Sometimes we don’t have time to go to the gym or hit a fitness class but we still want to get some physical activity in. These are 10 Simple Exercises Read more…
Sunshine
We could all use a little more sunshine in our lives, and that’s exactly what I bring you here. From health and wellness advice to parenting tips and more, you will find ideas for finding more happiness, joy, hope and sunshine in your life.
How To Choose The Right Yoga Class
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Florida Prepaid College Board Promo Code
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5 Different Types Of Yoga
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Spinning Basics: Spinning For Beginners
Before you head into your first Spin Class, there are some Spinning Basics that you should know. Check them out and get ready for an incredible workout! Spinning Basics: Spinning Read more…
7 Benefits of Yoga
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How to Prepare for a Hurricane or Tropical Storm
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What is the Keto Diet? And What Are The Benefits?
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What is Strength & Conditioning Training?
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We could all use a little more sunshine in our lives, and that’s exactly what I bring you here! What does sunshine mean to you? For some people, it makes them think of summer, weekend getaways, vacation and relaxation, travel and heading to the beach. Others think of a big yellow giant in the sky that brings heat, light, and energy to our planet. Without the sun, eventually life on Earth would die out. So in the scientific sense, sunshine is life! Sunshine is also a phrase people think of for positivity and happiness.
Think about the song “You Are My Sunshine.” The entire song is about how someone you love can brighten your whole day. When I think of sunshine, sure, I think of all those activities that involve being outside, but I also think of happiness, feeling good, parenting, eating amazing meals, having a glass of wine and enjoying life with our families to the fullest. This page is filled with those feel good stories, parenting tips and more that will brighten your day.
From health and wellness advice to parenting tips and more, I’ll give you ideas for finding more happiness, joy, hope and sunshine. Ask yourself – how can I bring more sunshine into my life? It’s one of those fundamental questions that when you really think about it, can shift your thinking towards looking for reasons to be grateful and more reasons to be happy. I don’t know about you, but that certainly sounds like a much brighter way to live.
