Healthy Banana Pumpkin Muffins
These Healthy Banana Pumpkin Muffins are lower in sugar than your traditional muffins but still have all the delicious flavors of fall. Bake up a batch of these pumpkin banana muffins today, they are ready in about 20 minutes!
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Servings: 18
Calories: 101kcal
Ingredients
- 2 bananas
- 1 cup pumpkin
- 2 eggs
- 1/2 cup oats plus additional for sprinkling on top
- 1 1/2 cups flour
- 1/2 cup sugar
- 1 tablespoon flax seed
- 4 tablespoon butter melted
- 1 tablespoon coconut oil melted
- 1 teaspoon vanilla
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 teaspoon baking soda
Instructions
- Combine all wet ingredients in a bowl: Bananas, pumpkin, eggs, butter, coconut, and vanilla.
- Using a potato masher or a fork, mash all ingredients together.
- Add dry ingredients to the mashed mixture and stir until well combined.
- Line cupcake or muffin pan with liners and fill with batter 1/2 way.
- Sprinkle with additional oats.
- Bake at 350 for 15-18 mins (until toothpick comes out clean when inserted into the middle)
- Enjoy!
Nutrition
Calories: 101kcal | Carbohydrates: 19g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 137mg | Potassium: 105mg | Fiber: 1g | Sugar: 8g | Vitamin A: 589IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg
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