5 Healthy On-The-Go Breakfast Recipes

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(Last Updated On: January 10, 2022)

Make mornings a bit easier with these 5 Healthy On-The-Go Breakfast Recipes. Ready in minutes these easy breakfast ideas are a must try. While this post is sponsored by Noble Citrus, all opinions and the recipes are my own.

Healthy On-The-Go Breakfast Recipes

5 Healthy On-The-Go Breakfast Recipes

Busy? Yes! Us too! And the mornings seem to be the worst. My kids school schedule actually changed and now they start school 20 minutes earlier. Instead of getting up at 5:55 a.m. we now get up at 5:40 a.m.

5:40 A.M.

Now, I know that they are teenagers and that they are perfectly capable of getting up by themselves and grabbing breakfast and getting out the door for school. But my son is a junior. My daughter is a freshman. That means I have just a year and a half before my son will be at college and I won’t be able to sip my coffee at ungodly hours while he eats breakfast and I listen to the two of them rush out the door.

So, it’s 5:40 A.M. while I can.

And that means I need easy breakfast recipes. Preferably ones that they (and me) can bring with us as we get started on our day. Whether you are getting the kids out the door for school, getting yourself out the door for work…or just headed to your home office, life is getting busier. What seems to suffer first is breakfast! We were all told that breakfast is the most important meal of the day…and it wasn’t a lie! Having a nutritious breakfast is the perfect way to start your day off on the right foot.

But, how do you find time to make breakfast and handle everything else that comes your way in the morning? Let’s be honest, most days I am just hoping that I can finish my cup of coffee! Well, I have a solution…actually, 5 for you. I have 5 easy on-the-go breakfast ideas that you can take with you on the go. Each one only has a few ingredients and 3 of them are ready in under 5 minutes. Score!

Okay, let’s make some breakfast shall we?!

Easy Healthy On-The-Go Breakfast Recipes

You all love my healthy cherry muffins, and I love switching out those cherries for in-season produce. Like Juicy Crunch Tangerines. Juicy Crunch Tangerines are the sweetest most incredible tangerines you can find and they are only in stores for a limited time…so, look for them now through February. Juicy Crunch tangerines are grown right here in Florida and I have actually had the pleasure of visiting the groves!

Healthy On-The-Go Breakfast Ideas

Healthy Tangerine Muffins Ingredients

2 medium ripe bananas
1 ½ cups Protein Complete Pancake Mix – I used the Kodiak brand
1/2 cup water
Juice from 1/2 Juicy Crunch Tangerine
1 egg
1 tsp vanilla extract
1 tsp cinnamon
1 cup diced Juicy Crunch Tangerines – peeled

Grab the instructions to bake Tangerine Muffins

Healthy Breakfast Ideas

I actually follow the WW program, and if you happen to as well, you will be happy to know that this muffin recipe very low in points. The only ingredient that has points is the pancake mix!

Easy Healthy Breakfast Ideas

You all know that I love making smoothies, so of course I would recommend making one with these incredible tangerines!

Vanilla Tangerine Smoothie

Vanilla and Juicy Crunch tangerines make this a sweet, yet healthy way to start your day!
Print Pin Rate
Course: Breakfast
Keyword: protein shake, protein smoothie, smoothie, smoothies, tangerines
Prep Time: 3 minutes
Servings: 1
Calories: 105kcal
Author: Tracy

Ingredients

  • 1/2 Juicy Crunch Tangerine peeled
  • 6 Baby Carrots
  • 3 ice cubes
  • 1/3 cup non-fat Greek vanilla yogurt

Instructions

  • Place all the ingredients into your favorite blending device and blend until smooth
  • Enjoy!

Notes

I do strongly recommend using Juicy Crunch Tangerines in this smoothie recipe. #1 Well, because they are the best. #2 Because you want something sweet to compliment the Greek yogurt.

Nutrition

Calories: 105kcal | Carbohydrates: 20g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 72mg | Potassium: 283mg | Fiber: 3g | Sugar: 17g | Vitamin A: 8574IU | Vitamin C: 13mg | Calcium: 38mg | Iron: 1mg
Did you make this recipe?We want to see! Tag us on Instagram @foodwinesunshine or use the hashtag #foodwinesunshine

Healthy Vanilla Tangerine Smoothie

Want something a little crunchy and a little sweet to get the morning started? This breakfast wrap is ready in minutes and is easy to eat on-the-go.

