What Do You Eat on a Paleo Diet?

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The Paleo Diet, also called the Caveman Diet, consists of foods that our ancestors would have eaten. Those that live a Paleo lifestyle believe in eating what the earth provides. Learn more.

What Do You Eat on a Paleo Diet?

Are you curious about the Paleo diet? Wondering if this diet is right for you? If yes, then continue reading to learn if this is the right lifestyle change for you!

What is the Paleo Diet?

The Paleo diet is all about eating natural foods that are not processed. The mission for those looking to go on the Paleo diet is to eat as our ancestors did. Our Paleolithic ancestors only had access to eat foods naturally grown on our Earth. This is what the Paleo diet swears by and with that, I figured I would share some foods you can eat when you’re on a Paleo diet.

The Paleo diet includes foods like vegetables, fruits, and meats or other natural products that would arrive on our Earth without a farm or pre-packaged options. Though grains do fall into the Paleo diet, some people refrain from eating grains as there is a debate over whether grains would have been available to our Paleolithic ancestors or not.

What Do You Eat on a Paleo Diet?

Just think of yourself as a caveman or cavewomen, those Paleolithic ancestors of ours that survived off the land. Every piece of food you bite into while switching to this lifestyle will be something you could go outside and get, with some effort that is, during the days of cavemen and cavewomen.

Examples of Foods That You Can Eat on a Paleo Diet:

Vegetables
Broccoli
Kale
Peppers
Onions
Tomatoes
Carrots
And all other fresh vegetables.

Meats
Beef
Lamb
Chicken
Pork
And any other non-processed meat.

Fruits
Apples
Bananas
Blueberries
Raspberries
Pears
Avocados
And all other fresh fruit options.

Free-Range Eggs

Spices that come from roots or the ground
Sea salt
Garlic
Turmeric
Rosemary

Healthy Fats & Oils
Avocado oil
Extra Virgin Olive oil
Coconut Oil

Other Food Options:
Pumpkin Seeds
Sunflower Seeds
Coconut
Nuts

This is just a basic list of food ideas to show you what’s acceptable to eat while following a Paleo lifestyle. Take a moment to look at your pantry, kitchen cupboards and refrigerator to see if you already have a good selection of these food options in your home. If so, changing to a Paleo lifestyle may not be a huge change for you.

If you’re wondering, “how can I be successful on the Paleo diet” or “is there a variety of food to eat on the Paleo diet? That’s pretty common. Any lifestyle change is scary! I’m not going to fib and say that the Paleo lifestyle is easy, well, at least I don’t think it would be, but like with anything, it just takes some practice. You will have to figure out which foods you enjoy most and which ones work well to keep you feeling full.

As with most diets, the Paleo diet is all about a lifestyle change. You’ll want to donate or toss out any food that doesn’t fit the criteria of this diet so that you’re not tempted to stray. The key to success with any diet or lifestyle change is to remove temptation from your home.

When it comes to enjoying a delicious meal that’s packed full of nutrients, it’s relatively easy to find a options to eat on the Paleo diet. Being able to mix and match some fruits and vegetables up into a delicious meal will help you feel healthier and motivated.

Why choose the Paleo diet?

At the end of the day, we all want to maintain a healthy mindset and body. People who choose the Paleo lifestyle tend to feel that this is the lifestyle that will help them lose weight and promote their overall health.

When you remove unnatural products and processed foods from your regular eating schedule to go Paleo, you may find that your health and overall well being improves. As with any new diet, be sure to consult with your doctor about whether the Paleo diet is right for you or not.