pumpkin, eggs, butter, coconut, and vanilla.
- Using a potato masher or a fork, mash all ingredients together.
- Add dry ingredients to the mashed mixture and stir until well combined.
- Line cupcake or muffin pan with liners and fill with batter 1/2 way.
- Sprinkle with additional oats.
- Bake at 350 for 15-18 mins (until toothpick comes out clean when inserted into the middle)
- Enjoy!
Nutrition
I hope you enjoy these Pumpkin Banana Oatmeal Muffins as much as we do!
What is one of your favorite ways to enjoy pumpkin this season?
Looking for more pumpkin recipes? I seriously have a ton here on the blog! You can find all my recipes using pumpkin HERE.
Easy Pumpkin Roll With Maple Drizzle
Healthy Oatmeal Pumpkin Cookies with Chocolate Chips and Dried Cranberries
Easy, Healthy & Savory Pumpkin Soup
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Will have to try these!! I have all the ingredients!
I hope you enjoy them as much as we do 😉