Healthy Tangerine Breakfast Wrap

Easy Tangerine Crunch Breakfast Wrap

Sweet, crunchy and easy to make this Tangerine Crunch Wrap is a healthy breakfast recipe for those mornings you are on the go!
Print Pin Rate
Course: Breakfast, Breakfast or Snack, Breakfast/Snack
Keyword: breakfast, tangerines, wraps
Prep Time: 3 minutes
Servings: 1
Calories: 172kcal
Author: Tracy

Ingredients

  • 1 Flour Tortilla - I used the low carb fajita size
  • 1 tbsp Granola - I used one with chocolate chips in it too
  • ยฝ Juicy Crunch - peeled
  • 1 tbsp Non Fat Greek Yogurt - I used plain but vanilla would also be delicious!

Instructions

  • Spread a thin layer of the Greek yogurt over the tortilla
  • Top with granola and Juicy Crunch!
  • Enjoy!

Nutrition

Calories: 172kcal | Carbohydrates: 30g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 214mg | Potassium: 171mg | Fiber: 2g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 12mg | Calcium: 57mg | Iron: 2mg
Did you make this recipe?We want to see! Tag us on Instagram @foodwinesunshine or use the hashtag #foodwinesunshine

Crunchy Tangerine Breakfast Wrap

Cold, creamy and full of protein, overnight oats are a healthy and easy way to grab breakfast on-the-go.

Tangerine Overnight Oats

Tangerine Overnight Oats

Protein filled and full of flavor, these tangerine overnight oats are a must try!
Print Pin Rate
Course: Breakfast
Keyword: breakfast, overnight oats, tangerines
Prep Time: 3 minutes
Refrigeration Time: 4 hours
Servings: 1
Calories: 394kcal
Author: Tracy

Ingredients

  • 1/3 cup old-fashioned oats
  • 1 Tablespoon vanilla whey protein powder
  • 1/4 cup milk
  • 1/3 cup plain nonfat Greek vanilla yogurt
  • 1 teaspoon Juicy Crunch tangerine zest
  • 1 Juicy Crunch peeled and sectioned

Instructions

  • Add the ingredients as listed above to a mason jar with a lid, leaving the Juicy Crunch pieces aside for now.
  • Stir well.
  • Add Juicy Crunch slices.
  • Cover and refrigerate for several hours or overnight.
  • Enjoy!

Nutrition

Calories: 394kcal | Carbohydrates: 66g | Protein: 22g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 29mg | Sodium: 51mg | Potassium: 411mg | Fiber: 5g | Sugar: 14g | Vitamin A: 735IU | Vitamin C: 24mg | Calcium: 168mg | Iron: 4mg
Did you make this recipe?We want to see! Tag us on Instagram @foodwinesunshine or use the hashtag #foodwinesunshine

Breakfast Recipes for when you are on the go

Really in a hurry? Grab a Juicy Crunch for you (and the kids!) on your way out the door. They are easy peel and no mess, making them the perfect breakfast-on-the-go for those super busy mornings!

Breakfast Ideas for when you are on the go

Did you know that tangerines are loaded with Vitamin C and are also a good source of Vitamin A and fiber?? Making them a part of your day is not only delicious, but good for you!

Be sure to let me know if you try one of these easy on-the-go breakfast recipes!

Healthy On-The-Go Breakfast Ideas

Be sure to follow me on Facebook, Twitter, Pinterest and Instagram for more delicious recipes, travel tips and more.

Learn more about Juicy Crunch online and be sure to follow on Facebook, Instagram and Twitter to stay up to date with all things Noble Tangerines.

Breakfast Recipes

Comment section

2 thoughts on “5 Healthy On-The-Go Breakfast Recipes

  1. I tried making these wraps and my kids liked them so much that they could not believe that it was made by me. They have requested me to make it again for them thank you so much for putting up these recipes.

    1. You are more than welcome! I’m glad they liked them! And, isn’t that the best compliment….when they can’t believe we made them?! Love it!

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