We could all use a little more sunshine in our lives, and that’s exactly what I bring you here. From health and wellness advice to parenting tips and more, you will find ideas for finding more happiness, joy, hope and sunshine in your life.
Enjoy running the amazing theme parks here in Florida? Well, get ready for the Running Universal Epic Character Race coming in 2020! Race weekend is in February. Running Universal Epic Character Race 2020 Calling all RUNNERS! Universal Orlando is launching a RACE WEEKEND! Runners will race through two of Universal Orlando’s Incredible Theme Parks! There Read more…
There are several different types of yoga, and each style has it’s own techniques. However, no matter what type of yoga you do, it will benefit your mind, body and soul. 5 Different Types Of Yoga The art of yoga has been practiced for centuries. The benefits of yoga extend past flexibility, and include being Read more…
Before you head into your first Spin Class, there are some Spinning Basics that you should know. Check them out and get ready for an incredible workout! Spinning Basics: Spinning For Beginners Before you walk into your first spin class there are a few spinning basics you should know. There is spinning terminology you should Read more…
Yoga has been practiced for centuries, and for good reason. Yoga has many health benefits for your mind and body. Here are some amazing benefits of yoga. 7 Benefits of Yoga Everyone has heard of yoga, yet surprisingly, many people are not aware of the benefits that even light yoga exercise provides for the body. Read more…
Hurricanes are scary and can be devastating. Being prepared for hurricane season can make all the difference. Learn How to Prepare for a Hurricane and keep your family as safe as possible. Grab the free hurricane preparedness printable too. How to Prepare for a Hurricane or Tropical Storm It is that time of year again, Read more…
Curious on what exactly the keto diet is? What exactly are the benefits? Read on to see if this lifestyle is for you. Or just to see what exactly this lifestyle is! What is the Keto Diet? And What Are The Benefits? Unless you live under a rock or don’t have any social media accounts, Read more…
Adding Strength & Conditioning to your workout regime has many benefits, including helping you onto a healthier and happier you! What is Strength & Conditioning Training? What is strength and conditioning? With all the different forms of fitness routines and exercises classes out there, it can get confusing. I mean which one do you do? Read more…
With all the diet options out there, you may be doing some research on what you can eat on Whole30 or maybe you just want to know what the heck Whole30 is. Let me help! What Can You Eat on Whole30? Get ready to remove alcohol, sugar, and soy and dairy, oh my! The Whole30 Read more…
So what exactly is the Difference Between Vegetarian and Vegan? While you may think they are the same, they aren’t. Discover the Difference Between being Vegetarian and Vegan. What is Difference Between Vegetarian and Vegan? The words sound similar. The lifestyles are pretty similar. But there is a difference. Right? Is Vegetarian Vegan? Or is Read more…
I’ve been a professional blogger for quite some time. As a result, I often get lots of questions related to blogging for a living. One of those questions is about how I get traffic to my pages. I use Pinterest as one of my strategies to attract readers, as do many of my friends in Read more…
We could all use a little more sunshine in our lives, and that’s exactly what I bring you here! What does sunshine mean to you? For some people, it makes them think of summer, weekend getaways, vacation and relaxation, travel and heading to the beach. Others think of a big yellow giant in the sky that brings heat, light, and energy to our planet. Without the sun, eventually life on Earth would die out. So in the scientific sense, sunshine is life! Sunshine is also a phrase people think of for positivity and happiness.
Think about the song “You Are My Sunshine.” The entire song is about how someone you love can brighten your whole day. When I think of sunshine, sure, I think of all those activities that involve being outside, but I also think of happiness, feeling good, parenting, eating amazing meals, having a glass of wine and enjoying life with our families to the fullest. This page is filled with those feel good stories, parenting tips and more that will brighten your day.
From health and wellness advice to parenting tips and more, I’ll give you ideas for finding more happiness, joy, hope and sunshine. Ask yourself – how can I bring more sunshine into my life? It’s one of those fundamental questions that when you really think about it, can shift your thinking towards looking for reasons to be grateful and more reasons to be happy. I don’t know about you, but that certainly sounds like a much brighter way to live.
