Calories: 394kcal | Carbohydrates: 66g | Protein: 22g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 29mg | Sodium: 51mg | Potassium: 411mg | Fiber: 5g | Sugar: 14g | Vitamin A: 735IU | Vitamin C: 24mg | Calcium: 168mg | Iron: 4mg