10 Ways to Help Control Hunger

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(Last Updated On: May 7, 2019)

It can be hard curbing cravings and controlling your hunger throughout the day, check out these 10 Ways To Help Control Hunger.  This post was sponsored by Meta Appetite Control as part of an Influencer Activation for Influence Central.

Ways to Help Control Hunger

10 Ways to Help Control Hunger

I am constantly on a journey to a healthier lifestyle. I do my best to eat right and exercise and then life happens. Like summer happens and my schedule flips upside down, or we get the downstairs of the house painted and everything I own is under plastic for two days so the refrigerator is really hard to get to for good cooking, or we take a road trip up to MI – that’s a 24 hour drive – making my morning smoothie is basically impossible, or I just veer off track. It happens. It happens to us all!  The important thing is to get back on track.

I will admit that my biggest downfall is snacking. I always seem to get hungry an hour or so before lunch and again before dinner, so my challenge is controlling that hunger.

I know I’m not the only one out there that looks for ways to help curb hunger and stay on that healthier lifestyle journey, so I wanted to share 10 ways to help control hunger. They definitely help me on my healthy life journey, and I hope they help you on yours too!

10 Ways To Help Control Hunger:

Eat every 3 to 4 hoursThat way you never feel starved and then eat way more than your body needed

Eat foods that are high in fiber – They fill you up

Easy Ways to Help Control Hunger

Drink lots of waterDrinking water helps to make you feel full. In fact, sometimes when you think you are hungry, you are actually just thirsty.

Don’t deny yourself of foods with fatyou still need some!

Eat Protein-rich foods – Again, they fill you up!

Wait a few minutes before having a 2nd plate or ordering moreGive your brain a minute to catch up with your belly. I tell my kids this all the time too!

Simple Ways to Help Control Hunger

ExerciseNot only does it give you something to do, you will feel better about yourself and not necessarily be thinking about food.

Healthy Ways to Help Control Hunger

Drink Meta Appetite Control It’s actually proven to help you feel less hungry between meals.

Avoid those emotional food staples – Emotional eater? I am, try to remove those foods that you would normally grab for when you are feeling emotional and call a friend instead 🙂

Get some sleep – Are you a late night snacker? Instead of grabbing for a bowl of ice cream or popcorn, grab your pillow.

Appetite Control

Meta Appetite Control is really helping me with my mid-day snacking.  Since my husband works late most nights, and dinner at 5 or 6pm is almost never an option, I grab for a glass of Meta Appetite Control at 3pm instead of crackers, chips…you name it…which never really satisfy me anyway.

Healthy Appetite Control

What is Meta Appetite Control?

  • It is the #1 doctor recommended fiber brand with 100% natural psyllium fiber.

How does Meta Appetite Control work? How does help aid in controlling hunger?

  • With every serving, the psyllium fiber in the powder thickens and forms a gel, which aids in the sensation of fullness, which helps curb hunger.

Where do you get Meta Appetite Control?

  • In the digestive wellness aisle at Walgreens.

Achieving a healthy lifestyle means warding off temptations, having control over hunger and feeling great so we have the energy to accomplish all things we love.


Influence Central will select and handle all product and coupon fulfillment. The giveaway closes when all samples have been redeemed.

What are some of you favorite ways to help control hunger?  Will you be trying Meta Appetite Control soon too?

Be sure to follow me on Facebook, Twitter, Pinterest, Google + and Instagram for more helpful tips and family fun!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.  I am not a doctor, if you have any concerns about your health, always consult your doctor.

Health & Wellness

Comment section

8 thoughts on “10 Ways to Help Control Hunger

  1. I am hungry all the time too, but find that eating every couple of hours helps. You’re right that sometimes you’re really thirsty rather than hungry. I need to remember to drink more water. I haven’t thought about trying an appetite control before.

  2. I usually don’t get hungry in between meals. I’ve been eating healthier for over 5 years now and my body is so used to the way I eat that I don’t get cravings for junk and I don’t get hungry for more food than my body needs. I do drink a lot of water, even if at times I have to flavor it with fruit or something so I don’t get bored with drinking it. I also try to focus my mind on other things if I do tend to get that hungry feeling before it’s meal time. If I do need to snack, I’ll snack on veggies or fruit.

  3. I have a hunger issues, but I do not take anything. I have such allergies to everything. I worry about products effects on my person or my major organs. So I just walk 6 miles a day and watch my portion control and I know it is a slow go at weight loss but it is working.

  4. These are all great tips. A lot of these are common sense, but they are still good to note. I especially like the one about letting yourself have a little bit of fat. This is something people who are dieting sometimes don’t think about– fat is an essential part of a balanced diet, and good fats like those found in nuts and avocado are great for your internal and external health.

  5. the struggle with hunger is serious. i def apprecisatre the article as it is an ee openrer to all kinds of ways we could help solve this problrem . i diusss this with my friends as we are all in need of it. you rock.

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